घर बैठें अपनी फिजियोथेरेपी कैसे करे? कब करे और कब ना करे | Physiotherapy at Home by Self Treatment 

घर बैठें अपनीफिजियोथेरेपी कैसे करे?क्या करे, कैसे करे, कब करे और कब ना करे| वीडियो हिन्दी में|
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Self Exercises at Home: • 15 Best Self Treatment...
In Hindi we discussed in this video, what care one shall take while doing self-treatment using physiotherapy, Therapeutic Exercises or manual therapy by oneself in the comfort of own home and still get optimal, professional, magical results that too in pain-free way. This educational video is to help those people or anyone not able to visit Physical Therapist due to Corona Virus Lockdown Situation, Or because individuals are not able to visit Physiotherapist or physical therapy / Rehab clinic because of any XYZ reason. This video is to help anyone having Neuro-musculo-skeletal pains. This video explain one to understand the indication, precaution / Yellow Flags, & contraindication / Red Flags while or before doing the self exercises to treat any Neural, muscular / Muscle, joint, ligament, tendon, fascia / fascial pain including joint stiffness, weakness, inflammation, strain, Sprain, Osteoarthritis, Frozen shoulder, Tennis elbow, Sacroiliitis, Cervical / Lumbar Spondylitis, Disc prolapse / slip disc / PIVD / Sciatica, Radiating pain, Radicular pain, Golfer’s elbow, Cervicogenic headache, facet joint arthropathy, ankle sprain, rheumatoid arthritis, ankylosing spondylitis, gouty arthritis, dequervain’s tendinitis, bursitis, chronic pain, acute pain, sub-acute pain, spondylosis, spondylolisthesis, knee, low back, neck, foot, ankle, wrist, elbow, hip, spine & shoulder pain, knee & elbow stiffness. It’s a Guide, Dos and don’ts, what to do, how to do, when to do, what not to do, when not to do, how much to do, self-treatment for Post Traumatic, Post-operative, Post-Immobilisation pain / stiffness / weakness. This video is also suitable for Physiotherapist, Physiotherapy Students, Paramedicals, Nurses and Medical Students to know yellow and red flags for their academic purposes.
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