बहुत ही अच्छे तरीक़े से आपने सारी बातें बताई , एक झटके से मेरे समस्सया का समाधान मुझे मिल गया.... आपके लिए धन्यवाद शब्द बहुत ही छोटा है....आपको दिल से सलाम
Sir aapka kaise dhanywaad kare.. U are A Devdoot.. Truly.. Ur explanation is so Good ki koi bhi thik ho jayega... I consider u as my Brother... And i always wish may Lord Krishn be always with you... Thank u so much Sir.. Keep the good work
You are great sir.. you are a real psychiatrist.. you are telling the truth how our mind works.. how our min d play game with us.. really you defined very well.. how we experience .. thanks alot sir.. maine aur bhi Indiam psychiatrist ki videos.. dekhi hai. OCD, overthinking and other mental illness pe but unhon ne aisa amazing solution nhi bataya kisi ne bhi... but Aap jo solutions batate ho really bht acha hota hai.. jisko hum kr paate hain.. thanks alot sir
Thnkw sir I'm suffering with negative thoughts aur mai jahi kr rhi thi ki thought ko skip krna ki khoshi mujha 2months hogya h esa suffer krta but ab mujha way milgya ki kesa deal krna mind se n sir jasa apna kaha thoughts k saath fight m hum he Hara ga that's true thanku for the bestest video🥺🥺🥺🥺
Sar aap bahut achcha kam kar rahe hain aap bahut nek insan aaj aapki video mein dekhkar CBT ki practis Kar Kar main bilkul धीरे-धीरे theek ho raha hun thank u sar
Sir please CBT ko kam fees me dijiyena taki hum jaise bhi isko aasni se kar paye,sir plz free cbt ke videos baniyena taki hum ghar par easily practice kare
Absolutely fantastic explanation... You are doing a fantastic job by serving the humanity without any selfish motive or hidden agenda.. God bless you sir... 🙂
Cbt is very helpful broke your negative pattern in your mind but u have sure practice And write in the book it’s take time 6 or 8 and 100% u will feeling batter
एक छोटा सा स्टेप- कि बस देखते जाओ देखते जाओ अपने विचारों को। वो सिर्फ़ एक विचार हैं वो मैं नहीं हूँ। मैं तो देखने वाला एक साक्षी हूँ। जैसे विचार देखोगे वो गायब हो जायेंगे उसी पल। जो भी विचार आएंगे उसमें बिना बदलाव किए उसको सिर्फ और सिर्फ देखते जाना है। 5 मिनट ऐसा कर पाए तो जिंदगी भर के लिए कोई भी विचार आपको परेशान नहीं कर पाएंगे। ध्यान इधर उधर भागेंगे मगर बार बार बस होशपूर्वक देखते जाना है। यही है धार्मिक उपचार। आपको परम् शान्ति मिले।
Tahnkyou su mach sir really abh pta chala ki ma kya galti kar raha tha ma 2 sal sa depression or ice ka shikar tha 💯😅 abh pta chla ki muja yeh vichar ignore karna hai😅 asa Koch wi nhi hona bala meri man ma bhi asa hi ganda vichar ata tha or isa bhi ganda vichar mere man ma atata tha. Animal sex with my realative😅🥺 😟 lakin abh ma thik ho apki video sa aj sa mera depression thek hogya aj sa ma pora theek ho apna muja is bimari sa nikala thankyou so much sir😊💞
Sir aise hi CBT ke related video banayie please mujhe CBT problem hai mujhe aap ka ye video bahut accha laga Mai life se negative thought ko jaroor hataunga thank you so much sir
Very very nice very very good video hai videos banane ke liye doctor kainhaya sahab ji ka bhahut bahut dhanyawad thank you so much sir ji from old delhi sadar bazar se bittoo Dabla uraf Nanak chand
Sir aap mahan hai Mano rogiyo ke liye bardaan hai sir me student hu please aap CBT ke aur video sequence me banai jatil negative overthinking se parmanent bahr
