पादहस्तासन | Padahastasana | Mudra | Yoga 

Prasar Bharati Archives presents Padahastasana, known as Hand to Foot Pose. It is practiced during the Surya Namaskar or Sun Salutation. Padahastasana massages and tones the digestive organs while increasing flexibility in your calves and hamstrings.
Benefits of Padahastasana:
*Massages the digestive organs
*Alleviates flatulence, constipation, and indigestion
*Spinal nerves are stimulated and toned
*Increases vitality
*Improves the metabolism
*Improves concentration
*Helps with nasal and throat diseases
#yoga #asana #gastric #health #meditation #shorts #reels #motivation #gas #nirvana #spirituality
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