गहरी सांस लेने के 12 बड़े फायदे | Deep Breathing कैसे करे ? | 12 Great Advantages of Deep Breathing

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Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine. In this video, Ram Verma tells the 12 great benefits of deep breathing and also share an exercise to do the deep breathing right.
Ram Verma is the top NLP Mind and wellness coach in India.
More information: www.ramverma.com
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Опубликовано:

8 янв 2020

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Комментарии : 2,2 тыс.

@aniljain9134 4 года назад

Sir आपने बहुत अच्छी जानकारी बताई Sir ये स्वसन की ये क्रियाये हज्जरों सालो से हमारे शास्त्रों ने बताई है व्यवस्थित प्राणायाम में । लेकिन sir हम भारतीयों को भरोसा तभी होता है जब इसके साथ कोई अंग्रेज का नाम जुड़ जाता है ये बिडम्बना है Sir कृपया हमारी प्राचीन विद्या को सम्मान देते हुए उसका भी नाम अपने स्पीच में लीजियेगा। हमारी प्राचीन भारतीय योग पद्धति का सम्मान होगा और आप और भी आदरणीय हो जाएंगे

@bharatkeshav49 4 года назад

Hats Off To You AnilJi, - What a Perfect Response !!! - bharatkeshav@gmail.com..

@arshadhussain9257 Год назад

Listened yourgoodself lecture on deep breathing,found very informative.Being a muslim,keeping in view deep breathing.I applied on holy verses by adopting recitation ya Allahoo, Ya Heyoo Ya Qayoomoo,Ya salamoo,Ya Shafi.On this recitation basis,one can find particular level of deep breathing.Recited it one thousand in numbers.my sugar level went down from172 to 125 afer one hour.even I could not get said result after one hour walk. I appreciate yourgoodself, perfoming good job for the humanity. Syed Arshad Hussain Rizvi.

@belalafroz4418 Месяц назад

Jazak Allah

@goodmuslimah 5 дней назад

You u tub channel link ? Your technique is the best

@goodmuslimah 5 дней назад

You should have your u tub chanel to share this experience to others

@zaynparkar130 2 года назад

Pranayam is the most beautiful way of healing from disease and living healthy life.

@bernarddaniel7324 3 года назад

Thank you very much for sharing the benefits of deep breathing God bless you with good health. Amen.

@dreamsofdestinybyparashmon5355 4 года назад

Wonderful technique... Thanks for sharing

@sanjaysutar7911 3 года назад

🙏😊Namaskaar Sir... Thank you very much for your valuable knowledge to all of us...!!!🌹🌹🌹👍😊

@santoshyenare Год назад

I used to get tired after continuous hard hectic work for 9 hours but practicing deep breathing since 6 months for only 4 time in a single time i dont feel tired now. Thank you sir for great help.

@malikusmanawan3751 9 месяцев назад

Bcz it eliminates all toxins from body throughout lymphatic system

@Dr.Umashankar135 2 года назад

Thanks Dr.Ram Verma ji

@rohinikrishna3601 3 года назад

Inspiritational talk, beautiful video, Thank you.

@amtulraheemgazala588 4 года назад

Thank you so much sir, for wonderful advise, very helpful for all

@pankajvellamal 3 года назад

So many people gave steps but nobody told it's benefit so that we can understand it clearly.. Very nice

@mamtataneja6814 2 года назад

Thanku so much Ram Verma ji

@sonalikasingh9313 4 года назад

Thanks very much for informative vdo!! May god bless you!! ....keep sharing secrets of healthy mind ...n soul

@imranmirza8683 4 года назад

Sir very nice 👌 I am yogi Kundalini

@mandiramondal5994 4 года назад

Thank u Sir, its the most important vdo.

@user-lq4tf4jr7i 4 месяца назад

Yeh bahhhhhhuuuuuuuttttttt uuuuutttt important baat hai aapne jo batai haiki oxygen jab aadmi jinti deir saans rokta hai utne me hi blood me jata hai ❤❤❤❤❤I love you dr sahab

@biologywithDeepak 3 года назад

बहुत ही ज्ञानवर्धक वीडियो थैंक यू सो मच

@basantidasi4347 4 года назад

Thanks. Excellent. God bless you 🙏🙏🙏🙏🙏

@edwinbritto3057 4 года назад

Highly informative Thanks

@bernarddaniel7324 2 года назад

Thank you very much for sharing this post on benefits of DEEP BREATHING. God bless you with good health.

@iamdevs 10 месяцев назад

Our Vedic learning is really gem they give so much emphasis on pranayama. If someone want to take the benefits to another level. Do this take breath while chanting OM (silently or on your mind) and then hold breath while chanting gayatri mantra and then release breath chanting OM again. Start with few rounds and then increase it for 21 rounds.

@nirup54 4 года назад

Very nice lesson sir. Well explain. Thank you so much 🙏🌹

@vikrantgarale7451 4 года назад

Wow great technique sir.. Thank you.. I ll apply this in my daily routine

@NehaGupta-nw3ue Год назад

Bahut badiya Exercise thank you very much 🙏🙏🙏🙏

@udairajpal7054 3 года назад

Thanks for so simply explained of so important facts.

@Alialvi110 4 года назад

Beautiful A treasure of Health Wellness and peace.

@amituniyal3412 4 года назад

Thank you so much for telling us the right method of Breathing

@vasavibhat6756 3 года назад

Thank you very much sir,you have given such a wonderful information about deep breathing n it's benefits. May god bless you sir.🙏

@VijayKumar-go2ec 2 года назад

Òoooò9

@sunandakulkarni5336 2 месяца назад

आप बहोत अच्छी तरह समझाते है!God bless you .

@varghesejosephvalapan2695 4 года назад

Thank you brother for this valuable video

@zaskt1214 4 года назад

Thank you very much for sharing your knowledge.

@tanvi9020 Год назад

words can't describe your hardwork n social help 🙏🙏🙏🙏

@urmilakura778 3 года назад

Thank you Sir your explanation is very understandandable.Benefits are excellent.

@mohammedaltaf4190 4 года назад

SIR ,THANKS A LOT VERY NICELY EXPLAINED' GOD BLESS YOU.

@ashokramnani6928 4 года назад

Great way to explain and very educating. Will wait for next video on exercises for lymph sustem

@rdmaheshwarisir1180 3 года назад

Highly commendable talk. Thanks Dr. Ram Verma.

@ankushgoyal9192 3 года назад

Sir u are a very true and helpful person please keep it up, ur voice and method of explaining is very real, every video touches heart, Thanks

@oshoohimanisangeetsiddhart3216 3 года назад

Amazing excellent voice astonishing super 👍🙏 Godbless you 🙏🙏

@hirendrakrsharmah5523 3 года назад

Ram Verma Sir Really you are a best teacher . Your delivery is so sweet and attractive. Your vision and mission are also noble. I eagerly wait for your new vdos. Kindly make vdos on art of living, how to make a happy, peqaceful long life. Yoy are like God Sir.

@vinodphaugat1621 Год назад

Bahut hi useful tips .. Thanku

@mpmmpm9578 3 года назад

Good news bahut bahut dhanybad 🌳🌺🌺🌺🌺🌺🌺🌺🌺🌺💌💌💌💌💌💌💌💌💌🍒🍒🍒🍒🍒🍒🍒🍒🍒

@murlidharan2418 4 года назад

It's great and it's working like a magic, so thankful

@harishankerprasad6835 3 года назад

Thick

@ms.vyassharma5534 4 года назад

very intresting knowledge & healthy for us ,Good msg

@deepakrau6933 4 года назад

Very good advice

@shrutishelar7885 3 года назад

Thank you sir for giving such wonderful information

@nilimakulkarni8994 2 года назад

Thank you sooooo much sir for sharing this useful technique of breathing.Thanks again.

@saritajain4147 4 года назад

Great. Wonderful and cost free advice to be stress free and healthy

@kussumsuper5013 Год назад

Great wonderful and cost free advice to be stress free and healthy

@vasantnakhe8833 4 года назад

Sir your video on DEEP BREATHING is very very important .I have decided to practice it regularly & sincerely, Thank you Sir !

@nirmalchoudhary3150 2 года назад

Thanks🙏

@NandkishorNAgale 4 месяца назад

What is your experience now?

@poorvijain3223 Год назад

Bhut Bhut dhnyawaad aapka for the beautiful knowledge

@archanaghodekar1880 Год назад

Thank you with lot of gratitude 🙏🙏🙏

@MrBKSoni 4 года назад

Wonderful, great, marvelous. U are doing great job.Thanks

@shyamalpaul4844 4 года назад

Thank you very much for your beautiful tips of proper breathing.

@yaminisingh4795 3 года назад

Aap bahut Achcha samjhate Hain thank u

@harikrishan2805 3 года назад

अच्छी जानकारी, बहुत बहुत धन्यवाद सर...

@rameshnalawade2866 Год назад

Dhan Nirankar Ji Avnm Namskar ji Guruji Thanks Ji

@harbhajansinghmehta6732 4 года назад

God bless you Shri Ram Verma ji. Please keep helping the people, all over world.

@srasalpurkar 3 года назад

Namaste Ram Sir. Very well explained, Easy to Practice & perform with multiple benefits. Thanks a lot for this very very useful video.

@Rani-rn7gu 2 года назад

Thank you very much For sharing 🙏🙏🙏

@tirthachettry9782 Год назад

Very thank you

@askandkumar1851 4 года назад

Sir, very much usefull for us I request u to post such more videos in future. Thanks

@anantkumarpatil5856 3 года назад

@maheshkumarsunhare9283 4 года назад

आपका वीडियो बहुत ज्ञानवर्धक लगा ।कृपया यहा बतावे की नाक से गहरी सांस लेना तो ठीक है लेकिन इसमे मूंह से हवा या सांस छोड़ना क्यों है नाक से क्यों नहीं।इसमे कोई अंतर है क्या ?

@ramvermanlp 4 года назад

by exhaling from the mouth we create more suction in lymph

@kiranb.8635 4 года назад

@@ramvermanlp sir pls reply... Saans se lungs bharne hain ya pet me bharni hai saans??aur saans ko rokna kaha hai..pet me ya lungs me??

@devendrashukla4235 2 года назад

बहुत बढ़िया जानकारी व प्रेरणा दायक

@balarampradhan6150 2 года назад

Thank you. God bless you.

@uttammagar4713 4 года назад

I am already advising the unhealthy people for daily deep breathing to tackle their problem like arthritis etc. Thanks very much Sir, for your guidance in detail.

@raazmeen3850 Год назад

Kia Arthritis thek hosakta hy deep breathing se?kia ap ka thek howa hy?

@gambhirsinhchauhan35 3 года назад

Excellent explanations very informative simple and short to the point very charging MIND AND BODY AND SOUL

@prafullchoudhry1325 3 года назад

बहुत ही बढ़िया धन्यवाद जी

@rajeshnagar7271 Год назад

🙏 धन गुरु नानक जी 🙏 रब के सिमरन रिद्धि सिद्धि नाउ नीत, aik dum 200%satye 👌

@TradeR77 4 года назад

I'm Rajesh Soni Sending You My Deep Love & Blessings. May God Bless You Always. Keep Smiling & Keep Spreading The Beauty Of Your Heart Outside In The World.🙏🙏❤❤😊😊❤❤🙏🙏

@archanakoshal275 3 года назад

Unique Meditation Method to be in love with meditation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CYktwPVPM9o.html Guided meditation to relax your mind in 15 minutes. This is a joyful meditation journey to relax the mind and body. It is beautifully narrated, to enjoy the meditation, to make u stress-free. If you practice this before going to bed, you will a good night's sleep. #ScienceOfSpirituality #GuidedMeditation #EnlighteningQuoteOfTheDay #Spirituality #Meditation #torelax #dopamine #oxytocin #serotonin #stressfree #15minutesmeditation #endorphins #happy #happiness #positivevibes #love #connection #compliments #meditation #mindfulness #nutrition #exercise #hormones #heartfulness #psychic #meditationapp #mantra #dailymantra #inspirationoftheday #inspirationalwords #dailyinspiration #birdmeditation

@girijan7889 4 года назад

Thank you very much for this useful video. Very clear and informative. God bless you.

@omparkasharora1442 2 года назад

Thanks,sir. 🙏🙏

@kennypatel3600 Год назад

Great video sir Dhanyawad

@ManojSharma-is7st Год назад

Bahut hi kimti jankari hai

@sunielaarora 4 года назад

Wow , exciting video. Beautifully explained the facts for a Healthy n Desiese free life. Depp breathing makes our body Alkaline.

@ruchidutt5260 4 года назад

9llloi9 FYI I'm

@santamaria3592 4 года назад

Thank you so much. When only a little bit of time and a little bit of effort to do these simple exercises gives us so much in return, I will whole heartedly do them!

@dineshrunwal1026 Год назад

Gg&&&&f bhrasht b

@hpchanchal6476 2 года назад

बहुत ही सुंदर ढंग से प्रस्तुत करने के लिए साधुवाद।

@rkjain2903 2 года назад

While surfing videos on RU-vid your video on deep breathing popped up and I watched it fully. The benefits and techniques explained by you were so good that not only I subscribed your channel but also decided to do it on daily basis. This was also shared with my contacts. Thanks you very much for your impressive video.

@shahalam5438 2 года назад

@gollalappahadpad7761 2 года назад

EXTRAORDINARY INFO SIR I SALUTE YOUR MOST FACTFUL AND VALUABLE SCIENTIFIC VIDEOS AND HEALTH RELATED VIDEOS -THANK YOU RAAM SIR 🙏

@azrakhan496 Год назад

Excellent sir

@indianyoutuber421 Год назад

Thanq so much sir mjhe ye video bht achi lgi ur ab mai apki video dekha krungi

@user-eb4tv5wb3l 2 года назад

राम वर्मा जी ! आपने अति आवश्यक स्वाथ्यवर्धक प्रवचन दिया है , आभार ।

@vkbharadwaj9453 4 года назад

Nicely explained started practice week ten days back found very very beneficial

@harrymoone2798 4 года назад

Thank you very much for this life-changing video. The benefits of deep breathing is amazing. Continue to share your expertise you have with the world. Stay Blessed always.

@shraddhamishra7101 2 года назад

Bahut bahut thanks 😊

@ca.gopalsrathore242 Год назад

Wonderful video. Thank you so much Doctor.

@readcollegeshahdara479 4 года назад

Hi Sir, really you are a great blessing of God! Thanks 😊 trillions for this awesome 👍 video! You have no pair Sir. You're living legend Sir! May grant you tremendous, healthy and wealthy life! Ameen Stay blessed!

@Rajagopal3636 2 года назад

Wonderful technique and information. You are a gift to humanity! Sir, may I know why you recommend breathing out from the mouth, rather than nose ? Just curious ! Greetings from New York

@Ramsevak44 Год назад

Very good and well illustrated Video for restorating exhausted body energy!

@ashokayogiraj3297 Год назад

प्रणाम आचार्य जी ..में अपने दिन की शुरुआत आपके प्रवचन से शुरू करती हूँ 🙏 सारा दिन अच्छा लगता है 🙇

@neha.311. 4 года назад

Thank you so much sir it's really helpful for me😊

@rajaharukoraja4644 4 года назад

Good job neha

@ghazimusharraf7501 4 года назад

I know you from meerut and I want to say that your are the best teacher I have ever met and would like to meet you again 😊😊

@crazyjourney3963 4 года назад

Ghazi Musharraf ur numbr

@aartikadam330 Год назад

Happy attended sir seminar

@parveenkaur885 Месяц назад

Where it was?@@aartikadam330

@ashabhardwaj988 Год назад

Thanks a lot

@suryakumar1232 3 года назад

Very good manner to take us healthy. Thanks sir for very good health tips.

@Dr.Natvarpanchal 4 года назад

Ram Vermaji, As an environmental scientist, we take 2kg food, 5 kg of water and in a day 20-22 kg of air for an average man. So what you discussed for respiration x, 6x, 4x. I did not understand is why do we exhale through mouth?. Pl clarify if time permits. Its very good lecture. Thanks,

@mandawadyalkar2219 Год назад

@aayushprasai5876 Год назад

Bro we exhale through mouth because exhaling through mouth is longer than nose.when we exhale through mouth more co2 will be out from body as compared to nose

@crimsonlyyours 10 месяцев назад

The reason for exhaling from the mouth is that it is a form of breathing that calms the parasympathetic nervous system.

@zeeshan1153 4 года назад

Thanks. I am muslim and from Pakistan but i liked your video very much. Thanks again.

@khushiramverma5850 Год назад

Very nicely explained thanks sir God bless you with good health

@snehashroff422 Год назад

Thank you Ram Sir ji. God bless you.

@jayantkashikar3465 2 года назад

Very usefull information shared by the host .I really appreciate your work sir.This is a life changing for me and should give same to other viewers.

@lionking2637 4 года назад

Hi, Dear Ram I really appreciate your video and the way you explain, it’s wonderful information so that’s why I’m subscribed your channel brother.. Almighty bless you for your work toward the mankind.