ढोल सा पेट तुरंत करे नरम-सुप्तवज्रासन।पैरों में भरे ताक़त सुप्तवज्रासन।drmanojyogachar।suptvajrasana 

Very Well 👍

Aathankup ka sabhi video achi ha bahut kuch seekhny Ko Mila ha🙏

Shiv aum vishnavey namah સીતારામ Jay shree ram Jay shree krishna Jay hind

most useful asana

Om guru ji....ati sunder🙏🙏🙏

Aap baba ramdev ji se bhi acha or correct introduce kr rhe hai yog ko

Guruji apke dwara bataye gye yog se mujhe bahut aaram mila h. Dhanyvad guruji

Apki vdos bhut help krti h..or apko m regular follow krti hu

Thanks.. Adha supt vjr asna bhut acha mslly ka hl mila.

Bahot badhiya hai , guruji

Yes dr Sahiba it’s very good 👍

15 दिन में एक लाईव क्लास फ़ेसबुक पेज- facebook.com/profile.php?id=100063773827300

Sir your voice is so sweet 🙏🙏

Bahut badhiya guruji 🙏🙏

Thanks guru ji

જમ્યા પહેલા

Dear sir I really appreciate and bow to your vast knowledge. 🙏 Thank you for sharing it with us. I want to know how to come to your yoga ashram to learn from you?

Bahut acchi hai sar ji

Superb.

🙏🙏सादर नमस्ते आचार्य जी

I am watching regular and do yoga .it is very nice .

Bhut achi exercise sir

Pranam Guru Dev

Perfect sir🙏

Thank u doctorji

Very good

Nice Guru ji

🙏 sir great

Me aapki video dekhtta hu or yogasan labh leta hu aapka bahut bahut dhanyawad

Thanks sir

नमस्ते गुरुजी

Thanku ..sir 👍

Namaskar Guru g

Thanku sir

Thanks 🌹🙏

👌👌👌

Thanks

Good evening guru ji

कोटि-कोटि नमन गुरुदेव🙏🙏🙏

Excellen

Guru ji Namaskar🙏

नमस्ते गुरुजी. सुप्त वज्रासन खाना खाने के तुरंत बाद कर सकते हैं क्या?

Sir gastritis ke uper video BNAYiye

Very useful information. I have never tried. Now, I will definitely try. Thanks Guruji.

कितने मिनट तक करना चाहिए

Hips joint k liye yoga dikhaye sir

सुप्त वज्रासन कितने मिनट तक करना चाहिए

Sir me aapko kafi samy se follow kr rha hu purane video bhi dekhta hu aapki lekin sir ek question hai yog dincharya ke babjud aapki beard safed ho rhi hai age bhi aapki km hai

Nice

गुरुवर में भी करती हूं

Dr,manoj yoghchriya , harniya ka yough bataye

🙏🏻🙏🏻

Sciatica wale kar sakte hain?

रोज कितनी देर करणा चाहिए

🙏🙏🙏

Sir pet km krne k liye aasan sa trika btaye

Dharan ki problem h guru ji...koi upay btao

Guruji ratme bhojan ke bad Kya kar sakte he?

कितनी देर करने से पूर्ण लाभ होगा। कृपया। उत्तर अवश्य दे

👍

Sir kitni bar ye asan krna h or kitne mints hold krna h asan mein

🙏🙏🙏👏👏👏

Kya knee pain waley kar saktey hai pl tell me

Guruji Pranam🙏 Harniya ho to bhi ye aasan kar sakte hai kya?

Sir is aashan ko khana khane k kitne der badh karna chahiye please

Very nice I liked this video. Please guide us whether we can do this after dinner.

colitis vale kr sakte hai ?

Guruji, gallstone wale ker sakte hai naa?

Ratke khana khaneke bad kar sakte hai kya, Thank you

Sirji mere pet ka surgery 7saal pahle hua tha kya main ye aasan kar sakti hun

Thanks for video.Can a patient with embilical hernia do this asana? Thank you

Ye supt vajrasan se height badti hain pls reply

Acharya ji! Meri nabhi khiski huyi h. Jb supt vajrasan ki practice krta hu, to 3:00 is stage tk pahunchane ke baad jb thodi der rukta hu, tb gardan me bhut akdan aur khinchav aa jati h... But dard nhi hota h... Kya samasya ho sakti h🙏🙏🙏

pàin abhi hone laga hai phale aasañí se kar lati thi àap kúch batayen

गुरुजी, इसी साल जून में, मेरी डिलीवरी हुई है ऑपरेशन से, और वजन बहुत बढ़ गया है, में kon कोन से आसान और प्राणायाम कर सकती hu, वजन कम करने के लिए, कृपया मार्गदर्शन करे, धन्यवाद 🙏

प्रणाम श्री गुरु जी Night fall. पहले हि दिन से बन्द Pls. सबकी मदद करे...... आवला पाउडर. आधा चम्मच शहद. आधा चम्मच घी. एक चम्मच अच्छे से मिलाकर् खाली पेट सुबह शाम खाए।

Kab , kit ni der tak kar. Na , or din me kit ni bar kar na he plz details me

Main ghutne dard ki vajah se aasan nahi kar pati or pat ki gas se bahut pareshan hun bahut dakar aati hain koi upay batayen m 60+ ki hun

Namaskar Manoj G, Pahle toe mein batana chahta huin ki mera wait nahin badh rha hai aur main skinny hota ja rha huin! Toe iske baaree mein kuch bataiye. 1. Mere 02-03 sawal hein. Mera Pett/Stomach thik se saaf nahin hota morning mein. Toe 02 baat Potti jana padta hai. Toe agar Pett thik se saaf nahin hoga toe kya main Vajrasan aur Suptvajrasan kr sakta huin. Ya phir mere Pett achhe se morning mein saaf jaye, aisa kuch bataiye. 2. Khana khane ke kitni derr pahle yogasan kr skte hein ya yogasan karne ke kitni derr bad khana kha sakte hein. Please Acharya ji, bataiegga. Dhanyawaad.

Panja me dard bahut hota hai

Sir mujhe do sal pehele 35 : esnofiles tha lekin aaj tak thik nehin ho raha he or navi ke uper dhadakta he help me dir

Aadha suptvajrasan sciatica wale kar sakte hain?

दोनों समय सही से फ्रेश हो रहा हूँ, लेकिन चेहरे पर चमक कम हो गई

Karna kitni der h

Aap ko bolna nahi aata agar u tube banani hai toh aapko civilized vocabulary seekhni hogi.....👎

Thanks guru ji

Very good

👌👌

👍🙏

Aabhar sir ji Ise khana khane ke kitne der bad ise kar sakte hain?