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गोला फेकने के लिए क्या करे?|| कैसे बढ़ाया? || गोला बढ़ाने का exercise || 9473363909 by sujeet sir 

chanakya physical training center Sujeet sir
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Mouil hq stedium patna bihar
Admission Is going on for bihar daroga and constable SSC CPO SI
TIMING 5:30 to 8:00 AM
EVENING 4:00 TO 6:00 PM
Chanakya physical training center is one of the best physical training center in bihar. This physical center in patna,bihar.
Our address is ... Moin-ul-Haq Stadium rajendera nagar patna bihar
Main office RAMPUR ROAD BAZARSAMITI MAIN GATE PATNA
CONTACT 9473363909
Physical Training for
Army specialist, bihar police, bihar daroga, CPO , RPF , SSC GD, ITBP, SSB ASSAM RIFLES, BSF, any STATE POLICE AND S.I. RRB GROUP D
Both boys and girl
Hostal facility is available also.....

Опубликовано:

 

23 авг 2020

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Комментарии : 209   
@somdevranaofficial4627
@somdevranaofficial4627 2 года назад
सर मेरा 2 फिट बढ़ गया पहले 18 था अब 20 + जा रहा है आप को तहे दिल से धन्यवाद सर
@VishalSingh-jc4vo
@VishalSingh-jc4vo 2 года назад
Kitne din ki Apne exercise
@bigman00528
@bigman00528 2 года назад
Mera 30+ h
@sandeepkumar-1578
@sandeepkumar-1578 10 месяцев назад
Video Started After 3 min But Rest Are Very Helpful 🙂
@TheG7planet
@TheG7planet 4 года назад
Yes sir mera gola badh gya h Pahle 16fit jata tha ab 20fit jata h Jai hind sir
@tanikumarikumari470
@tanikumarikumari470 3 года назад
Sach mai badha hai 🤔
@TheG7planet
@TheG7planet 3 года назад
@@tanikumarikumari470 ha
@tanikumarikumari470
@tanikumarikumari470 3 года назад
@@TheG7planet hum vi krege mera 10 hi jata hai gola 😥
@allinone-kq7gd
@allinone-kq7gd 3 года назад
Paagl mat bnna bhai bilkul jut h 20 hota to tu inter national kheta ok
@TheG7planet
@TheG7planet 3 года назад
@@allinone-kq7gd jab tumko pata hi nhi h international ke liye kitna chahiye to tum kya bolega
@sushilyadav2716
@sushilyadav2716 4 года назад
ऐसा ऐसा बीडीओ बहुत जरूरी है हम सबो के लिए
@Ankitaa47
@Ankitaa47 4 года назад
Best exercises sir... 👌👌👌👌
@VikashKumar-xk4up
@VikashKumar-xk4up 3 года назад
Ya really very important video 6202974928
@Rahulroyofficial632
@Rahulroyofficial632 2 года назад
Hii
@newtargetpointrajeevkumar8795
@newtargetpointrajeevkumar8795 4 года назад
हमारा chankya Training centre सुपरस्टार by -sujit sir
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 4 года назад
Thnk you
@RAVISHKUMAR-zs9rm
@RAVISHKUMAR-zs9rm 4 года назад
Really this is the best exercise and your all videos are helpful.... Thanks sir..
@jyotineharaj2172
@jyotineharaj2172 4 года назад
You are the best trainer sir and your all videos are very helpful for us.
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 4 года назад
Thnk you aap log aise hi support karte rahe hmari kosis yahi rahegi ki aapko best de....
@VikashKumar-xk4up
@VikashKumar-xk4up 3 года назад
🙏 6202974928
@shashikantsonawane948
@shashikantsonawane948 Год назад
@@chanakyaphysicaltrainingcenter qQq😍🥰❗🚩🚩🚩qq*@%१*~~%*१*~~~१~१~🚩a
@alpha16116
@alpha16116 2 года назад
Pahle meri hight 5 ft thi jb se aapki video dekhna suru kiya h tab se 5.11 ho gya thanks sir 😁😁😁
@bhartiyadav850
@bhartiyadav850 4 года назад
it's very helpful for short put.✌️✌️✌️💪💪💪💪
@PRABHATKUMAR-fe8fg
@PRABHATKUMAR-fe8fg 4 года назад
One of the best exercise of Gola
@PRABHATKUMAR-fe8fg
@PRABHATKUMAR-fe8fg 4 года назад
Since when had i come here .hereafter i knew chankiya is tha best phisical center all over bihar.we fell fillip all over body.sujit sir increses our phisical potential energy. It is a matter of joy we have proud our chanakiya phiscal training center........आब्की बार डबल स्टार ।
@shreyasharma5661
@shreyasharma5661 4 года назад
Its very helpful in short put very nice sir ji , u are best trainer
@VikashKumar-xk4up
@VikashKumar-xk4up 3 года назад
Ya really sir is great 🙏 6202974928
@mantuthakur8907
@mantuthakur8907 3 года назад
Yaha ka trick superrrrrr hai jai hind sir
@SoniKumari-sm9nq
@SoniKumari-sm9nq 4 года назад
Best exercise sir
@VikashKumar-xk4up
@VikashKumar-xk4up 3 года назад
Nice video 6202974928
@Fire_station_Gaya_112
@Fire_station_Gaya_112 3 года назад
Hyy
@ishwarshinde4806
@ishwarshinde4806 3 года назад
Sir ye to best exercises hai, but mujhe aisa lagata hai ki pair upar karke pushups karne se aur wrestler rassi chadhate hai waise chadhane se palm se lekar shoulder tak bahut takat aati hai....
@allinone-kq7gd
@allinone-kq7gd 3 года назад
Yes i agree
@aycphysicalacademy
@aycphysicalacademy 2 года назад
🇮🇳🇮🇳🇮🇳आप सभी का मनोकामना🤲🇮🇳🇮🇳🇮🇳 जल्दी ही पूरा करें हम यही प्रार्थना 🙏ईश्वर से करते हैं जय 🇮🇳हिंद साथियों भारत माता की_______❓ 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
@talecabstudiorewa7186
@talecabstudiorewa7186 5 месяцев назад
TNQ SO MUCH SIR
@nishukri9565
@nishukri9565 4 года назад
Very helpful video sir
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 4 года назад
Thnk you
@VikashKumar-xk4up
@VikashKumar-xk4up 3 года назад
Ya very important video 🙏🇮🇳🙏 6202974928
@babitababitakumari4815
@babitababitakumari4815 3 года назад
Sir aap bahut acha sikhate hai
@GajendraKumar-kq2kl
@GajendraKumar-kq2kl 3 года назад
Jai hind sir jai hind Gajendra kumar nainital uttarakhand
@levelmotivation5322
@levelmotivation5322 4 года назад
Nice......
@babaraozakane9990
@babaraozakane9990 2 года назад
Best sir 👌🏻👌🏻👌🏻
@reality2752
@reality2752 3 года назад
Best ground
@misti3942
@misti3942 2 года назад
Bahut aachi exercise h
@MantuKumar-yw9br
@MantuKumar-yw9br 6 месяцев назад
Bahut achha sir
@Rahul-mpolice
@Rahul-mpolice Год назад
Nice
@pintuchaudhar
@pintuchaudhar 2 года назад
Very good
@theselection5691
@theselection5691 2 года назад
Pura 1 months with hostel khana charge?
@DeepakKumar-fy5sp
@DeepakKumar-fy5sp 2 года назад
Ground nhi h kya road me karba rahe ho Center khol liye kisi ke pao pr bike chad jaye to gola fek to nhi payega par pair gola jese jarur ho jayega
@bhavnachoudhary303
@bhavnachoudhary303 4 года назад
Sir running increase ke liye koi exercise btaeye plzzz 🙏🙏
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 4 года назад
Kal aap log ke liye la raha hu
@bhavnachoudhary303
@bhavnachoudhary303 4 года назад
@@chanakyaphysicaltrainingcenter thnqq so much sir 🙏
@mayurivikhar8148
@mayurivikhar8148 2 года назад
Jay hind
@goldikumari6747
@goldikumari6747 4 года назад
Best exercise for short put💪
@examnews1428
@examnews1428 4 года назад
Kaise pta 😠
@vinni_123.
@vinni_123. 2 года назад
Kya is exercise ko ball throw k lye b kr skte h.. Police physical k lye
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 2 года назад
Ha
@AVYANSHI1SINGH
@AVYANSHI1SINGH 4 года назад
Thank you sir
@MuskanKumari-zl2di
@MuskanKumari-zl2di 2 года назад
Thanks sar
@NikhilKumar-rd8jo
@NikhilKumar-rd8jo Год назад
Nikhil Kumar beast
@sumankumaribiharpolice01
@sumankumaribiharpolice01 4 года назад
Nice video 🙏🙏🙏🙏🙏
@AnjaliKumari-yx3fo
@AnjaliKumari-yx3fo 4 года назад
👌👌👌👌
@VikashKumar-xk4up
@VikashKumar-xk4up 3 года назад
Ya Sir is best 6202974928
@vijayparashar8893
@vijayparashar8893 10 месяцев назад
Super 🎉👌
@RaushanKumar-pv1ub
@RaushanKumar-pv1ub Год назад
Good sir
@Ajitkumar-qz7eu
@Ajitkumar-qz7eu Год назад
High jump tiger 4 fit 4 inch sikhane m kitna din m sikha dijiyega
@phulokumar4595
@phulokumar4595 4 года назад
Than sir
@sahamad3479
@sahamad3479 4 года назад
Thanx sir
@Riteshsingh-ow3yu
@Riteshsingh-ow3yu 4 года назад
Its was very helpful and efficent for shortput exercises.
@Fire_station_Gaya_112
@Fire_station_Gaya_112 3 года назад
Hyy
@pappurajak3319
@pappurajak3319 3 года назад
Good evening sir
@Fitme-sn9jv
@Fitme-sn9jv 2 года назад
Sir Mera naam manisha Kumari hai aur main Hajipur se hu mera bihar si me pre result aaya hai aur main aapka training centre join karna chahti hu . aapke yeha hostel charge kya hai please reply me sir jai hind 🙏
@amrendrakumar9701
@amrendrakumar9701 2 года назад
Isi tarah ke video send sir
@jantabazarsaranarmylover2212
@jantabazarsaranarmylover2212 2 года назад
Super nice 👍
@amarkumarsingh7962
@amarkumarsingh7962 2 года назад
Thanks for you
@narayanbariha9075
@narayanbariha9075 3 года назад
Very good 🙏🙏🙏
@NehaKumari-dp3ow
@NehaKumari-dp3ow 4 года назад
Sir,in sb excercise ko daily kitna Krna hai .
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 4 года назад
Ha
@VikashKumar-xk4up
@VikashKumar-xk4up 3 года назад
Per day 6202974928
@Fire_station_Gaya_112
@Fire_station_Gaya_112 3 года назад
2 baar
@bindasgirl8829
@bindasgirl8829 4 года назад
Waooo👍👍
@allinone-ne2rw
@allinone-ne2rw 2 года назад
Running ka time km kaise kare please bataiye
@pratibharaj2649
@pratibharaj2649 4 года назад
😍😍👌👌👌🙏🙏🙏
@swarnakumari2905
@swarnakumari2905 2 года назад
Thanku sir 😊
@Mathotec
@Mathotec 4 года назад
Aap hamesa road pr hi sikhate h kya?
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 4 года назад
Nhi ground v hota hai avi covid 19 ke karn ground band hai.....
@namdevpatil3343
@namdevpatil3343 3 года назад
Hi
@VikashKumar-xk4up
@VikashKumar-xk4up 3 года назад
Aap per day nhi aate hai 6202974928
@gbsattu10
@gbsattu10 2 года назад
jay hind sir ji🇮🇳🙏🙏🙏🇮🇳
@singhsantosh1336
@singhsantosh1336 3 года назад
Nice video
@rupsinghchouhan5400
@rupsinghchouhan5400 2 года назад
Jai Hind sir
@ankitasinha6012
@ankitasinha6012 4 года назад
Bihar Police ka physical exam kb hoga sir
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 4 года назад
Sayad election bad
@ankitasinha6012
@ankitasinha6012 4 года назад
Ok sir
@rajabhishek3557
@rajabhishek3557 4 года назад
sir daroga ki kab tak physical hogi ?
@rajabhishek3557
@rajabhishek3557 4 года назад
@@chanakyaphysicaltrainingcenter sir , Daroga ki kab tak physical hogi ?
@bhagwatiprasadsahu839
@bhagwatiprasadsahu839 2 года назад
Sir high jump k liye exercise bataiye
@Shivaye-y5n
@Shivaye-y5n 2 года назад
Duniya dari ka exercise karne se acha hai gole ke sath samaye bitaye jab bhi Khali rahe gole ko pakad kar khelte rahe
@aratigosavi9359
@aratigosavi9359 Год назад
🔥🔥🔥🔥🔥🔥🔥🔥🔥
@sunilkumaryadav4298
@sunilkumaryadav4298 3 года назад
High jump v sikhate hai sir
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 3 года назад
Ha
@SonuKumar-cg6fq
@SonuKumar-cg6fq 2 года назад
High jump ke liye kon sa exercise karye sir
@dineshofficial12
@dineshofficial12 3 года назад
Salaam sir
@balmikikumar9397
@balmikikumar9397 4 года назад
✌️✌️✌️
@ramdevsah4093
@ramdevsah4093 4 года назад
Sir mera high jump rashi ke najdik Se na Ho kar rashi ke Bhut hi dur se phle hi jump Ho jata ha jisse ki rashi per main fash jata hai..... . Plz sir Iska Koi solution Bataye 👏👏
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 4 года назад
Pahle to kam kar ke yani 3 fit kar ke bar bari kijiye aadat banaee najdik se jump karne ka
@ramdevsah4093
@ramdevsah4093 4 года назад
@@chanakyaphysicaltrainingcenter thank you so much sir.... Lakin Bhut prayash kar rhe hai najdik Se jump karne ka.
@babakiladliii1959
@babakiladliii1959 2 года назад
@@chanakyaphysicaltrainingcenter sir long jump ke liye
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 2 года назад
Wo v ho jaega
@Ankitasingh-ov5ct
@Ankitasingh-ov5ct 4 года назад
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
@VikashKumar-xk4up
@VikashKumar-xk4up 3 года назад
🙏🙏🙏🙏🙏🙏 6202974928
@ShristhyPriya
@ShristhyPriya 3 года назад
Sir bhut koshish k baad v mujhse gola 11 ft hi jaa rha h...kya kru...aese to mai qualify v ni kr paungi... Plz reply sir...
@PriyaKumari-sz7nf
@PriyaKumari-sz7nf Год назад
Mera abhi yhi hal h apka badha tha keya
@RakhiKumari-sm9dn
@RakhiKumari-sm9dn 3 года назад
👍👍
@SohanKumar-vb8nw
@SohanKumar-vb8nw Год назад
Sir mujhse 15 fit hi gola phekata hai
@chintukumar8163
@chintukumar8163 Год назад
Sir mere pass gola nahi hai kisse practice kare ghar pe hi rahte hai
@jaykumargadhe5875
@jaykumargadhe5875 2 года назад
Sr ji ye Exercise roj karna hai kya
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 2 года назад
Ha
@ManojKumar-lu3sd
@ManojKumar-lu3sd 3 года назад
Sir gola nahi bigata hai 18fit bigte hai
@nishantrajak9518
@nishantrajak9518 2 года назад
Sir ye exercise ladko ke liye bhi hai
@rajabhishek3557
@rajabhishek3557 4 года назад
Sir daroga mains hone ki kab tak possibility h ???
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 4 года назад
Sayad october me ya nhi to election bad
@rajabhishek3557
@rajabhishek3557 4 года назад
Daroga ki physical kab tak ho sakti h ?
@shivpatil2054
@shivpatil2054 Год назад
Bhai ya to gym jao ya akhademe dekho phir kaise nahi jata gola
@sriyaranidei12345
@sriyaranidei12345 2 года назад
Mujhe gola ko dur phek na kya karu. Plz bataye🙏🙏
@sanjanakumari5294
@sanjanakumari5294 3 года назад
Sir mara hight hai 5:2 hai our mara wait hai 56 kg kay dikt ho gi sir plz btaea
@sumitjadhav47
@sumitjadhav47 5 месяцев назад
सर मै आ सकता हू क्या मै पुलीस भरती कि तय्यारी करता हू मै महाराष्ट्र से हू
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 5 месяцев назад
Bilkul aa skte hai
@shadow_tempest1409
@shadow_tempest1409 2 года назад
Hostel plus batch v chaiye fee
@ektanidhi8710
@ektanidhi8710 4 года назад
👏👏👏👏👏👏👍👍👍
@hariharpandit8287
@hariharpandit8287 4 года назад
🤔👍👍👍👍👍
@sriyaranidei12345
@sriyaranidei12345 2 года назад
🙏💐 sir
@sirbgirls9766
@sirbgirls9766 4 года назад
sir🙇🙇 physical kab tak hone ka chance hai
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 4 года назад
Sayad election ke bad
@rkranjan3149
@rkranjan3149 4 года назад
@@chanakyaphysicaltrainingcenter h
@naveenkumarnaveenkumar6353
@naveenkumarnaveenkumar6353 2 года назад
Gola ke leye exercise kitna time karna hai
@mohitmishra2775
@mohitmishra2775 3 года назад
Sir aap kaha se sports Karate hai hamko gola fekna hai
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 3 года назад
Patna rajendera nagr me
@Nsnnnnnnnnnnnnn
@Nsnnnnnnnnnnnnn Год назад
सर हमारे महाराष्ट्र में पोलीस भरती के लिए 28 फिट फेकना पडता हैं और मेरा 25+ फिट जाता हैं
@Palmistrious
@Palmistrious 4 года назад
Join to karna chahte hain sir lekin paisa kitna lagega
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 4 года назад
Only 2500 for full course
@Palmistrious
@Palmistrious 4 года назад
Or hostel with mess Sir.....
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 4 года назад
@@Palmistrious 4500 per month
@pushpendralodhi264
@pushpendralodhi264 2 года назад
Kha ki hai physical acedmy
@user-ln3oo7bb9l
@user-ln3oo7bb9l Год назад
Sir mera gola fac bhot km hai
@mr_meldi_choru.3224
@mr_meldi_choru.3224 2 года назад
gola throw in 16 miter my
@ANILKUMAR-jn5ze
@ANILKUMAR-jn5ze 4 года назад
Running kab hoga sir jee
@rainbowphysicsclasses5312
@rainbowphysicsclasses5312 3 года назад
Rahne or sikhne ka kharch kitna hai sir
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 3 года назад
4500 per month 3 time khana or rahna
@allinone-kq7gd
@allinone-kq7gd 3 года назад
Mere ko sikna h numbar send kro plz
@VikashKumar-bx3cl
@VikashKumar-bx3cl 3 года назад
Sir sabko protein ki jarurat hai Sir g🙏
@amardas1136
@amardas1136 4 года назад
Running kab tak hoga
@AyushKumar-mb4zn
@AyushKumar-mb4zn 3 года назад
Bhaiya Thora Dheere Dheere Boliye n
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 3 года назад
Viedo lmbaa ho jata hai
@niranjankumar6135
@niranjankumar6135 2 года назад
Sir result Kab aayega bihar police ka
@rajaranjanrx5687
@rajaranjanrx5687 4 года назад
G m
@shuruchikumari8523
@shuruchikumari8523 3 года назад
Sir kosis ke bwajud bhi 13 fit he ja rha h aise me mairet kaise bnega please help sir 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
@chanakyaphysicaltrainingcenter
@chanakyaphysicaltrainingcenter 3 года назад
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