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गेहूं-चावल-रागी नहीं तो कौन-सा है बेस्ट आटा? Zero Grain atta by Biswaroop Roy Chowdhury | HealthOPD 

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#healthyatta #healthyflour #healthopd #biswarooproychowdhury #zerograinatta
हम में से ज्यादातर लोगों की डाइट में गेहूं और चावल बहुत ही अहम हिस्सा होता है। डाइट एक्सपर्ट Dr. Biswaroop Roy Chowdhury का दावा है कि गेहूं, चावल, रागी , ओट्स आदि के अलावा भी एक खास आटा होता है, जो ब्लड प्रेशर को बैलेंस करने और सेहत को दुरुस्त रखने में मदद करता है। इसके बारे में विस्तार से जानेंगे BRC से सिर्फ HealthOPD पर.
Wheat and rice are a very important part of diet to the most of us. Diet Expert Dr. Biswaroop Roy Chowdhury claims that apart from wheat, rice, ragi, oats etc., there is a special flour, which helps in balancing blood pressure and maintaining good health. Learn about this in detail from BRC only on HealthOPD.
In this video, we have also discussed about the effects of Wheat and millet flour on our health and how we can keep ourselves healthy by making a special flour at our home.
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26 фев 2024

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Комментарии : 378   
@neetatripathi1820
@neetatripathi1820 2 месяца назад
सबसे अच्छा आटा जौ का है कभी इसमें चना और थोड़ा गेहूं भी मिला सकते हैं
@magansadhu4714
@magansadhu4714 2 месяца назад
में 15 साल एसिडिटी गैस से बाहोत परेशान था ऐक दिन हमारे घर महमाम आए थे बात बात में उन्होंने बताया कि मेने गेंहू बंध ओर बाजरा सुरु किया मेने भी आज 6मास से ऊपर हो ओर आज में बिल कुल स्वस हो गया
@manishacardozo2334
@manishacardozo2334 3 месяца назад
Thats an awesome/healthy recipe!! Surely I will try.
@jagmaniuraon4493
@jagmaniuraon4493 4 месяца назад
Dhanyawad
@bhartibhanushali2928
@bhartibhanushali2928 3 месяца назад
Thankyou so much Dr 🙏🙏
@vict1950
@vict1950 2 месяца назад
Mungfali toh liver kharab kar degi. Liver hyper ho jayega. Yeh toh bimar ke liye bhi theek nahi hai. Aap bahut accha batatey hain. Bhagwan aapko bahut lambi aayu dey aur bahut pyari life dey. Kyoki aapki DIP diet ney logo ko theek kar diya aur bimariya khatam kar di. Aap jaisey insaan aapka mun vaisey hi saaf santoost rakhey jaisey aap kartey rahey. Apni acchai samapt na karey. Acchey imandaar log aajkal sirf kismat sey hi milatey hain. Aur agar jin logo ke pass aisey log aas pass hai woh unki kadr karey. Aap bhi vaisey hi rahiya Biswajeet ji. Agar kabhi aap yeh comment padey toh jaroor bataiyega. Bahut accha lagega.
@NAVNEETKAUR-zn8rd
@NAVNEETKAUR-zn8rd 4 месяца назад
Thanks Dr sahib
@SRenukappaJMIKappa
@SRenukappaJMIKappa 4 месяца назад
jaisriram Dr Narayan ji BRC
@manojkumarsharma6631
@manojkumarsharma6631 3 месяца назад
पैदल, पैदल, पैदल और खूब पैदल चलो ये ही समाधान है शुगर, बी पी, हार्ट का l बाकी खाना पीना तो डाक्टर साहेब बता ही रहे हैं l मगर पैदल और खूब पैदल चलने को दिमाग ने अच्छे से बैठा लो l पैदल चलना राम बाण इलाज है तमाम बीमारियों का l 🙏
@madhumotwani7815
@madhumotwani7815 Месяц назад
Bahut achuk ilaj bataya apne❤ shukriya
@amy_1100
@amy_1100 Месяц назад
Right
@himarana6288
@himarana6288 15 дней назад
Bilkul sahi kah rhe h aap
@rajeshverma3881
@rajeshverma3881 4 месяца назад
मूंगदाल, राजगिरा, कुट्टू, जोवार, जौ, काला चना को बराबर मात्रा मे मिलाकर पिसवायें, 2-2 रोटी सुबह शाम परहेज वाली सब्जी-दाल के साथ खायें 😊
@manishkunwaria4463
@manishkunwaria4463 4 месяца назад
बढ़िया
@rajeshverma3881
@rajeshverma3881 3 месяца назад
​@@manishkunwaria4463मै खुद पिछले 28 साल से डायबिटिक हूँ, अब पिछले 3 साल से इसी मिक्स आटे की रोटी खा रहा हूँ, शुगर तो अभी भी है लेकिन दवाइयां बंद हो गई है, मैदा , गेंहू और सफेद चावल और बिना छिलके की दालें , जमीन के अंदर की सब्जियां नही खाता 😊
@user-iu3gc8zx7v
@user-iu3gc8zx7v 4 месяца назад
Good information
@RajbirSingh-il6hi
@RajbirSingh-il6hi Месяц назад
धन्यवाद डॉक्टर विश्वरूप राय जी 🙏🙏🙏🙏🙏
@darshangill8510
@darshangill8510 2 месяца назад
Very good, Very healthy😊
@RekhaNarwane
@RekhaNarwane 4 месяца назад
Thank you sir, thank you for very good video 🎉🎉🎉
@RAJEEVKUMAR-cn1cj
@RAJEEVKUMAR-cn1cj Месяц назад
Thanks sir
@gurwinderkaur-op8tt
@gurwinderkaur-op8tt 4 месяца назад
Good Thanks 🙏🏼
@DevyanshMahajan
@DevyanshMahajan 2 месяца назад
Right information
@VirShri
@VirShri 4 месяца назад
धन्यवाद 🙏
@sonaltrikha3056
@sonaltrikha3056 4 месяца назад
Right!!! i hv done dis experiment...👍
@baljitsandly7298
@baljitsandly7298 2 месяца назад
Thank you sir🎉
@anandbhatasana9107
@anandbhatasana9107 4 месяца назад
Great sir
@user-dx5dx4ef8s
@user-dx5dx4ef8s 5 дней назад
YAARA .❤ . Roti ka alternative substitute mil gaya ...... you are great sir ...................Rk ❤
@soheliqbal5014
@soheliqbal5014 23 дня назад
Great service
@ravirao951
@ravirao951 3 месяца назад
Very nice
@drsranjanconsciousnesscoac6833
@drsranjanconsciousnesscoac6833 3 месяца назад
5:38 मूँगफली Groundnut, Sunflower seeds Almond, coconut powder, foxnut मखाना or, Masoor Dal, Moong Dal, Chia seeds, Pumpkin seeds, coconut powder if allergic to nuts Try 10-15 days
@timetraveller001
@timetraveller001 3 месяца назад
Thanks
@narinderkaur1347
@narinderkaur1347 2 месяца назад
Moong ki khon c wali dal yellow/green
@WISETeam-ft5og
@WISETeam-ft5og 2 месяца назад
@@narinderkaur1347 yellow wali
@shyamalidutta9162
@shyamalidutta9162 11 дней назад
Green ​@@WISETeam-ft5og
@anjali8415
@anjali8415 День назад
Bhaiya ye sab bahut mahanga padega
@sapnawadibhasme1857
@sapnawadibhasme1857 13 дней назад
Great doctor great information...best person in the world 🌎 doing best job.❤❤❤❤🙏🙏🙏🙏🙏
@shafiahmad1021
@shafiahmad1021 Месяц назад
Thanks sir ji
@jasminderkaur7704
@jasminderkaur7704 3 месяца назад
❤ v.nice!👌🏻👌🏻👌🏻👍
@user-dn2cb7ko5w
@user-dn2cb7ko5w 4 месяца назад
Fine video.thanks sir
@RameshKaul-mt9vo
@RameshKaul-mt9vo 4 месяца назад
Greattt information thnxx sir 👌👌👌👌👌💯
@sunilduttjoshi8944
@sunilduttjoshi8944 Месяц назад
गजब नाटक है इस तरह का आटा कितने का होगा इस व्यक्ति के बताए सभी जुगाड़ बहुत मंहगे और बेतुके हैं विशेषकर कोई सामान्य मिडिल क्लास आदमी नहीं कर सकता।
@HarpalSingh-jc5fs
@HarpalSingh-jc5fs 5 дней назад
ਮੱਧ ਵਰਗੀ ਦਵਾਈਆਂ ਤਾਂ ਖਾ ਸਕਦਾ ਹੈ ਪਰੰਤੂ ਇਹ ਆਟਾ ਨਹੀਂ ਖਾ ਸਕਦਾ।
@CrazyBoyz980
@CrazyBoyz980 3 дня назад
To fir bimar raho
@user-rm3tn1bg5r
@user-rm3tn1bg5r 3 месяца назад
Very good idea mein koshish karungi ki aisa atta banaun
@rajnidhammi1294
@rajnidhammi1294 2 месяца назад
Add 1 spoon of isabgol powder to this atta, and roti will be very soft and fluffy...
@lalitnigam7095
@lalitnigam7095 4 месяца назад
डाक्टर साहब, नमस्कार, मैं कहना चाहता हूँ कि आप ने नचुरल फारमूला अमीर लोगों के लिए बनाया है, किरपा करके सस्ता उपाय बताऐ। ...........
@DRBRCSOCIALMEDIA
@DRBRCSOCIALMEDIA 3 месяца назад
Ap millets kha skte hai.
@sapnapaul3477
@sapnapaul3477 2 месяца назад
Why don't you make atta with just masur dal, besan, mung dal and coconut powder?
@RAJESHKUMAR-tu6kt
@RAJESHKUMAR-tu6kt 4 месяца назад
Sir 🙏 you are great 👍👍 job
@AnilKumar-go4sz
@AnilKumar-go4sz 4 месяца назад
Best ❤
@manojkumartibrewal4558
@manojkumartibrewal4558 3 месяца назад
Very nice and useful information. He has done so much good to society - needs to be recognised by our Government and health authority also . All those who have benefitted from his ideas - should also aggressively share their experiences and help spread this health movement - Drugless
@bimarikajarrsayillajehakee9270
@bimarikajarrsayillajehakee9270 Месяц назад
❤❤❤❤Nice ❤❤❤
@kirankoul8624
@kirankoul8624 4 месяца назад
Sir we are hard working laborers. This diet is only for high socio economic people.
@monicakrishna3210
@monicakrishna3210 3 месяца назад
Sir kya diabetes me soya milk le sakte hai
@vijaykumardrbdk827
@vijaykumardrbdk827 4 месяца назад
Yes, Dr saab i have experience that wheat is not suit for me and some other pt cases🤔 you are right saying.
@vinodmaurya2538
@vinodmaurya2538 4 месяца назад
should we soak all these before grinding?
@rahulsrivastava9777
@rahulsrivastava9777 4 месяца назад
I think 0 grains atta me hum sighara atta , sabudana atta , rajgira atta and kutu atta bhi use kar saktey hain Its not grains
@anomavasate7863
@anomavasate7863 3 месяца назад
Sir ye roti khane me bhoth tasty he thankyou so much sir❤
@ritubanga4928
@ritubanga4928 3 месяца назад
Maine bhi banaya tha but achhe se bilti nhi apne jaise bnai
@neeraj563
@neeraj563 2 месяца назад
Sir, my 9yr daughter is type 1 diabetic. We are still eating wheat but now we are changing to other flours like Ragi and makki. But now we will finally shift to millet. Also mixed millet is not recommended as we learnt from a huge experience
@Dollaroscar99
@Dollaroscar99 День назад
What albout gram flour.... Wo bhi grain nhi hai kya wo hum diebeties main kha skte hai sir?
@mlg2048
@mlg2048 19 дней назад
You are absolutely right.No grain except rice suits me.wheat jowar bajra gives me gut problem like gas loose stools plus make my sugar readings high.since I have almost stopped consuming iam much better
@ashokpatil1119
@ashokpatil1119 4 месяца назад
Mr we have to eat what ever we grow around us . We can not import our daily needs except in rare circumstances
@Healthy_Soulful_Food
@Healthy_Soulful_Food 3 месяца назад
Knead you flour with warm water with lil Sandha namak n ajwain.to break gluttony if wheat
@jhakku1401
@jhakku1401 2 месяца назад
Let it ferment partially. It has digestive bacteria
@shatrughanupadhyay2773
@shatrughanupadhyay2773 2 месяца назад
Rates
@anilkumarsingh6955
@anilkumarsingh6955 3 месяца назад
गेहूं के आटे में चना का बेसन मिलाकर रोटी खाएं मात्रा दो रोटी। एक घंटा टहले सब ठीक रहेगा तेल दूध मीट मछली अंडे से दूरी बनाए पैदल खुब चले।
@tubeverse911
@tubeverse911 29 дней назад
Chana garam hota hai Bhai, mucus krta hai
@zakiarashad5008
@zakiarashad5008 3 месяца назад
Nice video. I would appreciate if you can let me know what fruits a diabetic person can eat until 12.00 pm. What to eat for lunch ch and dinner if diabetic? Thanks from California.
@drbrchealthteam
@drbrchealthteam 3 месяца назад
Kindly refer our book "last days of Diabetes" by dr biswaroop roy Chowdhury. Stay healthy Team Dr BRC
@indrajeetsoni2330
@indrajeetsoni2330 Месяц назад
मैं18month fruits ka salad ka sewan कियामेरा पैर हाथों में अकरण होने लगी है हाथ पैर में कमजोरी आ गई है शुगर लेवल450के पर हो गया है क्या करे अंग्रेजी दवा लेने लगे है dr vishwrup chaudhari sir bataye mai aap ka bahut bada fan hu
@ardas4558
@ardas4558 3 месяца назад
dr saheb aapka jitna thanks kru kam hai aapne meri sugar heel krdi vrna me to mr jati sugar ki dvaiya kha kr mera liver weak ho gya hai koi ilaj btaye plz
@kanchansah
@kanchansah 3 месяца назад
Kaise theek kiya? Kitna sugr rhta tha.।
@nayashagoyal9993
@nayashagoyal9993 3 месяца назад
👏👏👏👏👏👏
@rakeshsinghal9231
@rakeshsinghal9231 4 месяца назад
Physical work daily can make us digest any atta.
@ash-rs1it
@ash-rs1it 3 месяца назад
I am from Haryana and the villagers only eat wheat and a lot of wheat, and they are all doing well, because they work in the fields
@karimbegum69
@karimbegum69 3 месяца назад
Environment without pollution, clean air, clean water, pesticide free food processed free food (products that come prepared in boxes and cans), no fast or street food, keeps people in villages very healthy. No matter how much physical exercise you do 80 to 90% of people will have some kind of allergies.
@juannalobo548
@juannalobo548 4 месяца назад
Please recament medicine for heel pain. Thank you.
@DRBRCSOCIALMEDIA
@DRBRCSOCIALMEDIA 3 месяца назад
You can do vaso stimulation therapy for this. For this therapy you can read our book "help let your 2nd heart". Team Dr BRC
@anandsundakar4450
@anandsundakar4450 Месяц назад
Sir ka mo no or hospital kaha pe he koye batayega ky sir
@amenatahseen6796
@amenatahseen6796 4 месяца назад
Makhane nuts kaha se afford kare
@vineetsharma625
@vineetsharma625 3 месяца назад
Video Start 5.22.
@navinsingh1941
@navinsingh1941 4 месяца назад
Dr saheb ke upay mahnga hai
@Udayanverma
@Udayanverma 3 месяца назад
Na bhai! Study alternatives.
@alishaashaarora5791
@alishaashaarora5791 3 месяца назад
Hello dr saab...... Kya asthma..... Allergic asthma cure kr skte h kya
@drbrchealthteam
@drbrchealthteam 3 месяца назад
Han cure ho skta hai ap humari book "heal without pill" ko read kare. Stay healthy Team Dr BRC
@anilcs69
@anilcs69 4 месяца назад
This mixture is very costly not for common man, Almond (Badaam) for making Roti? Pumkin seeds cost is Rs.30 for 50 gram in the market. even Millet also not affordable for common man.
@knowledgeandlearning1293
@knowledgeandlearning1293 4 месяца назад
स्वस्थ जनता के लिए नहीं है, बीमार के लिए है ये ठीक होने, वरना एलोपैथी वाले लाखों लूट लेंगे जान भी जल्दी चली जायेगी ये सब से सस्ता ही है। स्वस्थ जनता के लिए नहीं है ये सब।
@deepachettri2030
@deepachettri2030 4 месяца назад
Rheumatic arthritis ke video dale please
@DRBRCSOCIALMEDIA
@DRBRCSOCIALMEDIA 3 месяца назад
Sir videos already uploaded hai isi platform p kindly ap search kare. Stay healthy Team Dr BRC
@PawanKumar-tr3cb
@PawanKumar-tr3cb Месяц назад
Sir mere pitaji ko mnd h kirpya marg darshan kre
@pradeepshevale1818
@pradeepshevale1818 Месяц назад
Millets sreedhanya is best for all dieses, Shri Khadar Vali, millets man, lecture sune.
@pournimapatil1523
@pournimapatil1523 3 месяца назад
@janakigoel2027
@janakigoel2027 3 месяца назад
So expensive ...how many can we eat ...
@user-qi7di5iz9s
@user-qi7di5iz9s 3 месяца назад
Sab niche nam dena chahiye tha
@vibhasardana162
@vibhasardana162 3 месяца назад
If we can mix both recipes of our choice and suitability
@BahadurSingh-ie7dv
@BahadurSingh-ie7dv 3 месяца назад
Sir you should tell such Nuskhas which everyone can use and get relief from the problem. Diabetes at present doesn't have permanent cure only it can be managed.
@DrbrcHealthteam-nr9qj
@DrbrcHealthteam-nr9qj 2 месяца назад
Kindly refer our book "diabetes free world" by dr brc for diabetes reversal. If you want treatment from dr brc then you can enroll in VOPD. Team Dr BRC
@ArifAli-hg1eq
@ArifAli-hg1eq 2 месяца назад
It's zero grain but has Carb. Basically any Roti is not good for any one because it is a highly processed food. Whole foods are best in many ways. At least less processed foods will be better.
@rizwanakhan5552
@rizwanakhan5552 2 месяца назад
gm
@shatrughanupadhyay2773
@shatrughanupadhyay2773 2 месяца назад
Thik to h kimat bat y pl
@hemantkumarchauhan4034
@hemantkumarchauhan4034 4 месяца назад
Dr. Roy is great.
@praveenrajvanshi4617
@praveenrajvanshi4617 2 месяца назад
apki sari baat sahi hai per apka jero grain ki per kg ka cost kya hai in comparision of wheat flour.kya aam admi isko afford kar sakta hai. i think no.
@shaurasayed1625
@shaurasayed1625 3 месяца назад
Nirmal gehu ke aate ki roti khana hi mushkil hai aaj ke mehngai ke zamane me
@jayantaghoshal2709
@jayantaghoshal2709 3 месяца назад
Sir, what fruits can i have with breakfast. I am a Sugar patient
@drbrchealthteam
@drbrchealthteam 3 месяца назад
Any kind of 4 seasonal fruits you can consume. Stay healthy For more info "read book last days of diabetes" Team Dr BRC
@anjali8415
@anjali8415 День назад
Mahanga padega doctor saab
@moushumimerujyotipanja8227
@moushumimerujyotipanja8227 3 месяца назад
Any constipation problems from this diet?
@drbrchealthteam
@drbrchealthteam 3 месяца назад
Not yet
@nirdosh363
@nirdosh363 3 месяца назад
Priyanka g to Biswarup g ki divani ho gyi,palak bi ni japak rhi 😂😂
@user-vo5cb4en1d
@user-vo5cb4en1d Месяц назад
Hari sabji ka aata kahi milta hai kya, kahan or dam kya hoga
@varindadang7819
@varindadang7819 4 месяца назад
Wheat ki allergie ke liye dite bataye gas banti h bahut zyaada plz bataye
@aashimabehl1552
@aashimabehl1552 4 месяца назад
Gas maybe because of liver problem.
@surashreebhatt9475
@surashreebhatt9475 3 месяца назад
Eat jowar , bajra aata , having gluten allergy so I use this
@Udayanverma
@Udayanverma 3 месяца назад
Anchor pl! Why khisar pisar in background. Mute ur self if that not be prevented. 4:31
@mswsocialscience5468
@mswsocialscience5468 16 дней назад
Es des me etni mehngai h k posibl hi nhi h😢
@geetarai1538
@geetarai1538 3 месяца назад
इससे अच्छा काला गेंहू आता है जो शुगर और बी पी को कंट्रोल करताहै जो ग्लूटन फ्री होता है और इससे सस्ता पडता है और डाक्टर भी बताते
@drsantoshsinghrathore9308
@drsantoshsinghrathore9308 Месяц назад
किसने कहा उसमें ग्लूटेन नहीं है।
@anjanikumarsingh5865
@anjanikumarsingh5865 2 месяца назад
Jau ata is best as per Indian scriptures
@surendrakumarmathur6547
@surendrakumarmathur6547 Месяц назад
Singhade ka aata, kootoo ka aata bhi bahut helpful hai. I have tried and achieved better Blood Sugar control.
@rituarora7511
@rituarora7511 3 месяца назад
Sir pancreas Ki problem h muje pair Dard bahut hota h please treatment bataye
@drbrchealthteam
@drbrchealthteam 3 месяца назад
Apko exactly kya problem hai adhik jankari k liye ap dr brc ki book "heal without pill" read kare. Team Dr BRC
@AyeshaKhan-gi2uk
@AyeshaKhan-gi2uk 4 месяца назад
Is doctor ki digri kya hye..
@DRBRCSOCIALMEDIA
@DRBRCSOCIALMEDIA 3 месяца назад
Dr brc credentials available on his website. Team Dr BRC
@telluniversal1868
@telluniversal1868 2 месяца назад
Any grain which have high carb , is not good for diabetic . Wheat and oats are high in carbs..
@rubymaria04
@rubymaria04 Месяц назад
Daal always soak karke khani chahiye
@jyotibairagi2273
@jyotibairagi2273 3 месяца назад
Prncriyas ki jo bhi bimariya hai aap unke bareme batayega
@DrbrcHealthteam-nr9qj
@DrbrcHealthteam-nr9qj 2 месяца назад
Hi , you can share your details to our medical team for that helpline number is available in my channel description. Stay healthy
@user-wb8vz8jt6n
@user-wb8vz8jt6n 4 месяца назад
ठगी का नया धन्धा
@jayshreeparekh1457
@jayshreeparekh1457 4 месяца назад
Sab dal ko bhunana hai ki kachhi hi pisana hai?
@DRBRCSOCIALMEDIA
@DRBRCSOCIALMEDIA 3 месяца назад
Ap bhigo skte ho
@sachinsain3207
@sachinsain3207 4 месяца назад
Are sir multigrain aata lene se hmari body machine confuse ho jayegi apki trh hi bahut diet btane vale btate hai Manish aachrya ji b
@khisalahmed5904
@khisalahmed5904 Месяц назад
Dr ne sasta he Bataya hai Sugar ki Medecin sey jo side effects ho rahay han woh kidney ko kharab kar rahi hai phir Aur ziyada Bimaari ho jaae gi Gehun me Chana Jon aur Raagi milaaen gehun kam hon
@veenasah6441
@veenasah6441 3 месяца назад
Hii क्या बना हुआ आटा मार्केट में नहीं मिलता है ?
@baldeokutar3001
@baldeokutar3001 4 месяца назад
Diet should be taken as per the direction of the qualified Dietician and or by any Doctor.
@mpramakumar7706
@mpramakumar7706 4 месяца назад
In MBBS any where in the world they hardly teach about nutrition. That is why simple diseases like bp or diabetes are never reversed by allopathy doctors. Only naturopaths can do it. Choice is yours
@CrownKiwi
@CrownKiwi 4 месяца назад
​@@mpramakumar7706 Very right. That's the reason why every good hospital hires at least two Dietitians although they are often instructed by the doctors. The Dietitians are not independent in guiding the patients.
@Indie2020
@Indie2020 3 месяца назад
​@@mpramakumar7706he is not a qualified doctor and has done a certificate course from Vietnam which has no importance. If you love your health keep away from his advise or you will ruin your health. Better contact a good nathuropath/ dietician.
@mishamavani935
@mishamavani935 Месяц назад
Sir jin bacho ko gluten allargy h unke liye kese atta banaye ataye
@HealthOPD
@HealthOPD Месяц назад
Gluten allergy per humare channel per kai ache video hain. Aap pls check kar le
@balbirsinghgill1595
@balbirsinghgill1595 29 дней назад
25%wheat,40%corn,10%black gram flr,10%suji,10%moog ,5%flax seed,,,it's good for me,,
@Shiva99333
@Shiva99333 4 дня назад
Better tan all that american mumbo jumbo
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