High jump exercise part 2

Подписаться 281 тыс.

Просмотров 629 тыс.

50% 1

Hiiiii frnds......................
is video me maine high jump ki five exercise ke bare me btaya h agr aapko high jump krne me problem hoti h or jump krte tym aapke hips ya legs touch ho jate h or aap jump qualify nhi kr pa rahe hai to aap in exercise ki continue 7 days tak kro or sabhi exercise ke 3-3 set krne h .......aapka high jump 7 days me 100% improve hoga .
#strengthphysicalacademy #highjump #exercise #workout

Опубликовано:

30 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 601

@Shivvi321 4 года назад

I practice these all exercises daily and i got result better from these all exercises Best Coach Ever

@tradingniftywithrules 4 года назад

Gud Luck Bolt Bhai . Tera physical jarur paas hoga 👍 . Bht mehnat karta hai thu

@aartiyadav6147 3 года назад

Kitne time me kitna improve huwa apka ??

@vickymeghwal5149 3 года назад

Really bro...muje kuch puchna tha.....konse leg se leni h high jump??

@manishaverma7673 Год назад

@@vickymeghwal5149sirf phle exercise ki thi ya sath me high jump bhi laga ke dekha tha

@manishaverma7673 Год назад

Or kitne din me improve hua please reply

@sachinwankhede4453 Год назад

1. both legs left right 2. Single leg left right 3. opposite hand toe touch by jumping 4. Any object above shoulder level jump 5. Jump small hight by going your knee to your chest side

@monishakarjee3379 4 года назад

Thank you sir.....this video is very important for me.....😊😊from Bodoland(Assam)

@A_s_writes. 3 года назад

DELHI police h apka bhi

@pinchubora2588 3 года назад

Jai boro hwirini

@pinchubora2588 3 года назад

Koch jati Heng Tong

@sandeepsingh-yq7vn 3 года назад

Hlo monisha

@monishakarjee3379 3 года назад

@@sandeepsingh-yq7vn yes

@golubhaskar3332 4 года назад

2:54 में एक लड़का जादू से आ जाता है Waw

@Anjalisharma-in9dr 3 года назад

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@queenkajira3323 3 года назад

😂😂😂😂😝😂😝

@REENU847 3 года назад

😂😂😂😂

@RAVINABOOMRA 3 года назад

Bhai aap jaadu p kyo dhyan de rhe talent dekho

@golriyamaukal5002 Год назад

Sir long jump ka video dijiye 10 fit jump kar sakoo

@AR-cf3uy 4 года назад

Thank you so much Sir........for making this video 👍 And sir make a video about pain relief after exercises.

@Gouravpawar0100 4 года назад

Best coach all videos are perfect in this chennal

@KuldeepYadav-us4py 4 года назад

Best coach at Mukherjee nagar... Sir aapne jo practice krvai thi usse... Mere saare physical clear ho rhe h.... Thanks

@paramveerdagar7617 4 года назад

Aapka contact number mil sakta hai kya kuldeep Yadav?

@mohitsamkumar 4 года назад

Perfect sir ji it will definitely improve your high jump 👍

@adilooo1392 4 года назад

Krate hai toh sir aap apni fees or address send ker dijiye sir ya mail ker bta dijiye sir please

@adilooo1392 4 года назад

Sir fees or address

@STRENGTHPHYSICALACADEMY 4 года назад

Nirankari samagam ground burari by pass outer ring road near Mukherjee nagar, delhi ..........1500/mnth fee

@PX0MIKE 2 года назад

I am sad because I can't jump higher So I decided to leave high jump After seeing this video and comments I tried and practiced daily and I got very good results

@manishaverma7673 Год назад

Dono time krte ho kya

@PX0MIKE Год назад

@@manishaverma7673 yes

@golriyamaukal5002 Год назад

Long jump ka video jaldi dijiye sir 21 November 2022 ko mera homeguard ka phiscil hi.

@STRENGTHPHYSICALACADEMY Год назад

Long jump ki already upload h aap playlist me check kr lo

@soniyayadav3694 3 года назад

thanku sir for this tips now i will surely try this and wish me luck for my mp police job practical practice

@Jharkhandd 4 года назад

🙏useful exercises for high jump...it really works... Thankyou sir g..

@tradingniftywithrules 4 года назад

100 % Effective Workout 👍

@Ashishkumar-js8ed 4 года назад

100% working exercise

@aartiyadav6147 3 года назад

Kitne din me kitna increase huwa apka

@Ashishkumar-js8ed 3 года назад

@@aartiyadav6147 bhaiya k tips k hisaab se kia to gurantee 1 month k andr prfct.....mera prsnl experience h ye

@aartiyadav6147 3 года назад

@@Ashishkumar-js8ed but sir to one week bol rhe h bcz mera physical 10 din bad hi h

@Ashishkumar-js8ed 3 года назад

@@aartiyadav6147 Abhi kitni kr leti ho aap??

@aartiyadav6147 3 года назад

@@Ashishkumar-js8ed 3 inch Kam ho pa rhi h

@sureshdhruw4259 3 месяца назад

भाई मैने फोर्थ एक्सरसाइज किया तो मेरा knee and फीमर दर्द कर रहा है पैर ऊपर होने का नाम नहीं ले रहा है 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@PradhumnShandilya Год назад

Sir high jump 3.10ft (46 inch) tak clear ho rahi hai....4 ft (48 inch)exact par touch ho raha hai kabhi leg kabhi lower body. Physical mein 6 din bache hain hope yeh video help kare. Thank you.

@AmanAnand24 4 года назад

Jarur try karengay bhaiya inn sab exercises ko Dhanyawaad aapka 🙂👍

@rimpamukherjee272 3 года назад

Sir mujhe kujvi nei ati high jump lekin mujhe sikna he high jump please help me🙏

@STRENGTHPHYSICALACADEMY 3 года назад

Aap easily sikh skte ho bs technique pe dhyn do

@nxld9552 3 года назад

Bhoote barda shokiriya

@mahibulhussain8641 4 года назад

New subscriber from Assam. Sir ji long me 17 feet jana he ek video bana dijiye plz

@dk7250 4 года назад

The best & so real.

@rambodovlogs6421 4 года назад

Sir merra body bohot hee baree hai kya karu😭😭excercise karne ke bat bi

@STRENGTHPHYSICALACADEMY 4 года назад

Push up lgaya kro daily

@rambodovlogs6421 4 года назад

@@STRENGTHPHYSICALACADEMY or bari nhi hoga??

@Nidhikumari-jo4ho 3 года назад

Jo kbhi nhi high jump kiya h..wo kitna din mein sikh jayega

@STRENGTHPHYSICALACADEMY 3 года назад

One day me jump krna sikh skte ho

@Jirjar 2 года назад

Thanks I will perform next week in my sport high jump

@Visueditsofficial 2 года назад

RU-vid se hi video dekh kr copy krte ho apne khud ka gyan nhi de sakte aur jb itna hi bata rahe ho to thora us sab exercise ka name bhi bata do ki kon kon jump hai aur us sab jump ka kya kya name hai

@raoshere127 4 года назад

Very Very helpful video 👌👍😊 Best coach Ever🤗

@THE_KUKI_18 Год назад

HELLO ARMY LOVER😊

@bindurapriya8099 3 года назад

Sir... Straight technique me jump ko improve krne k liye kon si exercise kre

@vikkyrathore5262 4 года назад

Bhai cpo ka hona h long or high jump Inse ho jayega nah

@STRENGTHPHYSICALACADEMY 4 года назад

Exercise kro or week me only 3 days practice kro long jump or high jump ki

@TapasSahoo97 3 года назад

Ye exercise krte time knee bend horaha he.... straight nhi reh raha he....jump krke feet ko touch krne me....kesesahi hoga ????

@princekuthar5145 День назад

1 jumping squats by both legs 2 jumping squats by single leg 3 oppsite hand touch by your toe with little jump 4 high toe (hight would be more than your soulder) 5 simple jump knee touching your chest

@shahiqk 3 года назад

2:48 par bangda....😂

@Visueditsofficial 2 года назад

Tm sab ek dusre ka copy kr k youtub pr video batane ho aur dalte ho

@vikashkumargupta9959 2 года назад

सर मैं आज से यही एक्सरसाइज करूंगा और उपाय है तो बताइए हम से 4 फीट एक्सरसाइज नहीं हो पा रहा है सर 👏

@sanuraj7414 2 года назад

Tq sir mera v high jump nhi Ho rha h Mai v Ab phle aapka follow karungi

@sanehiavideo2033 4 года назад

Best

@harishchauhan5900 3 года назад

Agar apki tips kaam Karti hai to apka bhut dhandybaad karonga

@harishchauhan5900 3 года назад

Baa guru maje Kar diye Mera camaondo wing Ka physical hai high jump ke lia Karna jai

@psparm5458 2 года назад

Sir meri 400 miter ja k sas phull jati .hai mery liver mai Fatty liver ki problems batai hai dr. Ny lakin meny punjab police ka trail dena hai. Sir koi saltiotion batao.ya exercise bata

@gkssaini407 3 года назад

Thanks sir m military police m jana cahti hu please🙏🙏 mujhe acche se suggest kijiye running kaise kru

@AnkushKumar-vk6qg 25 дней назад

Long jump k liye bhi bnao sir video.

@RajuChouhan-ei7dn 4 года назад

Hlo Sir Mera kuchh bhi ni ho rha Pura 0 h mera Height jump

@rksharma.1744 4 года назад

Sir mera 3fit hi ho raha hai 4.4kaise mare

@STRENGTHPHYSICALACADEMY 4 года назад

Exercise kro or technique pe dhyn do

@shayariloversamrat3755 2 месяца назад

Bhaiya aapki is technique ka use ab regular karunga 😅

@vlogstatus5120 8 месяцев назад

Sir ye exercise kaichi chap high jump me improve karega ki nahi plz sir bataye

@golriyamaukal5002 Год назад

Thinks you sir aapke exercise se mera high jump karna asan hua.

@harkeshmeena7048 Месяц назад

My high jump is around 5 feet

@princenwd1 3 года назад

Sir iss exercise se sccisor badh sakta

@STRENGTHPHYSICALACADEMY 3 года назад

Yes

@arifmalik20091 2 года назад

Sir ye exercise very important h delhi police m kaam aayegi

@shalukumari5947 11 месяцев назад

Thanks sir because mera national me mera high jump hai mai bihar se

@jananinarah7474 4 года назад

Bout achha loga sir ap ki video dekh ke🥰

@thetextbook5560 Год назад

Bhaiya aap ne Bahu accha technique bataya mai aaj se hi start kar dunga meri age 27 saal hai kya mai high jump kar sakta hu? Please reply

@davindersingh6773 3 года назад

hlo sir ajj apka video dekha bhut acha laga video mere say bilkul bhi junp nhi lghta to main kya karu kya assi workout say shi ho sakhta hai

@deepshikhagupta3300 4 года назад

Genuine exercise 👌👌

@ritikajakhar9352 3 года назад

Sir ye tric girls bi kr skte h kya Girls k liye high jump Kitna hoga Sir aap pmz btayn

@akpkumar590 4 года назад

Mast ha

@MOBILE_MEN_ Год назад

Ya exercise evening ma kam karegaa

@SurajKumar-pj9jr 4 года назад

Sir mera pet 27 july ko hai aur mera running time 8min se jyada Aa raha hai 6min se kam lane ke liye kya kare sir

@dharmveerkumar-us7op 3 года назад

ऐसे में शीन पैन हो जाएगा

@STRENGTHPHYSICALACADEMY 3 года назад

Kbi nhi hoga

@DREAMDANCESTUDIO8990 4 года назад

Sir plz meking a video in medical

@rohansharma9167 2 года назад

Tq sr ji

@anjnasingh5568 4 года назад

I practice exercise number 3 and 4 daily. And both these exercises have proved to be game changers for me. Now I will also practice the remaining 3 exercises . Thanks a lot sir 😊

@tradingniftywithrules 4 года назад

All the best madam . Tumhara physical jarur pura hoga . Bht practice kre thi tumnee

@anjnasingh5568 4 года назад

@@tradingniftywithrules hope so...Mr. Rathi🤞😊

@aartiyadav6147 3 года назад

Kitna increase huwa apka kitne din me

@manishaverma7673 Год назад

Dono time krte ho kya

@darksilvester8924 3 месяца назад

Brother maine aaj se start kri h mrko cpo ke liye chaiye pair bikul ni uth te kya 1.5 se 2 month tk m kr pauga high jump plz reply😢😢😢 last chance h bro

@Prshantbaghel-d9h 9 месяцев назад

Sir ji meri high jump 5.6 feet h or mujhe bo badani h

@ExpertstudyExpertstudy 4 года назад

Sir bihar police me result hai but high jump 3,6 fit se jada nhi ho rha hai kya karu sir

@STRENGTHPHYSICALACADEMY 4 года назад

Ye exercise or thoda work hard kro..... Week me 2 ya 3 din hi jump kro

@Educationalseja 4 года назад

Sir aap ka vidio aaj dekhe ye exercise karuga .mera bihar police ka physical h

@Decentyadav470 3 года назад

Exercise.. jump krne se pehle krni h ya baad me

@niteshdixit9469 3 года назад

Bhai mera CPO ka physical h or aaj tak kbhi life m high jump nhi ki h kaise kru Naraina delhi m koi h jo sikha de mujhe high jump

@STRENGTHPHYSICALACADEMY 3 года назад

Naraina ka to pta nhi but majils park metro station ke pass hmari ek academy ki branch h

@niteshdixit9469 3 года назад

@@STRENGTHPHYSICALACADEMY Majlish park metro station se kitni dur h?? Or kitni fee hogi??

@STRENGTHPHYSICALACADEMY 3 года назад

@@niteshdixit9469 majlis park se maximum 5 ya 10 mint walking

@niteshdixit9469 3 года назад

@@STRENGTHPHYSICALACADEMY kis name academy h??? Or koi contact no mil skta h waha ka???

@STRENGTHPHYSICALACADEMY 3 года назад

@@niteshdixit9469 9971576784..,....strength physical academy

@PankajKumar-yi5wq 3 года назад

Sir meri high jump 3:4 ki hai 4:4 ki ho sakti hai sir 22 din or rah gye h physical me.... sir plz plz plz bataiye( kya itne din me ban payega high jump sir mera )

@STRENGTHPHYSICALACADEMY 3 года назад

Ho skti h belly try kro

@jaydeepmori7921 Год назад

Sir 4.5fit beginer ko kitne time me ho sakta he sir

@divyanikumari9839 4 года назад

👍👍👍👍👍

@AadityaGS 2 года назад

Forth difficult hai

@STRENGTHPHYSICALACADEMY 2 года назад

Try kro sbhi kr loge

@bhumiharqueen5177 2 года назад

Leg hi nhi uth rha h sir, running ke karan kya kre please reply 🙏🙏

@lalsaymarkam3969 2 года назад

Ye exercises se mera bhi high jump bhut bad gaya sir

@THE_KUKI_18 Год назад

EVERY ARMY LOVER MUST WATCH THIS❤😊

@goubinchetry9924 4 года назад

Sir 3200 mitter main 10 minutes main excellent kysee mree video bnaiyee please sir

@crackcompetition1824 3 года назад

Sir kalka ji ke trf nhi h khi

@STRENGTHPHYSICALACADEMY 3 года назад

Nhi

@bharatbhardwaj1868 4 года назад

Bhai fat loss k liya kitni running kra video banao

@GautamKumar-qg3hl 4 года назад

Sir hmse abhi 3.5 feet hota hai high jump ,Aapke es exercise ko ek month daily krne se 4 feet clear ho jayega kya .........

@STRENGTHPHYSICALACADEMY 4 года назад

Ha practice krte rho

@manimirazcomedy1942 3 года назад

bhai mera results ho gya but high jumb 4 nhi ho raha h

@GautamKumar-dp2fr 3 года назад

Call number milega sir Aapka bat krna hai

@sheetalselkare3772 3 года назад

Bhiya pls bty .mujse high jump ban jata he. Mgr log jump nhi hora hy kiy krr hm .log jump 8 fit hi hota hy hmse. Pls riply mi

@STRENGTHPHYSICALACADEMY 3 года назад

Video daal rkhi h

@ektaekku8422 4 года назад

Sir am so sad am totally dipressed sir... Mera pair fracture ho gya h mai kya kru... 😭😭😭😭😭😭😭😭😭19 ko physical h mera sir

@STRENGTHPHYSICALACADEMY 4 года назад

Don't worry take rest

@monitiwari7461 4 года назад

Sir main pehle hi like kr deti hu kyuki apki saari video achi hoti hai

@itz_sad_status6312 2 года назад

Ek number video for jumping 😀😀😀😀

@supriyarai7216 4 года назад

Girls army bharti ka physical pe vedeo banao sir

@tarundevil123 2 года назад

Bhaiya mere se v high jump nhi ho rha please help me

@ganeshkaushik3816 4 года назад

Excellent bhai

@aayanshdev1923 4 года назад

Sir ky apne jo btya hai ...ky ye work krta hai ..ky 20 din mi ho payge sir 4 foot High jumb ya isse jyd ho pyga...

@STRENGTHPHYSICALACADEMY 4 года назад

Improvement kregi..... Ye nhi h ki ab aapse 3 nhi ho rhi to ek dam 4 kr doge..... Or high jump me technique shi h to 100% improve hoga

@farmar123 4 года назад

Thanks sir

@tnkukumari5577 4 года назад

Sir belly jump ka tips bataye ,kis pair pe jump lete hai so

@Sameer_Budhlada 2 года назад

*Sir i have just left 10 days for my physical i wanna jump 3'7 but i do only 3'4 can these exercises clear my jump within one week*?

@STRENGTHPHYSICALACADEMY 2 года назад

Exercise kro..... Exercise ki video h vo dekh lo

@Sameer_Budhlada 2 года назад

@@STRENGTHPHYSICALACADEMY can u snd me plz link

@STRENGTHPHYSICALACADEMY 2 года назад

@@Sameer_Budhlada video me jakr dekh lo kafi h

@Sameer_Budhlada 2 года назад

@@STRENGTHPHYSICALACADEMY ok

@dgs1997ujsjzhz 4 года назад

Best👍

@Sumankumar-wh9bp 4 года назад

Sir nice video.....sir mera bhi physical hai bihar police ka High jump nahi ho pa raha hai plzzz help me sir

@STRENGTHPHYSICALACADEMY 4 года назад

Exercise continue kro..... Or high jump ki or exercise ki video dali h mne sbhi dekho or un sb ko follow kro

@sanjibdas384 4 года назад

Bhai long jump ka trick bataye na 15 feet se kaise 16.5 maar sakte hain.. upar main paidal kaise maare...

@STRENGTHPHYSICALACADEMY 4 года назад

𝓛𝓸𝓷𝓰 𝓳𝓾𝓶𝓹 𝓴𝓲 𝓿𝓲𝓭𝓮𝓸 𝓱 𝓫𝓪𝓼𝓲𝓬 𝓿𝓸 𝓭𝓮𝓴𝓱𝓸

@rxpritamaone2062 4 года назад

knocknee kaise door kare

@STRENGTHPHYSICALACADEMY 4 года назад

Video already upload hai

@shivanktiwari2504 4 года назад

Sir my height is 6'3" nd weight 95.. I have passed cpo exam now it's time for physical test nd I can't jump 4 feet at the moment I am able to jump only 3.5 feet😥 Sir plz help me

@STRENGTHPHYSICALACADEMY 4 года назад

Ye exercise kro or jo mne high jump ki video dali h usme 2,3,4 technique me se koi ek follow kre

@shivanktiwari2504 4 года назад

@@STRENGTHPHYSICALACADEMY thnks so much sir.. I'll strictly follow your exercises!

@tradingniftywithrules 4 года назад

Jab mai academy mai aaya . High 2.5 hi hoti thi . Or physical mai 4 ft clear kar di