In this video, Dr. Saleem Zaidi will tell you about Shirataki Rice which is considered one of the best foods for diabetes and weight loss. Shirataki Rice is a miraculous food with very low calories, low glycemic index, and a lot of dietary fiber, making it an excellent choice for people suffering from high blood sugar and those who are overweight. Watch the full video, to know all about Shirataki rice and how you can cook shirataki rice easily and include it in your diet.
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इस वीडियो में डॉ. सलीम जैदी आपको शिराताकी चावल के बारे में बताएंगे, जिसे मधुमेह और वजन घटाने के लिए सबसे अच्छे खाद्य पदार्थों में से एक माना जाता है। शिराताकी चावल बहुत कम कैलोरी, कम ग्लाइसेमिक इंडेक्स और बहुत अधिक आहार फाइबर वाला एक चमत्कारी भोजन है, जो इसे उच्च रक्त शर्करा से पीड़ित लोगों और अधिक वजन वाले लोगों के लिए एक उत्कृष्ट विकल्प बनाता है। शिराताकी चावल के बारे में सब कुछ जानने के लिए और आप शिराताकी चावल को आसानी से कैसे पका सकते हैं और इसे अपने आहार में कैसे शामिल कर सकते हैं, यह जानने के लिए पूरा वीडियो देखें।
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The information contained in the Video Content posted on the Healthy Hamesha RU-vid channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
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Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi
23 апр 2024