थाइरोइड में कौनसा नमक/salt खाना चाहिए ? Iodize or non Iodize - Dr Tanvi Mayur Patel 

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Thyroid me kaunsa namak/salt khana chahiye ? iodised or non iodised salt
what salt to eat if you have thyroid imbalance ?
Timestamp and Chapters.
0:00 Introduction
1:55 what is iodised salt ?
3:04 why iodination of salt is done ?
6:47 Why salt is selected ?
9:56 Benefits and function of iodine
13:25 Sources of iodine.
14:43 Iodine requirement in a day
15:20 salt requirement in a day
16:35 is iodine supplements needed ?
17:45 should thyroid patient or person should consume iodised salt
19:42 himalayan rock salt
20:09 iodised salt requirement per day
21:26 latest research and paper publication.
2 most common question
1. is thyroid imbalance has happend due to iodised salt and
2. what salt to eat if you have thyroid imbalance
what is iodised salt ?
when sodium iodide and/or pottasium iodised is sprayed on salt we get iodised salt. it has same taste and appearance as normal salt. iodised salt is most commonly available salt in market.
dextrose works as stabiliser and prevents oxidation and evaporation of pottasium iodide.
calcium silicate - used as anti caking substance and prevents salt clumping.
why iodination of salt is done ?
universal salt iodisation USI is started in 1924 across the globe. in india post 1950 iodisation of salt has begun.
thyroid hormones are t3 and t4. optimum iodine is important for thyroid function. iodine is not made in body so has to be consumed from diet. i
thyroid hormones helps in physical and mental development.thyroid imbalance can cause mental and physical disabled. thyroid hormone is required specially reproductive age group, young children, pregnant and lactating mother. to prevent this iodisation is done. prior to iodisation there were many goitre belt areas in hilly areas which are reduced.
salt is selected as it is cheap, effective, consumed by everyone, easy to fortification and iodisation process, cost effective, long shelf life and does not spoil, easy transportation, easily available, cheap and consumed by everyone, daily consumption, consistent iodine available, less allergic, predictable amount is consumed.
Benefits and function of iodine
for optimum thyroid function
reduces mercury and lead effects
optimum intestinal health
reduces thyroid imbalance during pregnancy
prevents miscarriage.
important for fetal bone and brain development
prevents cretinism in children.
Sources of iodine. : sea weeds, kelp, sushi, nori sheet, sea food, salmon, trout, tuna, lobster, prawn, crab, dairy products, milk,paneer, curd, yogurt, cheese, eggs, iodised salt
Iodine requirement in a day :
0 to 6 years - 90 mcg
6- 12 years- 120mcg
12 plus years- 150 mcg
pregnancy, lactation and breast feeding women- 250mcg
salt requirement in a day is less than 5 gms.excess salt can cause high blood pressure, edema, fluid retention. hidden sources of salts are processed food, pickles, papad, ready to eat food, junk food, namkeen, chips, wafers, biscuits.
iodine supplements is usually not needed if right food sources and iodised salts are consumed.
excess of iodine can be harmful.
iodine containing drugs like amiodarone, radiological procedures involving radio active iodine than also excess iodine can be present and can cause thyroid
if iodine deficiency has caused thyroid imbalance than iodised salt is better.
if family history of thyroid issue than iodised salt is better.
during pregnancy and lactation iodine salt consumption is better.
if iodine containing food are consumed daily than non iodised salt is considered.
himalayan rock salt is natural and contains less iodine.
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Please Note :
This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation .
All Contents by Speech & Video by : Dr. Tanvi Mayur Patel
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