एकदम कम तेल में बना नाश्ता - वेज पिटौर टिक्का । Tawa Roasted Veg Pitor Katli Tikka | 

Mix Veg Besan Snacks, Tawa Fried Besan Pittor Snacks, Pitor Katli, पतोड़ की सूखी सब्ज़ी बनाने की विधि
Ingredients:
Chickpea Flour - 1 cup (100 gms)
Capsicum - 1 cup (finely chopped)
Cauliflower - 1 cup (finely chopped)
Tomatoes - 1 (finely chopped)
Oil - 3 to 4 tbsp
Green Coriander - 2 to 3 tbsp (finely chopped)
Turmeric Powder - ½ tsp
Cumin Seeds - 1 tsp
Asafoetida - ¼ pinch
Red chilli Powder - ½ tsp
Coriander Powder - 1 tsp
Ginger Paste - ½ tsp
Salt - 1 tsp (or to taste)
How to make Veg Pitor Snacks
1- Take 1 cup of chickpea flour in a bowl, add 1 cup of Water and dissolve lumps.
2- Add 1.5 cups of Water and prepare the smoother paste.
3- The smoother Chickpea Flour paste is ready, add 1 tsp of Salt, ½ tsp of Cumin Seeds, 1/4 tsp of Red chilli powder, 1 tsp of Coriander Powder, 1/2 tsp of Ginger Paste, 1/2 tsp of Turmeric Powder, 2 finely chopped deseed Green Chillies, 2 tbsp of Finely chopped Green Coriander, 1 finely chopped Capsicum, 1 cup of finely chopped Cauliflower, 1 finely chopped deseed Tomato for the batter.
4- Preheat the pan, add 2 tsp of Oil and heat it. Preheat the pan and saute them.
5- Add the batter in it and cook while continuously stirring it on the high flame for 5 minutes.
6- Turn the flame to medium, stir it to make it thicker.
7- We cooked it for 10 minutes though, 5 minutes on the high flame and 5 minutes on the medium flame
8- The batter appears rightly thick. Now, we will set it.
9- Add the batter in a plate and spread it evenly.
10- Store it in a cold place or beneath the fan to set.
11- Pitor has set after 10 minutes, cut it into the pieces.
12- Preheat a Non-stick pan along with 1 tbsp of Oil.
13- Spread it evenly and leave the pan to heat.
14- Add pieces in the wok to fry on the medium flame.
15- They are light Brown from the bottom so flip them.
16- You can spread Oil over them if required and fry until they are Golden Brown from both the sides.
17- Pieces have rightly fried from both the sides so drain them out.
18- Veg Pitor Snack is ready to be served.
Setving:
1- You can serve them with Tomato Sauce or Green Coriander Dip.
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