चंद्रभेदन प्राणायाम करने के लाभ और सही विधि IChandrabhedana PranayamaI I कुम्भक और सही अनुपात के साथ 

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Wonderful and detail explanation....thank you so much mam for wonderful secret

Very nicely explained ! Thanks

बहुत बहुत धन्यवाद चन्द्रभेदी प्राणायाम का विस्तार पूर्वक वर्णन करने के लिए।

धन्यवाद आपका स्वागत है, समझाने का प्रयास अच्छा है धन्यवाद।

Neelam Yoga 🧘‍♀️ guru, Thanks for a very brilliant explanation. Really amazing video 🙏👍 Thanks 🙏

Bhut bdia video. Thank you so much mam. Great job 👏

Maine ye yog dekhne ke liye video khola tha lekin aapko dekhte hi mai bhool gya mai ye video dekh kyu rha hu😍😍💓

Hello Neelam ji namskar 🙏❤️ Thank you so much dear 😍 aap ke ekdam sahi aur aasan tarrikese yogas sikhane ke liye 👍mai har roz surynamskar ,debities ke liye ke aasan aur aap ka 10 min.meditation ka video...tinoka combine karti hoon 😊 because of that I feel very relaxed and happy 😇😊❤️ 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Ma'am you teach yog in very simple & effective way. Even the beginners can do yog after seeing yours videos. Thank you Ma'am 🙏🏼

आपका समझानेका तरीका बहोतही आसान और सरल हैं| धन्यवाद......

Madam bahut or sahi dhangh se bataya. Thanks

very neatly done, you are doing a great job.. asking people to participate alongwith you.. keep it up mam

Good morning beta🌞I have a lot of benifit to this yoga class🧘 so thank you very much🙏🏻

Thank you.bahut hi acche tarike se bataya.iswar ki kripa aap par bani rahe.

बहुत शांति मिलती है इस प्राणायाम से धन्यवाद

Thanks for the clear and informative video. I have a high BP problem 160/100. I will start this from today.

Thank you ma'am for nice explanation. Do we need to hold breathe after exhalation. Means do we need to keep inhale:hold:exhale:hold ratio as 1:1:2:0?

Explain karne ka isase sunder tarika koi ho hi nahi sakta bahut bahut dhanyawad apka yaga guru,🙏

बहुत बढ़िया एक्सप्लेन किया है और मैं आचार्य वगैरह कुछ न बोलते हुए ये बात मुझे बहुत दिल को छू गई आपका ईश्वर भला करे मैं ७८ साल की हूं आज ही से करूंगी

Would you please share a video related to control pulse rate.

Thank you so much Madam. I am 56 years old with moderately high BP. I also have sinus problem. Can I do Anulom Vilom, Chandrabhedi and Bhramari in the morning in this order?

योग गुरुवर को सादर प्रणाम आपने बहुत अच्छे तरीके से समझाया बहुत बहुत धन्यवाद 🙏

Method of teaching is very simple and easy . Keep up posting honest video

Your representation is very Powerful.every matter represented with reason.every one can understand easily.thanks

Thanks for the wonderful n useful information The best thing about ur yoga is that u do with the participants

Bahut bahut dhanyawad chandrbhedan pratranyam ki Puri jankari Dene ke liye

best yoga teacher ka best channel.

Mam ,please tell about yoga for varicose veins 🙏🏻

I am having a hypertension for last 25 years. Iam taking a tablet every day.Can I do the chandrabhedan pranayam as per your instructions ? Should I get benefit from it? My present age is 66 years.I was industrial employee previously. Now I am doing my own farming.

FROM USA: TRULY APPRECIATED, THANKS A LOT. VERY SYSTEMATICALLY YOU SHOWED THIS PRANAYAM.

Aapko thnx mam aap bahut hi achha Jankari logon ko de rahi hain. JISSe use kr savi laav utha rahe hain...Aap issi tarah logon ko gyan dete raho taaki logon ka bhala ho sake..

Chandra Bhedan pranayam can be followed by Surya Bhedan prayan m please reply

Thank you Ma'am! I really loved the way You taught this Pranayam to us. My question is what time is suitable to practice this Pranayam? ether empty stomach or any time we can do this?

You have explained beautifully the method of practising the pranayam❤

Aap ko koti koti dhanya wad

Namastey 🙏 Plz tell or make a video on how to engage core with breathing while doing any asanas so that one can overcome with weak pelvic muscles and overcome back pain!

Hi please hormone imblence ko lekar koi video bnaye 🤗🤗

Thank you so much mam for sharing this video

Bahut Sara thanks for share

Can i do yoga after cycling or before cycling ???????😫😫😫😫😫😫😫😫😫😭😭😭😭😭😭😭

I am a senior citizens of 65 years , having high blood pressure since last ten years . Please tell me in one day how much total time this pranayam can be done. Now I am doing total 25 minutes in three sitting.

Very good knowledge aapne Diya.thankyou.

Bahut bahut bahut behetarin tarike se padate he ma'am... thank you

Very well explained! When should we practice this pranayam? (Before or after anulom vilom)

Thanks ma'am.... Please make a video on daily routine 30 minutes exercise

Vry nice bahut clearly understand hua

बहुत अच्छे से सिखाती हो आप

I am a senior citizen aged at 62 yrs. I am doing it once a day in the evening for 16 minutes. My purpose is to reduce my BP. Is it okay?. Your suggestion is awaited.

क्या हाई बी पी में अनुलोम-विलोम प्राणायाम करना ठीक है ...या फिर चंद्र भेदन प्राणायाम ही केवल करना चाहिए

Thanks and congratulations for presenting Chandranhedi pranayam for reducing Hbp.

Bhout khub sundor

नमस्ते मैडम, में योग शिक्षक का कोर्स कर रहा हूं.. आपके सभी वीडियो के द्वारा बहुत कुछ सीखने को मिल रहा है साथ ही आपका टॉपिक समझाने का तरीका बहुत ही बढ़िया है.. जिससे सबकुछ अच्छे से समझ में आ जाता है... आपका बहुत बहुत धन्यावाद 🙏🙏🙏

Bahot badhiya tarike se samjate ho aap.. thanks mam..

Thanks 4...nice information 👆🌹🕉️👍👆

Masaallah Bahut Khub Meri Pyari Ammijaan. You Just Carry On Insaallah Talah

Thank you very much for explaining this pranayam very nicely

🙏 प्रणाम गुरू 🙏

Very nice explained Beta Thank you 🎉🎉

Sweet voice in hearing. Thanks.

Thank you so much for sharing your knowledge..😊😊

Excellent explanation! Superb !

Thankyou so much for sharing this technique. May you always ramain blessed with good health.

Very Very Nice Information.Thank you.

Great explanation, give feel you are family daughter

चन्द्र भेदन पृणायाम करने से मुझे बहुत सानंती मीली इसके आप को बहुत बहुत धन्यवाद

Thanks for demonstrayed Chandabhedi Pranayam. I am 73 years old. BP is not controlled by medicines. I will try it from today. Thanq Madam. 🙏🙏🙏

Jai shree Ram Jai Hanuman 🙏🚩

Excellent and scientific to control.

Bhut sunder vyakhya

Thank u so much for lovely video❤

Madam/sister I think best ever video on this topic. Superb 🎉😊

Aap bahut acchi hay main apka ye tarika marte dam tak karunga

Thanks a lot i needed this video the most 😀👍👍👍 cooling exercise good especially in summer. season

Thanx baby .god bless you.

बहोत ही अच्छी तरहसे समजाती है आप. प्राणायाम रोज करनेकी रूची बढ रही है!

Very nice and sincere effort Keep up the good work

Om shanti sister Thank you so much for this video I was waiting for this pranayam

Thank you very much for this valuable information

Good way of expression Thank you

तरीके से समझाया, कुछ गलतियां हो रही थी जो समझ मे आ गयी। Thanks

very informative video ma'am .thank you 😊🙏

Namaste didi ji Aap ne aachese samjaya no doughts Dhanyawad didi ji iss video ke liya

Aapane chandar Bedi pranam bahut acche tarike se karaya

God Bless you 🙏

Aapne baht sunder achieved that batay

very nicely explained...great work.

Thanks for this video..

You are great step by step clear about Chandra bhedi pranayama

आपका यह प्राणायम बहुत लाभकारी हे आपका बहुत बहुत धन्यवाद

Madam good morning 🌅 Maine abhi aapka vdo dekha aur saath me practice bhi ki. Lekin maine aaj tak jo bhi vdo dekhe ya books me padha, to jis nose se sans lete hai, usise chodate hai, charda, ya Surya bhedan me. Baki to aapka vdo aur batane ka tarika bohot achcha laga. Keep it up & thanks so much 😊🎉🙏🙏🎉🙂

Wow you explained so nicely

Beautifully explained🌹🌹🌹🙏🙏🙏

MEDAM. GOOD MORNING . THANKS A LOT FOR VALUABLE INFORMATION OF CHANDRA MUDHRAN

Very nicely explained. Thanks

Jankari ke liye dhanyabad.

Love your yoga video mam..

Bahut achha hai

U r an amazing..... Superb, fantastic, mind blowing..... May God Bless u..... ❤️❤️

Aap bahut acchi tarah se batate hai...thanks a lot