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टाँगों के ये Muscles मज़बूत कर लो, Knee Pain नहीं आएगा पास | Exercises to Avoid Knee Pain Lifetime 

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#ExercisestoAvoidKneePainLifetime #kneeexercises #legsworkoutathome #LegsMusclesExercises #Legspowergain #LegsExercisestoAvoidkneePainLifetime #KneePain #LegsPower #QuadricepsHamstringsCalfMuscles
टाँगों के ये 3 Muscles मज़बूत कर लो, Knee Pain कभी नहीं आएगा पास || Exercises for Legs Muscles
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Комментарии : 140   
@Advika-nz8pd7ss4l
@Advika-nz8pd7ss4l 3 месяца назад
Didi maine aapko galti se join kar liya aap mujhse please Paisa mat lena
@harmansINGH-ou3lf
@harmansINGH-ou3lf 15 дней назад
Kindly my friend ko Iran man Bana doo jee, he is very weak, s as ra din Dota tr e hta hai. Aap please usko run ko jagaoo lazy ho g as Iya hsi body very weak missing Malnutrition completely
@vijayjain9465
@vijayjain9465 6 месяцев назад
Mera knee pura sidha nhi hota or mere legs bhi tedi ho gye hai
@RenuSharma-rp3so
@RenuSharma-rp3so Месяц назад
अगर कभी पहले टखनेकी हड्डी टूटी होतो तो क्या यह एक्सरसाइज की जा सकती हैं
@anusharma6302
@anusharma6302 Месяц назад
knee osteoarthritis k liye bhi kare ye exercise fayda hoga pls reply mam
@sangeetawalia124
@sangeetawalia124 6 месяцев назад
Mere ghutne mein toh nahi par kuch saalon se jangho (thighs) mein swelling hai kyon😊😊🙏
@arunakaushal9289
@arunakaushal9289 3 месяца назад
Nice 👍 will try
@parthabose1477
@parthabose1477 4 месяца назад
Mera both knee replacement hua hai. Ek knee mein revision replacement bhi hua. Mujhe kaun sa excercises karna chahiye.. please batayen
@aayush3817
@aayush3817 2 месяца назад
Main meri age 38 sal hai aur mere aur mere ko lokgeet jaam ho rahi hai please exercise bataiye
@yogawithhanmanthrao4561
@yogawithhanmanthrao4561 27 дней назад
Bahanji parisar aacha hai 🕉 🕉 🕉
@vibhabhushan4008
@vibhabhushan4008 3 месяца назад
Khane ke kitni der baad exercise kar sakte hai.
@ashoksaxena6615
@ashoksaxena6615 6 месяцев назад
घुटने में यदि अर्थराइटिस शुरू हुई है तो कराये ठीक है या कुछ और🙏
@bhagwandassachdev539
@bhagwandassachdev539 6 месяцев назад
Very very best exercise mam and happy holi mam
@tarushah2924
@tarushah2924 6 месяцев назад
Bahot badhia ! Superb ! Simple n sweet exercise!
@amirbhatti4294
@amirbhatti4294 7 месяцев назад
Nice one knowledge of the knee 😮
@KarnidansinhVerma
@KarnidansinhVerma 6 месяцев назад
Very nice presentation didi gsà great thanks
@vedvratmishra3176
@vedvratmishra3176 6 месяцев назад
Patience is the foremost to Yoga, Yoga is the best to stay Healthy. 🎉
@vinitagupta7670
@vinitagupta7670 5 месяцев назад
Ppl should join naturopathy yoga class. They teach all this. This is not new
@neelamsharma-mz3be
@neelamsharma-mz3be 4 месяца назад
🙏🙏
@heenashah6351
@heenashah6351 7 месяцев назад
Very nice excrise well explained n sweetly explained n simple way Thank
@YOGALIFELINE
@YOGALIFELINE 7 месяцев назад
🙏😊
@balasahebyadav4415
@balasahebyadav4415 6 месяцев назад
मॅडम, आप बहुत अच्छा बताते है मै आप बताये योगा २०दिनसे करता हु मगर घुटनोकी आस पास की सुजन कम नहीं हो रहि है . सुजन कम करने के लिये कुछ योग या थेरपी बताये. मेरी आयु ६० वर्ष है. उंची १५७सेंटिमिटर और वजन ५८ किलो है
@DeepaliBandopadhyay
@DeepaliBandopadhyay 3 месяца назад
Can you show some exercise for hand muscles strong ?
@labhubhaibavda356
@labhubhaibavda356 7 месяцев назад
Highly appreciated
@vijendrasingh5918
@vijendrasingh5918 4 месяца назад
All exercise are very useful
@Juhijasmin
@Juhijasmin 4 месяца назад
Kya aapkei yoga class ke fee lagta hai ya free class hai ? Please aap mujhe btayei .
@bijoydey6099
@bijoydey6099 4 месяца назад
Meri ma, I am suffering from knee pain. I shall try. Thank a lot.
@Dhirajben
@Dhirajben 5 месяцев назад
Do you regularly have daily yoga classes on zoom. I am interested
@SavitriDevi-v1u
@SavitriDevi-v1u 5 месяцев назад
Thank u jiso much ji
@charangitsahota7952
@charangitsahota7952 5 месяцев назад
Very nice ji🙏.Der tak cross legged kese betha jaye ,uske liye exercise btaye please.🙏🙏
@anuradhaverma3916
@anuradhaverma3916 6 месяцев назад
V.nice👍👍👍
@pratimakapadia980
@pratimakapadia980 5 месяцев назад
Madam, thank s a lot. Aapana bahot useful exercise shown us.
@radhaballabhkukreti7482
@radhaballabhkukreti7482 7 месяцев назад
Thanks for this excercise
@arunkumarannika8345
@arunkumarannika8345 6 месяцев назад
Bahut accha laga,aur helpful bhi laga.
@rashmishukla6768
@rashmishukla6768 6 месяцев назад
Thanks I really enjoyed this exercise 🙁
@nirmalashomelyrecipes9117
@nirmalashomelyrecipes9117 6 месяцев назад
अति सुन्दर प्रस्तुति केलिए धन्यवाद।
@hiranandnaryani1409
@hiranandnaryani1409 3 месяца назад
Yah exasaise khane ke kitni der bar karna hai
@sumansharma2242
@sumansharma2242 4 месяца назад
Leg fold nahi hote kya kare
@GovindKulkarni-tv8wk
@GovindKulkarni-tv8wk 6 месяцев назад
Very nice Din me kitni bar ksr sakte hai Mere massele left knee ke liye Thank you
@jasbirahluwalia6262
@jasbirahluwalia6262 4 месяца назад
Thanks for sharing useful excercises
@ritumarwaha5832
@ritumarwaha5832 6 месяцев назад
Can one use a thera band to raise the leg?
@rashmigharat2073
@rashmigharat2073 4 месяца назад
Thank you very much
@dilipparalkar7055
@dilipparalkar7055 5 месяцев назад
मुझे वेट लॉस करणा है , उसके करण knee पेन ये ,बहुत बढिया
@ashoksaxena6615
@ashoksaxena6615 6 месяцев назад
यही करनी हैं या कोई और सलाह दीजिये 🙏
@anitachoraria371
@anitachoraria371 7 месяцев назад
Thank you, cleared many doubts🙏
@vishnudesai4110
@vishnudesai4110 6 месяцев назад
Very nice video.thank you.
@ashokdubey2843
@ashokdubey2843 6 месяцев назад
वीडियो थोड़ा लेंदी है
@mayashrimal2169
@mayashrimal2169 4 месяца назад
Very nice👌👌🙏
@sanjeevdhir3371
@sanjeevdhir3371 4 месяца назад
Thank you always
@indersinghyadav5908
@indersinghyadav5908 3 месяца назад
madam a lot of thanks
@vimladhaundiyal5623
@vimladhaundiyal5623 4 месяца назад
Thanks mam mai aapke sath2 karti hun
@PriyaNavagiri
@PriyaNavagiri 6 месяцев назад
Very very good
@UshaGrover-o9b
@UshaGrover-o9b 5 месяцев назад
Very useful everyone thanks
@umabothra6231
@umabothra6231 6 месяцев назад
Mam your support is very helpful
@NeelVij
@NeelVij 4 месяца назад
Very nice,thanks
@ravipawa9585
@ravipawa9585 6 месяцев назад
These three exercises for knee pain can be continued for how many days appoximatelely for relief from knee pain. 🙏
@skmnc183
@skmnc183 6 месяцев назад
इन तीन exercises को आप हमेशा करें तो अच्छा है ।
@umeshbansal9643
@umeshbansal9643 6 месяцев назад
Very nicely explained. Very useful. Thankd
@kamaljeetkaur2865
@kamaljeetkaur2865 5 месяцев назад
Very good 😊 betaji
@shaifalimathur481
@shaifalimathur481 6 месяцев назад
Bahut acchi tarah samjhaya. God bless U
@YOGALIFELINE
@YOGALIFELINE 6 месяцев назад
🙏😊
@sabitrichhetri4803
@sabitrichhetri4803 6 месяцев назад
👍🏻👍🏻👍🏻🙏🙏
@yashdua3799
@yashdua3799 4 месяца назад
👌👌👍
@rajkrbahl6959
@rajkrbahl6959 6 месяцев назад
Very nice video thanks
@amitabhatt3816
@amitabhatt3816 7 месяцев назад
Very nice and well explained
@karunarastogi9983
@karunarastogi9983 5 месяцев назад
Very nice
@salilaamancherla5052
@salilaamancherla5052 6 месяцев назад
Very well explained.👌 19:28
@pankajsaxena3134
@pankajsaxena3134 4 месяца назад
Thanks a lot madam ❤.
@vijayjain9465
@vijayjain9465 6 месяцев назад
Mera knee pura sidha nhi hota
@chandrikasuthar2647
@chandrikasuthar2647 4 месяца назад
Bhut bdhiya exercises 🙏
@NarenderKalra-fw9uk
@NarenderKalra-fw9uk 4 месяца назад
Nice exercise beta
@suprabhasuryawanshi2763
@suprabhasuryawanshi2763 6 месяцев назад
@neelamdawar3303
@neelamdawar3303 6 месяцев назад
Thanks yoga tr.
@rajendrakave7471
@rajendrakave7471 4 месяца назад
Very good 👍👍
@Sid-r4w
@Sid-r4w 6 месяцев назад
Aap online class lete ho mam
@anilsawant9541
@anilsawant9541 3 месяца назад
बढिया
@saritagarg1450
@saritagarg1450 4 месяца назад
Nice 🙏🙏
@veenakumari9665
@veenakumari9665 6 месяцев назад
👍🙏
@SavitriDevi-v1u
@SavitriDevi-v1u 5 месяцев назад
Nice ji
@DivyaYogKutir
@DivyaYogKutir 6 месяцев назад
✨️✨️✨️😍😍😍Har Har MahaDev
@rajkrbahl6959
@rajkrbahl6959 6 месяцев назад
Thanks mam
@ShankarLal-io3zo
@ShankarLal-io3zo 7 месяцев назад
Very very nice ma'am ji super
@balbirkaur9500
@balbirkaur9500 6 месяцев назад
Very nicely and effectively explained. God bless you young lady.
@YOGALIFELINE
@YOGALIFELINE 6 месяцев назад
😊🙏
@madhujha3723
@madhujha3723 6 месяцев назад
Bahut hi achha bataya 😂😂
@dr.s.s.vidyarthi1486
@dr.s.s.vidyarthi1486 6 месяцев назад
Nice
@tejufunvideoshort4202
@tejufunvideoshort4202 7 месяцев назад
Sister mai aapka video dekhar yoga karta hu
@pradeepgoyal779
@pradeepgoyal779 6 месяцев назад
Thanks
@balwantsingh4870
@balwantsingh4870 6 месяцев назад
Thanks
@satyandrajain4192
@satyandrajain4192 6 месяцев назад
Excellent mam
@harishchugh4799
@harishchugh4799 5 месяцев назад
Thanks 🙏
@amitatiwari3392
@amitatiwari3392 6 месяцев назад
Thanks
@sukhdevsinghsidhu7257
@sukhdevsinghsidhu7257 5 месяцев назад
Nice and easy
@krishanbali8050
@krishanbali8050 6 месяцев назад
Bohatacha
@roshanlal2269
@roshanlal2269 6 месяцев назад
Very nice
@farzananasreen2439
@farzananasreen2439 6 месяцев назад
Nyc
@premkumarsabharwal8541
@premkumarsabharwal8541 7 месяцев назад
Very nice Thanks
@motildhanrajani1178
@motildhanrajani1178 6 месяцев назад
,बहुत ही सुंदर और सरल। धन्यवाद
@rameshbhaigajera8093
@rameshbhaigajera8093 6 месяцев назад
बहुत खूब, अच्छे ढंग से किया है
@rekhasharma7443
@rekhasharma7443 6 месяцев назад
Bahut badhiya.
@bagishyadav3955
@bagishyadav3955 6 месяцев назад
1 me AAh. 😮😮😮😮😢😢😮😮😮😮😮😮😮😮😢😢😢😂​@@rekhasharma7443
@HarbajsinghWaraich-jt8st
@HarbajsinghWaraich-jt8st 6 месяцев назад
Very nice work 🌹🙏🌹👍
@jyotijain7013
@jyotijain7013 6 месяцев назад
Good
@bksandill2992
@bksandill2992 6 месяцев назад
Can we do only one exercise out of three
@YOGALIFELINE
@YOGALIFELINE 6 месяцев назад
Yes you can 👍
@manishajain6315
@manishajain6315 4 месяца назад
Mam abdomen ko kam kerna ke liya excercise बताए
@snseth7808
@snseth7808 4 месяца назад
Nicely expjained for knee exercise.
@YOGALIFELINE
@YOGALIFELINE 4 месяца назад
🙏😊
@mohinderlal1812
@mohinderlal1812 6 месяцев назад
Nice.thanks.
@ranjanakashyap2036
@ranjanakashyap2036 7 месяцев назад
NiceVeri good 👍👍
@suchitadas8563
@suchitadas8563 6 месяцев назад
Thanks mam
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