INTERMITTANT FASTING क्या है तरीके ? ||6 POPULAR WAYS TO DO INTERMITTANT FASTING 

I have been following 16. 8 fasting from since August 2021 and it is beneficial for me. I have lost 5/ 6 kgs. My energy level increased and acidity problem has gone. Thank you sir.

Doctor sahab accha lecture hai aapka zabardast,5:2 Diet plan Monday and Thursday Prophet Mohammad he was fasting these days weekly.

Good information... AK Dr hone K sath aap Ak umda insan bhi he..... Thx for video

Such a great knowledge god bless you sir

I follow 8 hrs diet. Green juice at 9am 11 o clock brunch 1 o clock fruit juice. 2:30 pm fruits 4 pm tea with snacks 6 pm dinner with oats roti rice daal subzi 7:30 water. Thats all for day

Sir mujhe apka video bht acha laga bina skip kiye hue maine pura video dekha... Mai diebtic patient hu age 35 h diabetes high rehti h meri hamesha. Sir mai ye plan karna chahti hu lekin kya 16 hrs bina kuch khaye mai rahugi to koi problem nahi hogi sir.. Jaise low ya high hojaye diabetes aisa kuch plz bataiye sir mai kaise isko start karu...

Thanku sir

Dr sahab aankho me presar jyada rahta hain. Or glukoma ke chansas hai. Koi upay bataiye na.

Thanks Doctor what a good advice.i o will for sure follow.Thanks

Thank you so much sir❤... For sharing such a precious knowledge🤗

You r great sir aapko Charan vandan

Thanks dr for explaining clearly

Thanks for your all scientific videos which are very much educative. Sir, I just want to know that a patient of Diabeties Mellitus type 2 can choose Intermittent Fasting and Intermittent diet? I mean which one? Thanks again

Thanks for advice sir 🙏🙏👌👌

Thankyou sir God Bless you🤲🤲👏🙏🙏🌹🌹🌹

Thanks 🙏🙏👍

Thank you sir aapne bahut saare doubt clear kar diyen 🙏🙏

Thankyou sir 👌👌👌👌👌🙏🙏🙏🙏🙏🙏🙏

To fet ka. Karne me kya achha rahega exsesize ya dhodh lagana pliz docter javab dijiyega

Sir kya exsesizeke shath diet karbna bhi jaruri he

Kya bina kuch khaye 10 dino tak upvas karna chahiyesirf chaye aur doodh pekar aur dahi khakar plz reply sir

Sir, Very Informative thanks.

Thank you doctor for explaining so many different ways if intermittent fasting.

Thanku so much ..sir you r describe in details..nd i can understand it deeply nd believed its help me for reducing weight .u told us what is intermittent fasting

Bilkul sahi

🙏🙏Kya fasting time lassi pi skte hain🙏🙏

Sir please ita bata do ye fast hum kab tak kar sakte h kitne mahnie or saal

Very good education thanx u so much sar

Maine 24 hour fasting se 86 se 80 ho gya hu 2 month me mujhe 70 hona hai

Sar Mein Char Baje dinner Karti hun sham ko aur Agali morning nashta Karti hun 12:00 Baje bataiye sahi hai ki galat hai

Very good sar

Important advised sir so Thanksgiving

In one of the video you said if I went to party and had heavy lunch then shall I skip dinner? Then you said NO. Skipping meal is not good. Body needs small and frequent meals. Then how come 16:8 is beneficial? It is about skipping 1 meal and not taking small frequent meals. Both are contradictory. Please suggest

Aap ne bohot acha bataya

You are great

what If we exercise in the morning We must have heavy breakfast ?? in this case intermittent fasting is good or nt ??

Thank you so much, Sir for answering my query..👍👍

Kya ham harroj dhodh sakte he uses fet kam hota he

U r the best doctor.

Sir I eat only 700-800 calories per day still am 65kg with regular exercise kindly help what should I do

Thank you Doctor. Aapki videos point to point hote hei. Love your advice always.

Very nice. Thanku sir.

Thank you sir for giving you great post 🙏

Very informative 😍😍🌷🌹🌹 Sir, INTESTINAL TUBERCULOSIS par video kab aayega

Gonna try frm tdy I mean now nly wish me luck plz

Sir plz बताइए की दुबले लोग इसे कर सकते है या नहीं

very detail explanation......

Sir, thank u for this knowledge.Hypothyroid patient can do intermittent fasting??

Kya me subh dudh vali 1 cup chay misri dalke pi sakti hu aur 1 biskut le sakti hu otes vala .aur jb me khana khati hu to kya me chaval kha sakti hu

Sir mai ki thi wait bhi loess hua par kamjori khub A gae plz batae ki kya mai 14ghante baad milk le sakti hu

Sir Hamara Ileum Ulcers hain, humm waight Gain karne k liye 8times meal lena chahte hain, iske liye ek diet Denge to acchha hota..

Best

Very good information

Hi sir im. Acid reflux patient can I do intermittent fasting

सर मै पांच दिन से ये डाइट फोलो कर रही हूं मै डिनर आठ बजे तक कर लेती हूं फिर अगले दिन एक बजे लंच लेती हूं। पर मुझे कुछ गेसटीक हो रही है और फेटनस जयादा लग रही हैं ।मै कया करूँ पलीज एडवाइज दे।🙏🏻🙏🏻

milk tea kha sakte hai sir?

नमस्ते सर कृपया जबाब जरूर दीजिये गा मे पन्द्रह दिन से इटरमिडट फास्टीग कर रही मुझे ये जानना है इटरमिडट फास्टीग करने से कितने दिन बाद पता चलता है कि वेट कम हो रहा है सर मे शुगर नहीं लेती हू लेकिन मे थोड़ा अलग तरीके से करती हू मे शाम के तीन बजे से लेकर अगले दिन सुबह आठ बजे तक कुछ नहीं खाती हू क्या ये सही है

Thank u for a very informative video. Instead of breakfast, one can skip dinner and still maintain the 16:8 window, isn't it ???

Thank you so much sir..

Sir kya lunch or dinner me exactly kya khana chahiye ye bhi aap suggest kar te acha hota pls 🙏🙏

I am doing intermittent fasting 16/8 from last 2 months, no cheat day. Mostly home food. But I am not loosing weight. What is the reason behind this. I am 40 years old lady have 65 kg weight and 5.2 height. Any idea why I am not loosing weight.

Thank you sir ❤️

Really I got lots of knowledge with your guidance 🙏🙏 Thanks a lot sir👍🙏🙏

good job

Week me 1 day to normally khana khane se hoga ya nhi 6 days IF kar rahi hun

Good knowledge received Please guide me 16/8 fasting can we eat dryfruit nuts

Can I use amala juice when doing intermittent fasting

But mujhe breakfast skip karne k waje se or thik time pe meal nahi lene k waja se gastritis ho geya hai.

Kya sirf fal n raw vegetables kafi h? Ya fir only milk, butter milk, n curd. Mera dal sbji roti kuch bhi khane ka mn nhi krta.i have sugar from last 6 years. Mostly fasting ki 120 s 150 tk rhi n pp 160 I was pass. Some it goes till 195

Tha6nk you sir

Sir...Mein insulin leti hoon...kya mein fast kar sakti hoon.. highly obese body hai...weight 120 kg hai..?

Mujhe cronicapancres 3 sal se hai .Simms Delhi se upchar Jay 2020 se chal Raha hai. Date pat me dard rahta hai.sujhaw dene ki kripa kare.test report bhej Sakta hoon ya nahi.

Sir fasting karne mai kitne tym bad results milta hai

Thanks sir But totally disagree with this intermittent schedule We are rising some questions What about the hyper acidity and biological clock Sir U know well that keeping too much empty stomach create hyper acitiy , gastric, duodenal ulcer On one side dr says that break fast is good for health and brain and sir u also told in one of ur video As u told these schedule formulated by physical experts not by dr . In my opinion , taking meal half then your hunger is good and take regular low calorie food Thanks

Sir morning ka breakfast skip kiya ya long time stumk empty raha to pet me gas banati hai

Nice sir 👍👍🙏

I am also from Kanpur

Hlo sir,mera 4mnths hue gallbladder operation hua hai to kya mai fasting kr sakti hu

Kya roj intermittent fasting kar sakate hai 16 to 8

Sir ye comment jarur padhiyega please Sir hamko 2017 se hapetitis B hai magar abhi tak dawa nahi chali suru me fibroscan 6.8 normal tha magar 2019 me 9.5ho gaya magar jnv dna quantity kewal 800 thi tho dr ne dawa nahi chalaya tho kya aisa v case hota hai ko dna leble kam ho 2000 imu se fir v lever damage ho Sir time mile tho reply kar k bata dena ki cirosis tho nahi ho jata jaldi kyo ki abhi corona ki wajah se dikha nahi pa rahe hai Please sir reply karan

kya diebetic patient intermiting fasting kar akte hain

Prophet Muhammad peace be upon him 1400 year pahale hi bataya weekly 1 din Roza raha karo aur and 1 year mein ek month ka Roza rha karo

Yah Hamare ❤Nabi❤ ne 14 Sau Saal pahle hi bata diya tha ramzan k roze farz hai. Jisko abhi science intermittent diet kahrahe hai ❤❤❤

Sir kya patale log intermitt fasting rakha sakte hai..?

Thank you doctor 🙏🙏🙏

How long we should do?? And what about sugar patient??

सकाळी 9 वाजता जेवण व दुपारी दोन वाजता जेवण व संध्याकाळी पाच वाजेपर्यंत थोडं थोडं पाणी पिणे रात्री जेवण बंद करा परत दुसऱ्या दिवशी सकाळी 9 वाजता जेवण करण्याची पद्धत पाळा असे केल्याने शरीरातील सर्व आजार कमी होतील

Main dinner karne ke baad sidha dushra din launch karta hoon. Breakfast nahi karta hoon. Bt weight loss nahi hua hai.

🙏🙏🙏

Vedo or ayurved main hazaro saalo se yhi btaya gya hai

Kya fasting se Galstones hote hain ?

11:00 baje tak barkhast Karti hun Meri 37 hai

Sir 1am 17 year old so i can do it or not or sir if i can 15 hours intimate fasting so how many months i can loose my weight

Hafte mein kitne bar intermittent fasting karna chahie? Please tell me.

Sir mai roj 16ghante ka fast rakhti ho aur dupahar ko mai sirf ghar dal roti sabji khati ho aur diner 4=5vaje ke beech mai kar leti ho aur chaye cofee m mithai kuj nahi leti kya mera weight kamm ho sakta mera weight abhi 81kg hai meri age 31hai please reply kare

Jin ko acidity ka problem h Or bhoka rahny s gas banta h vo kya kry

सर आपकी बात जादा तेज है और अग्रेजी मिक्ह की पुर्णतया हिंदी हो और आरामसे बताए धन्यवाद

Muje fet loss karna he stmocaur love hedal ka

What about body’s biological clock and hyperacidity.....

Any side effects of this plez tell.