उपवास:👌क्यों सेहत के लिए है☑️ फायदेमंद? BENEFITS OF FASTING :Dr Awadhesh Pandey

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उपवास:👌क्यों सेहत के लिए है☑️ फायदेमंद? BENEFITS OF FASTING :Dr Awadhesh Pandey
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23 окт 2024

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@AjeetBisen 2 года назад

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@meenamishra5259 8 месяцев назад

आप की तो सर जी जय जय कार हम लोगों को करना चाहिए ऐसा सोचने वाले तो देव धरती पर इंसान नहीं आप जैसा महान् आश्चर्य हो रहा है कोई और नहीं बहुत बहुत धन्यवाद सर जी आपका दर्शन दुर्लभ है

@sanjaygautam2462 6 месяцев назад

What a amazing session as usual . Doctor sahib we will remember you for ever

@heenathukral3821 2 года назад

There is so much simplicity in Dr Pandey's talks, I love to listen him,his way of talking,his way to explain anything, his dressing sense all are too good, I have never seen a person like Dr Pandey,he has so much decency in his talks. Thank you so much Dr Awadhesh Ji & Ajeet Ji!!

@PushpendraKumar-re6qg 6 месяцев назад

Sir ko naman jo ab hamare bech नहीं है but wo chhod गए कुछ संवाद

@harjitnagra809 10 месяцев назад

❤I love it when Ajit mispronounces something and Dr. panday corrects it right away-reminds me of old saying- likhe moosa pade KHUDA❤❤❤❤❤❤

@manjuchauhan8693 Год назад

डाक्टर भाई जबर जस्त नॉलेज है आपकी ढेर सारी दुवाये

@AjeetBisen Год назад

thankyou :)

@ChandanSaud 2 года назад

You both are just doing great job for mankind. Best wishes...

@AjeetBisen 2 года назад

Thanks Chandan ji, However i didn't find you this Sunday live again, regards Ajeet 😊

@malathiraj4938 2 года назад

Doctor saheb’s thinking is so great 🙏🏻🙏🏻🙏🏻

@HealthEnthusiast-o3n 2 года назад

बहुत अच्छा कार्यक्रम,आगे भी इसी प्रकार से स्वास्थ्य लाभ प्रदान करते रहें I

@AjeetBisen 2 года назад

जी मैत्री जी,आगे भी देखते रहें, स्वस्थ रहें I

@dindayalsingh521 Год назад

भूत अच्छे डाक्टर साहब गुड,,

@prakashsonji619 2 года назад

Dr pande gives good value able speech all these things can keep in memory is difficult so u write for all these things in a book it is good for mankind Tanks alot

@AjeetBisen 2 года назад

Thankyou for your suggestion Prakash ji,noted , regards

@rashmishukla6768 2 года назад

How nicely dr Pandey explained about fasting 😊 God bless you dr sahab 🙏

@AjeetBisen 2 года назад

Thanks

@divakarpedgaonkar9813 2 года назад

Outstanding spontaneous salute t hn dr.pandeji doing wl along dr amarsing azad n ayush

@AjeetBisen 2 года назад

Thankyou very much Divakar ji, Please keep watching, regards Ajeet 😊🙏

@bimalchandrasahu6261 2 года назад

Wonderful presentation for mankind. May God bless you.

@AjeetBisen 2 года назад

Thankyou so much Bimalchandra ji🙏

@dalhousiedale8744 10 месяцев назад

I do 36 hours of waterless fasting, And let me tell you its amazing, its ekadashi fasting. Learnt from Ananda marga. 🙏🏻

@AjeetBisen 10 месяцев назад

Thanks

@sudarshandev5915 Год назад

Like it in all respects, topic, way of explaining, behavior zindagi dress code, simplicity and all that. Thanks

@AjeetBisen Год назад

Yes Sudarshan ji

@manojrawal6471 2 года назад

अजीत जी और डॉक्टर अवधेश जी पांडे साहब को बहुत बहुत धन्यवाद 🙏🌹

@AjeetBisen 2 года назад

😊🙏👍

@shivanidawar4244 2 года назад

God aap ki knowlege ghar ghar pahunchae🙏🏻🙏🏻 Hamara youth kahn ja raha h God sadbudhi de sab ko🙏🏻🙏🏻

@AjeetBisen 2 года назад

😊👍

@premlata7627 Год назад

Dr Sahab You Are Amazing Namaskar And Many Many Thanks 🙏🌹🌹🌹👍

@AjeetBisen Год назад

Thanks for watching 😊👍

@shalinichauhan2079 2 года назад

Ajeet ji bohot hi achhe hai bohot hi humble hai 🙏

@AjeetBisen 2 года назад

Thanks for your kind words Shalini ji 😊🙏

@punammanaktala121 2 года назад

Dr sahib n ajitji very nice video thanks to both of you Dr sahib ka kya combination hai sprituality plus naturopathy plus allopathy. Very rare combination Dr sahib ko guru bana liya hai. Jitna inko sune utna kam hai ek video daily routine ke bare me banaye Dr sahib ka kya dincharya hai ye bhi bataye thanks a lot🙏

@AjeetBisen 2 года назад

Dhanyawad Punam ji,aap jaise viewers se hi humare channel ki safalta hai,kripya isi prakar aage bhi humare videos dekhte rahiye,regards Ajeet

@kanchansharma6454 Год назад

Thanks for valuable information 👍

@AjeetBisen Год назад

Thankyou 🙏

@vidyapatil3733 2 года назад

bahot acchi jankari hai sir jo hamne kabhi suni nahi hai ,🙏🙏

@AjeetBisen 2 года назад

Thankyou Vidya ji

@savjivanipatil3481 Год назад

Grate knowledge giving sir

@AjeetBisen Год назад

धन्यवाद आपका

@santoshkrroy2369 Год назад

Very good explain any Question answer.

@AjeetBisen Год назад

😊🙏👍

@shuklaburathoki1398 Год назад

Thank you so much Lots of blessings to both of you

@AjeetBisen 10 месяцев назад

Thank you too

@pamkaur7656 Год назад

I am addicted to ur channel sir So much information wow may ganeshji showers his choicest blessings on both of u sir pls ask Dr pandey about people who work night shift unkind dincharya ke baare m btayen intermittent fasting kis time krni chahiye unko thank u sir

@AjeetBisen Год назад

It's the comments like yours and love by our family members which keep me awake to do these shows after researching extensively. I am happy that I bring value to so many lives.Thank you God!

@rajshreebora115 2 года назад

What ever Dr Pandey says,I try to fallow that..I just started upwas.thank you both.🙏

@AjeetBisen 2 года назад

Thankyou Rajshree ji

@kalimahmad6438 2 года назад

Great session

@AjeetBisen 2 года назад

Bahut Shukriya Kalim Bhai.

@RajeshPal-bq3ww 2 года назад

बहुत बहुत धन्यवाद जी

@AjeetBisen 2 года назад

🙏😊

@tulshidasgavhane4738 2 года назад

Nice nice.nice knowledge bhaiji om Shanti I am natural farmer

@AjeetBisen 2 года назад

Great Tulshidas ji😊🙏

@RakeshKumar-bu5mm 2 года назад

Dr Pandey ji mai apke andaaj bht mast hai apki takT mere sama gai drbrc aur dono aj sb kuch hai

@AjeetBisen 2 года назад

Thankyou Rakesh ji,aage bhi isi prakar jude rahein, regards Ajeet

@AjeetBisen 2 года назад

Rakesh ji,Please join us tomorrow at 11 am on live show with Dr Pandey, कृपया कल सुबह 11 बजे हमारे साथ जुड़ें Dr पाण्डेय के लाइव स्ट्रीमिंग शो मे, regards Ajeet

@AjeetBisen 2 года назад

Dear Rakesh ji, कृपया कल सुबह 11 बजे Dr पाण्डेय जी का हेल्थ शो ज्वाइन करे,आपके सहयोग से ये चैनल सफलता की ओर बढ़ रहा है,इसके लिए हृदय से धन्यवाद I Please join us tomorrow at 11 am morning at Dr Pandey's live stream show of 1 hour. , regards Ajeet

@AjeetBisen 2 года назад

नमस्कार,please join us tomorrow 11 a.m on our Live health show with Dr Awadhesh Pandey, आप हार्दिक आमंत्रित हैं I Regards Ajeet

@AjeetBisen 2 года назад

नमस्कार,😊🙏सदा स्वस्थ रहें, Please join us tomorrow morning at 11 live stream show with Dr Pandey in Health Question answer session, हमारी मुहिम "आगे हमसे जुड़े दो और व्यक्तियों को स्वस्थ बनाना है" को सफ़ल बनाने में आपके सहयोग के लिए दिल से शुक्रिया दोस्तों, regards Ajeet

@rajranibehl484 3 месяца назад

Ajeet ji aap ne jo kaha ki jo cheej ham kha nahi sakte woh skin par bhi nahi lagani chahiye toh ham last six years se Australia mein reh rahe hai aur sabhi ghar mein sunscreen lagate hai iska substitute kya ho sakta please bataei please answer kre. Mai kewal kuchh dino se hi aap k episode dekh rahi hun.Sabhi bahut hi ache lage aur ab Mai daily ek episode dekhti hu . Thanks for starting your channel.Aur Awadesh Pandey ji ki aatma ko bhi shat shat Naman aur hardik shardanjali

@AjeetBisen 3 месяца назад

Meri Sunscreen wali video dekhiye Jo maine 2 saal pehle upload kiya tha

@santoshkanwars3253 Год назад

Sheet ji God Almighty bless you and My best wishes for your success in your great work for humanity

@santoshkanwars3253 Год назад

Skeet Ji going to share at least 20 people

@santoshkanwars3253 Год назад

Sheet ji sorry for your wrong spelling of your name

@AjeetBisen Год назад

Many many thanks

@AjeetBisen Год назад

But you're still writing it wrongly.

@kiransharma-ut3pk 2 года назад

Most beautiful Dr aap hay

@AjeetBisen 2 года назад

😊🙏

@laxmipawar4360 2 года назад

I salute you Dr.

@AjeetBisen 2 года назад

Thankyou very much Laxmi ji

@mukundpokharel8037 2 года назад

We salute Dr. Pandey

@AjeetBisen 2 года назад

😊🙏🙏

@alkashukla6958 2 года назад

Thank you very much to both of you

@AjeetBisen 2 года назад

Thanks for watching Alka ji😊🙏

@vickyprasad4744 2 года назад

Doctor Sahab Mai to apne aap ko thik kiya hai lekin bahut logon ko samjhana chahata hoon lekin .Jitne log zyada padhe hain ootna hi Zyada Bewakoof jaisa Bartav karte hain . Humko Paagal Samajhte hain aur Kehte hain What you know about life But still I Have not stopped my thinking And still Trying my Best to teach others what I know

@AjeetBisen 2 года назад

That's great Vicky ji👍😀

@vickyprasad4744 2 года назад

@@AjeetBisen Thanks Sir

@balwinderkaur2840 2 года назад

YES,GREAT DR PANDEY AND DR BRC,DR AZAD

@AjeetBisen 2 года назад

Thankyou Balwinder ji🙏

@Roshani34 2 года назад

बहुत जबरदस्त

@AjeetBisen 2 года назад

धन्यवाद आपका 😊🙏

@swatiroy5009 2 года назад

Yes u are correct, if any chance you take antibiotics, the guts is diseased for 6 months.It happened with me.

@AjeetBisen 2 года назад

Okay

@vivekdiwan8825 2 года назад

Great information. God Bless...!!!

@AjeetBisen 2 года назад

Thankyou Vivek ji, please keep watching, regards Ajeet

@AjeetBisen 2 года назад

Vivek ji,Please join us tomorrow at 11 am in live show with Dr Pandey, कृपया कल सुबह 11 बजे हमारे साथ जुड़ें Dr पाण्डेय के लाइव स्ट्रीमिंग शो मे, regards Ajeet

@AjeetBisen 2 года назад

Dear Vivek ji, कृपया कल सुबह 11 बजे Dr पाण्डेय जी का हेल्थ शो ज्वाइन करे,आपके सहयोग से ये चैनल सफलता की ओर बढ़ रहा है,इसके लिए हृदय से धन्यवाद I Please join us tomorrow at 11 am morning at Dr Pandey's live stream show of 1 hour. , regards Ajeet

@AjeetBisen 2 года назад

Dear Friend, Please join us today at 11 am Health live show with Dr Awadhesh Pandey, प्रिय मित्र आप 11 बजे सुबह हमारे लाइव शो पर Dr अवधेश पाण्डेय जी के साथ जुड़े और स्वास्थ्य संबंधित प्रश्न पूछें, देखें और स्वास्थ्य लाभ लें I,😊🙏 Regards Ajeet

@suniljain5713 2 года назад

Vary nice dr sir you are great

@AjeetBisen 2 года назад

Thanks Sunil ji 😊🙏

@somabanerjee617 Год назад

Sir please bataya auto immune desiae,bina daba kayse thhik honge,or kitne dinme

@AjeetBisen Год назад

lifestyle and mimdset

@kusammadhar4510 Год назад

Excellent session, I am unable to find Dabb Tea on the internet, could you please advise how can I purchase it? I dont live in India though. Thanks

@AjeetBisen Год назад

Please call 98150 99999

@neetuchitlangia566 11 месяцев назад

@@AjeetBisenis this ur no.?? I want ur whatsapp group no. Sir

@vanitapatil8449 2 года назад

Dhanywad Dhanywad Dhanywad Dhanywad Dhanywad Dhanywad Dhanywad

@AjeetBisen 2 года назад

🙏🙏🙏🙏🙏🙏

@AmarjitKaur-iy9hf Год назад

You are so great dr you’re god

@AjeetBisen Год назад

thankyou :)

@balwinderkaur2840 2 года назад

DR SAAB ,,,I LISTEND ALL UR VIDEOS ON NEWS ASIA CHANNEL AND AJEET BISEN G CHANNNEL

@AjeetBisen 2 года назад

Thankyou Balwinder ji,Our channel is a success because of your support and best wishes, please keep watching, regards Ajeet

@archanapandey4941 9 месяцев назад

Happy new year ajeeet ji❤

@AjeetBisen 9 месяцев назад

Same to you

@kiransharma-ut3pk 2 года назад

M bhaut learn kar rahi hu

@AjeetBisen 2 года назад

😊👍

@chandanasthana4643 Год назад

Dr 🙏,kya juice le sakte hain, green juice, fruits juices, fruits etc

@shambhusah3817 10 месяцев назад

Meri patni ki age 63 years h aur pparkinson h treatment ke liye kaha jaye jaha apke dekh rekh me ilage ho sake pl bataye

@AjeetBisen 10 месяцев назад

Please call 9815099999

@mukundpokharel8037 2 года назад

Great great great

@AjeetBisen 2 года назад

🙏🙏👍

@kalimahmad6438 2 года назад

Ajeet Bisen sir! Unfortunately I wasn't able to participate in live session so unlucky. One request please put the name of the tea and how to get it (used by Dr panday)

@AjeetBisen 2 года назад

Kalim bhai,u may contact Dr Pandey for that on 9815099999,whatsapp only please

@babaraomurodiya1067 2 года назад

@pcshukla4396 3 месяца назад

Sir Dr Pandey ji se appointment kaiser milataa hai

@AjeetBisen 3 месяца назад

Unfortunately, he is no more with us.

@TribhuvanArya1963 11 месяцев назад

How to get DAP tea, please advise.

@AjeetBisen 10 месяцев назад

Please contact Dr Pandey on the number given ,He is the right person to tell you

@jitendrapatel5913 2 года назад

The great👍👍👍👍👏👏👏

@AjeetBisen 2 года назад

Thankyou Jitendra ji😊🙏

@shikhargairola3055 Год назад

Can you please help me telling about Colin cancer cure

@AjeetBisen Год назад

Please watch our video on Cancer. We don't tell the cure or treatment on this channel. It's only for education.

@santoshgaikwad65 9 месяцев назад

Dr साहब क्या मंदअगनी मे fasting असरदार हैं ।मुझे 3 दिन उपवास से भी भुख नहीं खुल रही है ।10 सालो से बगैर भूक का खाना खा रहा हूं 😑

@AjeetBisen 9 месяцев назад

Please ask them at 9815099999

@punammanaktala121 2 года назад

Mai ye tea mangwana chahti hu kya karna padega?

@AjeetBisen 2 года назад

Punam ji,You may contact Dr Pandey for the same, regards Ajeet

@puspapanda4556 2 года назад

how should we start fastingfor beginner

@AjeetBisen 2 года назад

Please watch Dr Pandey's videos, he covers this question or else ask him directly. Thanks

@nargissayani1832 2 года назад

Thank you 🙏

@AjeetBisen 2 года назад

You’re welcome 😊

@angshumandas7808 2 года назад

Could we know Dr Pandey's whole day intake

@AjeetBisen 2 года назад

Ya Angshuman ji,we will being a video on that too,you may also WhatsApp Dr Pandey on 9815099999, regards Ajeet

@reenashrivastav8328 2 года назад

Very good program 👍

@AjeetBisen 2 года назад

Thankyou Reena ji, Please keep watching further videos, grateful to you for joining us, regards Ajeet

@AjeetBisen 2 года назад

Reena ji,Please join us tomorrow at 11 am on live show with Dr Pandey, कृपया कल सुबह 11 बजे हमारे साथ जुड़ें Dr पाण्डेय के लाइव स्ट्रीमिंग शो मे, regards Ajeet

@mondrawingclassprivatehome2358 2 месяца назад

❤❤❤❤❤❤❤❤❤

@KundanKumar-ig5th 2 года назад

Please sir ,low BP and weakness ke baare me bataiye

@AjeetBisen 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RmFqInDRP1U.html, please watch this video Kundan ji,ek video High Bp ka bhi hai,aap dekh sakte hain playlist par ja kar, regards Ajeet 🙏

@shwetambarmahaseth4867 2 года назад

सर प्रणाम सोया मिल्क खुद से बना कर पी सकते हैं?

@AjeetBisen 2 года назад

Shwetambar ji,you may search for the recipe on internet, regards Ajeet 😊👍

@gurwindersingh-jg1gi Год назад

Legs pain front and back side...foot ke niche se pain tala or edi pain...... solution pls

@AjeetBisen 9 месяцев назад

Please join us on Sunday live 11am early and get answer to your question directly from Dr Pandey, thanks कृपया रविवार सुबह 11 बजे जल्दी जुड़कर Dr अवधेश पांडेय से अपने स्वास्थ्य संबंधित प्रश्न का उत्तर पाएं, धन्यवाद,अजीत

@lataparmar1205 7 месяцев назад

सर आपका होसपिटल कहा हे

@vinodmistry8461 2 года назад

What r you drinking sir is it tea ? Please let me know sir

@AjeetBisen 2 года назад

DAP tea.

@mamtabothra9597 2 года назад

Thanks a lot

@AjeetBisen 2 года назад

🙏

@AjeetBisen 2 года назад

Mamta ji,Please join us tomorrow at 11 am in live show with Dr Pandey, कृपया कल सुबह 11 बजे हमारे साथ जुड़ें Dr पाण्डेय के लाइव स्ट्रीमिंग शो मे, regards Ajeet

@AjeetBisen 2 года назад

Dear Mamta ji, कृपया कल सुबह 11 बजे Dr पाण्डेय जी का हेल्थ शो ज्वाइन करे,आपके सहयोग से ये चैनल सफलता की ओर बढ़ रहा है,इसके लिए हृदय से धन्यवाद I Please join us tomorrow at 11 am morning at Dr Pandey's live stream show of 1 hour. , regards Ajeet

@AjeetBisen 2 года назад

नमस्कार,please join us tomorrow 11 a.m on our Live health show with Dr Awadhesh Pandey, आप हार्दिक आमंत्रित हैं I Regards Ajeet

@sourabhrajput3905 2 года назад

Jai Hind

@AjeetBisen 2 года назад

Jai hind Sourabh bhai

@jatinshah8305 2 года назад

Sir,How should be a pilo while sleep ingwithout injury to spinalcod e?

@AjeetBisen 2 года назад

Jatin ji,you may watch my video on Spondylitis from the watchlist, regards Ajeet 😊👍

@jatinshah8305 2 года назад

@@AjeetBisen Pl.senD whatsup mo no

@madhuswetta3447 2 года назад

UPWAAS KE BAREME INFORMATION PLEASE. ...AJEETBHAI .

@AjeetBisen 2 года назад

Madhu ji,we have made a full video on fasting, please watch regards Ajeet 😊🙏

@madhuswetta3447 2 года назад

@@AjeetBisen I will AJEET...AASHIRVAD

@AjeetBisen 2 года назад

@@madhuswetta3447 Thankyou Madhu ji😊🙏

@dalipkaur3456 2 года назад

Hi Dr I have eczema 2yrs doesn't go away please give me remedy

@AjeetBisen 2 года назад

Please join us on Sunday live 11 am show, regards Ajeet 😊👍

@seemamishra5931 5 месяцев назад

क्या घुटनो को बिना सर्जरी के ठीक क्या जा सकता है

@AjeetBisen 5 месяцев назад

Depending on what condition they are in by.Marma therapy

@jasbirka3859 2 года назад

dr. sahib da full life style tell us

@AjeetBisen 2 года назад

Jasbir ji, please join us on Sunday and ask Dr Pandey directly, regards Ajeet 😊🙏

@lilimahakud5114 2 года назад

Melesma ke lia vdo banaye please

@AjeetBisen 2 года назад

Noted Lili ji😊👍

@ashokkumarsingh5005 Год назад

right side paralysis per bhi kuch ilag batain

@AjeetBisen 9 месяцев назад

We have a video on that, please watch,hope it helps .Also Please join us on Sunday live 11am early and get answer to your question directly from Dr Pandey, thanks कृपया रविवार सुबह 11 बजे जल्दी जुड़कर Dr अवधेश पांडेय से अपने स्वास्थ्य संबंधित प्रश्न का उत्तर पाएं, धन्यवाद,अजीत

@geetatolani7403 Год назад

Should 60+ can do water fasting n intermittent fasting

@AjeetBisen Год назад

Please watch our Episode with Ravi Behl ji,He is 60+ and keeps fasting,However care should be taken as told by Dr Pandey,It needs to be increased gradually step by step,regards Ajeet

@brijrani3269 Год назад

Dr. Amritsar. Me. Kaha. Milte. He. Aap

@AjeetBisen Год назад

Dr Pandey doesn't see patients I think in Amritsar. Please talk to Mr Tuteja for Dr Pandey schedule.

@manzoorali4931 Год назад

Chill Blain in cold treatment bataye

@AjeetBisen Год назад

Please watch videos on this channel for this question. You may join us live on Sunday at 11 am and ask your questions directly from Dr Awadhesh Pandey.

@antaryamidash1594 Год назад

Being a diabatic can I go for fasting

@AjeetBisen Год назад

Please watch over video on fruits concepts will be clear, regards Ajeet 😊

@divakarpedgaonkar9813 Год назад

Hn sr create branch in Pune rather than humid,crowdy,polluted bombay

@AjeetBisen Год назад

Lol, yeah Pune weather is better.

@savjivanipatil3481 Год назад

Sir fasting se masl loss hota hii, to kya kare

@AjeetBisen Год назад

स्वस्थ रहना चाहिए जरूरी यह है संजीवनी जी

@sarojnagpal6186 Год назад

Ajeet sir intermediating fasting mai coconut water le sakte hai

@AjeetBisen 9 месяцев назад

Please watch our video on intermittent fasting and जल

@sukarmakhullar8792 Год назад

Bipolar disorder mental disease ka ellaga batae

@AjeetBisen Год назад

इस चैनल पर किसी भी बीमारी का हम इलाज नहीं बताते, सिर्फ ज्ञान दिया जाता है। आप Gut Brain Axis वाला video इस चैनल पर देखिए।

@anitamishra9380 Год назад

Odisha me branch please

@chaitalichatterjee2031 Год назад

Sir fasting se depression chala jata hai

@AjeetBisen 10 месяцев назад

Please watch our more videos on Fasting

@pratibhasingh7850 2 года назад

Tea addiction ke leye Hunja tea is best idea

@AjeetBisen 2 года назад

Thanks for your views.

@ch8m143 Год назад

Gud sir aagr aap ko milna ho to pls tell me

@AjeetBisen Год назад

Pinky ji,Dr Pandey ka contact diya hai description box mai, thankyou Ajeet 😊👍

@gurfirsingh9602 2 года назад

Really appreciateable for humanity and world,,salute..!

@AjeetBisen 2 года назад

Thankyou Gurfir ji🙏😊

@deepikadhall7534 2 года назад

Plz tell me the site to buy this tea

@AjeetBisen 2 года назад

Deepika ji, that' Dr Pandey's brand,will be soon launched,Meri ek post mai Dr sahab ne DAP tea banane ka tareeka bataya hai,aap meri recent post dekhein