A very important difference between sugar and jaggery is the heavy usage of chemicals in refining of sugar, which is more harmful than sugar itself. Organic jaggery is anyday much better than sugar.
Very poor Dear doctor Can you tell me food which has all nutrion in it , all kind of vitamin can b available in a single fruit or food !!! Jaggery should b consumed after food for better digestion , it is alkaline so help control ur acid level too
Sirr ek baat aapne nhi batai ki gud garam hota h uski tasirr garam hoti h aur hum jaade me iska sevan kr sakte h aur ye hmare digestive system ko help krta h.....
डॉक्टर आप गुड और चिनी मे harmful chemical किसमे use करते है ये भी थोडा साहिसे explain करोगे ते लोगोको दोनो मे चुनने मे आसनी होगी । गुड natural तरिके से भी मतलब बिना chemical बनता हैं जो कही फायदे देता है। पाहिले कोयले की खदान मे जो लोग काम करते थे उनको गुड खाणे देते थे क्योकी गुड फेडडे को भी साफ करता है और आज air pollution किताना है ये सभी जाणते है, खुन की कमी मे काम आता है hb improvement ।हद्दीयॉ मजबूत करता है और कही फायदे है इसपे भी तो ध्यान देना चाहीये
It's not about calories. It's about nutrition. Suger is highly acidic while jaggery is alkaline. So go for it. U can't live without little sweetness in daily life.
क्या इसमें सच्चाई है कि कारखानों मे धुल और डस्ट मे काम करने वाले को ये बोलकर गुड दिया जाता है कि सांस के द्वारा जो धूल फेफड़ों मे चली जाती है वह गंदगी को बाहर निकाल देता है गुड खाने से कृप्या सबूत के साथ विडियो बनाऐ
Doctor, it's good you have done a video on Gur. Even doctors suggest taking it when one's Haemoglobin is low. Now I have problem and pls suggest what one should do. My Fasting P glucose has come 100 , way above my usual count. PP is 117. This time I had decided to get the Insulin test done. Serum Ins. Fasting is okay(7.10) but PP (11.79) is way below the normal range. My HbA1C is 5.7. The doctor is cool about it, but I am not. The more complicated explanations make it more difficult. You keep it simple and straight. Can you help?
There are many people like you so avoid stress first off all. I'm also having elevated tryglyceride even after dieting n maintaing good BMI. Don't worry about the future. Start doing yoga , meditation and keep track your diet.
most bakwas information...jaggery is always better than sugar..no doubts..kam nutrition value h toh ni khana chahiye...ye jante huye ki sugar se better h...kya bakwas info h
Sir nov dec and Jan 3 months mai maine gud ka intake bhot jayada Kiya. Jisse mera triglycerides level 510 ho gya. Now I don't eat any carbs. I only eat whole grain. Just 15 days mai triglycerides 80 pe aa gye. Any suggestions?
1) Yes - you are 100% right about the locally commercially available gur. 2) But there's one kind of gur that has the medicinal value even today. 3) It's called "Karumpatti" jaggery. 3a) It is found in Chennai & Kerala. 4) The colour is dark brown/ has the natural chocolate smell/ has very mild sweetness. Maybe bitter fr some people. 5) Can be used in tea/ coffee. 6) I don't think we can make sweets with it. 7) Commercially available honey is also bad. Too much of it will rot your teeth. 8) The best honey available in the world - with all the good medicinal values is the "Manuka" honey. 9) Found only in Yemen & Australia. Very expensive!
Dr Saab, sorry to say your homework is poor on guur. Gurr is an excellent product,best for cleaning blood ( many pollution related factories offer free on daily basis to their workers) etc etc . If taken in moderation (apx 10 gms daily) it helps your body in many ways. I m from Punjab and know hundreds of people who use only gurr at home, no sugar, and have excellent health from generations.
Seems like you didn't watch the complete video. Do watch again please. All the benefits of gurr have also been explained clearly. Rest assured the data is based on scientific facts rather than just a layman's advise.
Sir it's not about calories. If we r getting sweet from natural source it gets digested easily rather than artificial sweetner. Suppose you have 2 options a piece of paneer which has approx 600 calories nd a burger which has same calories, would u say both r same just bcz they have same calories? Calory is a wrong way of judging food.
What is glycemic index of Jaggery ? What I understand from this video is that jaggery has complex carbohydrates , taking more time to raise blood sugar level and hence it (jaggery) has lower glycemic index as compared to white sugar ( one spoon sugar verses one spoon powdered Jaggery). Dr Sahab , I am diabatic and like to eat sweets. I will be greatful if you give some tips.
Artificial sweeteners are worse when compared to sugar Your average glucose daily levels will be higher with artificial sweeteners when compared to refined sugar bcoz person eat more with artificial sweeteners bcoz of brain mechanism of wanting stimulation, please check its proven
Gud is Good हमारे आयुरवेशासञ पूराण मे गुड के अंदर कया है बताया है Doctor के पास information होती है Khnowledge साधु संत महातमा के पास होता है गुमराह ना करे Gud...glyacemic index 46% Suger..100% है GUD GOOD है
This means you dont eat much unhealthy..everything is good except for HDL...low HDL means lack of physical activity,sleep or over exposure to Electronic devices... exercise to increase HDL..atleast 50-55 HDL is fine
Sir aapse personally baate karni hai doctor mai aapko Instragram pe sms Kiya lekin sir aap kuchh reply nhi de rhe please sir answer me of my questions please
I couldn't understand due to language issue. Please what did he say, I recently discovered gur chunks and Jaggery powder and has been using it, even kids consum it too. Is Jaggery harmful ?
गुड़ खाओ। किसी डॉक्टर की बात मत सुनो। पूर्वजों के अनुसार चलो। भारत में हजारों वर्षों से गुड़ खाता जाता था। अंग्रेज चीनी लाए जो बीमारी लाया। गुड़ दवा भी है।
Sweetness comparison is valid on commercial jaggery in which chemicals are used , but deshi/farm jaggery is way sweeter than commercial jaggery because the cheap chemicals which are used to clean n shine the jaggery are bitter to taste n thats why commercial jaggery is less sweet
THe Moral of the Story is its much safer than sugar because its don't make spike Sir its humble request please make a video how to Reverse Type 2 Diabetes
बहुत ही काम की बात बताई आपने डॉक्टर साहेब...मैं भी पहले यही सोचता था कि चीनी की जगह गुड़ खाने में कोई नुकसान नहीं है, उल्टे अनेक फायदे हैं; पर आज आपने आँखे खोल दी...बहुत धन्यवाद आपको...👌👌👍🙏🙏
With due respect, you are spreading incorrect information. I have watched full video, though I never searched for it, jaggery is way better than sugar on any parameter. Sugar is clear sweetness while Jaggery is natural blend of all imp nutrients. Jaggeyr is a natural sweetener so it will obviously have limited other nutrients. It's designed by nature in a way to provide sweetness while not pressurising pancreas to digest it. Jaggery nutrients get absorbed into system and also aid digestive process. Whereas sugar just stays in the system slowly damaging pancreas. Person eating jaggery instead of sugar will be very healthy and in shape with balanced weight. Just to get views pls don't spread misinformation. Sheer waste of time watching d video. I can already see only 'jahils' have praised u r videos thinking it's the ultimate wisdom. In India jaggery is being consumed with water to refresh and rejuvenate the body. You r basically challenging ages old tradition and nature too. Our forefathers lived way more healthy and happy life when doctors like you were not there.
Thanks for the eye opener. I am in the habit of takin GUR after meals particularly in the winter season. Now, I will avoid or will consume less quantity.
I think it is always better to take jaggery in place of sugar instead of what you suggested. Keeping away from chemicals is good. All the nutrients are not lab evolved in jaggery. Any chemicals is harmful to our body. Many doctors think their knowledge is great and hence themselves propagate on behalf of medical and pharma mafia or else they are foolish. Most of the doctors fit in one of the two categories. With observations only I have come out with this statement. I don't know with what intension your video is all about. Evaluate yourself.
said nicely..These allopathic doctors unfortunately don't speak honestly as they are trapped in the corrupt pharma system where diseases can only be managed and not cured. And after some time, the condition only gets worse.
Your remarks hardly make any sense in this context. Stevia is he right choice Sugar is a poison. Google this your self. Or check on you tube Listen to Dr Lustig.
In one of his video he says dahi ki taaseer garm hey. Ager dahi ki taaseer garm hey to raat ko dahi khane se sardi kyu pakaD leti hey. Ye doctor RMP hey and not mbbs.
Video not worth... What u told clearly concludes gud is best alternative to sugar for sure... Please don't misguide through title of the video... Stevia is ofcourse the worst form...
