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घुटनों के दर्द से छुटकारा पाए | Ghutno ke dard ka illaj | Knee pain | Just Do these 3 Exercise 

Dr. Vivek Hindi
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25 окт 2024

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Комментарии : 433   
@nilimachimankar8653
@nilimachimankar8653 7 дней назад
Thank you so much 🙏❤
@martinakharmujai6083
@martinakharmujai6083 Месяц назад
Thanks for sharing a very informative video. May God blessed you .Sir you are kind and caring soul many of us are benefiting from your useful and valuable advice on home remedies. Thanks a lot sir that you have said about buttermilk to drink upto the exact time.❤❤❤❤❤❤❤❤
@NaliniSheth-i6f
@NaliniSheth-i6f 9 дней назад
Good information.
@meerasingh7069
@meerasingh7069 6 месяцев назад
Thank you, Dr Joshi!!🙏🌹🙏I needed this message 🙏🌹🙏❤️
@dalbeersodhisodhi4461
@dalbeersodhisodhi4461 6 месяцев назад
ਬਹੁਤ ਵਧੀਆ ਖੁਲਾਸਾ ਕੀਤਾ ਹੈ
@yousufmohammad5417
@yousufmohammad5417 Месяц назад
بہت شکریہ آپ کا ڈاکٹر آپ کے بتائے ہوئے ایکسرسائز سے بہت فائدہ ہو رہا ہے۔ اللہ آپ کو جزائے خیر دے۔ thankyou 🎉❤love you so much doctor❤🎉
@GOPALDAS-dw4mz
@GOPALDAS-dw4mz Месяц назад
Bahut hi badiya suggestions Dr. Saheb🙏❤
@lattathaker6178
@lattathaker6178 5 месяцев назад
Sir, really very effective remedy and video with all the reasons and health tips specifically for Vitamin D3,Thank you so much .
@WaheedaBatterywala
@WaheedaBatterywala 6 дней назад
Thank you 🎉🎉 sir
@ashaomshantibabadevi9730
@ashaomshantibabadevi9730 6 дней назад
Doctor sahab namaskar bahut acchi jankari Di बहुतबहुत धन्यवाद 💐🙏🏻
@ShashiSharma-mh6yp
@ShashiSharma-mh6yp 2 месяца назад
Dr.Vivek Joshi ji sach me bahut acha method hai massaj ka or exercise bhi. Lag raha hai jese सर्जरी हो रही है।एक दिन मैं ऐसा लग रहा है जैसे जकड़न कम हुई है।मेरा घुटना दो साल से एक्सीडेंट के कारण चलना कठिन होता है।exercise घुटने वाली और योग करने से अपना काम चला लेती हूं।लगता है आपके वाले तरीके से ठीक हो जाऊंगी।मेरे भाई ने back bone की सर्जरी करवाई हुई है।अब तीन साल के बाद दर्द और घुटने में भी दर्द हो रहा है चलना भी मुश्किल है।उनको कहां और कैसे मसाज और exercise करनी है।please उनके लिए बताए।बहुत बहुत धन्यवाद 🙏🙏🙏🙏🙏🙏🙏
@PradipKulkarni-k8z
@PradipKulkarni-k8z 28 дней назад
छान माहीती आहे सर्वाना उपयुक्त ठरेल खुप खूप धन्यवाद.
@hansakachhia8866
@hansakachhia8866 8 дней назад
bohot aachha bataya thanks for sharing
@ShilaDevi-es7pv
@ShilaDevi-es7pv 5 месяцев назад
Mere ghutne mein bhi bahut Dard tha maine bhi chammach se jaisa aapane bataya vaisa Kiya sachmuch mein 40% Dard gayab ho gaya
@RajinderKaur-y1v
@RajinderKaur-y1v 2 месяца назад
OK.thaanks
@maltishah6649
@maltishah6649 5 месяцев назад
Very useful information thanks
@umabhardwaj1477
@umabhardwaj1477 14 дней назад
बहुत ही उपयोगी टिप्स है आपका बहुत बहुत धन्यवाद😂😂😂
@shaiftakhan6754
@shaiftakhan6754 6 месяцев назад
Thank you, Dr .mai aap ka har video dekhti hoon. Mere ghutno mai dard rahta hai .Mai ye exercise kar dekhti hoon. In shaa Allah zaroor fayeda kare ga. Thank you so
@Simran_jeet454
@Simran_jeet454 6 месяцев назад
Experience jrur btaye
@Madanishifa
@Madanishifa 6 месяцев назад
Farq hua dear?
@gurmeetkour98
@gurmeetkour98 5 месяцев назад
😅 pp ki
@shaiftakhan6754
@shaiftakhan6754 3 месяца назад
Regular karne se is exercise karne se fayada nazar aa raha hai
@RishipalDhallor-vo2cb
@RishipalDhallor-vo2cb 6 месяцев назад
Bhut shi nukta btaya sir
@gopalakrishnashenoi4219
@gopalakrishnashenoi4219 Месяц назад
Very nicely explained Dr Vivak ji thank you ❤❤
@SaritaKumari-fw5ys
@SaritaKumari-fw5ys 5 месяцев назад
Thank you sir
@hansakachhia8866
@hansakachhia8866 8 дней назад
Thanks for sharing
@shubhangidongare1447
@shubhangidongare1447 4 месяца назад
डाॅ.आपण उत्तम माहिती सांगितली.
@Its_sanataniversion
@Its_sanataniversion 5 дней назад
Very nice 👍 sir
@prajaktakulkarni7828
@prajaktakulkarni7828 12 дней назад
Bahot asardar exercise thank you Dr. God bless you🙏🙏
@ghazalaakhtar9118
@ghazalaakhtar9118 22 дня назад
Bohat acha bataya 🎉
@SarojPandey-q9o
@SarojPandey-q9o Месяц назад
Apne bahut badhiya bataya hai
@rakeshkumardixit5312
@rakeshkumardixit5312 5 месяцев назад
Great vedio for every body,with regards parmattama aapka Bala karey pandit Rakesh dixit
@bhanushivkumar4738
@bhanushivkumar4738 5 месяцев назад
Thank you Doctor for these valuable exercises.
@Murlichandghooghaliya
@Murlichandghooghaliya 6 месяцев назад
Doctor mujhe aj hi ghutne m drd hua hy lekin shdeed ho rha hy tu kya main abhi ye exercise kr lu doctor a kitna achha smjha rhe ho thnx sir❤❤❤
@shamssultana2404
@shamssultana2404 5 месяцев назад
Dr thank U so much I m old age woman suffering from knee pain so this video helps me Keep making back bone pains video Thank U
@nasimdioumane2522
@nasimdioumane2522 5 месяцев назад
Thanks a lot Dr Vivek ji pain killer se behtarr ye wali exercise will be better I think Insha ALLAH thanks 👍👍👍
@vidyapotnis8086
@vidyapotnis8086 2 месяца назад
अतिशय उत्तम, माहिती सांगितली, मनापासून धन्यवाद मला d3 चा सारखा प्रॉब्लेम आहे हा प्रश्न मला सतावतो d3 कायमस्वरूपी घेतल्यावर साइड इफेक्ट होऊ शकतात का खूप खूप धन्यवाद
@bijaylaxmipradhan8083
@bijaylaxmipradhan8083 Месяц назад
My favorite doctor thank you
@farzanakhan2447
@farzanakhan2447 Месяц назад
Bhai aap Kamal he me kahi din se paresan thi good job ❤❤❤❤❤
@Kanishka-r2i
@Kanishka-r2i 3 месяца назад
Sir merie right leg ka hto surgery teen mahine pahle Hui thi lekin achanak se mere surgery leg me pain ho raha . Maine apki bataai exercise ki aur mera pain theek ho gaya ek baar me hi. Thanks 🙏🙏🙏🙏🙏.
@meenabisht2932
@meenabisht2932 3 месяца назад
Ye exercise bhut hi beneficial h thanks dr
@tejinderkaur9569
@tejinderkaur9569 Месяц назад
Simple and useful video
@veenaparmar8760
@veenaparmar8760 5 месяцев назад
Thankyou so much for valuable information
@rutakhambete3434
@rutakhambete3434 5 месяцев назад
बहोत ही बढिया,असरदार,तुरंत गायब दर्द, कमर के लिये कूच बताओ असरदार pls
@preetisirohiya7136
@preetisirohiya7136 Месяц назад
Thank you so much Sir🙏
@keshavamurthy4551
@keshavamurthy4551 4 месяца назад
Dhanyavad, Mysuru se
@ramdassarang3766
@ramdassarang3766 5 месяцев назад
खूप छान, पहिल्या वेळेतच खूप आराम वाटला. 👌👌👌👌👌🙏🙏
@ashwinigharat3383
@ashwinigharat3383 Месяц назад
Good information
@SK-ge3vi
@SK-ge3vi 6 месяцев назад
My favorite Doctor.
@jaswinderkaur-wv4es
@jaswinderkaur-wv4es 6 месяцев назад
Thanks dr sahib i was also in knee problem
@meenapatil3552
@meenapatil3552 Месяц назад
मुझे बहुत आराम मीला और घुटणे दर्द ठीक हो गया धन्यवाद
@jerambhaishankar5119
@jerambhaishankar5119 9 дней назад
very very nice.........jgdd
@sangeetasingh9887
@sangeetasingh9887 3 месяца назад
Thank you doctor sahab❤
@AnandSharma-vh5ov
@AnandSharma-vh5ov 3 месяца назад
Thanks You Guruji
@suzifalleiro9738
@suzifalleiro9738 7 дней назад
Dr. I was laughing bcoz first time I heard U speaking in hindi. U r great Dr. U r xplaining so well.
@kalpanapatel2531
@kalpanapatel2531 Месяц назад
Very nice thank u for sharing
@madanjoshi8696
@madanjoshi8696 2 месяца назад
Very good information sir ji
@shirinsakaarwala8785
@shirinsakaarwala8785 Месяц назад
Thanks DR very nice voice
@AnandSharma-vh5ov
@AnandSharma-vh5ov 3 месяца назад
Thanks Dr Shahab
@madhuaggarwal74
@madhuaggarwal74 5 месяцев назад
हरे कृष्ण डाक्टर साहब मैने दो दिन पहले आपको विडिओ देखी मेने आपके द्वारा बताई एक्सर्साइज की दो दिन से घुटने में आराम आना शुरू होगया डाक्टर ने कहा था आप्रेशन करना पड़ेगा क्या इसे करने से आप्रेशन से बच सकती हूं और एक्सर्साइज कब तक करनी होगी आपका बहुत बहुत धन्यावाद है
@ambikachauhan1967
@ambikachauhan1967 3 месяца назад
Hari bol
@padmapruthi9428
@padmapruthi9428 2 месяца назад
I did this excercise of spoon rubbing on my knees,I got bruises with that on my knees. Shud I stop this. Doctor please reply
@vikasbhaisare8796
@vikasbhaisare8796 Месяц назад
😂​@@padmapruthi9428
@PinkyKhivesara
@PinkyKhivesara Месяц назад
Think you sir❤❤
@LiàqatAliKhan-t5k
@LiàqatAliKhan-t5k 3 месяца назад
Nice sir, good information, thanks
@khushaldassambhwani9175
@khushaldassambhwani9175 3 месяца назад
TNX Dr saheb I M suffering this problem I will try it mm TNX🙏🎉❤
@PrinceKumar-kt3cy
@PrinceKumar-kt3cy 2 месяца назад
Thanks🙏
@mukeshrani9573
@mukeshrani9573 3 месяца назад
Thank you ji God bless you
@meerapatodiya4546
@meerapatodiya4546 5 месяцев назад
मैंने आपको लाइक शेयर और सब्सक्राइब कर दिया है। आपका मंगल हो। आचार्य सत्यनारायण पाटोदिया नैतिक शिक्षाविद आध्यात्मिक चिंतक और प्रेरक
@sarwanchand9275
@sarwanchand9275 3 месяца назад
Thank you doctor.
@bhojwatisahu1155
@bhojwatisahu1155 2 месяца назад
हरे कृष्ण हरे राम डाक्टर जी धन्यवाद य
@AmazingFactsbyJulia
@AmazingFactsbyJulia Месяц назад
Oh thats a fantastic Natural steps to follow , great information for general people GOD BLESS YOU MY FRIEND ..........................VERY NICE ...............ADMIN SUNNY HERE ( STAR MAKER SINGER AND A RU-vid CONTENT CREATOR etc) THANK YOU DR.
@mdasfakalam1699
@mdasfakalam1699 26 дней назад
शुक्रिया श्री मान
@khatulovers927
@khatulovers927 4 месяца назад
Thankyou Sir 👍
@rashmimorje3451
@rashmimorje3451 2 месяца назад
Chhyan mahiti.👌👌👌
@ArunChavan-n8h
@ArunChavan-n8h 3 месяца назад
Very nice vedio very useful
@RamnikSharma-d1p
@RamnikSharma-d1p Месяц назад
So.nice
@surindersandhu6999
@surindersandhu6999 4 месяца назад
Good information .
@Babymavashi
@Babymavashi 5 месяцев назад
Year ago, I had knee Replacement surgery. Can I still do this remedy/exercise?
@vijayadevkar2208
@vijayadevkar2208 3 месяца назад
Thank you sir veryusefull exarsize
@Jshankarpatel532
@Jshankarpatel532 4 месяца назад
डा० सर धन्यवाद शुक्रिया 🙏 इस जानकारी के लिए। 👍👌⭐⭐💙🧡🏵🌼
@RukhminiLad-pg9eu
@RukhminiLad-pg9eu 3 месяца назад
Thank god dr
@deepalisohani6304
@deepalisohani6304 2 месяца назад
धन्यवाद सर सच मे बहुत आराम लग रहा है
@rajwindercheema6890
@rajwindercheema6890 3 месяца назад
Good thank you
@hansharana
@hansharana 11 дней назад
Nice
@Leov2g
@Leov2g 6 месяцев назад
Thanks sir ! I will try .I'm safring bow leg please gide.
@tabassummansoor3762
@tabassummansoor3762 4 месяца назад
Thanks
@surjitchatha3843
@surjitchatha3843 6 месяцев назад
Good video thanks for telling me please thanks for all
@RajaniSundriyal-v9c
@RajaniSundriyal-v9c Месяц назад
Bahut acha bolty a app
@sofiyasama3924
@sofiyasama3924 2 месяца назад
Nice Tric Amazing information video 📹 👌 👏 ❤❤❤❤
@shadhvishashigotam8158
@shadhvishashigotam8158 2 месяца назад
नमस्ते डॉ साहब, आपने बताया अभी अभी विटामिन डी 3लिजिये ये रोज़ लेना होगा या हफ्ते में एक बार क्यूंकि मेरे घुटनों में बेहद दर्दे रहता है आप के ये विडियो देखा अच्छा लगा जानकारी आपने बहुत ही अच्छा दिया ऐक्सरसाइज रोज़ करुंगी आप डी 3 रोज़ लेना या हफ्ते में एक बार दुबारा पूछने के लिए माफी चाहती हूं।
@NeelVij
@NeelVij 5 месяцев назад
Love to see you. Thank you . God bless
@swayamk1312
@swayamk1312 2 месяца назад
Thank you so much sir I am also suffering from knee pain .. can't walk properly bcoz of swelling and stiffness. Knee ke back sid bahut stiff ness hota hai RA factor 109 hai wrist bhi pain krte hai plz suggest
@prabhramgharia4391
@prabhramgharia4391 5 месяцев назад
Very very thanks❤ ji
@Sudha-e1c
@Sudha-e1c 6 месяцев назад
Very useful information,Sir.Will try
@hakaitv473
@hakaitv473 5 месяцев назад
Sir mye apka video 1st time dekh rahi hu mye try karke dekhungi😊
@madhuagarwal1749
@madhuagarwal1749 5 месяцев назад
Bahut hi badiya tarika
@saidatinwala8615
@saidatinwala8615 5 месяцев назад
Good information thanks
@kanchanmakker6901
@kanchanmakker6901 4 месяца назад
Very nice, good job 👍
@pawanjadhav5399
@pawanjadhav5399 6 месяцев назад
Thanks सर
@PritiJain-q4r
@PritiJain-q4r 3 месяца назад
Thnku sr
@neelakarambelkar7323
@neelakarambelkar7323 Месяц назад
डाक्टर आपने चम्मच से बताया इलाज शुरू किया है ये बताइये की कितने दिन करना पड़ेगा?
@VinodKumar-wt5me
@VinodKumar-wt5me 6 месяцев назад
Thank you so much dear Dr Joshi.great help for all
@ShardaSadalkar
@ShardaSadalkar Месяц назад
धन्यवाद
@laxmiBhatiya-i4c
@laxmiBhatiya-i4c 5 месяцев назад
Thank. You sir both worth the new
@manishawadkar6394
@manishawadkar6394 4 месяца назад
बहुत अच्छा, धन्यवाद सर
@SukhwinderRana-r3p
@SukhwinderRana-r3p 6 месяцев назад
Thank you so much
@shilpasurve1243
@shilpasurve1243 Месяц назад
Thanks Dr.Vivek Joshi .please send the names of the Hearbl oil &vitamins D-3 &names of another medicine. My Age 77 so forget. Once again shows video for Excisise. 🎉
@raniverma9891
@raniverma9891 5 месяцев назад
Beta khub tarkki ho tumari
@sunandabhoskar4361
@sunandabhoskar4361 Месяц назад
खूप छान माहीती सांगीतली
@hemupradippatel3423
@hemupradippatel3423 6 месяцев назад
Nice informations Thank you sir
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He went ALL in 😭
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