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आर्मी भर्ती मे क्या खाकर दौड़े |😱 Running se phle ky khaye | Diet before race / running | 💥💪 

SPORTS AND FITNESS TIPS
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army bharti me ky kha kr dode
best running Diet
army running Diet
running se phle ky khaye
आर्मी भर्ती में क्या खाकर दौड़े
भर्ती से एक रात पहले क्या खाएं
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1600m Diet
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आर्मी रनिंग में लोग फेल क्यों हो जाते हैं
दौड़ से 1 दिन पहले क्या खाएं
रनिंग से पहले डर क्यों लगता है
आर्मी का बहाली कैसे निकाले
आर्मी भर्ती में 4 चक्कर कैसे मारे
आर्मी में फिजिकल क्लियर कैसे करें
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will power Kaise badhaye
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🔴CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)
#दौड़_से_पहले_क्या_खाए
#runningdiet
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#आर्मी_खाना
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#Indianarmy
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#viralvideo
💥🔴➡️CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)🔴💥
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
------------------------------
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--------------------------------
CONTACT 👉
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TELEGRAM GROUP LINK :-t.me/ankitrunner04
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THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

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17 фев 2021

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Комментарии : 737   
@armyjunoon5443
@armyjunoon5443 3 года назад
हर किसी को नहीं चढ़ता फौजी 💂बनने का नशा जिगरा 🔥 💪चाहिए जवानी बर्बाद करने को💨
@Art_with_sandy
@Art_with_sandy 2 года назад
Sale aisee jawani ka kya krega jo bharat mata ke liye kaam me na aaye
@Rajputani_478
@Rajputani_478 Год назад
Ryt bro🇮🇳
@xixingping8182
@xixingping8182 Год назад
Medical and engineering students 🥺
@jagatkumar8627
@jagatkumar8627 Год назад
Ha bhai railway ki bhi taiyari kar sakte ho jawani barbad karne ko..
@adityamishra6863
@adityamishra6863 Год назад
Jawani sfal ho jaati hai mere bhai
@user-cj9ey4gv4x
@user-cj9ey4gv4x 3 года назад
*ए आर्मी तुझे तो मैं अनगिनत लाइक देना चाहती हूं,,मगर मजबूर हूं कि एक ही लाइक होता है* *भारतीयों लाइक आर्मी के लिए* 👇👇👇
@kpkasoda6924
@kpkasoda6924 3 года назад
Fix dialogue
@kpkasoda6924
@kpkasoda6924 3 года назад
Indore academy m bhi yhi dialogue chlta tha
@user-cj9ey4gv4x
@user-cj9ey4gv4x 3 года назад
*दिल दिया है जान भी देंगे* *ऐ आर्मी तेरे लिए!!* _कौन कौन आर्मी को लाइक करता है_ *लाइक हिट ❤️* 👇👇👇
@akbossgaming7848
@akbossgaming7848 5 месяцев назад
Ye same comment Maine dusri video par bhi dekha hai
@Nitishkumar-kp6hh
@Nitishkumar-kp6hh 3 года назад
मेरा अगले महीने SI का रनिंग है लेकिन पिछले दो दिनों से राइट घुटने मे बहुत दर्द हो रहा है जिसके कारण दौड़ नहीं पा रहा हूं क्या करूँ भाई प्लीज़ बताइए | मैं 8-10 दिन में दौड़ तो पाऊँगा ना?
@runningtips1009
@runningtips1009 3 года назад
Sir ajj mari bharti sir mane apka workout 1 sall se follow kiya tha aur ground me mane excellent mare . Thnxx❤️.sir .....mgr ma. Chast me bhar ho geya😭 sir
@devkantpancholi905
@devkantpancholi905 2 года назад
Bhai apne konse video s workout liya, plss link daal do
@status-nq6cy
@status-nq6cy 2 года назад
Chest or wheight pe Dhyan Dena chhiye bhai Mene ye sikha hai 🤪🤪🤪😥
@akhileshsinghyadav1237
@akhileshsinghyadav1237 2 года назад
@@status-nq6cy hhh
@Kelzarkarofficial
@Kelzarkarofficial Год назад
Koi bat nahi bhai next time better luck
@runningtips1009
@runningtips1009 Год назад
@@Kelzarkarofficial ho geya bhai aaj .fit.❤️
@user-cj9ey4gv4x
@user-cj9ey4gv4x 3 года назад
*आसान नहीं फौजी कहलाना ए दोस्त!* *जज्बात पिघलाकर* *रगों में लोहा भरना पड़ता है..* _जय हिन्द जय आर्मी 🇮🇳🇮🇳_ 👇👇👇
@kpkasoda6924
@kpkasoda6924 3 года назад
Aa gye app
@shitijchaudhary96
@shitijchaudhary96 3 года назад
Aa gyi
@mukeshgarasiya9285
@mukeshgarasiya9285 3 года назад
Sahi baat hai Jay Hind Jay Bharat
@theterror3072
@theterror3072 2 года назад
Shi bolti ho i am soldier for ARMY
@user-cj9ey4gv4x
@user-cj9ey4gv4x 3 года назад
*तुम होंगे करोड़पति भाईसाहब* *अंकित भैया पर तो अरबों का आशीर्वाद है❤️* 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@ukboyjp7715
@ukboyjp7715 3 года назад
Apki video ko jo proper tarike s follow karega wo definitely army join karega Jai Hind ❤️
@user-cj9ey4gv4x
@user-cj9ey4gv4x 3 года назад
*तेरे पसीने की बूंद को* *मोती सा चमकाऊंगी!!* *मां❤️ तू सपने बड़े देखना!!* *पूरा करके मैं दिखलाऊंगी!!* _कौन कौन मम्मा के सपनों को पूरा करेगा_ 👇👇❤️❤️
@mukeshgarasiya9285
@mukeshgarasiya9285 3 года назад
मेरा भी यही सपना है
@mukeshgarasiya9285
@mukeshgarasiya9285 3 года назад
मां का सपना पूरा करके दिखाएंगे
@MKJAAT133
@MKJAAT133 3 года назад
Mera bhi Yahi Sapna Hai
@PRAVEENSINGH-sx8qe
@PRAVEENSINGH-sx8qe 3 года назад
Ye utkarsh academy ka dialogue hai 👍😂👍
@user-cj9ey4gv4x
@user-cj9ey4gv4x 3 года назад
*देश के लिए प्यार है तो जताया करो* *किसी का इंतजार मत करो* *गर्व से बोलो जय हिन्द 🇮🇳* *अभिमान से कहो~भारतीय हैं हम* _सच्चा हिन्दुस्तानी लाइक हिट❤️_ 👇👇👇
@rohanthakur7320
@rohanthakur7320 3 года назад
Tum to badi heavy देशभक्त ho didi
@ayushshingote4941
@ayushshingote4941 3 года назад
1 no. Video Bhai Love from Maharashtra 😍😍😍😍
@vctech8442
@vctech8442 Год назад
Bhai Aaj meri race thi 800 meter ki or mai usme 1st aaya aapka bhut bhut shukriya Ankit bhaiya mai aapki hi video dekh kar gya tha ek adin phele or sari tricks bhi follow Kari thi bhut bhut dhanaywaad bhaiya aapne itni achi or sahi salah di hai jiski vajah se mai aaj 1st aaya hu 💞😇
@bitusingh3609
@bitusingh3609 3 года назад
Hello sir Thanks Mera army ma physical selection ho gaya hai (Muzaffarpur) 23/02/2021🏃🏃💪
@KK-cd4yn
@KK-cd4yn 3 года назад
Very good morning. Bahut acha batate h aap .hum aapke regular video dekhte h. Bahut helpful hota h aapka her ek video. Thank u very much sir. 🙏 Hats off
@13shahzada
@13shahzada 3 года назад
Thank uh so much 😍 Ankit bhai Apke sabhi tips & Workout ko follow kiya to Meri Army running clear ho gya but Chest me Unfit ho gya but agli bar jarur successful hokr dikhaunga Jay Hind 🥰
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
❣️❣️
@pagalfouji6688
@pagalfouji6688 2 года назад
@@SPORTSANDFITNESSTIPS G
@user-qh2br6bb8q
@user-qh2br6bb8q 3 года назад
Knowledge full video 🔥Nice explanation bhai
@sf-sayantanifitopedia7478
@sf-sayantanifitopedia7478 3 года назад
1500 me 1st aye hu ... Thanx for this vdo .. Love you Ankit Sir ❤🎀🙏😊
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
❣️❣️❣️
@devisinghrathore5020
@devisinghrathore5020 3 года назад
Faltu chutiya kiyu bana ra hai😡
@bikashmishrachhetri6505
@bikashmishrachhetri6505 3 года назад
Very beneficial for Nepalese people attending for Indian Army from 4 Mar-11 Mar at Nautanwa Thank you so much
@ushapatil7546
@ushapatil7546 Год назад
App ka mob nom chahiye mujhe training ke leya marothon ki
@kuldiprana7504
@kuldiprana7504 3 года назад
Itni a66i info youtube par aaj tak kisi ni nahi batayi thank you sir
@darpan9886
@darpan9886 3 года назад
Bahut Hi Badhiya Bhai...❤️🔥🔥🔥🔥🔥
@mehuljadav4878
@mehuljadav4878 3 года назад
Bahut achha video banaya ankit bhai diet ke bare me good information helpful for all ....👍🇮🇳🇮🇳 Jay hind....🇮🇳🇮🇳 Thank you so much ❣️🏃🏃
@elpabenin4512
@elpabenin4512 3 года назад
love from nepal❤️❤️🇳🇵..bro your tips and you are too good...i follow your tips for a month and it's works great ..love with huge respect from nepal..keep it up brother
@satyajitsahoo9843
@satyajitsahoo9843 3 года назад
Thanks you master ❤️
@shonah05
@shonah05 3 года назад
Bht achi vdo h bhaiya...bht se doubts clear hue...✌thank u bhai
@inderpalsingh6893
@inderpalsingh6893 3 года назад
Very good explanation. 👌
@ANILKUMAR-mw8fj
@ANILKUMAR-mw8fj 2 года назад
Super information Very useful for running Thank you so much bhai👌🤝👍👍👍🤗
@mayursonare7312
@mayursonare7312 3 года назад
Ankit bhai apka knowledge best💯👍 he
@rahuldebnath8868
@rahuldebnath8868 3 года назад
Thank you Dada!!!
@jaihind3616
@jaihind3616 3 года назад
Bahut achha video tha sir ji hm iska Wait kr rahe the thanks sir ji
@mohitkohli3678
@mohitkohli3678 3 года назад
Bahut bahut bahut..Acha samjaaya brother ❤️ apne ❤️💯.....ajj tak Aisa youtuber nahi dekha maine.....love you so much dear brother ❤️💖.....God bless you................ Kasm se apke jaisa koi nahi smajata ,,ap point to point guide karte ho hmay.....You are my favourite person,,nd I'm always support you..😘❤️❤️💚💟💟💓💓💕💝💝💝💜🧡💛
@azadarmyeducation
@azadarmyeducation 2 года назад
THSNKS MARE BHAI BAHUT Accha Detail MAI bataye ho bhai
@raj4553shinde
@raj4553shinde Год назад
Thank You Ankit sir aapke running videos main regular follow karta hun sir maine 18.07.2022 gandhidham me BSF (tradesman) 5km running me Excellent mara hai 17 minutes 19 second aapka yeah diet plan bohot he acha hai maine follow kiya hai..Thank you so much🙏🇮🇳
@SukhwinderSingh-bh6ou
@SukhwinderSingh-bh6ou 3 года назад
Thnkuu sir for guide us... Jai hind.. A big salute to u sir...
@ankitthakur5543
@ankitthakur5543 3 года назад
Thanku sir for this video
@fitboy6779
@fitboy6779 3 года назад
Useful video ankit bhai😊
@sufiyanpathan123
@sufiyanpathan123 3 года назад
काफी अच्छी जानकारी है भाई,, शुक्रिया आप का 🙏
@nileshmishra5522
@nileshmishra5522 3 года назад
Informing video bhai hamari bharti ki date se pehle aapne video dal di Thank you❤️
@rudrarana5893
@rudrarana5893 3 года назад
Thanks so much sir
@BhagirathBissu
@BhagirathBissu Год назад
Kya bat hai bhai full information...👏👏👏
@jangirdinesh3170
@jangirdinesh3170 3 года назад
Thanks gurudev
@tarunrathore1029
@tarunrathore1029 3 года назад
Thank you sir❤️
@DEEPAKKUMAR-zl6df
@DEEPAKKUMAR-zl6df 3 года назад
Bhai apki vajah se mere 3 relation Bharti me race fasaya thanks bhai❤️
@BSFjhunjhunuaalafouji
@BSFjhunjhunuaalafouji Год назад
Thnku sir aapke btaye hisab se kal mera physical tha jo mne kar diya mera wait 97 h sir aur mera bsf smt workshop ka exam ho chuka tha 3.2km ki running thi 17 minte me lekin lakh kosis k bad dor nhi ho pa rhi thi lekin aapke bta ye anusar mne kiya aur mera physical ho gya
@soundofmillennium8065
@soundofmillennium8065 3 года назад
Jai hind jai Bharat Bhaut hi shaandar advice dete ho sir Thanku very much
@madhurjyabaruah1508
@madhurjyabaruah1508 3 года назад
Bohot atcha bhaya... aye video hamare liye bohot hee phayde mn hoga..Thank you 🙏
@sallu708
@sallu708 3 года назад
U r really good man... god bless u for ur tips and be like this always down to earth 👍
@kailashparashar8089
@kailashparashar8089 3 года назад
Thanks Bhai video ke liye ❤️❤️🥰🥰🇮🇳🇮🇳
@varunkapoor773
@varunkapoor773 2 года назад
Thankyou Sir For Your Diet Plan It Works I Cleared My Ground
@surinderhansad7110
@surinderhansad7110 3 года назад
Ankit Sir,aapka video sare achche lagte Hain.Main aapke video ke madyam se practice karta hoon.I am from Jharkhand.
@ayushshingote4941
@ayushshingote4941 3 года назад
First view, 😉😉😉
@rimjhim-wu3cf
@rimjhim-wu3cf 3 года назад
Great oustanding running tips bro bhai🏃‍♂️🏃‍♂️👍👍👌👌
@ManojKumar-zd3bl
@ManojKumar-zd3bl 3 года назад
Tq bro for this information 😍😍😍
@AjayYadav-fl7ej
@AjayYadav-fl7ej Год назад
Thanku so much sir
@tejpratapkumar902
@tejpratapkumar902 3 года назад
Informative video sir
@akashfolane6874
@akashfolane6874 3 года назад
Thanks bro ❤️
@RiteshYadav-yu1vp
@RiteshYadav-yu1vp 3 года назад
Love u bhai yr kya bnda h dil ka bda saf h 😘😘😘
@Sk-eq8lc
@Sk-eq8lc 3 года назад
Thnx Ankit bhai aap k wjha se Mera bhi physical clear ho gya
@dynamicindianarmy__9313
@dynamicindianarmy__9313 3 года назад
Thank you vai 🙏🙏🙏🙏🙏❤️❤️❤️❤️
@user-qs4po8xb7w
@user-qs4po8xb7w 3 года назад
Thank you🌹❤🙏
@pritpalsingh3200
@pritpalsingh3200 3 года назад
Thanks bro❤❤❤
@ManishKumar-jw9op
@ManishKumar-jw9op Год назад
Bahut bahut dhyanbaad 🙏 aapka
@anupojha6631
@anupojha6631 3 года назад
Thank you bro
@NeerajKumar-sd3ro
@NeerajKumar-sd3ro 3 года назад
Thank you ❤️❤️
@thediamondphysicalacademyp8826
@thediamondphysicalacademyp8826 3 года назад
Sandar jankari 👌👌👌👌
@mahichoudhary9703
@mahichoudhary9703 3 года назад
Sir thanks 👌
@jaihind3616
@jaihind3616 3 года назад
Sir hm aapke bataye hue hr tips ko follow karte hai aur bahut achha result mil raha hai thanks sir ji
@waliulislam5165
@waliulislam5165 2 года назад
Thanks bro 👍
@pranobdas3916
@pranobdas3916 2 года назад
Really osm video ❣️
@vanitabasone2665
@vanitabasone2665 2 года назад
Thank you Ankit sir
@yogeshtiwari843
@yogeshtiwari843 3 года назад
Sir thanks ap sbse achhe se explain krte h 🙏
@gauravsawant3281
@gauravsawant3281 3 года назад
Sir video bohot achaa laga bohot helpful hai... Sir please supplement related video
@missonparasf1095
@missonparasf1095 3 года назад
बहुत ही अच्छा टाइम पर विडियो आया है भाई 💪💪💪💪💪💪💪💪
@RahulYadav-yg6nf
@RahulYadav-yg6nf 3 года назад
Tnx bro 😊😊
@dream__army5187
@dream__army5187 3 года назад
Thnkew Bhaiya aaj mera race kiliyar ho gya hai aap ke wajah se ❤️ Dil se Thanks🙏🙏
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
❣️❣️❣️
@Armyshort-op5np
@Armyshort-op5np 3 года назад
Tq so much sir me aap ki har bat sunta hu.
@RAOUTRAYMANAGULI
@RAOUTRAYMANAGULI 3 года назад
Plz do vlog on supplement brother.... and Thanq for Good information....
@bhairusinghbhati8241
@bhairusinghbhati8241 Год назад
Thanks sir. I'm like your video. M aapke ujjval future ki kamna krta hu. Jay hind 🇮🇳 Jay bharat
@anilmurmu9093
@anilmurmu9093 3 года назад
thanks bahut achha laga
@sanjaykumar-oz4qt
@sanjaykumar-oz4qt 3 года назад
Bhaiya aap Sab Kuch badhiya se samjha diye thank you Bhaiya
@shivapandey8193
@shivapandey8193 3 года назад
Thank you sar
@rohansharma114
@rohansharma114 3 года назад
Bhute achi bna rakhi h bhai
@rohanbhosale7497
@rohanbhosale7497 3 года назад
Very nice mere bhaii... 🇮🇳🇮🇳
@Yashpal_mahto
@Yashpal_mahto Год назад
Thank you bhaiya ❤️‍🔥❤️‍🔥❣️
@travelmonu7594
@travelmonu7594 3 года назад
Thanks inf.
@dassportsfitnesstips2707
@dassportsfitnesstips2707 3 года назад
Thank you bhaiya jee Jai hind wonderful running tips
@arpitshakya1663
@arpitshakya1663 Год назад
Thanx bro ..Puri mehnat se race lgaunga🎉🎉❤
@comparativevlog182
@comparativevlog182 3 года назад
Are bhaiya me west bengal se hu apke tips me pichle 1 year se folo karraha hu or mera timing 1600 me 5minit 8 sc ayraha he bhaiya ap ki tips bahot jada help karti he thanku so much bhai ya
@MukeshKumar-ww7yf
@MukeshKumar-ww7yf 3 года назад
Awesome sirji
@gowardhansahu5884
@gowardhansahu5884 3 года назад
Nice bro Try krunga 👍👍👍
@bogibeelmultimedia5123
@bogibeelmultimedia5123 2 года назад
ধন্যবাদ।🙏❣️
@Satya_14386
@Satya_14386 2 года назад
Super se v upar bhai. ..aap har young me jaan daal rhe ho ..bahot acha bhai 10000 like v kam h aapke liye
@RahulKumar-io8up
@RahulKumar-io8up 3 года назад
Thnks 👍🙏
@hiteshk8675
@hiteshk8675 2 года назад
Thank You sir Kal Mera Test hai
@kumarakhilesh07
@kumarakhilesh07 3 года назад
Thank you bhaiya 🙏🙏🙏
@travelwithRahhul_0km
@travelwithRahhul_0km 3 года назад
"Osmm vdo bhai....🙏
@rfitness8162
@rfitness8162 3 года назад
Nice video bhai ji👌👌👌
@subratpanda535
@subratpanda535 3 года назад
Thank u sir
@ritiksingh9385
@ritiksingh9385 3 года назад
Acha ha bhai Thanks bhai Jai hind 🇮🇳
@akashpatle7002
@akashpatle7002 Год назад
Bhaiya ji apke jaise koi guru nahi 🙏🙏🙏❤️👍
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