न पूरी न पराठा,लौकी का इतना टेस्टी व हेल्दी नाश्ता,एकबार देख लिए तो अभी के अभी बनाएंगे /Lauki Recipe 

Aaj mein aapko Lauki ki tasty aur healthy recipe bataungi …yeah Paratha ki recipe nahi hai…Healthy Breakfast Recipe…Lauki ko regular khane se Weight Loss hota hai…Diabetes aur Blood Pressure control hota hai… Immunity Booster Recipe…Lauki Recipe…Healthy Breakfast…Kaddu Recipe…Bottle gourd Recipe…Ray Kitchen.
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Ingredients. For dough
1. Bottle Gourd 1/2 kg
2. Wheat flour 1 Cup
3. Red Chilli Powder 1/4 tsp
4. Turmeric Powder 1/4 tsp
5. Fenugreek leaves 1/2 tsp
6. Dried Mango Powder 1/2 tsp
7. Roasted Cumin Powder 1/4 tsp
8. Grated Ginger Powder 1/4 tsp
9. Salt as per taste
10. Bottle gourd water 1/4 Cup
Ingredients for Lauki ka Raita
1. Grated Bottle Gourd 1 Cup
2. Curd 1 Cup
3. Black Salt 1/4 tsp
4. Green Chilli 1
5. Roasted Cumin Powder 1/4 tsp
6. Salt as per taste
7. Coriander leaves 1-2 tbsp
Ingredients For Tadka
1. Refined oil 1 tsp
2. Mustered Seeds 1/4 tsp
3. Cumin Seeds 1/4 tsp
4. Asafoetida Pinch
5. Red Chilli Powder
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