फास्टिंग शुगर लेवल कैसे कम करें | Diabexy 

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फास्टिंग शुगर लेवल कैसे कम करें
Reducing fasting blood sugar levels involves several dietary and lifestyle changes. Opt for low glycemic index foods, which can help stabilize blood sugar levels. These include most fruits like berries, apples, and pears, vegetables such as leafy greens, broccoli, and carrots, legumes like beans and lentils, and whole grains such as quinoa, barley, and oats. Increasing fiber intake is also beneficial as high-fiber foods slow down the absorption of sugar and help manage blood sugar levels. You can incorporate more vegetables, fruits, whole grains, and legumes into your meals. Including healthy fats in your diet can improve insulin sensitivity, with sources like avocados, nuts, seeds, and olive oil being excellent options. Consuming lean proteins such as fish, chicken, tofu, and legumes can help keep you full without significantly affecting blood sugar levels. It's also crucial to avoid sugary foods and drinks, as they can cause blood sugar spikes. Minimizing intake of candies, sodas, and sweetened snacks is important. Staying hydrated by drinking plenty of water throughout the day, exercising regularly to improve insulin sensitivity, monitoring portion sizes even for low glycemic index foods, and checking labels to be mindful of added sugars in processed foods are additional measures that can support better blood sugar management. By focusing on these strategies, you can maintain more stable blood sugar levels and support overall metabolic health.
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