कुम्भक करने का सही तरीका I Kumbhaka Pranayama for BeginnersI तेज़ दिमाग,अस्थमा,तनाव और वात दोष के लिए 

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नमस्ते जी, आपके सिखाये हुए तरीके से मैने ब्रस्तिका, कपालभाति, अनुलोम-विलोम, भ्रामरी ओर चन्द्रभेदन प्राणायाम 1 मास पहले शुरु किया था, उस समय मेरा टी एम टी टेस्ट पोजिटिव आया था। बाद में 20 दिन बाद ऐन्जीयोग्राफी कराया तो बिलकुल नोर्मल रिपोर्ट आई ओर मै हार्ट की सर्जरी से बच गया। साथ में हाई ब्लड प्रेशर की टेबलेट भी आधी हो गई । आपका दिल से शुक्रिया ओर जय श्री कृष्ण ।

Mam , abhi tak kumbhak Ke jitne bhi explanation dekhe usme se apka video hi best tha.....

Dear yogi after surfing so many videos on yoga I feel your teaching is the best... making it not only easy but interesting for beginners like me ... … thanks

Lots of blessings to you and all yogis who are really talking good care of their health 🙏

God bless you Maa.

बहुत अच्छी तरहसे आप समजातीं हो,तो कठिन बातें मी सरल और सुलभ हो जाती हैं, बहुत आभारी हूं

Thanks Neelam ji for this video. You have touched finer issues to be followed with bandhas during kumbakh pranayama in most understable way.

Apane bahut ache se bataya kubakh karna

Mam, your way of presentation is superb. The simple & clear explanation is beautiful that any beginners also can easily understand. Now I am big fan of your way of teaching.

Thanku ma'am aap bahut acche se baat karte hai aur samjhati hai

Madam, excellent demonstration! I must appreciate you for your entire commentary which is not that easy while giving the demo of Kumbhaka Pranayam. Though I am a very senior citizen, after having started watching your videos, I was really impressed! Whenever I get the opportunity, I always do the promotion of your Yoga Station’s sincere contributions towards “Yog Vidya” among all who are acquainted with me mostly the youngsters who are attracted towards futile western lifestyle.

नमस्ते मैम, बहुत खूबसुरात और आसान तरिकेसे कुंभक का विश्लेषण आपने किया है। आप एक अच्छे योग गुरू और मार्गदर्शक है, आप ऐसे ही हम सभीको योग की राहपर चलनेकीं प्रेरणा

Wonderful mam Me apka fan ho gaya U r a gud teacher

Tumhi khup chan samjaun sagta aaj parynth konich ethk samjaun nahi sagitl thank you

बहुत सरल तरीके से बताया और समझाया।

Wow bahut hi thank u ye yoga sikhane k liye

Thank you mam कुंभक के बहुत से वीडियो देखी मैंने इस प्रकार से पूरी जानकारी कहीं नहीं मिली

Very patiently explained and perfectly demonstrated. Calm and very soothing. Thank uou ma'am 🙏

NAMSTE BAHAN. AAPKI VIDEO DEKHKAR AUR JAYADA CLEARITY AA GAYI HAI

बहुत ही शानदार वीडियो , बहुत ही सरल माध्यम से समझाया l

बहुत ही सरल तरीके से समझती है आप। धन्यवाद

Good information me liye thanks

U r simply the best. Recently joined u & fallen love with u channel. U explained each & everything perfectly. Though I am practicing yoga since years but I find something new on ur channel. Keep spreading this yoga knowledge to everyone. Lots of good wishes on ur way.

बहुत सुंदर और अच्छी तरह से बताया है धन्यवाद

नमस्ते🙏आपने बहोत हि सरलता से कुंभक सिखाया.बहुत धन्यवाद.🌹

Your technique is super excellent God bless you

I have watched your 10 + vedios , your explanation and presentation is very organized and most importantly its very encouraging and motivating for Generation Mz millennial. Quite impressive 👏 👌 👍

Mam aap bahut acche se pranayam sikhati hain

Thanku mam...ek bar me he shikha diya apny💐💐

Aap jesa kisi ne nahi Samjaya...thanks 😊 🙏 😊 🙏

Amazing Didi. Thank U very much for ur great knowledge

Wah mem bahut hi aasani se samjhaya

first time i saw such good yoga

Khhup Chhan 👌✨ Best yoga Teacher

Bahot accha samajaya apne.mulbandh Lagane me problem aa raha tha.waiting for new yoga

Nilamg namaskar. Bahut achhe se aapne kumbhak bataya. Thanks

Dhanyawad mam

God bless you 😊❤

Very effective. Mai e ek bar mai hi seekh liya kyonki apne itne ache se explain kiya. 🙏🙏🙏🙏

Very good information for kumbhak Pranam

Very well explained & demonstrated.Thanx.

Very well explained in simple way! God bless you!!

Very very explend in simple way. Thankuu so much. God bless you. Very nice😊👍

Nice mam bahut hi sundar samajh gaya

मॅडम आप'ने कुंभक प्राणायाम बहुत अच्छा तरीके से सिखायाहै है आपका बहुत धन्यवाद करताहूं!

Very well explained about kumbhak

Thanks so much 🙏🏻awesome video

Awesome presentation ! Very clearly displayed. Thank you mam. 🙏

amazing explain tion thanku so much mam

बहुत सरल और बढिया मार्गदर्शन किया है

Most beautiful explanation

बहुत ही उत्कृष्ट।। धन्यवाद।।

Hello Mam, Today i Performed kumbhak Pranayama For frist time as per your guidance and I done pretty well. I have some doubts 1.For How many minutes we should perform kumbhak 2.What to do before and after kumbhak ( Like for eg Before kumbhak we have to clean our stomach and Is it done empty stomach) After that how many minute we should Take Gap for Breakfast once kumbhak is done.

Among all the yoga channels seen so far yours is undoubtedly the best .Keep up the excellent work ♥️

Thanks for your guidance

The best trainer u r mam👏👏👏👏👏🙏🏾🙏🏾🙏🏾...

Thak You Maam itne ache se btna ke liya

G medam bahut badiya jaankaari di apney

Very nice teaching capacity

Nice TShirt, and thanks for the technique 🙏

Thanks mane kumbhak karne bahut acha lag raha hai

Very very nice information ma'am thank you so much kumbhak Pranayam

Thanks

Bahut ache se explain kiya mam aapne

Bhot acchi tarah samjhaya h bitiya n

दीदी जी शायद आपको यकीन नहीं होगा, लेकिन कुछ दिन पहले बहुत अभ्यास करने के बाद मैंने चार मीनट एक सेकेंड तक सांस को रोक लिया था । आपके प्राणायाम करने के तरीके से ही ये संभव हो पाया था । शुक्रिया दीदी जी । 😊

Thank you very much 💗❤️

नमस्कारजी, मेरा नाम सुनिल दवे है मे गुजरात गांधीनगर से हुं. 19 सप्टेम्बर को मेरा कोरोना का रीपोर्ट पोज़ीटीव आया था तब होम आइसोलेशन मे था मुझे कोइ सीम्टमस नही थे पर मे इसे नोरमल नही लेना चाहता था. तब मे योग के बारे मे जान ने के लीये सर्च कर रहा था तब युट्युब पर आपकी चेनल "योगा स्टेशन" पर क्लीक कीया और मुझे आपका योग सीखाने का तरीका बहोत अच्छा लगा और मैने योग करना शुरू कीया. मेने आपकी चेनल के माध्यम से प्राणायाम,अनुलोम -विलोम,भ्रामरी,भस्त्रिका योग सीखे और मे 19 सप्टेम्बर से हर रोज सुबह 30 मिनिट योग करता हुं. प्रतिदिन योग अभ्यास से मुझे बहुत ही लाभ हुआ है. मे आपका बहुत आभारी हुं. मेरे योग गुरू को मेरा प्राणम. सुनिल दवे गुजरात,गांधीनगर

Madam aapane bahut hi Sundar tarike se a Humko Karne Ka Tarika bataya bahut bahut dhanyvad aapko

Suparbhaat 🙏🌹. Bahut upyogi vdo.👍

She is really professional

Thank u mam ! Aap mushkil ya complicated cheej ko bhi aasan karke explain karti hai. Mam, ' kevali kumbhak ' aur 'wim hof method ' ke baare jankari dijiye, ho sake to videos banaiye.

thanks for motivating us towards yoga

बहुत बडिया presentation

Very nice video,thakyou mam

Beti aap k samjhaney ka Tarika bahut acha h, dil karta h aap ki class join karun. M abhi 30 minutes tak kumbhak laga Pata hun. Thanks

excellent explanations easy for everyone to understand & practice it, keeps on, god bless you for this services for mankind

super excellent thank you ji

very good explain about kumbhak thank you didi

Excellent explanation 😊

Really best yoga teacher

Very good experience. Thanks a lot👍

Well explained

Thnk u so much very helpful 😊

Headace bilkul sahi btaya aapne ki kyo hoya kubak main.

Thnk u so much next video jaldi upload Krna

You are the bestest yoga teacher. God bless you ❤️

You are excellent in detailing l follow u regularly

Very nice Neelam Ji it really boon to the people

Bahut achhe se samjhaya aapne 🙏🙏

So explicitly explained. Thank you so much ma'am.

Very informative information for me🙂

Thank you mam for giving every detail in simple words..this is my first day of kumbhak prayanam.

Excellent explaination

V nice to explain

Your way of teaching Very good_ hope everyone will get healthy

Thanks Madam aapne sahi opinion diya. Ashthama aur Bp patients ke liye yeh jada faydemand hone ke bawajjud yise baki log aise patients ko kumbhak na karne ko kehte hai.

Perfect Vidoe..and Explained

Thanks you so much ma'am really need it. ☺️ kyoki phone dekh -2 memory thodi weak ho hi jtai hai so really helpful 👍