#pigmentation#darkspots#glowingskin#spotlessskin#weightloss#weightgain#healthyskin#bestdietforhealthylifrstyle# Hello All This video is based on my personal experience only.... Thanks Life style with Sam
Hi dear ..mne desi ghe mgwa lia h mammy k ghar se ...cow ghee ...m from haryana yaha aram se mil jata h...aaj se suru krungi lgna ...baad me btati hu aram hua ya nahi
Ik baat or bta dijiye pls ..meri diet acchi h but i m tea lover ...morning me almond or kismish pani k bad i take a cup of tea 😢..kya ye nuksan krta h ...pls reply
Hi di mai subah halka gram nimbu pani, bhige hue kismis or uska pani 15 minat exercise 1fal, bhige chane, mai seeds bhigo kar nhi kha pati ase hi kha leti hu thoda salad bhige badam or tulsi podina ko ubal kr pani pi leti hu subah neem or tulsi ke pate bhi khati hu or di jo kmi hai usko btaye rat ka khana. 11 bje tak hi ho pata hai sona bhi lgbhag 11,12 tak hi ho pata hai subah 4:30 se 5 baje ke bich mai uth jati hu or ghar ka pura kam krti hu khane or sone ka time nhi badal sakta or meri age 30 hai mujhe 8 sal se jhai hai meri phli pragnancy mai hui thi mera weight ab 40 se 43 ho gya hai di please batye kya kare or jo kamiho
Sone ka time jada karo 7 se 8 ghanta ka or raat ka khana 7 se 8 baje tak kar lo ekdam or subh main 11 baje nasta karo subh kuchh mat Khao sam ko khao wo sab fasting ka time chodo or exercise jada karo aap
Main Mera pregnancy mein pura face jhaiyon ki vajah se Kala ho gaya tha Mein 1 Sal Se ghi Laga rahi hun pahle break Thi jhaiyan ab Buri ho gai hai bich bich mein fatane bhi Lagi Thi lekin ab Ek Jagah Aakar stop ho gai hai to uske liye Main Kya Karun