Powerful Night Prayer Before Sleep
• Powerful Night Prayer ...
How to Enjoy a Good Night’s Sleep
1) What the Bible says about Sleep Prov 3:24
When you lie down, you will not be afraid;
Yes, you will lie down and your sleep will be sweet.
Proverbs 3: 24 MSG
You’ll take afternoon naps without a worry, you’ll enjoy a good night’s sleep.
Ps 3:5
I lay down and slept;
I awoke, for the LORD sustained me. MSG: I stretch myself out. I sleep. Then I’m up again - rested, tall and steady.
When you have a good night’s sleep you wake up rested and ready to take on the day.
Ps 4:8
I will both lie down in peace, and sleep;
For You alone, O LORD, make me dwell in safety.
Ps 4:8 MSG
At day’s end I’m ready for sound sleep, for You, God, have put my life back together.
Sleep is restorative - God has designed us this way - whilst we sleep He is gently putting us back together.
Ps 127:2
It is vain for you to rise up early, To sit up late,
To eat the bread of sorrows;
For so He gives His beloved sleep.
Make no mistake about it, you are His beloved - so sleep is God’s gift to you.
Literally He wants to grace you with the gift of sleep because He loves you! The more we are into self-effort and performance mode, trying to please everyone and burning the candle at both ends, the less likely we are to be able to receive that free gift of sleep. So do a stress /
self-effort audit. Could it be that you are not sleeping because you the yoke you are carrying is not one He ever intended you to carry - you are striving rather than resting. Remember
His yoke is easy and His burden is light. So receive His gift of grace - rest from your own efforts and enjoy a good night’s sleep.
In all these verses there is the clear expectation that we are designed and entitled to lie down and sleep soundly - not being able to sleep is not God’s best for your life.
Ps 121:3-4
He will not allow your foot to be moved; He who keeps you will not slumber.
4 Behold, He who keeps Israel Shall neither slumber nor sleep. He stays awake so you don’t have to!
Can I be honest with you, I’m always very wary of people who say that God woke them up in the middle of the night to speak to them! It makes me think, were you so busy stressing and shutting God out of your day that He couldn’t get through to you in your normal waking hours so as a last resort He had to wake you up to get your attention! Let’s practise His presence throughout the day so He doesn’t need to wake us up at 3am to get through to us!
2) The Benefits of a Good Night’s Sleep
Let’s look at why getting a good night’s sleep is so important for us:
According to the National Institute of Neurological Disorders and Stroke:
‘Sleep is an important part of your daily routine-you spend about one-third of your time
doing it. Quality sleep - and getting enough of it at the right times -- is as essential to survival as food and water.’ So why is getting a good night’s sleep beneficial?
a) It strengthens the immune system - when you are sleep deprived you are more
susceptible to illness and disease - now more than ever we need strong, healthy
immune systems
b) It helps with weight loss - did you know that when the body is sleep-deprived, the
level of ghrelin (hunger hormone) spikes - so if you can establish healthy sleeping patterns that will help you to lose weight or maintain a healthy weight for you.
c) It aids concentration / reaction times - ‘without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder
to concentrate and respond quickly’.
d) It protects your heart and reduces the likelihood of disorders such as high blood
pressure, cardiovascular disease and diabetes
e) It boosts your mood and conversely persistent lack of sleep can lead to mental
health issues like depression
f) Sleep is restorative - it literally allows our depleted bodies and minds the chance to recharge just like you would put a phone on charge overnight
शालोम
*आमचा उद्देश महाराष्ट्रीयन म्हणजे मराठी ख्रिस्ती मंडळीची उन्नती व्हावी, खऱ्या आध्यात्मिक जीवनात त्यांनी वाढावे, जीवन शिस्तबद्ध व्हावे, देवाचे वचन शिकावे, सर्वांना तारण प्राप्ती घडावी, त्यांनी सत्याच्या ज्ञानास पोहचावे, मत्तय १५:३, ६ व प्रकटीकरण १८:४ प्रमाणे मानवी संप्रदायाच्या खोट्या शिकवणुकींतून बाहेर यावे हाच उद्देश आहे.
जर व्हिडीओ मधील काही भाग समजला नसेल तर तो व्हिडीओ पुन्हा पाहा व प्रेषित १७:११ प्रमाणे देवाच्या प्रत्येक वचनांत त्याचा शोध करा.
*जर आम्हाला काही विचारु इच्छिता तर आम्हाला तसे कळवा, आम्ही आपले साहाय्य करण्याचा पूर्ण प्रयत्न करू.
*जर तुम्हाला ह्यातील माहिती आवडली असेल तर ह्या व्हिडीओला जरूर इतरांना, जास्तीत जास्त शेर करा ही विनंती. कारण आम्ही हे सत्य आपल्यापुढे आणण्याचा प्रयत्न केला आहे.
*आम्हाला हे व्हिडिओ अधिक शेर करण्यासाठी आपल्या मदतीची गरज आहे. धन्यवाद. प्रभू येशू ख्रिस्त जो देव तो आपणांस आशीर्वादित करो हीच प्रार्थना ! आमेन
#Logos_Ministry_लोगोस_मिनिस्ट्री#logos_ministry #key #to #good #night #goodnight #sleep #keys
Bro. Allan Lobo 8879793677
20 окт 2024
