6 Easy Tips to Stop Overthinking Forever | by Him eesh Madaan 

Thnku sir apne to Mera life ka almost problems jo overthinking ke karan ata hai who dur kar diya 🙏🙏

I am also addicted overthinking but I want to thank himesh sir very much he helped me out from overthinking.

Reasons 1.Childhood trama 2.uncertainity Hamra mind chata h k hammy har cheaz ka pta ho 3. Under-confidence 4. People pleasing Log Mary bary m Kya sochy thy 5. Fear or feeling of uncomfortable Factors of healthy thinking or overthinking: 1. Time 2. Action 3. If, but Positive or negative Overthinking become healthy thinking if it is actionable and positive Solutions: 1. 90/10 rule 2. Decision habit 3.khujli sheet/overthinking sheet Ak time fix kr lo JB free time Howa to sochyn ga 4. Reframe Agr cheazy Mary hisab sy ni hoi to Kya ho ga .... Agr cheazy Mary hisab sy hoi to Kya ho ga 5. Awareness Kya thoughts zyada mind m ati h in ko settle krna i . e self talk 6. Enjoy Uncertainty

Sir aapaki video se bahut badalav aaye he thankyou

Hats off sir👏 You are great Ham is duniya ke sabse biggest overthinker hain.. aur hamesha confuse pareshan rehte hain. Lakin ab nahi ab jo aapne samjhaya h har tarah se follow karenge sir aur aapke sabse acche student banenge.. bahut bahut thankyou .. regards😊

Here me 🙋🏻‍♀️ overthinker mentally depressed 😅 only 17 yrs old🙂

Be humble and thankful to god 😇 Roya bhi unke samne kra kro jo apne ho Only god 🙏🏻🌸

People don't watch this useful video, they only watch what urfi is doing. Wonderful information about overthinking

Love you sir your words are strong to change the people thinking ❤

thanks for the video himeesh sir i summarized whole thing told in this video Reasons 1.Childhood trauma 2.Uncertainity Hamara mind chahta hai ke humein har cheez ka pta ho 3. Under-confidence 4. People pleasing Log mere bare m Kya sochte hain 5. Fear or feeling of uncomfortable Factors of healthy thinking or overthinking: 1. Time 2. Action 3. If, but Positive or negative Overthinking become healthy thinking if it is actionable and positive Solutions: 1. 90/10 rule 2. Decision habit 3.khujali sheet/overthinking sheet Ak time fix kr lo JB free time Howa to sochunga 4. Reframe Agr cheezein Mere hisaab sey nahi hui to Kya hoga .... Agr cheezein Mere hisaab say hui to Kya hoga 5. Awareness Kya thoughts zyada mind mein aati hain inko settle krna i .e self talk 6. Enjoy Uncertainty

Best video to avoid overthinking with solutions❤❤😊😊

Best topic uthaye hai sir

Overthinking is the biggest enemy. Bahut problem hoti hai, aur ye cheez aapko kabhi aange nahi badne degi. Jo hota hi nahi hai wo sochna aur khud ka mood kharaab karna. Overthing is dangerous. Par life ko better banana asaan hai agar sahi guidance di jaaye to.

I always do overthinking but this video has given me really practical solution.today onwards will implement and I believe i will easily get out of this overthinking trauma .thanks for your valuable content which really powerful. One more thing your communication power is amazing. Keep doing❤

Kyu sochna ki aage kya hoga Kuchh nhi hoga to tajurba hoga❤❤

Meri overthinking ka reason hai me bachpan me Baalveer dekhta tha or sochta tha ki bade hoke kabhi na kabhi mujhe jafu milega or me logo ko different way me impress karunga........... Bas us din se me sochta hoon ki keise situation me keise logo ko khus Kiya jaye or meri taraf attract Kiya jaye......... 😢

Video dekha pr overthinking ke chakkar me pata hi nahi chala kya tha video me😅

Thanku so much bhaiya mai kaafi motivate huyi or mai ye confidence se bol skti hu ki mai khud ko phele se or jyada sudharungi 😊

Everyone says that you made my day but I will say that you made my life............ How to attend your workshop

Ajj tak maine bhot sare video dekha on OVERTHINKING but this video can change my NEGATIVE OVERTHINKING to a DEEP AND POSITIVE OVERTHINKING💗🤌 A LOTS OF THANKU TO U SIR! U JUST CHANGE MY THINKING AND FROM TODAY MAY BE I WILL STOP TO OVERTHINK🙏🏻🙃

last point is v.v.v amaaaazing❤❤

Sir aap complicated topic ko v bada easy way and figure ke through samajhte hain.... Apne audience ke liye itna effort karne ke liye thank you so much sir ❤😊

Mind blowing🤯 Containt☺ sir I'm watching the video At the Right time when me Overthinking 🙏

Love from Chandigarh India ❤

Finally from video i learn that i am not a overthinker 😅

❤❤❤❤ Big Salute Sir... You Opened my Eyes...❤️❤️❤️❤️

May Allah bless u forever from 🇵🇰

Thanks you sir you are change my life❤ thanks you🌹 again🎉

Tumare bat se...dil ko sukun mila❤

Thank you ❤

Thnku so much is video se bhot kuj sikha ❤

Tumhari konsi baat kisi ki zindagi badal de kiya maloom so talk positive❤❤❤❤

Thank you so much sir I really needed this video❤❤❤

Respect button for Him-eesh bhai ✅✅

Thank you sir ji ❤❤

Thank You So Much Sir Giving a Wonderful Information. Now I am realize that my overthinking be change in Deep Thinking.

1 number sir❤

Thank you so much sir

Thanks boss it clears me

Videos tou kafi suni hai pr is video se achy se smjh aaya thank you thank you thank you.❤

Thank you so much sir I don't overthink everytime magar jab meditation karna start karun toh bohot zyada thoughts badalte hain ek thought pe stick hone Mai mushkil hoti hai ispe aap ek video create zarur karen sir ❤

Thanks bro very helpful ❤😊 19:48

Thanks sir you are great

Thank u very much sir for giving advise😊

Thanks for This Topic ❤❤

Sir I am waiting eagerly for your next video on 👇 Kyu kuch log simple si cheeje bhi samajh nahi paate Or kuch turant hi samajh jaate he Kya stupidity ka koi solution hota he How to become smart from stupid is the question of a lot of people 😐 Please I really respect you and I know you can make the best video on this serious topic

18:00 iss time per hi ad aya ye toh uncertainty jo gaya.😂😂😂

Thank you so much sir It's really helpful for me thank you so much ❤

Thank for the vid right time right vid came in my life thanx sir😊😊

Thank you so much sir 😊❤

Aapko nahi pata aapne mere liye aaj kya kiya hain thank you ❤

Thank u😊😊

You are genius broo you solv my whole problem in this 20 minutes thankyou so much ❤😊

From Pakistan🇵🇰! Love you sir, i am your big fan. You change my life.❤❤

Thank you so much sir ❤ bahut overthinking karti hu 😢

Thanks for help sir ❤

Best video sir super tareke se bhtaya in short time and didn't even feel like boring also 😊 thank you sir ji

Bast video I've ever seen in RU-vid Thanks sir nyc video ❤

Supriya Paul Josh Talk Founder Ki Full Podcast Upload Kijiye Please Sir!

Thank u sir ❤

Life changing video sir ji ❤

Amazing knowledge of my life......

You are great sir...

Bahot Comments Karte The, Ki Like Nhi Karoge Toh Fail Ho Jaoge😂 Lekin Main Pass Ho Gaya 60% 👍😅❤

Please sir one video on public speaking

Much needed, the part about growth was so apt at the end

Knowledgeable video thi ❤

Thank you, thank you and thank you madaan Bhai for this video. This knowledgeable video will make me forward. Thank you, thank you and thank you universe ❤❤❤

Thanks bro.may load buddha bless you for your long life.i really like your advice 🙏

Tq so much 👍🏻

Kya kamaal ki baat bole sir ji bilkul sahi baat bole sir ji super

Love u sir 💯🔥

Good job

God bless you brother we need more please

desh me unemployement hai is baat se depression hota hai

Thank you

Love the information and research sir we need a video on criticisms and how to manage it and not to dwell on self doubt thoughts

Thank you sir 🙏🙏

Bro the last one was the great speech

Sir.. thank you so much.. god bless you

You are the best sir thankyou you motivated me thankyou thankyou thankyou

This video helped me alot thank you so much himeesh Sir Allah bless you ❤

Amazing approach. Perfectly crafted solutions. Commendable content. "6.Uncertainty " was the best one.

It's a good one. Thanks

Thank you sir

Thanks❤

You are such a amazing ❤

Hello friends, thanks for the continuous updates. I am new to cryptocurrency trading. Does anyone know any trading strategies? I tried it myself and lost a lot of capital.

Thank you sir ❤✨

Hatss off for the video

bohat khas infromation hai waqai

Thank u sir ❤❤❤❤

Bhai thank you so much for realizations ❤ Next topic: socialization, I have no real friends 😢

How to stopped overthinking ?? 1) Continuos 10 days doing meditation 2) Go to Vipassana course for 10days Surely your overthinking is gone...👍

Sir aapki bat sunkar depression hi khtam ho gya❤❤

But me toh 17 year ka hu

Love this video. ❤

Thank you very much sir ❤❤❤❤

Jo argument kabhi hua hin nahi uske lie mentaly prepare karna yeah mere sath hota hai why ...🙂

Sir I watched your almost and all videos each video gave me some knowledge but I think this video is not necessary bcoz me after breakup started overthinking now I can easily detect the people