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इस तेज़ गर्मी मैं रनिंग मैं क्या खाना हैं | Summer Diet tips | 1600m , 5km , 800m ,100m , 200m 

Bittu Runner
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☎️ONLINE TRAINING
🪜मात्र 499 rupees मैं
☎️ , 7070159103 , 6201541051
🔴Online training 🔴
• Online ट्रेनिंग 📲 Acad...
..........................................................................................
Your Questions Solved
..........................................................................................
summer season running tips
garmi Mai running kaise kare
garmi mai diet plan
summer diet plan
top 5 fruits for summer
•Running Speed kaise badhaye
• How to run without losing your breath
• How to run without getting tired
• How run longer without getting tired in hindi
• running tips
• Runing Tips in hindi
•Running Tips for biggner
• Running Technique
• Running karne ke fayde
• Running karne ka sahi tarika
• Running karte samay saas fulna
• dodne ka fayda
• Dodne ka sahi tarika kya hai
• Lamba donde ka trika
. Diet plan for runner
. Diet plan
. runner diet
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#summerdietplan
#summerrunning
#garmi
#Howtomakestamina
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#how_to_make_stamina
#1600mhindi
#1600mworkout
#Runfaster
#Runningtips
#1600meter
#jharkhandrunnerbittu
#runner
#speed
#race
#Bitturunner
...............................................................................
How to run 100m sprint faster
how to run faster
how to get faster in 100m sprint
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1600 meter start techniques
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HOW TO COMPLETE 100 METERS RACE
1600 meters Training Schedule - off season
1600 मीटर की तैयारी कैसे करें
5km race tips in hindi
100m workout in hindi
दौड़ने की Speed कैसे बढ़ाये
Fast Running Tricks in Hindi
Fast Running कैसे करें
1600m running ki speed kaise badhaye
Jharkhand Runner Bittu
........................................................................
💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
💠 1 TIME STATE MEDALIST IN KHO KHO GAME .
💠 2TIME NATIONAL PARTICIPATE IN ATHLETIC (NIDJAM)
💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.
💠 50+ MEDALS AT DISTRICT LEVELS.
🥇 Senior punjab State bronze medalist
💠👨‍🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️
💠 DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)
💠 BSC IN HEALTH AND PHYSICAL EDUCATION (DAV UNIVERSITY PUNJAB)
💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .
💠BPED IN PROCESS..
💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
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Опубликовано:

 

5 сен 2024

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Комментарии : 54   
@sanikanikam878
@sanikanikam878 4 месяца назад
Sir Leg pain ho rahaa hai😢😢😢😢
@AnkitKumar-fn7xq
@AnkitKumar-fn7xq 4 месяца назад
Bhai leg mei chu ke dekh thk se bone mei pain ho rha ya muscle mei?
@AloneBoy-rp4pi
@AloneBoy-rp4pi 4 месяца назад
Bone pain hai Bhai muje kya kru​@@AnkitKumar-fn7xq
@funwitharpita465
@funwitharpita465 3 месяца назад
Mere bone me pain hota h
@AnkitKumar-fn7xq
@AnkitKumar-fn7xq 3 месяца назад
@@funwitharpita465 bhai agar bahut jada ho rha hai toh doctor ko dikhao ek baar kyunki muscle pain ka exercise se thk ho jata hai lekin bone mei jab pain suru hota hai toh uska exercise se thk nhi ho sakta
@gurjarbrand4559
@gurjarbrand4559 4 месяца назад
Koi bhi girls ke liye 1600m running workout ni btare so please bhai aap hi btado ❤❤❤❤girls kse running kre .please ek video bnado ji
@pankaj2626
@pankaj2626 4 месяца назад
Bhai Sean pain ka koi effective tarika btao
@ranukumari2130
@ranukumari2130 4 месяца назад
Tnqq sir for this video 🙏🏻 Ye bohot important information hai summer me running ke lie
@RachnaPrajapati-fy4oc
@RachnaPrajapati-fy4oc 4 месяца назад
❤❤❤ thenks
@RachnaPrajapati-fy4oc
@RachnaPrajapati-fy4oc 4 месяца назад
Sir
@FUTUREARMY-001
@FUTUREARMY-001 4 месяца назад
Bhaiya 1600m work out batao Army ka liya please ❤
@PromodKurmi-wp9vh
@PromodKurmi-wp9vh 4 месяца назад
Thanks 🎉
@sahilojha3757
@sahilojha3757 4 месяца назад
Bhaiya workout plan bana do agniveer ke liye😢😊
@ytgyanmobile2054
@ytgyanmobile2054 3 месяца назад
Bhai Yaar please Ek video vircoes veins pr Bna to please bhai Meri vircoes veins ka treatment kesi Kri ghar pr please Ek video Bna do 😮😢😢
@anarul0.265
@anarul0.265 4 месяца назад
Thank you sir ❤❤
@MySelf-xp5hn
@MySelf-xp5hn 4 месяца назад
Sir ji meri albow dono touch ho rahi hain space ke liye kya karu 🤔🤔🤔🤔🤔
@shailendrasinghthakur4527
@shailendrasinghthakur4527 4 месяца назад
Sir Thai ma or kamer ma dard ho Raha hai 3 mahina ho gaya ha kya kara
@sohamyt9075
@sohamyt9075 4 месяца назад
Please best shoe in under 2000 ssc GD 5km spacial 🙏
@amiittvermaa
@amiittvermaa 4 месяца назад
Ha sir bilkul bataiye mujhe bhi lena hai
@joelbara4981
@joelbara4981 4 месяца назад
Klenji ka le lo best ha vo
@JayaSahu-hi2hs
@JayaSahu-hi2hs 3 месяца назад
Sir sahad Pani gud morning me lena hai na sir plz bataiye sir
@narutoshorts5545
@narutoshorts5545 3 месяца назад
job speed me dorti hu to lower belly me kyo itna pain hoti he.. plz koie ilaz bataw...
@YashRajput-xr8sk
@YashRajput-xr8sk 3 месяца назад
Guru ji cratine le sakti Hai Kiya
@mhboss9998
@mhboss9998 4 месяца назад
Best 👍👍👍🎉🎉😊😮😮
@sohit215
@sohit215 4 месяца назад
Sir please batao
@RubiGupta-bz4hn
@RubiGupta-bz4hn 4 месяца назад
Sir leg me bhut pain ho raha hai thik nahi ho raha hai uske liye koi achha upay btaiye
@DeepTheAthlete
@DeepTheAthlete 3 месяца назад
Sir Recovery bhi ho raha h pain hota h
@Stoic0707
@Stoic0707 4 месяца назад
800 m k liye best shoe btao under 3000
@AudioAnnex01
@AudioAnnex01 3 месяца назад
Capf
@gouravchib7528
@gouravchib7528 3 месяца назад
Abrox
@funwitharpita465
@funwitharpita465 3 месяца назад
Sir girls ke liye 2400 meter running ke liye plan bnaye plzzz🙏🙏🙏🙏
@Gujjar-Gorsi_Engineering_25
@Gujjar-Gorsi_Engineering_25 4 месяца назад
Very good videos ❤❤❤❤❤
@sohit215
@sohit215 4 месяца назад
Sir bhuba or Sam kao dod marne ke liye Kitana sona hai
@ankurbaad6702
@ankurbaad6702 4 месяца назад
Hii Sir 28 age ho gaya hain. 100 200 aur 400 MTR professional running start kar sakate hain kya
@SanjuShaw-fk4ts
@SanjuShaw-fk4ts 4 месяца назад
Nice video bhaiya ❤
@aspirantPK
@aspirantPK 3 месяца назад
sir konsa protien powder le for running and health?
@prashanttiwari4840
@prashanttiwari4840 3 месяца назад
Bhai running ke liye koi specific protien powder nahi hota hai koi bhi achhi company ka protien le lo
@madhurisontakke3898
@madhurisontakke3898 4 месяца назад
1 month me 800 meter kaise cover kru
@AudioAnnex01
@AudioAnnex01 3 месяца назад
Capf aspirant
@sohit215
@sohit215 4 месяца назад
Running karne ke baad kiyana sona hai
@rk_meena_4761
@rk_meena_4761 2 месяца назад
Kha se ho aap sir ji
@armyloverddk3801
@armyloverddk3801 4 месяца назад
Jai Hind
@BKSTARKUMAR
@BKSTARKUMAR 4 месяца назад
Nice
@madhurisontakke3898
@madhurisontakke3898 4 месяца назад
1 month me 800 meter kaise cover kru Please btaiye
@nilupusham6076
@nilupusham6076 4 месяца назад
Sir 1 mahine me 800 miter ki taiyari kaise karu please bataye
@user-fw8ee8rm2w
@user-fw8ee8rm2w 4 месяца назад
1 month me 1600 km kaise running kare ki 7 m me running kar le 😢😢😢😢❤❤❤❤❤❤
@madhurisontakke3898
@madhurisontakke3898 4 месяца назад
1 month me 800 meter kaise taiyar kru pleas btaiye
@user-hj9nv7ks4f
@user-hj9nv7ks4f 4 месяца назад
Grmi bht lg rahi hai
@RBfitness0207
@RBfitness0207 4 месяца назад
Bhai Mera ssc gd ka physical aayega or running k bd lunges kr rha tha groin pain ho gya 2 din se rest kr rha hu kya kru jldi recovery k liy plz btao
@user-np2ho8mx9h
@user-np2ho8mx9h 3 месяца назад
Same muje b
@ankushraj6695
@ankushraj6695 4 месяца назад
Sir running krte time pair bahut dard krta h ghutna ke niche 😢😢
@targetbiharsi9171
@targetbiharsi9171 3 месяца назад
Sab ko dard hota hain bhai dhire dhire sab thik ho jata hain achha kaam mein dard hota hi hain😢
@bibeksingha7710
@bibeksingha7710 4 месяца назад
Pet kharab ho rha h
@rocky-ho6or
@rocky-ho6or 3 месяца назад
Tatiya lagoniya a gulugos he gulugos bata reha ha
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