डिलीवरी के बाद पेट कम कैसे करे || How to Reduce Belly Fat after Pregnancy ||

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Exercise video
• Delivery के बाद weight...
*Hospital Address:
DR SONAL PARIHAR
(MD, MRCOG(UK) Gynaecologist)
Sonaa Medihub Hospital
97, Paota main road 1st polo
Jodhpur 342001 (Raj.)
+91-99283-88224
*Book an appointment on
+91-93585-45556 (watsapp only)
or
Visit our website
www.sonaamedihubhospital.com
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Опубликовано:

7 янв 2022

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Комментарии : 2,2 тыс.

@nikitapatil5586 Год назад

Etne saal RU-vid per kisine aapke jaisa nahi samjaya aapke sare video mind-blowing..thanku thanku so much mam

@aasthasaxena4957 Месяц назад

Yaha saare apni saasho se dukhi hain mujhe laga shirf mai hi hun😅

@dr.mirlanigautam391 19 дней назад

Mai bhi wo bhut preshan krti h ki pet q nhi gya

@smritikumari3106 8 дней назад

Sas ki to dur ki bat h husband bhi bolte h 😢

@nidhigautam4146 11 месяцев назад

Ap kitna smarty bat krti ho mam.i love the way u talk

@bushrasaiyed2865 6 дней назад

Hello mam I also wants to share my feeling to u that I watched all ur video thru out my pregnancy month by month that helped me a lot and now I delivered a baby girl recently now m watching this.. and I am wondered how time is passed now m watching postpartum videos😅.. u explained very well in each and every video exact point to point.. like his month me mei jesa feel kr rhi thi exact ap wahi btati thi jo me khud se kisi ko explain nai kr sakti thi k kya feel kr rhi hu ya kya ho rha h internally.. thanqq mam ❤

@soniyarajput4779 Год назад

Thankyou doctor meri delivery Hone Wali Hai C section ke baad pet kam kaise karna hai pet kam kaise karna hai isko Lekar bahut badi tension hai aapka video dekhne ke bad bahut acche se samajh mein a Gaya ki Hamen kya karna hai aur kya nahin karna hai thank you thank you so much

@nasrinismail9649 Год назад

Doctor aap ki advice bohot useful hai,thank you so much.

@Harpreet.....k Год назад

🙏🏻🙏🏻❤️❤️❤️meri delivery ki ek month huya hai suru mein pet proper tha but ab nikl reha hai thora so I was waiting for like u doctor so thanks so much

@annutanwar3005 9 месяцев назад

Bd m hi niklta h mere sath asa hi hua h

@Bestcouples-SF 2 месяца назад

Same

@akankshashekhawat2671 14 дней назад

Thank you itne ache tarike se samja n. K. Liye ma'am 😊

@nainamn5928 2 года назад

Aap doctor nhi model lagte ho bahut ❤️🤗🤗🤗 pyaar se baat karte ho thanks mam 😊😊

@hanumanu3232 2 года назад

Mem mera oprtion se beta huaa tha to khatam ho gya feed bhi n kara saki ....or mera pet vese hi ho gya ..jese me pregnant hu ..6 mahine ho gye kam hi n hota pet

@shinestarshital8818 Год назад

@@hanumanu3232 mere bhi baby's nhi rhe, mera bhi 7 month hua delevery ko, mera bhi pet bada lgta hai

@vikashtiwari8162 Год назад

@@hanumanu3232 p

@chintanrathod521 Год назад

@@hanumanu3232 ६

@chintanrathod521 Год назад

@@hanumanu3232 💞

@pratiksha2349 Год назад

Aapane itne acche se explain Kiya mam ki mujhe video bich Mein rok ke aapko thank u bolna Pada thank u so Mach main bahut acche se explain Kiya aur mere bahut kam Aaegi ye video thank you so much

@komalkumari4815 9 месяцев назад

Aap bahut achhe se btaye Tq for this video

@lavanyasharma2981 Год назад

The way you said "thik hai" just stole my heart❤️❤️

@guri2266 Год назад

You are very nyc mam 🥰🥰🥰🥰🥰 mujhe aapka bolne ka trika bhut acha lgta hai

@user-dm7wr8xg5g 5 месяцев назад

Mem aap boht acha samjate ho me bi yahi follow karungi 😊

@bilkismirza7356 11 месяцев назад

AP jaisa doctor kaash sab jaga hote

@vandanajoshimehta8672 24 дня назад

सबसे बेस्ट अपनी सासू मां के पास जाकर रहो पेट अपने आप काम हो जाएगा मुश्किल है थोड़ा लेकिन नामुमकिन नहीं

@ManiDhanoa-sk7ok 24 дня назад

Right

@anjaligupta388 11 дней назад

Shi baat hai mera to nikla hi nhi saasu maa ke dar se pet dar gya 😅😅

@vandanajoshimehta8672 5 дней назад

@@anjaligupta388😂😂

@lilatadvidipaktadvi3083 2 дня назад

😂😂😂@@anjaligupta388

@pragyasingh5913 Год назад

Mam aapki videos phle mil Jatti to life bhut better ho Jati. But I’ll make sure ki aage se aapki Ba’ath ka dhyan rkhugi. Thanks ❤❤

@user-yo8kw5xj6k Год назад

Meri 3 delivery hui normal na hi to meri saas n mjhe belt ko bola na hi mere husband ko lane dia belt .....bolti thi sb faltu ka drama h ......or jaise hi unki beti ko baby hua to mujhse hi boli ki belt honi chahiye................mere mummy ko aise show krti thi jaise kitni care krti ho.................mjhe lagta tha inko kuch pta nai h chlo itz okkk ......lekin jaise hi unki beti pregnant hui usse koi jhukne ka kaam nai.....khane ka bhttt zyada dhyaan sirf aaram karaya ya walk bss.....or delivery hote hi unko maine dekha vo blkul different hogai .....unko sab pata tha .....kaise nhlana h kya care evrythng

@anwaribegum5382 10 месяцев назад

Same meri bhi saas ne kiya mere sath or aj me moti hoti ja rhi hu or sharir me dard bohot hota he

@monarajgor1399 10 месяцев назад

Sab saas aisi hi hoti he

@kmnirmala 10 месяцев назад

Mere sath bhi same

@sapnayadav5806 10 месяцев назад

Sbki saas ek jsi nhi hoti hai meri saas ne mera bhut dhyan rakha mujhe kaam bhi bhut Kam kraye or daily walk PE leke Jana .... mere khane me healthy food diye or ab mere baby ki bhi or meri bhi care krti hai ❤❤

@ehsasgup29 10 месяцев назад

@@sapnayadav5806chal jhuthi😅kyu ham jaisi bahuon ko jhutha dilasa de ri ho😢

@gursewaksingh4087 11 месяцев назад

Thx mam nice and useful video because am too much worried and scared after my c section delivery for stitches but now am relaxe because of your video again thx mam love you so much 🥰🥰🥰🥰🥰🥰🥰

@Nagouri_Bindni Год назад

Bahut pasand aaya mem thank you 😊😊😊

@himachalisadhanasingh3034 Год назад

kaash sare doctors aapki trh sweet ho💞

@zainkhan8388 3 месяца назад

Aap kha se..!?

@Kia2112p Год назад

Very useful guidelines... thank you mam.. N u r looking gorgeous..

@swapnanagari3204 14 дней назад

Mam Mera baby 2 year ka ho gaya hai maine jo apne bataya desi nuske sab kiye fir bhi pet bahar hai jaise 5 month chalu hai 😢kya karu

@rubykumari3488 4 месяца назад

Thanks 🙏 very nice, helpful vedio

@milinadas3142 Год назад

❤❤THANK YOU SO MUCH MAM❤❤

@cynthiawilson9264 2 года назад

Thanks for informative video ❤️👌🏼

@deepak8137 4 месяца назад

Very useful knowledge ma'am

@poonamgautam6596 Год назад

Ma'am mai aapke sare video dekhti hu..bahut acchi video rahti hai aapki...ma'am mere do Operations jldi jldi huye h..bahut weekness h mere ander kya kru..Take mere kB tk Heel honge..

@ateshamkhan6273 Год назад

Ap bahot acche se samjha ti ho mam shukriya mai zaror karogi

@islamicpulse142 5 месяцев назад

@unstoppablepragatiteacher1693 Месяц назад

Kya 6 momth bad kr skti hu

@Sk....0212 Год назад

I wish ye video 2 yrs pehle mil gyi hoti..... 2 saal ho gye ab to mam.... Or btane wala bhi koi nhi tha.... Tokne wali to puri duniya hai.... Moti ho gyi bolte sb hai.... But jb advice ki real need thi tb koi nhi tha.... Kaash ye vdo 2 saal pehle bna hota..... Mam ek video hum jaise k logo k liye bhi bnaye plz jinki delivery ko 2 saal ho gye but still looks pregnant..... Plz mam plz plz plz

@Reyanshmom_official Год назад

Plz mam

@ujmavohraujmavohra1704 Год назад

Hmm..Muje5 yers

@artikushwah330 Год назад

Sister mai aapki baat se sahmat hu mujhe bhi 2 years hi gye abhi bhi asa lagta hai ki tummy mai baby hai

@priyankamandal5031 Год назад

Correct

@babluankure5953 Год назад

Plz meri bhi sm prblm 5 yr ho geyi din din barti hi ja rahi hai.I am shilpa....

@user-yy4rk4zu3p 27 дней назад

Mam ap bhut ache se smjhate h meri bhi c section delivery hui h lekin me bhi apne ko brest feeding krati hu lekin mere breast me ganth h toh feed krana chahiye ya nhi pls reply mam 🙏

@TashuChauhan-le7fi 8 месяцев назад

Mam ap kitne pyar se smjate ho ❤❤😊

@shivanikirasoi868 Год назад

Kuch aise tips dejiye ki weight bad jaye ur pet Kam ho jye

@rupamsingh2743 8 месяцев назад

Meri sas bhi mujhe bahut pareshan ki hai ..............Ab Mai apna khyal rakh rahi hu.

@rambalikumar8488 6 месяцев назад

TV hmm 😊

@sidramontaha1236 6 месяцев назад

😢😢😢

@shavisharma3411 5 месяцев назад

😢

@rgarima6944 5 месяцев назад

@@rambalikumar84888

@heenaimran2213 5 месяцев назад

Same here

@Hooriya_11 4 месяца назад

تھینک یو سو مچ اپ کی ویڈیو بہت اچھی ہے ایک ایک بات سمجھ اگئی ہے ایسی ویڈیو کوئی نہیں بناتا ساف کلیئر سمجھا دیا اپ نے

@rohitrathore1434 3 месяца назад

Sahi baat hai fruit ke sath daliya ghee or paratha bhi kha sakte hai Maine bhi esa hi khana khaya tha judwaa the na esliye

@shabnambano1147 Год назад

Thnq so much mam aapne meri sari tension dur kr diye Allah bless you 😘

@riyapatil795 2 года назад

Mam meri delivery hoke 4 years huye hai lakin pat thodasa hi hela nahi to kya karna mam batayiye

@user-rk7eh1re2o 5 месяцев назад

Very nice.... Excellent advice

@sabaimran3469 5 месяцев назад

Thank you mam kya sipping kar sakte hain kya sizar me 😢😢😢 bataiyena

@farzanakhatoon8549 2 года назад

Meri delivery hoke 2 saal se zyada hogya mgr tummy abhi bht agya hai.mujhe bht tensions hai financially.mujhe hypertension bhi hai.

@saritakaransingh Год назад

Same here didi

@luckkasahani2791 Год назад

Mere bhi same haal h

@alpanasingha9612 Год назад

Meri v same hai aur meri toh 8 years hogaya😔😔

@Laxmidevi-ov6rl Год назад

Same

@sonisoni8306 Год назад

Mera 17 mahine hogye hai kya kare ab

@khushbooabdi985 2 года назад

MSM segerian delivery me pet ko bandh sakte hai kya?

@samanfatmi2186 6 месяцев назад

Mam koi fat burner bataye jis se Bally fat Kam hojaye or weight bhi

@PoonamGautam764 11 месяцев назад

Mam aapka Idea bahut achcha Laga

@piyu1481 Год назад

मेरी माँ भी बोलती थी बांधणे को बहोत पेट मे दर्द होता था तो भी बांधती थी,सही बात हें पुरी बॉडी shape मे रहती हें..

@rakhisaini8802 Год назад

Delivery k after 2 month baandh skte h kya wo b c section

@aarumishra2 Год назад

Bandhne ki shi jageh kya h nabhi pr ya nabhi k neeche

@rahullovewanshi714 Год назад

दीदी दो महीने बाद क्या पेट पर कपड़ा बांध सकते हैं

@itinirwan1852 2 года назад

Mam delivery k 1 year bd belly fat khatam ho jyga kia

@smilingworld1234 4 месяца назад

Super knowledge 😮😮😮😮thnx to uhhhhhhh

@katiyararadhana7299 8 месяцев назад

Thanks so much mam for your suggestions

@user-kc8yn8ud4p 11 месяцев назад

I had my operations such as appendix, ambilical cord hernia and spigallian hernia after my two c section deliveries. Can i ise tunmy band?

@nikitapatil5586 Год назад

Konsa belt use kre mam koi suggestions dedo plz

@foodienishu21 2 месяца назад

belt ati h medical store se lele .. Tommy belt black . color m ayegi or achi hoti h tight kr. k bhNdna meri b c section se hui h baby bhot pate nikal gya h Mera b phle bhot slim thi m bhi

@amandeep-qs1gy 2 месяца назад

Tnx mam, waise 9th month ho gya mera c section ko. Mera tummy fat bd gya hai, lekin apki video k baad mai apna tummy km krne wali hu. Baki body bilkul shi hai. Only tummy bd gya😢

@mariyamalam9690 4 месяца назад

Mam ap bhut ache se explain krti he har bat

@syedascreation.8377 Год назад

Hello Dr, kya hum greentea pi sakte after delivery?

@JyotiKumari-pr5tf 2 года назад

Is this work after 3,2 years

@yaxitapanchal9574 6 месяцев назад

Hello mem, your video is very useful. After 10 months of delivery, I am suffering from hair fall and belly fat. Should I introduce green tea in my diet.? Please help me for hair fall

@dr.ishasingh9333 4 месяца назад

Mam please make your weight loss journey after your delivery, how you reduced 25kg in 3 months?? Please..

@soniakaushik4318 9 месяцев назад

Can I use the belt after 4 months of delivery is it still work or we should use belt right after delivery??? Please reply

@prabhverma1549 8 месяцев назад

I also want to know same

@dineshkumar-mo7yu Год назад

Very impressive motivating suggestion 😊

@sujatadebata9666 2 месяца назад

Mam actually mujhe 7 months hogaye Hain aur mujhe delivery ke bad pet ko bandh na kisine kaha Nehi to meri tummy thodi bahar ho geyi hai kya karu kuch suggestion dijiye piz

@manishavashisht4100 5 месяцев назад

Mere c-section ko 3 years ho gye hai ab muje weight kam krna hai or belly fat

@babaldhillon5022 2 года назад

Very good information, Thnx mam

@sanghamitrapanda4195 Год назад

Mam after delivery ke 2,3 year ke baad kese belly fat ghatye.

@sameyas5447 6 месяцев назад

Same problem

@mampysvlog5496 Месяц назад

Same problem 😢

@jasbirsinghrathore8006 18 дней назад

Same nobody explained the right way

@ayeshaparacha6030 8 месяцев назад

When to start using abdominal binder??after cessarian

@meenugupta1872 8 месяцев назад

Hello mem , meri delivery k 3month 15 din ho gye h mai feeding v krati hu mere pet v thoda sa fula h bt meri nevel avi v uper k trf ubhari huyi h kaise thik hoga? Plz btaiye Meri delivery c section huyi h ,

@SeemaSeema-qc4wo Год назад

Mam plz tell after 2 years of delivery how to reduce fat . At pregnancy time mujhe hypothyroidism tha. Or m 50 mg tablet khati thi. Plz tell mam .

@richarajeshricharajesh5045 Год назад

2 saal baad pet anadr ho sakta hai belt

@SeemaSeema-qc4wo Год назад

@@richarajeshricharajesh5045 uske liye kya krna hoga mam

@missmalviya2238 Год назад

Belt kitne time tk use kr skte h

@rajinderkaur-dc5bq 11 месяцев назад

mam after delivery Pani kitna pina chahiye kya jyada pani peene se pet bdd jata hai

@bhupinderkaur8623 19 дней назад

Meri pahli pregnancy mein mera vate 55 se 96 ho gaya tha maine wait kam kiya or 65 ho gya tha,,, dusri pregnancy mein mera wait 65 se 76 Ho Gaya ,,but is bar mujhe weekness bahut lag rahi hai,,jiski wajah se mujhe bhut body pain ho reha hei,, please mam Jo mother ko piles hei or wo wait kum krna chati hei unke liye ek vedio upload kijiye please mam

@ShilpaShilpa-dj7dx Год назад

Thankyou mam for the information ❤

@dishabagade5769 2 года назад

Abhi mere dilvery ko 11 month hua hai... Kya me abhi apna pet band k rakhugi toh kuch farak padega...? Plz answer me mam

@jyotirajpoot7914 Год назад

Nhin ab asar nahi karega

@preetividua 5 месяцев назад

Bhut achha upay bataya aapne

@prabhjeetkaur9913 5 месяцев назад

Hi mam, first of all thanks for all information. When should i use belt after my c section delivery , what is the early time

@zainkhan8388 2 месяца назад

Aaap kaha se ho... 🎉

@mayurip4700 Год назад

Mam mujhe weight lose nhi karna hai sirf belly fat Kam karna hai .... Kyu ki mera weight gain nhi hota sirf pregnancy me weight gain hua hai.... Ab mujhe jitna chahiye utna hai lekin thoda belly fat rah gya hai

@shanu21 Год назад

Same here

@sumab1709 2 года назад

U r so great mam mam

@DeepSingh-xp2zc 19 дней назад

Operation delivery ke bad bhi pet kam ho sakta hai kya usmein bhi belt Laga sakte hain

@user-rv6cb7hp3e 4 месяца назад

4 saal ho gaya ji delivery cs nal hoi c tummy kafi wada ho gya

@aishsingh5764 Год назад

Can tummy go inside after 5 years ….?

@nityasingh2240 2 года назад

Mam mere to 2 years ho gaye delivery ka kaise pet kam hoga boliye na please

@hemlatakumari1258 3 месяца назад

Mem meri dilevery ko 2years ho gay pet abhi bhi bahar nikla h to bataiy kya karna chahiy

@jasvirkaursidhu5343 6 месяцев назад

C section ke kitne days after we can use abdominal belt ?

@saniyashaikh985 Год назад

Kash mene pehle Ye video dekha hota bahot helpful hai mam thank you so much 😍😍😍😍

@ayeshafathima3744 8 месяцев назад

Same here

@EssaJasim 9 месяцев назад

Mam it's been 7 months of my c section I m feeding my son but my tummy is same as it was before 6 months kindly tell me what I have to do

@ParminderKaur-gs4ux 9 месяцев назад

Same here😢😢

@RukhsarKhatoon-rg5ez 9 месяцев назад

Delevery ke 2 sal bad bhi beltl use krne se fayda ho ga please reply

@muzammilshani6038 Год назад

Thanks for this nice information

@monikapatil397 Год назад

I can’t loose my weight because of PCOD , what to do? I am doing exercises every day since 8 months, but no results found, I am going to gym and hire a professional trainer, after that no results!

@shamaprveen1945 Год назад

Tumhe metformin tablet lena chahiye bohat useful h

@azeemsoomro2943 Год назад

App seed cycling kary

@Shobhanasrivastava05 Год назад

Best way to lose weight with pcod is healthy diet and sleep routine. Me too was suffering for pcod for 11 years and was on medication but lastly i left the medicines followed a proper routine and diet and was able to lose 6 kg in 3 months with just a 45 mins of walk and was even able to conceive naturally😊

@farhakitchenvlog Год назад

Portion control kro Stop munching over salt , sugar Junks etc self control in eating Warm water pio normal also fine Or jeera soup water etc Walking, doing household work Sweat 💦 ata hai to ane do Jitna pasina ayega utna acha hoga Gym toning mai bhi help karega

@patlatiwari3613 9 месяцев назад

@@Shobhanasrivastava05you

@PoojaSingh-by8nm Год назад

Hi ma'am Meri delivery ko 1.5 yrs ho gye hai...weight to mera phle wala aa gya gai..bs mera tummy bahr hai...abi bi exercise krne k bad kam hoga kya??

@sweetyravimehra9654 Год назад

Same problem

@heenakhan7990 Год назад

Apki video dekhne man lgta h kyunki AP bhut jaldi bolti h or samjh m v ATI h

@rajeshpradhan2651 Год назад

Excellent information Ma'am. Thank you so much

@richarajeshricharajesh5045 Год назад

Kitna time baad belt use Kiya tha

@arpitapaul3362 Год назад

Thank you mam

@khushbupatel6413 Год назад

Mam, meri delivery ko 10 month ho gaye kya ab me abdominal belt ab pehnu to meri mummy andar ho jayengi?

@myfellings-847 Год назад

Tummy hota h not mummy

@cahariomthathera7773 10 дней назад

Belt konsa use kare delivery k baad wo bataye please

@vandusworld0990 7 месяцев назад

Mera c section hua.. dilevery k ek month tk tummy nhi tha ab dheere dheere bdh gaya h..av 5 month hue h delivery k

@preetisachan5337 2 года назад

Ye exercise ya diet after delivey kitne time tk kam krti h.. Meri delivry ko 5 year ho chuke h kya mai aapke btaye anuasar ye sb kr skti hu.. Tummy ko shi krne me help milegi.

@-priyavlogs 2 года назад

dear ap diet or thoda sa exercise pe dhyan doge tab bhi pet kam hone me kafi help mil jayegi

@shantivermaverma6927 Год назад

Mam belly fat ke liye sabse best kaun sa belt shi rahega ??

@sumikhan1744 4 месяца назад

Dua kare mera leya allah pak muje sehad de aur mera bacha ko bhi

@urmilavarane1034 2 месяца назад

Which is good belt after and before delivery

@anushkachowdhary3670 Год назад

Mene simple dite sirf daal chawal rotti ghar ka khana kha k apna pet andar kiya hai belt lga k rakha betl se kuch khas nhi fark nhi sirf ek support milta hai after c section....breast feeding best sabit hui mere liye 😍

@Zafrankhan45 10 месяцев назад

Mra upr tummy bot bharh gya m b breast feed krti likhn still swell

@sumikhan1744 4 месяца назад

Madam maine apke saare video dekha me pregnant hu 3 month. Start hua abhi bhut bura hal ha bukhar olte aur kucu bhi acha nh lagta khana bhi nh khaya jata plz plz plz muje baatna zaroor me keya karo

@NikhiltaniyaNikhiltaniya-sn7tn Год назад

Ma'am after c section k 9 months baad weight km ho jta h kya

@geetayadav4166 Год назад

Meri baby c section se hui thi... And just 8 month ki ho gai hai ...but Mera Tommy dekh Kar samajh mein Hi nahin aata hai ki mera baby hai.. apne baby ko lekar Bahar jaate Hun to log puchte Hain kiska baby hai..🤗🤗🤗