Yoga For Knee Pain Relief | No More Knee Pain | Cure Your Knee Pain | 5 Knee Pain Exercise

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Yoga For Knee Pain Relief | No More Knee Pain | Cure Your Knee Pain | 5 Knee Pain Exercise
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🙏🏻This is Prashant Jakhmola
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In this video your learning
- yoga for knee pain relief
- knee pain relief yoga
- knee pain
- knee pain ke lie yoga
- ghutne ke dard ke lie yog
- yoga for beginners
- beginners yoga practice
- yoga for healthy knee
- yoga for knee
- knee pain yoga
- yoga for onee strength
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21 окт 2022

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Комментарии : 997

@gloriabass9945 Год назад

My knee was twisted while outdoor running 3weeks ago, this video popped up by accident and fixed my bad knee in 5 days thanks so much I can't stop talking about this

@akanshashukla356 Год назад

That's great. I want to increase my running and while fast walking on treadmill I started to develop pain in my knee. I hope my goes away as well

@lifeisbeautiful1562 Год назад

@@akanshashukla356whats the update bro?

@akanshashukla356 Год назад

@@lifeisbeautiful1562 absolutely fine. My reason was different

@lifeisbeautiful1562 Год назад

@@akanshashukla356can you please elaborate because as an athlete im really anxious

@amalperera4996 Год назад

@@akanshashukla356p

@SuzJCD Год назад

This was a revelation. As soon as I got up from my mat I knew that something was different - my knees felt almost normal after months and months of pain, stiffness and swelling. Amazing! I can't wait to do this again tomorrow! Thank you so much.

@MS-to1st Год назад

Great video, thank you for Educating and empowering us Prashantji 🙏

@tangerine_111 Год назад

You are explaining really really well. I’m really impressed 💕🤩

@winterpark02 Год назад

Excellent explanation with anatomy well applied . Easy to understand and absolutely practical points for everyday life. Thank you .

@mypra1 Год назад

Excellent demonstration of Yoga tips for the Knee joints pain relief & their benefit when practiced as instructed by you. Thank you so much Sir for your wonderful video.

@arunakrishnan3284 Год назад

Excellent ! So well explained. Going to start this right away.

@drkumudinigunasekare5077 Год назад

Excellent explanation and demo. Thanks a lot.

@pikapika2571 10 месяцев назад

I cannot believe the result after 1 week of doing these exercises. Thank you thank you so much. I can bend my knee without pain. I will do this everyday. I cant stop praising this video. Thank you again.

@alihill9006 4 месяца назад

If you want to try any knee exercise it should be this video! I dislocated my knee and tore a couple ligaments almost two years ago now and never received physio. I’ve spent the last two years in absolute pain because of it and it’s affected my day to day life immensely. I’ve been doing this video for just over a week now every day and the difference I’ve seen is insane! My mobility is better, I’m less sore all the time, I can drive without pain and I’m enjoying going on walks again. And in such a short time!! I would recommend this video to anyone with any kind of knee pain! Absolutely revolutionary, thank you🙌🏻

@shashikalapatil4113 3 месяца назад

❤ 16:56

@zohramalargal9340 10 месяцев назад

Prashant j, hats off to your clear and apt explanation! I felt sorry not coming across your videos until now. Shall follow sincerely from this day onwards. Thanks a million!

@jumppigdownhillmountainbik4184 9 месяцев назад

My knee was hurting for 3 4 years, i tried everything, but this vedio helped me get back to normal knee, thank u so much sir, big gratitude to you 🙏🙏❤❤❤❤❤

@anushka_9810 6 месяцев назад

Now your knee pain is permanently recovered? Please let me know

@arsalrana9568 Месяц назад

Why was your knee hurting in the beginning any reason for that?

@jumppigdownhillmountainbik4184 Месяц назад

@@arsalrana9568 i worked in courier company with bike so i used to kick start a bike a lot thats why it happened

@jumppigdownhillmountainbik4184 Месяц назад

@@anushka_9810 not permanently but whenever i do it , it goes away

@TallahasseeTonya 2 месяца назад

This has been the best video I've watched (and followed along with) for knee pain.

@spadmavathi5982 10 месяцев назад

Excellent explanation and the yoga suggested is marvelous ❤

@angeloserpico7707 23 дня назад

Finally I found your channel!!! I just did the exerci sesI for the first time and I feel my knee different. I will follow your practise. Thank you a lot.

@kishaniw9131 Год назад

Thank you! Very educational , the best video I have seen about this topic.

@MinhNguyen-lb4xp Год назад

Thank you ! Very clear explanation 👌

@acharyahardika 7 месяцев назад

This is a miracle. I had leg pain and knee pain in particular. I did this only once n my pain has completely gone! 🙏🙏🙏 Dhanyawad Prashantji!!

@kavitamoorjani731 Год назад

Thank you so much for all your née exercises they are very helpful!!🙏🙏🙏

@ushar5265 Год назад

Excellent video Guruji These exercises gave me lot of relief to my knee pain 🙏

@annumichael7773 10 месяцев назад

Very well explained and demonstrated. Came when I really needed. 🙏

@vijayaravi9568 Год назад

Thankyou very much, very clearly explained about the ligament , arch , muscle and joints. Demonstration was like attending in person . Thankyou 🙏will try them for dure.

@joyjchen5496 27 дней назад

Thank you so much for this much needed exercise. I’ve been walking dogs for the past 8 or 9 years, which has put so much stress on my knees and one has become quite painful. MRI test shows quite some problems, also due to aging-I’m over 66 after all. I’ve been doing some gentle Pilates, and your knee exercises is going to add to my routine practice. Much appreciate it.

@kunkarn8207 Год назад

Thank you for explaining', this is a great video and very helpful for everyone. 💯💯💯

@amuthasurabithanigaiarasu5025 Год назад

The small details you are explaining helps us to avoid mistakes we do..Heartfelt thanks🙏🏻

@ElKh-hr9xw Год назад

Amazing! These exercises really helped my knee pain. Thank you!

@ciupercarul1 6 месяцев назад

this is amazing! the pain has gone after the first round of exercise. Thank you so much!

@kobkob129 5 месяцев назад

ทำตามแล้วรู้สึกดีขึ้น ขอบคุณสำหรับคลิปดีๆค่ะ❤❤❤

@marianazareth3476 Год назад

Thank you Prashant for the knee pain exercises God 🙌 bless you 🙏

@sultanahussanee2505 9 месяцев назад

Thank you so much...since yesterday i was unable to walk normally with my knee pain..after practicing your postures i felt a great relief today ..not100% but 75%.. i feel that I'll be much better after a few more practices of your posture...at least i can walk.Thank you so much❤

@rvg999 7 месяцев назад

Thank you, Sir. Unique, useful and very well explained.👍🙏

@rajanitummala1464 11 месяцев назад

Very good explanation..Though I have been practicing similar exercises daily for knee pain I came to know lot more in this video.. thank you.

@traceler Год назад

@Prashantj yoga Thank you and keep it like that. The only site I visit to learn correct techniques with all details, fine points, benefits and precautions. There is plenty of incorrect, incomplete and even dangerous information out there ( dangerous if done improper or bad form) your technique looks top quality to me.

@ncsukumarchinnappan3262 Год назад

When watching videos and consulting doctors and this video cover everything which is necessary to strengthen our knees. I would say this is a complete video which cover almost everything which is essential to keep our knees healthy.

@SRIRAMGURUMURTHY Год назад

Excellent....you have touched most of the important part of knee....fantastic...

@minisinha2986 Год назад

Namaste 🙏 thank you Prashantji that was so helpful 🙌

@thebethiegrapes 9 месяцев назад

My knee was giving me stabbing pains and I've been doing this video religiously for 2 weeks and my knee is not giving me the pains anymore! I don't have insurance so this is truly a life saver! It is still tight but it's getting better. I'm pretty sure I have patellafemoral syndrome and this is helping me recover.

@yeutruyen8146 8 месяцев назад

I must have twisted my knee or injured it somehow. Sharp pain under knee cap causing me to go lumping. I looked up several videos on youtube. This one really helps, after 1 full session, my knee felt somewhat normal. I was able to go to my meeting and went thru Costco grocery shopping afterward. I will do it again to night and will incorporate it to my yoga routine. Also will subscribe and look at his other videos. Thank you so so much. I cant thank you enough. God bless you for sharing ❤❤❤

@sumitmajumdar9643 Год назад

The best explained yoga video, I have seen thus far. Kudos

@ramdassbissoondyalbissnr7558 Год назад

Amazing instructions and helpful too.

@malathimurthy7222 Год назад

Sir, thank you for explaining so well, could you please make a separate video on thigh contracting exercise, wherein you said, normally people with knee pain always tend to contract knee as well while working out thigh muscles...🙏

@inyouchitra9150 Год назад

Excellent Sir as as always 🙏🙏 Every video of yours helps amazingly and I experience exemplary healing with regular practice under your guidance 🙏 Thank you Sir 🙏

@kalaramesh4763 Год назад

Excellent

@ritadias481 Год назад

Very well explained 👌 👌 Thankyou Sir... God bless you.. Very helpful and important

@vahidaR502 Год назад

Thank you so much for sharing this informative video with us 💐

@LAKSHMIANGELES Год назад

THNX! GREAT YOGA THERAPY CLASS!💖 YOU ARE SO RIGHT ABOUT ALL THE INFO.👌🏾 🙏🏽NAMASTE LOVELY HOME🌺☮️💟🌺 I'M BACKBTO ADD THAT I ONLY DID THE PRACTICE 2 OR 3X AND SINCE IT HELPED I DIDN'T KEEP UP. BUT A FEW DAYS AGO I HURT MY KNEE AGAIN AND COULD HARDLY WALK. HAD TO ALTERNATE USING A CANE AND A WALKER. SO TODAY AS I WAS SCROLLING YOU TUBE THE UNIVERSE BROUGHT ME BACK YOUR VIDEO AND I DID IT AGAIN. I COULD FEEL ALL THE TIGHTNESS IN MY CALF MUSCLES AS WELL AS THE QUADS & HAMSTRINGS. AFTER I FINISHED THE SESSION I MASSAGED MY MUSCLES AND DID LEG CIRCLES. I MUST SAY THAT THE WHOLE SESSION RESTORED MY KNEES BACK TO NO PAIN.💥👏🏽🙏🏽 SO IT TAUGHT ME THAT I HAVE TO KEEP DOING THESE EVERY DAY OR AT LEAST EVERY OTHER DAY.😊✊🏽💪🏾🦵🏾 THANKS A LOT AND MANY BLESSINGS TO YOU & YOUR FAMILY.🌠💫 HARI OM🕉️ SHANTI🙏🏽. 🌺☮️💟🌺

@lynnnguyen9021 10 месяцев назад

So Amazing! I am so glad to come across your video today, while searching for knees pain videos. I am suffering with my right knee pain right now, restricted me from walking normally. My right knee can be collapsed any time if I don’t watch each of my steps. These exercises seems to help my knee pain for the first practice, I will keep doing that every day. Thank you so much Sir! You saved my life to help me to have my strong knees back.🙏🙏🙏👍

@michellet3887 7 месяцев назад

Did you visit an orthopaedic to diagonose the cause of the knee pain? I know friends who did MRI and pain was due to torn meniscus.😢

@susmithnathan6148 Год назад

Master your pleasant and soothing voice and very perfectly explained video is the best 🙏😊🙏🙏

@user-lv6ul5ep4c 5 месяцев назад

Thank you for this! I love the video. Really helpful ❤

@geethavm4246 9 месяцев назад

These are my go to exercises whenever I experience knee pain. After months of physio, rest etc, my knee pain never subsided. Thank you for sharing this with such indepth explanations !!

@JamesAkubi-rn4fx 8 месяцев назад

Thank you for such revelation

@ashwinihs9815 2 месяца назад

Am suffering mensicus tear of degenerate

@marykelly7104 4 месяца назад

I tore my medial and lateral meniscus. Had orthoscopic surgery on 11/15/2023. After 1 day doing this, I’ve been able to stop using ice. Pain is a lot less and walking is smoother. Thank you! I’m sharing it with everyone!

@vaidiksinghdevda1334 3 месяца назад

Did you have partial meniscectomy?

@jraonm5950 Месяц назад

I had arthroscopy surgery in Jan 24. But the pain at the back of the knee and calf muscle is not subsiding. Doing lot of physio. Now I'll try this. Actually there's lot of improvement, but I'm not able to walk for longer distances

@prakashbondre4296 6 месяцев назад

Thank u Prashantji .very nice explaination and demonstration.

@frantaro4810 Год назад

powerful knowledge to understand & be able to correctly do the movements; thank you so much for sharing

@bindujoseph6523 Год назад

Thank you so much. Great information that most people don't know, how important is to strengthen the muscles. 🙏

@beautifulawa Год назад

Thank you, after following your instructions my knees feel so much better. I have had 3 key hole surgeries on my right knee due to a sport injury where I tore my meniscus disc. My knee has never been the same and I still feel pain where sometimes my knee will buckle. It is something that I've just had to live with. Coming across your video and doing your exercises my knee feels so much better to which I will continue to follow you. Thank you.

@shashikalapatil4113 8 месяцев назад

😅

@kkunalpaatil8360 4 месяца назад

I hope that you recover well. Hare Krishna.

@padmasaimocherla Год назад

Excellent explanation. Thank you jee. I started these exercises after watching the video.

@jeenapremkumar3268 Год назад

Prasthathji... 🙏🏻excellent explanation n demonstration... May god bless u n ur family in abundance...

@khanlouis7106 Год назад

After watching many videos on knee pain treatment , you offered the best exercises. Thank you very much .

@estheranugwa9942 9 месяцев назад

Tns

@sandrasookdeo7228 Год назад

Thank you . I am so happy that I found this video because I have so much problems with my knees. I will start practice tomorrow.

@sweetvuvuzela4634 Год назад

Did it work

@carovdheiden9704 9 месяцев назад

🙏

@umasiri5921 Год назад

Great 👍 excellent explanation demo. Your video all very very useful. Thanks a lot 🙏

@dulalchandranayak9050 Год назад

Excellent video for educating who has knee pain and easy to practice.

@premgopalpanday1141 10 месяцев назад

Amazing..I am 64 years old and my ligaments were causing so much pain.Its three weeks now I am doing these routine. It's not better but I feel so much better. Thank you

@probirsaha5584 Год назад

All of your clips are extremely helpful. Thank you

@purvishah467 Год назад

Thank you so much sir for such a useful video 🙏🙏

@hiranyamjjayasekera7907 Год назад

ඕඌ

@lalitharajkumar7486 Год назад

Thanks for sharing very useful exercises and yr background is beautiful u feel feel very fresh with good atmosphere 🙏🙏🙏I am doing yoga exercises so I don't have any knee pain just shared yr exercises to my friends who have knee pain I am aged 62 feel very better in health in doing yoga🙏🙏🙏

@Donna-iu4lq Месяц назад

Fantastic! Very clear, helpful instructions. Thank you!

@faridaalmusalim7009 Год назад

I am Farida Al musallem from Kuwait. I am really admire everthing u do and l am looking forward to jion u doing yoga. Pls. send the information to join. God bless u

@lisasantiago2784 Год назад

More than a month ago, I was diagnosed with osteoarthritis. I was given topical and oral meds and had 6 sessions of PT within a month. Daily at home till present, I do some home exercises taught me at the rehab. Drinking 3 cups of freshly boiled ginger and turmeric tea helped a lot in alleviating the pain due to its anti-inflammatory properties. I browsed u tube for physiotherapists recommending manual exercises. I found two. And today, I just happened to see your video with interesting exercises. I'll try to do them. But I find it difficult to spread my toenails 😊. Thanks for this video. God bless from the Phils.

@planter_2299 10 месяцев назад

Did you try ? Does these work for you ?

@CYPLight 6 месяцев назад

How was it? Are you okay? I’d like to know😊

@gauravvsingh6836 Год назад

Great knowledge & excellent explanation Your all videos are full of knowledge Thanks

@chandrashekharholla787 8 месяцев назад

Swagatam. Namaskaram. Quite clearly explained. Dhanyavadagalu.

@nandinijs8432 Год назад

Your exercises presentation is motivating and informative You have relieved my knee problem Thank you Yogiji Sadar Pranam

@AmitSharma-uq1vr 10 месяцев назад

Thank you for such wonderful and easy explanation of all the exercises. They are very effective.Request you to kindly suggest exercises for curing adult flat foot ( posterior tibial tendon dysfunction). Warm regards .

@suegoldish2371 4 месяца назад

Me too. I have exactly the same problems.

@sandhyanambiar6497 8 месяцев назад

Wonderful video Prashantji. I have knee pain with early degenerative arthritis. Thank u so much

@BRPeterYoga 3 месяца назад

This is outstanding! Thank you I I just injured my knee and these poses are hugely beneficial!

@jannathuljeburiya176 Год назад

Excellent 👌 I was searching this exercise long time as I have ligament problem in my knee In sha Allah very soon I'll start the session Once again thank you so much sir 😌

@anandanarayan8603 Год назад

Backknee lock relief exercise sir

@kalsangboztemir7962 Год назад

Ma’am it’s haram to do yoga

@amitsinha5161 Год назад

Namaste Sir! It will be very grateful if you could share the sequences in which pranayama(Bhstrika, Kapal Bhatti, Agnisar, Ujjayi, Nadi Shodhna, Kumbhak) and meditation needs to performed after physical asanas?

@suhanaravichhabria Год назад

Yes pls share this sequence

@rajanpawar9243 Год назад

Raja pawar

@pushpajayasundara7691 Год назад

Thank you

@annapurnapekety6962 Год назад

Yes please share this sequence 🙏

@nimlasingh2952 10 месяцев назад

Thank you soo much . Explained very clearly . I do these exercises everyday . Bless you

@chandraiaha743 Год назад

Very useful and practicable exercises.Thanks respected sir

@shivkumarpabba4089 Год назад

These exercises should help In cartilage regeneration also considering that they are designed to stimulate the knee and the muscles around it! Thank you.

@guidingcove6834 Год назад

Thank you Sir for this awesome video . I am my 60s and experiencing knee pain which hindering my active lifestyle. Ive started doing these exercises 2 days ago. How often do I need to do these exercises? Twice a day? Thank you once again. God bless you for your good work in helping others.

@theresaoben8017 Год назад

I have R A in my both knees have a lot of pain

@gandimvijayaratna 9 месяцев назад

Thank you my son God bless you .

@soniaoquendo9846 Год назад

Thank you. Continued blessings 🙏

@rabeccankhwazi6629 Год назад

Lot of thanks for sharing this wonderful healing exercise video. I going to start right now coz am in knee pain. God bless u abundantly.

@sadasuni Год назад

Any yoga poses or exercise for Achilles Tendonitis - Heel Pain

@pranavs7 Год назад

Yes please ......having terrible pain in Achilles tendon. Will be able to be sit in padmasana for longer time

@pushpajayasundara7691 Год назад

Shall we apply oil before starting the exercises?

@jamunaganesan6937 Год назад

Thank you very much ji. After practicing for a month i am completely cured with the pain which I had for the past One and a half years. Thank you very much ji. 🙏🙏

@jankibhagtani1806 Год назад

Thankyou very much. I am suffering from knee pain so will definitely practice daily

@pushpabanerjee3036 Год назад

@@pranavs7 Thank you very much

@ENEMAS_AND_YOGA_CHANNEL Год назад

I have been doing ENEMAS, YOGA AND PILATES for pain relief and pain management, detoxing, fitness, health and wellness since 1995 when I was 13 years old.

@fionadavies8800 11 месяцев назад

I love u! Thank u so much for your guidance! I will start my exercises tonight.

@anjutolia3943 Год назад

Excellent video .very thankful for knee pain. Love ❤️

@s.ananthalakshmiprakash1364 Год назад

Thank you so much sir 🙏🙏 very well explained

@salahuddinahmed6668 Год назад

Excellent and appreciate for nicely explained in a minute so valuable information without wasting time I must save for future updates Thanks again

@nandini1977 Год назад

What an explanation..thanks 🙏 Can you also do a video for tennis elbow and Periformis nerve pain

@shaleemusa9897 Год назад

Thank u very much Soo imformative Really enjoyed seeing yr exercise Wil try to follow Stay blessed 🤲

@avinashsawant3523 Год назад

Thank you Prashantji. God Bless you

@longjamranjit1682 Год назад

Thank Q so much sir for your precious video. 👍🙏

@monicagonzalez3490 25 дней назад

Thank you for sharing your knowledge! Appreciate your very clear explanations and directions!

@suewright1299 10 месяцев назад

Very many grateful thanks for this amazing and very helpful video 🙏

@minadevirai6020 Год назад

I was suffuring from knee pain very long time,when i found this video then i started follow now it is going better than before so i'am very appriciate thank you sir .