उताणे झोपायची मजाच वेगळी. मी मात्र पोटावर झोपायचो. लहानपणापासून मला सांगितलं जायचं की डाव्या कुशीवर झोपावे. मात्र त्यामागील शास्त्रीय कारण कधीच कोणी सांगितलं नाही.
Discover the best sleeping position for a good night's rest! In this video, we explore in this Marathi fact and general knowledge video why sleeping on your back might not be the best choice, how sleeping on your stomach can strain your spine and neck, and why side sleeping is generally the healthiest option. Learn about the benefits and drawbacks of sleeping on your left versus your right side. Whether you're a snorer or just looking to improve your sleep quality, we have explained in Marathi language in this educational fact video.
References:
American Sleep Apnea Association - Discusses the risks and symptoms of obstructive sleep apnea (OSA) and the effect of sleeping positions.
Mayo Clinic - Offers detailed insights into the symptoms and treatment options for obstructive sleep apnea.
Cleveland Clinic - Explains the benefits and drawbacks of different sleeping positions, including side, back, and stomach sleeping.
Harvard Health Publishing - Provides research-based information on how sleeping positions can affect conditions like heartburn and acid reflux
Sleep Advisor - Offers practical advice on choosing the right mattress and pillow to support different sleeping position
Johns Hopkins Medicine - Discusses the relationship between sleep positions .
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12 сен 2024
