How to Lose Weight? | The Complete Scientific Guide | Dhruv Rathee

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With the internet buzzing about weight loss and numerous RU-vid videos sharing contrasting tips, it's easy to get lost. From RU-vidrs suggesting 'Maggi for muscle' to others recommending chewing gum for a chiseled jawline, the weight loss world can be confusing. Dive into this video as we debunk such myths and guide you on the right dietary choices. Keto or not? Low-carb or low-fat? Discover the core secret to weight loss and gain invaluable health insights for you and your family. Watch till the end and embark on an informed journey with Dhruv Rathee towards a healthier you!
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Опубликовано:

22 окт 2023

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Комментарии : 24 тыс.

@dhruvrathee 7 месяцев назад

Comment below if you're ready to take the 30 day Challenge! ✏ JOIN MY TIME MANAGEMENT COURSE: Learn how to manage time and maximize productivity in my specialised online course. Join here: academy.dhruvrathee.com Use ‘LOSE40’ for a 40% discount! Offer only valid for the first 400 people. Before you buy, please note that language of the course is fully English.

@Search..Ex-muslim_Sahil 7 месяцев назад

Ex muslim sahil search karo 🇮🇳🇮🇳🪖🪖

@Emmm3569 7 месяцев назад

Hair fall ke upar video banoo

@Triggered_official_ 7 месяцев назад

Aapki mom ki umar kitni honi chahiye 1 Subscribe = 100 Year 💞 100% Ignore = 40 Year 💔 10% Love you Mom 💌

@Triggered_official_ 7 месяцев назад

Aapki mom ki umar kitni honi chahiye 1 Subscribe = 100 Year 💞 100% Ignore = 40 Year 💔 10% Love you Mom 💌

@Triggered_official_ 7 месяцев назад

Aapki mom ki umar kitni honi chahiye 1 Subscribe = 100 Year 💞 100% Ignore = 40 Year 💔 10% Love you Mom 💌

@SiddheshJambhale-xu1lp Месяц назад

Who is there in May 2024😂😅

@pandharinathnachan2789 29 дней назад

मी

@Raiyan--Afroz 29 дней назад

Here

@Sanjida._568 29 дней назад

@lavisandhu2483 28 дней назад

It's me

@solorider8676 28 дней назад

Me bro

@mohdzaid222 27 дней назад

Avoid foods 😊😊😊😊😊 Refind sugar , maida Bad fats ( saturated fats ) 😊 Butter, raw coconut oil Desi ghee Palm oil Trans fat 😊😊😊😊😊 Deep Fried food avoid and packaged food avoided 😊 😊😊 30 days challenge 😮😮😮 Maida , added sugar Trans fat , packing food ....😊 Avoid this product 😊 Kya kha skate h 😊😊😊😊 Sabji roti , up ma , poha , omleete , mong dal cheela , dosa, utapam , milk ,curd , lasi , boiling egg and potato , natural fruits juice , missi roti , jeera rise , tawa paratha , butter milk , biryani , paneer , kabab , masroom , chicken tikka ...................😮😮😮😮 Also, learn to cantrol your portion while eating .. Water before one hour Slow eating 80% full eating Sabji more eating .... 😊😊😊😊😊😊😊😊 Types of exercise 1..stamina --- swimming , running , playing , sports . 😊😊😊😊😊😊😊 Vo exercise karna h jinse heart rate badta ho ...😮 2- stretching exercise -- yoga 3--Streanth -- push up , gym , dumble .......😊😊😊 Some exercises obviously burn more calories than others ..😊 Running , rope skipping Playing , bedminton , football , squash . 😮 Quote by dhruv rathee ---- kuch karna kuch n karne s bhater h ....... Meditation daily routine habit 😊😊😊😊😊😊😊😊😊😊 Pease one like for your sister ❤❤❤❤❤❤😊

@Vengeance_03 25 дней назад

Butter, desi ghee and coconut oil are healthy and everyone should eat these.

@anushakhan5295 25 дней назад

تھینکس

@syedfazilsyed-sd7jk 16 дней назад

Maa sha allah .super allah khush rakhe aapko

@aditya4899 11 дней назад

@@Vengeance_03bro ghee is scientifically saturated fat which is not good for us in large quantities You might have read about this in class 10th carbon and compound chapter

@anil-rolan. 10 дней назад

Thx

@Hayat_71 5 дней назад

Who is there in june 2024😂😂

@SwatiMurmu-22 4 дня назад

🖐️

@aparnasarang2412 День назад

👍

@user-pq2pl1vj4l 16 часов назад

Yes

@rizzkhan556 Час назад

@Roomful161 22 часа назад

I did this 30 day challenge and i lost 7 kg weight in just 1month ( without doing intense exercise) Thanks dhruv for educating us.

@AvishHarsh 7 месяцев назад

90% of the fitness youtubers & content creators got destroyed with this video, hats off to your efforts man I appreciate that a lot.

@Underrated_Bond 7 месяцев назад

😂😂

@Its_BM 7 месяцев назад

I only followed fit tuber

@manwithbrain1044 7 месяцев назад

@@Underrated_Bond😂😂😂 Gamdu

@Trueneutron 7 месяцев назад

Wo achha hai but, bohot jaga par pseudo science failata hai like ayurveda height gain by drinking camel milk and bamboo and all those shitt@@Its_BM

@cybervoid8442 7 месяцев назад

@@Its_BMpseudoscience spread karta hai wo

@annmariacg3265 2 месяца назад

As a Doctor my rating for your explanation is ⭐⭐⭐⭐⭐...

@AdmiringSurfboard-yf2zx Месяц назад

Ab doctor bhi rating de rhe h ine to tablet ke alawa kuch atta hi nhi h😮

@Krishnasway121 Месяц назад

Inhe ek tablet do pagal se acha3 hone ka 😂😂

@ankitgamer7196 Месяц назад

You don't need to give them a rating, they have their own research team of doctors.😂 By whom this video has been made after research.

@XyzXyz-rf7wo Месяц назад

@@ankitgamer7196 yesss, reserch team achhi ho to dikkat nahi hai, kafi sare religion and political mamlo me research team bhondu sabit ho rahi hai🥱

@bismillahgaming4335 Месяц назад

As ᴀ sᴛᴜᴅᴇɴᴛ ᴍʏ ʀᴀᴛɪɴ ғᴏʀ ʏᴏᴜʀ ᴄᴏᴍᴍᴇɴᴛ ......👎

@Nonie13 10 дней назад

starting this from 30 may : 67 kgs 155 cm 5-6 hours of sleep lazy phone addict loner socially awkward stressed 30 june;

@abhishekrathour6488 8 дней назад

Me too let's take Dhruv bhai challenge and see how their challenge work

@Nonie13 8 дней назад

@@abhishekrathour6488 letsss goooo

@jyotidalalvlogs999 6 дней назад

Kesa rha challenge succes mili

@Nonie13 6 дней назад

@@jyotidalalvlogs999 it's been 3 days Only, I don't see much difference. It will take time, I'll update dw.

@cryptolabs3491 4 дня назад

@@Nonie13 any update

@sambodyhere 24 дня назад

I lost 30kg in 6 months (100kg to 70kg) and i can confirm that i followed almost all the points mentioned in this video....

@bikashkumarghadei463 19 дней назад

impossiable

@saurabhvats4054 19 дней назад

How ??

@sambodyhere 19 дней назад

@@saurabhvats4054 1. Stopped sugar and rice 2. 20/4 intermittent fasting 3. No processed food 4. No fried and oily food 5. Mostly (tasty) boiled foods 6. Protein and low carb 7. Daily 1 hours walking 8. Yoga, stretching, HIIT 9. Two meal a day 10. 48 hrs fasting once a month 11. 8 hrs sleep 12. CALORIES DEFICIT 13. Eat before 6pm (sunset) 14. Gym and strength training.

@hafsaakram627 19 дней назад

Was it easy? How can i do it?🥹

@sambodyhere 19 дней назад

@@hafsaakram627 2 and 10 are the only one challenging. Rest all are easy. Make sure you consult your Doctor. You can start with 18 hrs fasting and later 16 hrs and then 12. Fixing your diet is utmost important.

@maryamkhan9837 7 месяцев назад

I’m a physician and has special interest in nutrition, this video is 100% legit and highly recommended!!!! Keep up the good work !!!

@beenaazimqureshi 7 месяцев назад

Please told us about weight gain

@argha7mondal 7 месяцев назад

How to gain weight?

@Ankityadavbrand1954 7 месяцев назад

@rahulk2633 7 месяцев назад

Eat calorie surplus

@malikyaser1 7 месяцев назад

@@beenaazimqureshidon't do if you below 30 year batter keep yourself slim till that after 30 naturally you will gain 5 to 10 kg due to low exercise and stress issue.

@kankanadas7529 20 дней назад

Thank you so much for sharing this important key lines to keep the body healthy..I m amazed

@shoonashorts8734 18 дней назад

I am breast feeding mother who has just 3month old daughter ,I accepted the 30 days challenge to loose weight 😅. My current weight is 82kg today is 21may ,Iwill surely updated you that how much ,i loose weight 🎉❤😊😊😊😊😊

@ananc6468 17 дней назад

Please while breastfeeding its better to eat healthy for you and baby later will see about the figure we lost

@NOMANI_07 11 дней назад

Shoona give me some information?

@sanjayrasheed7558 6 месяцев назад

🎯 Key Takeaways for quick navigation: 00:00 🍏 *Understanding weight loss scientifically.* 01:26 🏃‍♂️ *Calories are like a bank account in your body; to lose weight, you must spend more calories than you consume.* 02:22 💤 *You burn calories even when sleeping (Basal Metabolic Rate).* 03:45 🍽️ *The Thermic Effect of Food (TEF) means some foods burn calories during digestion.* 05:12 🤔 *Healthy weight loss involves diet control, exercise, proper sleep, and stress management.* 07:08 🕒 *Time management and productivity can play a role in a healthy lifestyle.* 08:34 🥔 *High-satiety foods like potatoes, legumes, and whole grains help you feel full.* 09:31 🍞 *Balanced diets include carbohydrates, proteins, fats, vitamins, minerals, and water.* 10:55 📉 *Weight loss is primarily about calorie deficit, regardless of carb or fat intake.* 12:22 🍴 *Balanced macronutrient proportions: Carbs 45-65%, Fats 20-35%, Protein 10-35%.* 15:46 🍽️ *Eat whole grains, legumes, fruits, vegetables, and nuts for a balanced diet.* 17:40 🚫 *Avoid refined flour, added sugar, bad fats, and packaged/processed foods for better health.* 21:27 🧡 *A 30-day challenge: Cut out maida (refined flour), added sugar, bad oils, and packaged foods for improved well-being.* 21:56 🍽️ *Replace unhealthy foods like refined flour, added sugar, bad fats, and packaged foods with healthier options like roti-sabzi, idli, upma, poha, and fresh fruits and vegetables.* 22:54 🍽️ *Control your portions, drink water before meals, eat slowly, and aim to feel 80% full to prevent overeating.* 23:51 🏋️‍♀️ *Engage in a balanced mix of stamina or cardio exercises, stretching exercises, and strength training to support weight loss, focusing on calorie burn.* 25:18 😓 *Manage stress effectively, as stress can lead to weight gain due to increased cortisol levels, reduced metabolism, and cravings for unhealthy foods.* 26:45 🚫 *Spot reduction is generally ineffective; focus on overall weight loss through a balanced approach involving diet, exercise, sleep, and stress management.* Made with HARPA AI

@harshitrepswal 5 месяцев назад

AI 🙌🏻❤

@laazmi 5 месяцев назад

Thanks 🙏

@smitaupadhyay6549 4 месяца назад

Thnks

@DHRUVIL516 3 месяца назад

Th anks

@aravindkumar21922 21 день назад

Thanks

@rachanasharma1537 7 месяцев назад

As a Dietitian i would say it is really helpful for those who really want to live a healthy life

@akramalam9626 7 месяцев назад

If you are a dietician then I want some advise from you

@bs_bhai 7 месяцев назад

me too

@user90409 7 месяцев назад

Chal chal nikal u r not dietan or titan u want just likes.

@rachanasharma1537 7 месяцев назад

@@akramalam9626 its my pleasure to help you sir

@pain00077 7 месяцев назад

@@user90409😂😂

@EshaMinai 7 дней назад

Started my joinery on 1st June. Will come back on June 30th for an update.

@sscshorts553 6 дней назад

Suru kr diya

@user-ch5ct8ee3f 5 дней назад

Mai v ki hun start

@shaistakhan6920 5 дней назад

Bataayein plz

@sscshorts553 5 дней назад

Juth bolr hai hai😂😂

@kirapercy9467 2 дня назад

Update?

@frabbimfhuda9318 21 день назад

Mr. Dhruv, you are simply superb. I was wondering why people bargain so much with poor Sabjiwala's. You are spot on! keep going!

@gusneverdied 7 месяцев назад

As a nutritionist, I'm jealous why I didn't make this video 😂. I don't know about his political opinions or videos, but he explained this topic better than I can, even though that's my literal job.

@sujankarki2322 7 месяцев назад

los polos chicken

@arpitsharma7715 7 месяцев назад

that's why he is dhruv

@gusneverdied 7 месяцев назад

@@sujankarki2322 would you like to taste our new menu?

@AnshuSingh-ie2cx405 7 месяцев назад

Sir how can we gain weight

@Doctor268 7 месяцев назад

@@AnshuSingh-ie2cx405you can gain weight by eating healthy same diet, and exercise. Exercise leads to muscle hypertrophy, and it also increases with age.

@devendrasinghchauhan6020 7 месяцев назад

As a doctor i must say it's an excellent video ⭐⭐⭐

@The-Inevitable 7 месяцев назад

Why should we trust that you're a doctor 💀

@user90409 7 месяцев назад

U r not doctor. U r gobardhan

@Ciaflz-qv4ns 7 месяцев назад

@@The-Inevitable nah I don't think he's expecting u to believe it

@The-Inevitable 7 месяцев назад

@@Ciaflz-qv4ns why is everyone validating this video claiming themselves to be a doctor, and all those are top comments.

@omarmallik6216 7 месяцев назад

Docter saab tum yaha ho to marij kaun dekh raha h

@user-yg8ow6ws9o 25 дней назад

I am starting this challenge today 14th May ❤️❤️

@meghnasharma9916 17 дней назад

Did u find any change ?

@N_ei_L 17 дней назад

@@meghnasharma9916 Chill Meghna it's been like 1 week.😂

@meghnasharma9916 16 дней назад

@@N_ei_L 😂😂

@mdshahanwaz7327 17 часов назад

this video has changed my life thanx bro for this

@thebodygarage 3 месяца назад

If you cannot do dieting or exercise for weight loss, we have shared genuine reviews of 100s of weight loss products plus many home remedies that actually works with scientific reasons...check for sure 😃

@DecentNIL 3 месяца назад

Mujhe bhi bina dieting weight loss karna hai please help me

@DecentNIL 3 месяца назад

Because dieting possible nahi hai 🙏🏻🙏🏻

@thebodygarage 3 месяца назад

we have shared several videos to lose weight without dieting, you can check@@DecentNIL

@Nobody-fz2tz 3 месяца назад

@@DecentNILapko Aisa kyu lagta ha ki dieting possible nahi?

@DecentNIL 3 месяца назад

Bhai job ki vajah se schedule hila rehta hai 🥲

@muddassir518 7 месяцев назад

Being a fitness professional I can say the video is well explained and scientifically correct. We need awareness people start a healthy lifestyle and go to gym regular. If you don't have time for your health then you cannot be a responsible human being. Hats off to you Mr Dhruv Rathee.

@Ankityadavbrand1954 7 месяцев назад

@PradeepSingh-hu5xc 7 месяцев назад

Don't need to go to gym also, just exercise and do running regularly.

@desiprankstv1605 7 месяцев назад

@@PradeepSingh-hu5xc Any movement! Running, dancing, long walks!

@avanti16 7 месяцев назад

Yes not need for gym and all such things... Just yoga and 30 minutes brisk walking is enough for a healthy lifestyle

@avanti16 7 месяцев назад

Yes not need for gym and all such things... Just yoga and 30 minutes brisk walking is enough for a healthy lifestyle

@rk7777. 11 дней назад

Yes ,I'm ready for this challenge. Thanks

@Roomful161 22 часа назад

Only RU-vidr whom you can trust completely. Love you dhruv ❤😊.

@AbdulRahman-qf8ln 7 месяцев назад

I'm working out since 8 years and I have good knowledge about fitness. I can confirm that each and every point in this video is true.

@SwatiSingh-yl5rx 6 месяцев назад

One more Muslim who is promoting this vedio guys please do not get manipulated this is just a trick to make you fell that this vedio will help

@user-qp2yh8sl5y 6 месяцев назад

@@SwatiSingh-yl5rx Pure Lindustani Mentality Full of Hatered, Hatemonger, Fanatic , Andhbhakt. 😂😂😂

@Rajabhaiya_fanpage 6 месяцев назад

@@SwatiSingh-yl5rxthen Miss can you please tell us what to follow if you have decent knowledge about it or just your are trying to distract everyone

@KKFan-kl3it 6 месяцев назад

@@SwatiSingh-yl5rxTo Is Video Pe Aaye Kis Liye The ....Jalne Waalo ....Useless AURAT 😂😂😂

@ReltihFlodaThePainter 6 месяцев назад

@@SwatiSingh-yl5rx🤡🤡🤓

@kapiljadhav6563 7 месяцев назад

As a certified nutrition and exercise science specialist who has worked with over 800 individuals in the last couple years and who is in touch with latest research, I can confirm that this video is 100% accurate. Great job Dhruv

@garvit3279 7 месяцев назад

please help me with the following questions as they didnt get answered : i am a 16 year old 5'9 boy who weighs 75kg,i wanna lose weight and i want to be leaner and stronger...i have been going to the gym since 3 months and have noted increase in strength but only 2 kg weight loss....i have a very bad diet as i eat fast food 4 days in a week.... i drink around 750ml milk daily,is it okay or not?and why?how much milk should i consume daily for it to be healthy? how much protein should i eat daily to build muscles and even get leaner? does eating soya regularly cause hormonal imbalance? how to get a jawline? how should i complete my protein goal while on a calorie deficit? and some tips to lose fat and gain muscles (good foods you would suggest)

@worldsmath8157 7 месяцев назад

😅you are just like me ,if you want to do so then ;I assume you also have chest fat like 😢

@yobcastle7859 7 месяцев назад

@kapiljadhav6563 he didn't mention maintenance calories just said eat less then BMR. He just came after some studies but in actual there are so many points, he was unable to explain.

@christ_.17 7 месяцев назад

@@garvit327975 kg is good weight and if you goes lower you become weak and you have to heavy workout to make muscle no need to weight loss

@kapiljadhav6563 7 месяцев назад

@@yobcastle7859 The multiplier for maintenance calories after finding the BMR is one small step. But he's not incorrect. He said that BMR is the number of calories he'll burn even if he does nothing. Though nutrition science is a vast field, he's done a fine job in this short video.

@mahalakshmi8364 20 дней назад

Each work of yours is like a research article and a thesis. Should appreciate your efforts, dedication and sense of responsibility at this very young age. Best wishes..

@Jainankit027 23 дня назад

Mind blowing explanation !!!!!great work

@Xavier_LOL 7 месяцев назад

This guy literally deserves more respect than he get 👏🔥🔥👏

@otakumonkey 7 месяцев назад

Xavier from Meesho 😂

@jacksparrow9399 7 месяцев назад

@@otakumonkey😂

@nickpvp4580 7 месяцев назад

gets*

@aamirmaqsood27 7 месяцев назад

Are You Still Alive?😦

@Datt.pandya 7 месяцев назад

You also 😅

@DrJahangirKabir 6 месяцев назад

Excellent video, it will be better if we can include Intermittent Fasting and Insulin resistance could be included thanks a lot when insulin is high then body will not able to burn fat, please consider in your next video and we should burn excessive fat but also we should build muscle and bones so weight loss is important but in such scenario weight machines don’t tell us the fact, thanks again please consider all this points.

@anonymous-vy8lz 6 месяцев назад

What dhruv Rathee said here is the minimum basic info which you find it in every major health website, and there's a ton of info which should be talked about like hormones testosterone, estrogen etc and as you mentioned intermittent fasting and insulin sensitivity.

@SwatiSingh-yl5rx 6 месяцев назад

Nice setting log iski baat man le isliye ek doctor se comment karwa diya aur coincidence ye hai ki vo Muslim hai 🙄 ab gadhe isme bhi gali denge but asliyat sab jante hai

@nagi652002 6 месяцев назад

@@SwatiSingh-yl5rx kitni gandi mentality hai tumhari. Kesi ghatiya mentality wali ho samjh aata hai. Galti hui isse lala ram dev se setting ker leta yeh 😀😀😀

@Labib7643 6 месяцев назад

Wow sir you are here?Didnt expect you watch this video!

@yasinovi 6 месяцев назад

@@SwatiSingh-yl5rxMam He is Professional Bangladeshi Doctor...So Shut ur mouth

@SikandarGujjar-ey5qj 8 дней назад

You're absolutely right ✅️. The only summarized video I got till now ❤

@waliullahrian7893 Месяц назад

As a medical student Your video is really good, Finally a video with scientific data & reality

@Aazim_ul_islam2 7 месяцев назад

No Bollywood no Hollywood no instagram only dhruv rathee❤❤❤

@Itz_NR_1089 7 месяцев назад

I am too addicted 💕✌️

@premsharma6927 7 месяцев назад

ayein..baigan

@girishpatil7454 7 месяцев назад

@@premsharma6927 the problem with these type of vids is i dont need a 30min vid for how to lose weght he just be saying history 70percent of the time like dude just tell me "how to"

@saketpandey5202 7 месяцев назад

manipulated xdd..,,,,btw dhruv speaks truth according to reports

@AviPlayz013 7 месяцев назад

@@saketpandey5202atleast he does he tells the science behind this.. If you don't want to watch this video don't hate as well

@GreeshBhattFamily 7 месяцев назад

Best RU-vidr ❤

@sandipdash893 7 месяцев назад

😂😂

@hemant_sisodia_33 7 месяцев назад

Acha ...theek ha...samjh gya 😮😂😂

@Glancing_Dagger.. 7 месяцев назад

@ytdesert3581 7 месяцев назад

Left

@xelinsonowal 7 месяцев назад

😁😁😁 Doctor... Main job chhorh doon.... 😂😂😂

@vaishali7492 4 дня назад

Amazing video..... Superb info.... God bless❤😊

@keshavanand1163 19 дней назад

Today i saw your video. I am going to follow your instructions and after 30 days i will update you about my transformation.

@user-ih5dw9jr2p 7 месяцев назад

For someone struggling with maintaining a healthy lifestyle due to lack of understanding and willpower, this video is a blessing. Thank you. Big thank you.

@santhosh8290 7 месяцев назад

I came across lot of people with name ur kinda names. Is it created by bot? Or belongs to IT cell? Just curious

@rashidkhalid3970 7 месяцев назад

Just follow the basics if you can't follow all the diets etc cut down on sugar sweet biscuits chocolates bakery etc and eat apples regularly. It does wonders

@Priyanka-Reviews 3 месяца назад

Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻

@kinnuisme5730 3 месяца назад

1.6k likes and no comments.....lemme change that.

@unknown-yd6rl 3 месяца назад

Wo kisi product ka prachar nahi krte he..❤❤

@vaishnavisavarni6002 2 месяца назад

Ryt@@unknown-yd6rl

@sanjraj1225 19 дней назад

Very informative content 💯💯 Already following most of the points mentioned😊😊

@arhamibrahim423 Месяц назад

Such a great , highly researched and brief video covered almost all the possible diemention of a weight loss plan with scientic proofs hatoff to you🙌 you the best in youtube arena.

@sumaiyaamin7590 7 месяцев назад

I like how he makes certain comments such as recommending people to not bargain with the street vendors buying groceries, instead save the money spent on fast food. I also appreciate the tone he uses- the way our family or friends make suggestions. He does a lot of work to obtain correct and relevant information on the topics and shows hints of emotion while addressing his viewers because he actually wants ppl to benefit from it

@navneetkaushik2482 7 месяцев назад

I lost 30 Kg weight, went from 112 Kg to 82 Kg, and all the things that i did are mentioned in this video, i primarily focused on strength training because it's my fav. type of training. This is one of the best and most complete videos you can find on the internet about loosing weight and being healthy , Amazing work as always Dhruv !

@balfalani5731 7 месяцев назад

How many days did it take for losing this much weight?

@Akira4805 7 месяцев назад

How much time did it take to lose that weight

@abhaydudhpachare3102 7 месяцев назад

Kaise lose kiya

@s..6472 7 месяцев назад

Congratulations Pal!! Your hardwork paid off🥳 But how many days it took?

@sagardhampalwar 7 месяцев назад

I did 22kg in 14 months😊

@bobytube1 Месяц назад

Well researched one👍🏽.. Thank you Druv.

@user-xu6wl8dz3j 20 дней назад

Excellent! Couldn't be explained better than this ..👏👏

@tboltgames 7 месяцев назад

I stopped consuming coffee and cold drinks starting from this year as new year resolution and my anxiety reduced significantly. Thank you for making health related videos like that.

@miangee8778 7 месяцев назад

Take black coffee without sugar

@Ciaflz-qv4ns 7 месяцев назад

@@miangee8778 tho still the problem of caffeine

@dudedude6690 7 месяцев назад

@@miangee8778caffeine is also ANXIETY, so quitting it is the solution and also healthy teeth is important so quit tea or sugar

@yashdesai9571 7 месяцев назад

03:27 To lose weight, either reduce calorie intake or increase calorie burn. 06:54 Thermic Effect of Food: Different foods burn different calories while digestion. 10:21 Understanding the role of satiety index in controlling hunger and feeling full. 13:48 Weight loss is determined by calorie deficit, not the type of diet. 17:15 A healthy weight loss diet includes a balanced proportion of carbohydrates, proteins, and fats. 20:42 Avoid refined carbohydrates, sugar, bad fats, and packaged foods for healthy weight loss. 24:09 Cut out fried, sugary, packaged foods and see a transformation in 30 days 27:32 Calorie deficit is the key to weight loss. Thanks me later.

@ayushilenka 7 месяцев назад

Thanks bro

@OppoSamsung-rx8lq 7 месяцев назад

bhai ye mat lagaya karo view count nahi karega yt toh earning nahi hogi

@exactdestination6493 7 месяцев назад

Isko kehte hai bhela panti 😅

@iftiff4023 7 месяцев назад

Bad oils*

@piyalidatta5279 7 месяцев назад

Thank you

@shubhangidighore6988 28 дней назад

so informative I will definately follow healthy diet from today onward thank you🙏

@sreelekshmimohan2058 Месяц назад

I am going to start the challenge from Tomorrow. 10th May 2024. Your videos are always informative. Thank you so much.

@sidramashkoor3825 7 месяцев назад

As a Dietitan and lecturer I am teaching all of these points in my class but your summary video is really best ….100/100 🎉

@WWEQuickbyytes 7 месяцев назад

I want a proper vegeterian diet plan 😪😪🙏

@akashambrose 7 месяцев назад

@@WWEQuickbyytes ghas phus kha

@WWEQuickbyytes 7 месяцев назад

@@akashambrose hue hue comedy

@lol6434 7 месяцев назад

Don't teach about BMR. That is a scam .

@Songeditz99 7 месяцев назад

😂

@akum6750 7 месяцев назад

Being a doctor.i can say this is the best explanation for the weight loss and fitness

@bijuleedeka6596 18 часов назад

Thanks for your valuable information 🙏🙏

@akstoko9585 10 дней назад

Best simple explanation than any professional physician...

@bikashchhetri4928 4 месяца назад

Paise Bachane Ho toh..us burger mai se Bachalo..Is Loved Words..❤❤

@muhammadhaseeb6142 6 месяцев назад

Being a Doctor i would say it's the simplest and detailed explanation ever. Appreciated brother,❤️

@rajibenni4349 5 месяцев назад

Wow Druv got appreciation from a doc❤

@mjktoplist 4 месяца назад

whatsapp University ka doctor

@NAZionist666 4 месяца назад

@@mjktoplistapni tareef mat kar Andbhakt beta🤡🤡

@anonymousmask7140 4 месяца назад

@@NAZionist666 that this have to do with relegion? Illiterate

@Lovely_Reenu999 3 месяца назад

@@NAZionist666😂right brother

@simplemina7717 23 дня назад

Really informative, thank you 👍

@paulijoseph604 2 дня назад

Very good information. Thank you so much sharing your wisdom with us❤❤

@vinr2079 7 месяцев назад

@16:58 i dont usually comment but here, you saying this, to such a huge audience and followers is a good and great thing you did. Cheers!! 🍻

@Darshangoswmi 7 месяцев назад

✨ Tamatar 🍅 ka rate kitna hai tumhare yahan jara batana bhala 🙏

@yoursmanisha Месяц назад

You cleared all of my confusion to be honest. Now I'll follow your tips from tomorrow and with follow each and every step regularly❤

@xenderx7118 3 дня назад

Itne videos dekhe honge kabhi clarify nhi mili thi but iss 1 video me sab topic and doubts complete hogaye.....clarity ab mili hai. Now i can make my own diet plan and everything, instead of relying on nutrient guider.... Dhruv rathee= quality content❤🔥👍

@apexx_07 7 месяцев назад

11:25 nah bro is spying on me 💀.

@luci_0s 7 месяцев назад

17:15 best part ❤

@user-oz7qn1vm3i 24 дня назад

Dhruv,.you're an excellent tutor. The explanation that comes with your each topic has crystal clarity and deepness. Love watching your videos.❤ Keep up the good work and keep educating us all !

@karishmanasir1158 3 месяца назад

Bahut sare vdo dekha h meine on weight loss...but no one explain in so good way

@ranipaswan0212 6 месяцев назад

Being a Dietitian I must say thiss video is legittt and scientifically correct!!! Thankyou for making people's healthy lifestyle ❤️

@tipusultanbadagan3260 4 месяца назад

its okay to include rice in daily diet?

@BTSXARMYY_ 3 месяца назад

@@tipusultanbadagan3260no not that much

@sonupaswan07 3 месяца назад

Lovely ❤❤

@lubnasheikh5323 21 день назад

Hats of to u sir.... absaloutly correct information to all....👍👌👌

@Muskyy99 4 дня назад

Thanks for the video sir 🙏🏼 very informative

@Badboy...... 7 месяцев назад

24:33 best advice ever 🤝

@gatikarora0512 7 месяцев назад

Man, it took me 7 months to understand all these things. I am very happy to see all those summarising by you in just 27 mins. Such videos are very valuable and only people like me who have invested a significant amount of time experiencing and understanding these things will understand the true value. Hats off to you Dhruv. You are truly an intellectual and inspiration for youth!

@Ankityadavbrand1954 7 месяцев назад

yes

@aamirqureshi648 20 дней назад

Wow, Amazing video brother. Always amazed how can you make apt video be it any topic. Hats off to you

@Xavier12888 7 месяцев назад

No time waste , no nonsense, pure knowledge, simple to understand, that's Dhruv Ratee 👍 Love From UK

@hamzasyed2242 7 месяцев назад

21:15 challenge accepted 👍🏽🗿

@sheenamansari2023 7 месяцев назад

Bol(best of luck)🙂

@indianime347 6 месяцев назад

Hogaya kya challenge

@SeemaShaikh. Месяц назад

@@sheenamansari2023aapka result bolo

@bpk_creative_world Месяц назад

Great information....thank u..

@surindersodhi8014 22 дня назад

Very valuable information thanks 🙏

@Legendry7 7 месяцев назад

Dhruv is just 28 Years old and he has so much of knowledge, like an ocean of knowledge... Wow 😊😊

@tsewangrabgais3885 7 месяцев назад

Power of technology 😅

@GoodVideos960 7 месяцев назад

Ocean of knowledge

@Vishal63773 7 месяцев назад

He Has A Team But His Video Quality Are Above Than All

@charnjitsingh3365 7 месяцев назад

17:25 Economical dhruv 😀

@balukrishna3564 5 дней назад

Thank you dear.

@safeekali4178 14 часов назад

Hi Dhuruv, I m a practicing licensed Clinical Dietitian, I wanted to take a moment to express my appreciation for your thorough and insightful approach and the clarity in presenting the information with scientific evidence about diet and weight loss, While most of the other RU-vidrs are sharing misleading or incorrect information about the topic.

@MuhammadAkhtar-my2hi 7 месяцев назад

Your video is not just for losing weight but also gaining strength, confidence, and a healthier life. So proud of you! 30 days challenge accepted.

@arundhatihirani3187 7 месяцев назад

kitna weight loose kiya uncle.....btw nice to meet u

@scifimemer5914 7 месяцев назад

@@arundhatihirani3187aapka wight kitna hai aunty ji ?

@maddyx3711 7 месяцев назад

I've lost 2.5kgs since this video released & I started working out

@Abhi.x1 7 месяцев назад

@@arundhatihirani3187mujhe to weight gain karna hai

@YoRHa_SAIYAN 6 месяцев назад

@@maddyx3711maine kisi ka video nahi dekha...per 6 months mai 25 kg loose kiya .. calorie deficit,walk,no sugar,no meat ,3 litres of water per day, intermittent fasting aur healthy diet

@bhavyamaheshwari 7 месяцев назад

This is the most genuine and logical video I have seen on weight loss and maintaining a healthy lifestyle. I love how you break down the science of weight management and provide practical tips that we can actually follow. Very motivating!

@pujaprasad8619 7 месяцев назад

From today I stop to eat suger.

@vikasdarji3367 7 месяцев назад

Guru Mann ko dekh le bhai

@SabitraBhattarai-if5qn 22 часа назад

Very useful video.

@simisk3210 Месяц назад

He should lead our country. What intelligence and clarity.

@future_alp_nikhil 7 месяцев назад

17:05 salute sir 🫡

@ayeshasiddiqua2988 Месяц назад

Yes ❤

@sufyanmukri9610 6 месяцев назад

You explained this way better than many other weight loss trainers 😊

@Abdul_wadood6969 2 дня назад

Starting this from 7 june 61 KG 13 y/o 167 Cm Phone addiction 7 july

@protector1596 День назад

Best of luck

@virothuharitha1347 17 дней назад

Bro thank you for giving lots of information.... Good Work keep going.....

@muhammedjaleelahmed6950 7 месяцев назад

Just 28 years . Kamaal ka knowledge. Dilkash andaaz. God bless you Sir

@mayanksoni4968 7 месяцев назад

Google naam suna he kabhi😂😂😂

@Hiiharsh00 6 месяцев назад

Jaleel hi ho tum

@JsjdIdid-ux1co 6 месяцев назад

@@mayanksoni4968but iq needed

@NAZionist666 4 месяца назад

@@mayanksoni4968nahi...Tere baap ka naam hai kya ??😮 Google seh banaya hai toh tuh bhi banaale, 😂 railway track par baith kar comment section hagte rahega ??😂

@sufyanmemon2067 7 месяцев назад

You are an exceptional teacher with a wealth of knowledge. We need more educators like you.

@Quarter000 7 месяцев назад

In my school no one teaches us about a good diet or anything related to a healthy lifestyle We need more educators like him

@ChandaOli-vp1yg 11 дней назад

Thank you for motivatiion.

@anilbrar8226 День назад

Aewsome. Very nice information

@utkarshpatil6727 7 месяцев назад

17:35 - what not to eat.

@Allahservant-_1 7 месяцев назад

This man deserves more Respect . The way he teach is glorious and everyone can understand him Love from South Africa (Johannesburg) 🇿🇦🇿🇦

@harshtoor5216 7 месяцев назад

Chl juttha

@violetnunes1585 7 месяцев назад

From SA and you understood hindi ?

@Allahservant-_1 7 месяцев назад

NO I don't know what he is saying

@invalidaccount6147 7 месяцев назад

Kahi or Jake hug 🤣 Kabhi France kabhi south africa

@raya._7 7 месяцев назад

@@violetnunes1585 ever heard about subtitles? He doesn't understand Hindi but he can read from subtitles

@momsasaanrecipes2683 17 дней назад

Very informative video thanks for sharing God bless u

@MuhammadHassan-mr7uu День назад

Very well explained

@odee90 7 месяцев назад

20:30 MY REACTION AFTER WATCHING THIS GREAT VIDEO

@Moiz3m 7 месяцев назад

25:50 *The most valuable things in this video Thanks* 👍💖

@Muskyy99 4 дня назад

What a man yaar hats off 👍 he always speak with facts and news research and never bluffs.

@YashiSahu-zq5mf Месяц назад

I accept this 30 day challenge on 8 may. I'll make sure to come and comment here on 9 june. Thank you so much DHRUV RATHEE Sir.

@zpto12345 7 месяцев назад

You have a knack Dhruv of simplifying highly complex topics...You are a mechanical engineer...yet you have explained medical facts so well...hats off to you...keep up the good work

@dalwinder1999 7 месяцев назад

He is fabulous. I mean I don't have many words to describe his work, which is the best on the planet earth. He is the best. We can't thank him enough for his work.❤