Rewire Your DNA with Meditation | The Right Way of Meditation | 99% लोग नहीं जानते का सही तरीका

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Meditation is the habitual process of training your mind to focus and redirect your thoughts.
The popularity of meditation is increasing as more people discover its many health benefits.
You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.
Meditation and emotional and physical well-being
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional and physical benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Lowering resting heart rate
Lowering resting blood pressure
Improving sleep quality
Ram Verma is the top NLP Mind and wellness coach in India.
More information: www.ramverma.com
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This video has
How to do meditation in Hindi
The right way to do meditation in Hindi
Benefits of meditation in Hindi
Meditation to change your mind pattern in Hindi
Meditation for sleep improvement in Hindi
Meditation benefits in reducing negative emotions in Hindi
Meditation benefits in improving focus in Hindi
Disclaimer: The content in this video is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. Any instruction, teaching, and suggestion contained in this video are not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts.

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2 окт 2024

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Комментарии : 1,8 тыс.

@KHABRU 2 года назад

खूब खूब धन्यवाद। सचमुच आप से बेहतर उपयोगी जानकारी शायद ही कोई बांटता होगा। श्रेष्ठ जानकारी। धन्यवाद 🙏

@anjuchaudhary6468 Год назад

आपके व्याख्यान सर्वप्रथम मन पर असर करते हैं जिनका प्रभाव शरीर पर देखने को मिलता है और वह स्वस्थ होता जाता है इस सबके लिए आपका हार्दिक आभार

@vinayshanker1799 Год назад

Ram Sir! Your are perfect Person in this virtual World where we spend our life in Illusion, grief, sadness. You are the light of enlightment and source of Inspiration.

@marufabegum9715 Год назад

Thank you Sir. I never heard such a great lecture on meditation. Your videos are helping us to deal with our problems and live a meaningful life.

@sacchanandjaisinghani5190 2 года назад

मै 73 साल का बच्चा हूँ,आपके वीडियो ने,अनमोल ज्ञान से परीपूर्ण बना दिया।बहुत बहुत धन्यवाद,आपको वह खुशियां मिलें जो कभी खत्म न हों,हमेशा बढ़ने वाली हों।धन्यवाद।

@vpkasar7858 2 года назад

Baccha lmao

@rajnianeja2844 Год назад

Nice

@angelmithlesh1220 Месяц назад

V. Good. I am so happy.

@sumitgupta428 Год назад

Thanks mere guru g

@lokeshbali9171 2 года назад

Very effective and scientifically explained ,gained good information about the physiological changes take place in our body during meditation .After listening this video one will try to avoid negative emotions .It is a great contribution for the welfare of mankind .I salute you sir .With warm regards .

@rekhamayekar8730 Год назад

Dhanywad, Many many thanks 🌹🙏🏼🙏🏼

@rajeshkumarsingh1584 Год назад

Thanks ram Barma jee

@ALLINONE-rh5cd Год назад

I am really blessed to get opportunity to listen your very good value able video of my life.. I am thankful to you to sir... 🙏👍

@maltidewan3104 Год назад

OM SHANTI ☮️

@ParveenKumar-gk8ss 2 года назад

What a beautiful, logical, scientific and spiritually philosophic explanation.Thanking you sir for this video.

@sushmadevi259 Год назад

Sushma

@anitapajgade3815 Год назад

Bahut hi achhe tarike se samzate ho aap

@nagarajtrivedi610 Год назад

You are going deep and deep explaining the concepts at a granular level. It opened my eyes today. I have a question now. Can we change our physical appearance by changing DNA though meditation.

@kamathprajna Год назад

i think we can develop our aura ojus

@drai9280 Год назад

Apki vedios to apne app main hi meditation hai ji vedio lga ke eyes band karke sunte jao to anand hi anand ho jata hai ji🙏

@shreyapandey12 2 года назад

Enlightening video..I am a Wildlife researcher and biology student but the indepth knowledge you shared sir was more than being shared in any biology books..learnt a lot

@bhaskarchandrasethi4873 Год назад

Good

@rajnarayanrahul7755 Год назад

Very very thanks for you.

@Ars11559 Год назад

I wanna have a hope to be a wildlife researcher. 😊

@leenasbeautyclinicsalon3401 Год назад

Good. Very nice. Thanks again

@leenasbeautyclinicsalon3401 Год назад

I liked.

@anandarahat8271 Год назад

I am very very thankfully to this very usefull education swami Anand arhat

@gunjan1209 2 года назад

सनातन दर्शन एवं जीवन पद्धति के पहलुओं को साइंटिफिक & मनोविज्ञानिक रिसर्च से जोड़ कर समझाना अद्भुत है, अब और ज्यादा प्रयास कर सकता हु। ( शुरू कर दिया है). ईश्वर आपको आशीर्वाद देते रहे।,🙏😌

@vinodsharma3794 2 года назад

Bahut hi sunder shabdo me vaigyanik aur tarkpurn teaching

@ravishchandrapandey4199 2 года назад

Excellently and convincingly accomplished Discussion thoroughly backed by scientific references.My best wishes for progression of the noble act.

@ashatiwari1744 2 года назад

🙏parnam Sir meditetion me vibretion hoti he

@awadheshojha2633 2 года назад

@@vinodsharma3794 Very, very thanks.

@muhammadhanifmian5965 2 года назад

@@vinodsharma3794 Great thank u very much sir

@maharathiofficial1043 29 дней назад

Sir you are Amazing , God bless you 🙏🙏

@venkatasatyanarayanamurthy5121 2 года назад

I am a meditator sir. Your suggestions will surely improve the quality of meditation. Thank you.

@rajivsharma9200 2 года назад

Thanks for your valuable advice and guidance

@srajanti871 Год назад

omg sir .....thank u sir to makes us to understand scientifically....love u & love the universe.......god bless u......!

@gopichandyadav8804 Год назад

What a mixture of scientific and psychological research with Sanatan scriptures wisdom and way of living!.Sir you have reminded me about the 6th Adhyay of Bhagavad Gita on meditation.You have explained the importance of positive emotions and harmful effects of negative ones.You have poured your practical wisdom and experience.

@Sriram-bq6xg 2 года назад

बहुत अच्छा लग रहा है।

@veenarathour9303 Год назад

I think you are completely connected with cosmic intelligence. I have recently started to listen your videos, which are very interesting and very useful to learn. Acceptances, forgiveness, great fullness are tha equipments which can make our life blissful 😊 ❤. Tone of Thanks to you. God bless you always 🙏 ❤️. From Norway 🇳🇴 🙏

@vipulajain9122 2 года назад

Out of the world

@SunilUpadhyay_TheLifeChanger 2 года назад

विपश्यना के बाद आपके विंडियोज कमाल कर रहें हैं ✅ धन्यवाद राम सर ✅

@jitendrasinghrathore5801 Год назад

Sir I am your big fan and now in Maldives I am always listening your all video step by step and I making notes also and I wishing that one day we will meet somewhere and mentally I am communicate with you

@rajeevlamb5436 2 года назад

Mr Ram, you are living up to your name sake. Thank you for making complex things so simple and Lucid, and benefitting humanity and this world. You are doing something extremely important for everybody. May God Bless You !

@naikbishnucharan4479 Год назад

How to get rid of negative thoughts during meditaon..? Inform about how to be external environment.?

@shashikalaomprakash9621 Год назад

Excellent, very well explained

@amolraghuwanshi3550 Год назад

Very nice sir... Thank you very much for sharing such information.

@amolraghuwanshi3550 Год назад

I am doing meditation daily..but was unknown about this physiology...

@girdhari7712 Год назад

आपका यह प्रयास निश्चित रूप से सराहनीय है यूट्यूब पर ज्यादातर आपके ही वीडियो देखता हूं ज्ञान वृद्धि को कॉपी हुई है परंतु अपने निजी जीवन में अंकित करने का प्रयास भी कर लूंगा शुक्रिया

@lokeshpradhan4959 2 года назад

SIR,MEDITATION IS THE ROOT OF ALL VIRTUES AND POSITIVE THOUGHTS ARE THE SOURCES OF MAKING THE BODY AND MIND SOUND. I AM SO GRATEFUL SIR.

@krishnadole8403 Год назад

Excellent Sir 🙏🌹 Thank You Very Much 🙏🌹🌹😊❤

@malikrubeena128 Год назад

In this video you gave message to all people that they have to think good for whole universe i appreciate this nessage this is also mentioned in the Holy book QURAN

@sunilvaidya1724 2 года назад

Aapki video dekhta sunta hu acha lagta hai asea mahsus hota hai ki serir may kisi bhi prkar say Dukh nahi hona chahiye.

@meenalchaudhari3546 2 года назад

Sir, it is most wonderful and useful U have taught us life Lessons, wich r so imp and precious, every word spks volume. Please accept my humble gratitude 🙏🙏🙏🙏🙏

@t.s.korche7813 Год назад

Thank you sir....last night bsr me apko suna tab aapke channel ko jana...lots of thank

@rahulmmyadav 2 года назад

Thank you to Almighty for providing me this kind of video on my RU-vid recommendations. And Thank You Ram sir for changing my life and helping me to live a wonderful and Happy life. May God bless you with more power to help Humanity.

@shyamnarsapur3485 Год назад

Thanks for good. Explanation

@parvinderbirsingh4131 2 года назад

Can not thank you enough in words..your talk was awesome..it is immensely helpful for correct way of meditation to drive full benefits and make one's life fulfilling , happy and remaining healthy..God bless you

@chanderarora3859 2 года назад

Thanks for giving valuable knowledge Best wishes 👌👌Ramaye namah 💐💐

@tribhovangami5681 2 года назад

Very fine.i liked very much.thank you so much for precious information of real life.

@khalidzamir7081 5 месяцев назад

Great information. Infact correction of mistakes done during meditation

@darshanrastogi8417 Год назад

Dear Sir, I have seen some of your videos aboutnd each one of them is so useful indeed. God has gifted you the art of wonderful presentation and you are giving back the knowledge free of charge to bring about improvement in our DNA to transform our cells in a really healthy state rewarding us to drop out negative emotions and this complementing and adding love, compassion and forgiveness in our lives. What an outstanding charity whereby you are enriching lives through your talks in such a simple and lucid manner. I salute you.

@hrishikeshdas8566 2 года назад

Thank you sir for such a wonderful video

@yogendrasrivastava7472 2 года назад

Thank you very much . The way you are describing and clarifying the so far unknown facets of life is wonderful . Lovely to watch and experience your indepth knowledge. 🙏🙏

@2001soham Год назад

😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😮😢😢😢😮😢😢😢😢😮😢😢😢😢😢😢😢😢😮👌😣😣et ew

@santoshvarma3861 2 года назад

Thanks Ram sar🙏

@vibhasarkar7946 2 года назад

Thanks a lot sir. Very motivated lecture. I am a meditator but the real meaning of meditation learnt today through your lecture.. It will very useful for me and hope that helpful for others to whom I am going to share. Stay blessed always.

@omparivar3877 2 года назад

ध्यान को समझाने के लिए धन्यवाद आधुनिक ध्यान

@neetashirke2223 Год назад

Very good 🙏🙏

@shilpapatel8198 Год назад

Parampita parmatma ka Asim dhanyavad ki aapke jaisa guru hame Mila.

@anuradhagulabrani130 Год назад

It's very good doing a good job sir

@deokumarchhetri2548 Год назад

Very very useful and beneficial lesson. As being a regular meditator I have been benefited by this lesson. Hope in future also such kind of video will be brought by you for our benefit. I thank you sir from my core of heart.

@BaazPannu-os1or 4 месяца назад

Waheguru ji

@mushtaqueali4623 2 года назад

Excellent lecture which explains the importance of spirituality. Thank you very much sir.

@veersing1684 2 года назад

I realise allit thank you very much

@sebatipadhi4697 Год назад

Sir you are great thanks

@kirankumar-hg5fd 2 года назад

If you want understand world think in terms of Energy vibration and frequency, to develop these Mediation is valuable and precious is for human beings.I am thankful and grateful to listen your Sir👏😍🤗

@nkc117 2 года назад

Goodguide.

@uttambansode880 Год назад

Thank you sir

@geetamehra902 Год назад

Thanks doc.

@vinodjacob9167 2 года назад

Thank you Ram sir, you are opening up new vistas for me. Really wonderful insights all humanity must embrace. Learning things of prime importance to lead a happy and coherent life.

@surekhakale8749 Год назад

👍👍👌👌🙏🏻🙏🏻

@samitajaggi8562 Год назад

Yes🎉I am thankful I am blissful Radiating love

@anny185 2 года назад

Thank you so much Ram Sir, for your in-depth understanding of meditation and sharing it with us . I quite agree & with all the points you touched ... Extremely informative & useful video ... Thanks again Sir 🙏💐🙏💐🙏

@SeemaSharma-op9ix Год назад

Thank you sir.. beautiful information ❤

@shubhabharti7071 2 года назад

Thanks! For sharing your knowledge. I have a couple of points to make. 1. You rightly said that meditation brings positive changes in the DNA. Actually telomere in the DNA grows bigger in the ppl who meditate. 2. Forgiveness is imperative to live a blissful life but we shouldn't forget the negative events or ppl who have dented our psyche. If we forget, they will harm us again. Remember! Mohammed Gazni was forgiven 16 times by Prithviraj Chauhan when he attacked Somnath temple, he came back with more vengence 17th time to capture our valiant king. Had Prithviraj killed him on the third invasion, history would have been different. Meditation enables us to tap into cosmic wisdom, it enhances our intuition hence saves us from miseries. Third, when we meditate, our fear dissipates and faith in God grows many folds. In the current time and age, Population explosion of muslims is real, it definitely poses a threat to peace and security of many nations. We shouldn't fear it but we should pray to God and should have faith that the radical and destructive mindset of fanatic muslims will change for better to embrace peace and harmony in the world. Fear should be replaced with strong faith as majority of ppl believe that every human is capable of being a divine person.

@MuralidM123 Год назад

I don't understand Hindi ,please explain in English sister..About meditation

@JagvirsinghJvs Год назад

Good benefit

@neerjasood8320 Год назад

Stay blessed 🙏🏻🙏🏻

@sudhanshuvaze7040 2 года назад

Respected Ram Varmaji. Thank you for this Apratim and very convencing presentation. I am already your channel subscriber . You deliver lectures on variety of subjects, ranging from medical, psychological lifestyle and also on English language. etc. All topics you cover thoroughly, efficiently, convencingly. You are senior, but certainly not old enough to be called a वयोवृद्ध. I appreciate your presentations, and the fluency in it. Sir, may I Out of humble curiosity venture to know , Where from and how did you acquire and store this huge quality knowledge you impart to us,on so many subjects and topics. While listening to your medical topics, I feel you are a senior doctor. whereas on lectures like meditation I feel you are a psychiatrist and a yoga teacher. While listening to your lectures on spoken English, I see a an English professor in you. Sir, i am a senior citizen age above 72. Hope you will take my comments and curiosity in the right healthy spirit. With warm regards, Sudhanshu Vaze.

@spsoni5127 Год назад

Thankyou sir kindly respected

@sherafgankhan8052 Год назад

Wait.

@rameshjoshi6210 Год назад

Ram sir your explanation is too good. Though I meditate & go in trance many times, it is not fully satisfying. I shall correct. What I gather is that WHEN IN MEDITATION one should adopt good thoughts. However I may say that appropriate acting on unpleasentarys ( like ShriKrishna ) is also needed & pardonable.

@rameshjoshi6210 Год назад

To add further it is very very very difficult to forgive in all situations.

@patiramyadav3279 Год назад

Thanks.

@preetisomaiya3462 Год назад

We are really blessed to get the opportunity to listen to your videos. They are not only enlightening our lives but also radiating positivity in thoughts.

@sarifansari7516 Год назад

Thanks dear Sir

@ishratpopal633 Год назад

Thanks❤❤❤

@sudeepsingh5903 2 года назад

Thank you so much sir

@saurabhmishra9875 9 месяцев назад

Thank you so much ❤

@smitapatel2241 Год назад

Thank you so much sir

@sangameshmangalgi Год назад

Thank you so much sir!

@jaipalinsa490 Год назад

Very Very Ñice

@sukdebbiragi9720 3 месяца назад

Thank you Sar

@HomeManager 4 месяца назад

Thank you sir ji

@shivakumarkumbhar9618 Год назад

Thanks a lot sir 👍👍👌

@Abhikriti159 Месяц назад

आपका नाम जैसा आपका गुन बहुत बहुत धन्यवाद राम जी 🙏🙏🌈🌱

@pramoddhungana8515 2 года назад

Thank you for your useful video. All we shall have such knowledge during meditation and acquire self benefits.

@hemantakumarhansda1779 Год назад

❤❤❤ Sir L love you🌹🌹🌹

@dr.seemachaudhary2531 2 года назад

Thank you so much sir for your wonderful way of explaining meditation. Keep guiding us.

@MadanLal-sc1ou 2 года назад

Thank you so much sir, it is very helpful to improve our lives

@my-nep Год назад

ॐ 🙏 सत्य सनातन धर्म को जय

@santoshdhiman9711 Год назад

Super video sir

@rubinajalal9654 Год назад

Great👍

@brainpowerwithcsr1405 Год назад

Superb

@sumitrasagar25 Год назад

Thanks a ton Sir, for sharing very good information about meditation 🙏🙏🚩

@sudhapal4703 Год назад

That's an ultimate knowledge that you are sharing...🙏🙏

@dilshadsaifi668 Год назад

Good job

@ajadsingh3015 10 месяцев назад

Dandar video bohut aacha laga sir

@manjeetsarwara4051 Год назад

very nice

@kuldeeplatiyal3133 11 месяцев назад

❤❤❤❤❤

@FaizanKhan-iv2nq 10 месяцев назад

Sir muslim me namaz meditation sbse achha h🎉🎉🎉🎉

@jatindersingh8889 Год назад

Very nice 🌸🕊

@krishnadole8403 2 года назад

👌👏🤗🙏🙏🌹🌹 Thank You Very Much 🙏🌹🌹🌹

@royalindia2217 Год назад

Sir for study or students के लिये भी बताओ कुछ, ताकी हमारी लाइफ ओर study फास्ट हो सके । कुछ फायदा हमे भी हो।

@मनोधैर्यफौंडेशन Год назад

बहुत विडीयो देखे आपके ।आप एक अच्छे प्राेफेसर हो सकते है। उपचार कहीपर भी नही दिखाई देता। आज के युग मे "लेक्चर" की नही "उपचार" की जरुरत है....

@TheVicdub Год назад

इसे meditation ना कहें कोई और नाम ईज़ाद कर लें। meditation प्रत्यक्ष रूप में thoughts emotions वातावरण को as-is देखने को कहते हैं dreamy visualization को नहीं! meditation के दौरान जब आप किसी negative emotion की तरफ़ spectator की तरह, दर्शा की तरह देखते हैं तो वो negative emotion बिलकुल dissolve हो जाते हैं - रह ही नहीं जाए - और आपका हृदय करुणा का सागर बन जाता है - ये होता है meditation का effect। Ram ji आप जो पढ़ा रहे है उसे focused visualization कह लीजिए लेकिन meditation ध्यान नहीं 🙏🏼

@TheVicdub Год назад

Meditation LAW of attraction NAHI 🙅‍♀️ hai!!! Aap meditation ko LOA ki tarah sell karna band karey 🙏🏼

@AdeRaho 2 года назад

Dear sir this will be my request that you will say about love thankfulness treasures in practically that I may use it during meditation Thanks a lot for your exploring the knowledge.

@sneharora6882 2 года назад

🙏🏻👍🏻👍🏻🙏🏻

@itshimank6336 2 года назад

धन्य है वो माँ बाप जनकी आप संतान हो

@tailorck3440 Год назад

Bahut hi achha samjate he aap... Dyan me muje sound of silence ki aavaj sunai deti he .. Par aage badh nahi pata hu... Or deep me dyan kese karu... Krupaya vidio banaye..

@trendinggo915 2 года назад

Thanks🙏🙇 soo much sir, this vedio was very useful for me. Thankyou soon much sir

@syedsadiq7213 Год назад

Excellent All these are teachings of Prophet Muhammad (Peace be upon him) unfortunately in general muslims are far away with these teaching, actuallt first priority is well being of huminity.

@MuneerAhmedShaikh-m2v 2 месяца назад

Esi bhi Dunham hoti hey?his se aam insaan naa waaqif hota he esay lagta he k zindagi andherey me guzri he..!! RAAM VERMA SAHAB..!! Toney jo naee raah dikhaaee he..ek veeraanee see shaaee three wo ujaaley ke raasto se roshnaas ho gaee...esi dunya kon dikha sakega..?? hamaaree dua he ke Bhagwaan aap ke ilim me aur bhee azaafa karey.....

@crazyoldsongs Год назад

beautifully explained !

@TheVicdub Год назад

वर्मा जी आप बहुत ही ग़लत बात सिखा रहे हैं - आपकी 75% बात सही है लेकिन 25% बहुत ही ग़लत है जो ग़लत है वो ये हैं 1. meditation किसी भी सूरत में नुक़सानकारी नहीं होता। meditation law of attraction नहीं है। 2. जो benefits आप meditation के बता रहे हैं वो by-products हैं लेकिन जब आप किसी desire/चाह को ध्यान में रख कर meditation कर रहे हैं तो वो कुछ और है मेडिटेशन नहीं!! 3. Meditation is NOT for the meditator. जैसे ही meditator आता है meditation नहीं रह जाता। 4. Meditation is NOT focusing on anything. It’s seeing things AS THEY ARE!! उनके प्रत्यश रूप में नाकि जैसा आप उसे imagine करना चाहें। 5. जैसे ही आप किसी desire को fulfil करने की इक्षा से meditation करने लगते हैं तो वो मेडिटेशन नहीं drama बन जाता है Meditation के फ़ायदे 1. मुक्ति - liberation, freedom from all suffering. By-product of meditation: Ecstasy, joy, anand, healthy body etc etc etc.. Please don’t sell meditation like West is 🙏🏼🙏🏼🙏🏼🙏🏼 Meditation is more important than Oxygen for your body. But meditation done with an intention to achieve anything is like going for an American Diamond 💎 zircon, on the way to finding KOHINOOR OR BIGGEST DIAMOND ON EARTH. निकले तो थे kohinoor ढूँढने रास्ते में अमेरिका ने Cubic zircon (अमेरिकन lab made diamond) दिखा दिया और आप वहीं रुक गए 😢 ये ग़लत है। ग़लत शिक्षा मत दीजिए 🙏🏼

@TheVicdub Год назад

त्रासदी देखिए साहब आप - जो दुनिया के most enlightened बुद्ध थे (J Krishnamurti/ Jiddu Krishnamurti) उनके videos पर 2K views होती हैं - और इनके video पर जो लोगों को तोड़ी मरोड़ी ग़लत बाते सिखा रहे हों उनके video पर 273K views. अब समझ में आया दुनिया में लोग इतने दुखी क्यूँ है?