खाना बनाने के लिए 4 सबसे Healthy Cooking Oils | Healthy Hamesha 

In this video, Dr. Saleem Zaidi will tell you about the best cooking oil in India. Cooking oils are generally of two types, refined vegetable oils and cold-pressed oils. Refined oils are generally not good for health while cold-pressed oils are much healthier as compared to refined oils.
This video talks about what cold-pressed oils are, and why refined oils should not be consumed. You will also learn about 4 types cold pressed oils in this video: Groundnut oil, sunflower oil, coconut oil, and mustard oil.
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इस वीडियो में डॉ. सलीम ज़ैदी आपको भारत में सबसे अच्छे खाना पकाने के तेल के बारे में बताएंगे। खाना पकाने के तेल आम तौर पर दो प्रकार के होते हैं, परिष्कृत वनस्पति तेल और कोल्ड-प्रेस्ड तेल। रिफाइंड तेल आम तौर पर स्वास्थ्य के लिए अच्छे नहीं होते हैं जबकि कोल्ड-प्रेस्ड तेल रिफाइंड तेलों की तुलना में अधिक स्वास्थ्यवर्धक होते हैं। यह वीडियो बताता है कि कोल्ड-प्रेस्ड तेल क्या हैं और रिफाइंड तेल का सेवन क्यों नहीं करना चाहिए। आप इस वीडियो में 4 प्रकार के कोल्ड प्रेस्ड तेलों के बारे में भी जानेंगे: मूंगफली का तेल, सूरजमुखी का तेल, नारियल का तेल और सरसों का तेल।
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The information contained in the Video Content posted on Healthy Hamesha RU-vid channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
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Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi