दुनिया भर की दवाई खाकर भी Anxiety ठीक नही हुई तो ये है बड़ा कारण Cognitive Rigidity 

डॉ कन्हैया आप बहुत अच्छा कार्य कर हैं । इससे जन जागृति निर्माण हो रही है। काऊंसिलिंग से संबंधित तथा थेरेपी के विडियो ज्यादा से ज्यादा डालें । जिससे खुद थेरेपी कर लोग स्वयम् उपचार कर सके ।

Sir mene apni anxiety khud ke confides se thik kiya he wo bhi 100% thik kari he piche 2 sal se anxiety se lardkar ab new life mile he ❤bhot hi accha feel karta hu kahi bhi jakta hu ab kuch nhi hota he mujhe 😊

14:33😂sir mai pakka yhi sochta hu mai thik hoga tab hi sab kuch karunga or khush rahunga 🙌🏻thanks sir reality mai lane ke liye💚

Cognitive rigidty is like two parallel lines .one line is of real achievment and one line is of unreal achievement . But the thing to study here that parallel line never intersect each other ..so your unreal achievement and real achievement will not meet ..IT will appears to meet only in your thoughts..so only way to exit from ANXIETY is to ACCEPTS the achievement...lots of love for u sir from BIHAR

Aaj smj aaya real m anxity kyun hoti h…salute h sir aapko

Dr. Sahab तारीफ के लिए शब्द नहीं हैं इसलिए कुछ नहीं लिख पा रहा हूं ❤❤

You are the best guider to save from the psychological problems To be honest sir for the first time I travel by train Aligarh to Delhi in my life before going l feel completely nervous fear to be happen something wrong in train but in spite of these I got success to fight these over thinking but all' there happened with your motivational speech at the eleventh hour Allah bless you sir a lot

Wow Diomond Dr shahab wow beautiful video aapko bhi God ne is World ke logo ko Naya jivan Dene ke liye bheja hai hamesha khush raho

सर मुझे 2019 से समस्या है आपकी वजह से मैं 90% ठीक हो गया हूं आपका सिर्फ 3 दिन वीडियो देखकर फोलो किया और मुझे अब नयी जिंदगी मिल गयी है जो तीन दिन पहले मैं सुसाइड करने की सोच रहा था आपका एहसान कभी नहीं भुलुंगा ❤❤❤

Mujhe v pehle bht anxiety hoti thi par ab apka vdos dekh k meri anxiety thik ho chuki hain

Sir jankari very informative hai thanku

Sar mere sath bhi aisa hi hai 95 ke chakkar me 90% ki bhi khushiyan nahi mil pa Rahi Puri jindagi ulajh gai hai😢😢

Best doctor ever ❤

Sir abhi duniya bhar me ek or bat aa gai vaccine se ho rha ye sab ....ab rat din yhi mind me ghum rha h meditation or apki video dekh k thoda relief milta h fir koi nya case aa jata h

Thank you for making this video sir really helpful ❤

Aapne fully explaine kiye.Sunte sunte anxiety thoda kam hojata hai.nice sir

Thank you sir 🙏 God bless you may you live long 🙏 ❤️

Sir. My wife is suffering from an anxiety. Your video on anxiety problem and how to remove this anxiety by medicine and CBT I have seen on UTube .Very useful and helpful for so many suffer. Thank you sir.

Very good thanku sair

Mera yhi Hal haiee. Sr .. giyanke liy thanks

Sir mein poor family se belong krta hu cbt nhi le sakta koi dusra upay batao free cost

Thanku doctor 🙏

Sir ji mene aj hi first time apki video dhekhi h mene Jaipur m dr sahib ko bikaner pintu ji sgnr to sbhi dr ko dikhaya sbhi normal man mere normal madicine di but mere ko esha lgta mere ko koi nhi smj rha m field worker (Anm ) hu 19 year ka beta cp child sir job k sath abnormal bchcha rat ko puri rat sota nhi sir m sbhi drs ko dikhya but aj apki video se rahat mili

Great work sir..aapko salam h itna junun se logo ke liye kam krne k liye🎉

Iska matlab me jo bhi hu jaisa bhi hu khush rehna chahiye to anxiety nhi hoga

Very nice video

Sar hamare bhi overthinking thik ho gaya sirf 6 mahine me thankyou sar

Very well explained ❤ u for this tutorials

Sharab ka dhanyvad dh Sar dhanyvad aapka itni acchi jankari dene ke liye aap hamesha swasth rahe khush rahe

Doctor Sahab apko salute hai।🎉❤

This is the best solution, you express today. I watch your every vdo. Thanks.

Sahi bat Sr I like

Is tarah k video ke video k liye dhanyavad

Bahut bahut dhanyawad sar ji me aap ka Dil dimak sarir aatma se shukragujar hun or hamesa rahunga very very thanks ❤ bhagwan aap ka bhala (achha) kare aal the best ❤❤❤

Bhai mera 5 sal se he anxiety es se kaise bahar nikale sare test kra lie h

You are the best guide Stay blessed always Sir 🎊

Right information.. very very nice sir.. thank you sir..es video se Rahat Mili dhanyawad..❤😊🙏🙏🙏🙏💯

Thank you so much sir for the nice information 👍🏿

Namaskar sar. Aap bahut acchi tarah se samjhate Hain. Aapki baat samajh kar mujhe aisa lagta hai ki main bahar a jaaungi

Nameste doctor ji meri Beti bhi anxiety disorder se suffer kar Rahi hai she is abondening her studies in Canada and returning home what shall we do 😢 😢

बहोत अच्छे से आपणे बताया हैं सर Thank u sir 🙏🏻

Thanks❤sir

Continuous effort with contentment in outcome perhaps the thing that can cease our anxiety.

Dil se dhanyawad doctor sahab

God bless you 🙏🙏🙏

Thank you sar❤❤

बहुत बहुत धन्यवाद सर जी ❤❤❤❤

God bless you sir ap humesha khush rho

Bahut bahut dhanyawad sir ji🎉🎉🎉🎉🎉

I have headache dizzyness chest sharp pain sometime that pain goes into shoulder and sometime To back what should i do can someone please explain also i have experience panic after some days please someone help me

आप के लिये शब्द नहीं है ..... धन्यवाद 🙏

Sir ek humble request hh ki apne goal pe kis Tarah se focus rakhe apne mind pe kis Tarah se development nare aap guide kare video se

Thanks sir

Sir automatic past ke negative thoughts fast aate

Very informative videos sir 👍👍I learned a lot from it. Thank you for posting easy way. Plz post on clearing old beliefs also

Apka CBT cost bhahut adhik hai sir thoda kam krne ki kirpa kare

Very nice video he aap ke video lagata dekha te rahene se muje bahut fayda ho raha he thanks Bhai

Dimag me sunnata bhi bana rahta hai kya ANXITY me

दुनिया में हम आए है तो जीना ही पड़ेगा जीवन है अगर जहर तो पीना ही पड़ेगा 😢😢

Nice sir

Thanks Sirji❤

Thanks ❤

Thank you dada....jai shree ram 🚩

Thank you....sir...mere sath bbhi aisa hi hai

Sir abhi mai abhi 6 mahina se is problem se gujar rha hu kahi jata hu to pet me gas banne lagta hai or ghabrahat hota h or heartbeat bht badh jata hai iska kya upchaar karu please help me reply please 😢

Wow sir thankyou

सर मैं 2 साल पहले हार्ट का चेकअप कराया था रिर्पोट नार्मल था लेकिन अभी भी दिल नही मान रहा है क्या फिर एक बार चेकअप करा लूं क्यों की चेस्ट मैं दर्द जलन या कुछ सेकंड के लिए चुबने वाली दर्द होती है डर लग रहा है

Aap to doctor se bhi jyada sikhlate ho ty sir

Sir mujhe bhi anxiety ka bahut bada problem hai 16 saal se bahot dukhi hoon mai pls muje madat kijiye

sir एक video अजिब सा फिल होता है उस्पर बनवो ना pls sir

Sir mood swing pr video banaye plzzzz

Last 3 years I m taking anti anxiety medicine. But negative thinking abhi bhe chal raha hai i am suffering from tension headache also. Sir please help.

Social anxiety se pidit 8 saal se aur abb to kisi se bat karna b mushkil ho gya hai kya karun 😭😭

Thank you sir ji.

nice

Sir antioxidant fruits name bataye please

Sir muje tension bohot jaldi hone lagti h choti choti baton p digestion kharab ho jata h .. khaana khata hu 5 mnt bad washroom washroom

Thank u sir

Aap sach mein kanhaiya ho dr. Sir❤

Sir ACROPHOBIA se hone wali anxiety pr video banaye plz

Plz sir mood swing par video banaye

Aap ki video dekh kar theke ho raha hu

Thanku dr sab ji 🙏

I appreciate you sir.

Reason kya hai negative thoughts ka. Pls sir reply👃

Sir Ji Mai 2019 se medicine kaha raha hu lekin anxiety thik nahi huai aur daily chest me pain hota h

Thank you sir ❤

Very nice sar

Anxiety hone se kidney or livar kharab ho sakta hai kya plz reply mee

Plz sir mood swing pr video banye plzzzzz

Very nice sir

Very very good lecture sir you are second God.

I salute you sir ji

Workout krne enxtiy km hot hai na Sri ?

शरीर कपना देवि देवता हुँ बोलना ए क्या है सर ? I'm from Nepal 🇳🇵

Haypor maniya huwa tha or penik diodar bhi hai kya kru sir

Very good

Sar Mera cholesterol level bhi normal hai fir bhi pressure badh jata hai aur mind mein negative sochati rahata hai sar ab blood pressure bahut jyada hai ho jata hai dar hota hai ghabrahat hota hai baat baat per dar lagta hai sar please sir help me

Sir main kon si medicine loon bata do mujhe bahut ghutan hoti hai meri zindagi bacha lo sir please

Supurb