एडी का दर्द | एडी की सूजन | Plantar fasciitis treatment in hindi | Panje mai dard | heel pain relief 

Mene is excercise ko Kiya h abhi or mujhe turant aaram lag raha h. Thanks.Kuch der pehle mere dard ki vajah se aasu the pr ab aaram h thanks 👍🙏

Hume thoda sa aram lga maybe one week agr kroongi toh aur aram hoga ❤❤❤❤ thank you dear god bless you ☺️☺️☺️☺️

😍Thank you for these exercises 🙏🏻

Instant relief mil raha hai sir thank u so Mach

Sir teen char mahine se bahot pareshan thi medicine bhi le rahin thi morning bed se uthnay ke bad khade honey mein dard panje per muskil se chalti thi aur dard ki lehar dinbhar aati thi per 1baar kiye aapke sarey exercise dusrey din bed se uthney per bilkool dard nahin hua ab roj karungi thank u very much Sir

Sir me 18 years ki hu muje bhi ye problem hai ye exercise kab tak karni hai jab tak exercise karti hu tab tak relief milata hai jab nai karti hu tab fir se pain suru ho jata hai

mere edi me bahut dard ho raha h or apki video mil gai thank you sir 👏

Thank u soo much sir 😊

धन्यवाद सर आपकी

Badiya Dost

Thank you so much

Thank you so much sir 🙏

Thank you very informative

Thank you Dr for the wonderful exercises

Thanks 🙏 you so much sir

दो बार share भी किया Dr sahab

Hellow sir lekin Mera anguthe ka uperwala bone badha hai esliye Mera angutha fold nahi hota to kya karu

Mere heels me sujan or bahut pain hai please koi treatment bataiye

Good exercises

Ek din me kitna excercise karna hai

Very very thanks doctor

Is tool ko kya kahte hai sir

Sir humko yahi problem hai

Sir mujhe lagta he meri intercostal muscle strain he me javvi rib ko daba ta tu tabhi dard hota he , or breast me bohot sensation,or breast ke upar arm me dard hota he or kavi kavi jaw me vi dard ho raha he ,piche uper back pain vi ho raha he spinal pe ,mujhe kya karna chaiye sir please boliye bohot pareshan hu .????????????😢😢😢

Nice exercise video

Muje planterfacia he adi me sanke bahut aatehe

🙏🙏

Exercise ke sath medicine Lena hoga

Mere ari mai bahut dard kar raha hai 1 month sai kaise thik karin

🙏sir please meri ma ka report dekhkr koi excercise batayie please sir please 🙏🙏🙏🙏🙏🙏🙏

सर तुमचं दवाखाना कुठं आहे मी नांदेड जिल्हा तालुका अधपुर इ

Aapki exercise se agar humko fark padega to hi main surprise karungi

Back hil pain

Nice but sir main tho bahut perasan hun

Sir knee me grease kam ho rahi hai kardilag gis raha hai kat kat I aawaj aati hai please excercise bataye

Hil pain 😭

Sir I'm 61 yrs old my left leg heal is paining me even if I'm on the bed as I wakeup n get down from bed it pain s me very much but only 1 leg heal I remove the xray so the Dr said urleft leg heal as swelling n he gave me some medicine s but no use n my vitamin D is too less n multi vitamin is also less n calcium is also less so pls let me knowpls I tk 3 tablets a day 1 is high thiorode 2 tab ecosprin 75 mg n1 tab is for colostral