You CAN Beat Diabetes & Insulin Resistance: Simple Hacks to Reverse It NOW! | Episode 8 of 18 

When go low carb, fast etc your cataracts improve. True for me and many others.

Great story. Thanks for sharing, but please explain what a flapjack is? 😊

Something similar to a pancake. ​@@businesshubnamibia7244

Good job! Flapjack is delicious!

Good to know as I have two small cataracts growing and I'm type 2

Love your videos, thank you ❤ Would a leg master machine work instead of walking as I am waiting for a TKR and I know my legs have weakened due to lack of exercise because of the pain? 🥇💐🙏🙋🏻‍♀️👏🌟🇬🇧

Thank u! She talks too much

@@teresaspensley5640not sure what a leg master is but she has mentioned in vidoes before that you can sit in a chair and do calf raises for 10minutes as well. Search YT on how to do them if unsure. 😊 Be well.

@teresaspensley5640 Any movement will work. 😊

@@emh8861 -thank you 🌟

Yes, exactly. Why do some people get Type 2 and others do not?

😂

@tigressnsnow prob what was in your vaccine as a kid or Root canal procedures This myth derives from unfounded claims that 97% of people who have terminal cancer had root canal surgery, suggesting a link between dental work and the development of cancer. maybe our parents used DDT or some other toxic products

Diet, walk, fast and prayer- fast large quantities of carbs. ❤

#0 min walk after meal was habit in Yugoslavia but afterwards 45 min nap :)

I am also type 2 diabetic. for the last 3 months I have also been doing the keto thing and been very strict with myself. I now do not take ANY drugs for the diabetes and it is under controll simply through diet and exercise. I have been diabetic for 16 years, at one point approx 12 months ago my nurse said to me that I might have to start on the insulin jabs because it was so bad. If I can do this anyone can, it does not have to be that difficult.

Keto is very most unhealthy way that you can eat and will bring on all the standard diabetic complication of kidney disease, heart disease, vascular dementia, stroke. Cancer... If you want to correct the condition of your body and not have to hide from carbohydrates look up Mastering Diabetes and buy their book. You will be able to learn how to really reverse insulin resistant from human biochemists who actually DO understand diabetes and are T1 themselves.

good for you

I am diabetic in remisión. I do not eat carbs, but i am not agreed with you. The glucose is not that the body love simple it is available everyday because the glucose it is the normal food for people. The normal sourse of enegy it is the fat.

Y

She doesn't understand insulin resistance to be able to explain it.

😮???​@@richardjackson5380

@@avwel3827... that guy is only a spammer and want's to disturb the community ... don't listen to this shit

@@richardjackson5380 Im just curious... what did she not get right or not understand about insulin resistance? I noticed she said insulin only comes into play during a glucose "spike" which I think is wrong... insulin is created no matter the level of glucose. Also, she said insulin wont "dispose" of extra glucose which is pretty weird thing to say. Nothing is being dispose of.

​@@user-xj5xp6qz5g She claims that it is the amount of insulin in your body that causes insulin resistance (she compares it to how humans develop resistance to caffeine). This isn't true. Over exposure to insulin doesn't cause insulin resistance. Insulin resistance occurs in any cell whenever that cell reaches it's maximum "energy" processing limit. Insulin resistance is a safety system for cells that protects them against damage from being overexposed to glucose. As the lady correctly pointed out, whenever there are toxic levels of glucose in the blood, insulin is released. The insulin then attempts to deal with the toxic levels of glucose by moving the glucose out of the blood and into various muscle and organ cells for processing. Well, just like there is only so much glucose that the bloodstream can handle safely, individual cells also have a limit to how much glucose they can contain safely. So, if insulin is trying to get a specific cell to take in more glucose than it can safely handle, that specific cell will lock out its insulin receptors and begin "resisting insulin." So insulin is saying, "hey, I need to get rid of this excess glucose now." But once a particular cell is at its glucose capacity, it starts to say, "I refuse to take any more of the glucose." So it is not just that there is a lot of insulin randomly floating around in the blood. The real issue is that cells have reached maximum glucose capacity and have locked out insulin because insulin wants to have them take in more glucose. It's a matter of glucose capacity, not insulin exposure.

it can be explained in two words: Intramyocellular lipids. Don't have to listen to 25 minutes of RU-vid nonsense.

​@@buckmurdock2500: I can only guess that you are joking. Speaking as a professional with 30 years of tech writing experience, to get to the point of understanding those two words requires either many hours of internet research or years of preliminary study.

No such thing as "Insulin Resistance". Made up term. What does exist is: (1) Not enough insulin is produced, (2) Eat more than body uses and not enough physical activity, (3) Iatrogenic induced higher glucose from medication. I've never seen an insulin injection not lower glucose levels. These modern buzz words "Glucose Spike" or "Insulin Spike" feed the industry with profits, and she sells books. Eating raises glucose and insulin takes glucose where it's need for ATP cellular energy, nothing bad about that. And nobody should mess with the process unless their numbers are very high. Ideal glucose numbers have been lowered so basically almost anybody can be called diabetic. Fasting glucose 140-180 were "normal" and only above 250 was considered possibly diabetic because above 250 keto acidosis was a concern. Pediatrics more recently lowered children's levels and now more kids can be labeled and treated. Originally kids with bedtime levels of 200 were "normal". Higher morning glucose levels "Dawn Phenomenon" is nature's evolutionary way of giving people energy in the morning because humans didn't eat 3 meals and in between snacks daily. The industry changed parameters and demonizing of natural processes created the situation, which is actually more of a mental thing.

@@buckmurdock2500 Hate to break it to you, but most people don’t know what in

Yes she is lovely and helpful. But boy does she get stick from many medical people who are so stuck in there ways. It's almost like they want me to be on medication for the rest of my life😢

And because of this, you believe her - and you will believe every bit of bullshit she spouts.

As a teacher I can tell you that I somewhat agree with you, but you have to know that some kids just don't want to learn. It's a sad truth that surprised me a lot when I began teaching. I always thought that kids didn't learn because the teacher was "bad", etc. In some cases it's true but a lot of kids just don't have the motivation to learn anymore, even if you help them, explain, give them more time, try to make the course more fun, etc.

That is just wonderful!!

453 was really. Glad to know that you're doing great. Mom is your age and she can't quit trash food 😢

Well written

Yes, her passion shines through

Ditto! Ditto! Ditto!

Hj

I wish I had this info. I had diabetes he didnt. He found out by stroke, blind, 😢😢😢😢

That’s a very memorable phrase.

@@mike330i right? Heard it once and it got stuck. Rarely had white bread since then. Only in Keto bread form plus Glucose testing after having it for the first time.

@@RavenWolfDrum69 so sorry. My father found out when he had an infection in his toe. It would not heal and they had to amputate the toe.

The a1c on my blood test is very high and I have yet to get it down to normal. What is wrong with me?

And this reversed your diabetes ???😮😮🙏🏽

@@thabiletsunyane2040if its type 2 i dont think its reversable, onky works for pre diabetic

This is the first time I have understood this situation.

This is terrifying to realize that it needs to be so simple and basic to explain and only then people start to understand. People know every single detail about their mobile phones, TV sets and cars and yet have no knowledge about how the body works. No wonder people believe what is told in the ads without any criticism. So sad. :-(

Illustrations is more effective.

This information is very old

What happened with the polyneuropathie ?

es ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-faUrjc3PZ3Q.html

Hey! Just wanted to kindly tell you that this is not the whole true. She even said "t2d is not 100% gentic". She rightfully said that but if i have to put it in more words, genetics still play a role in the etiology of t2d. If you have a twin with t2d, the canses of you getting td2 is 50% higher (higher than the rest of the popolation). Also, 25% higher if you have a sibling with t2d. Scientists found mutant genes like TCF7-L2, KCNQ1 in people that have t2d. People that don't have t2d but have these mutant genes, have a higher risc of developing t2d (what is called a genetic susceptibility) but ofc, is not always the case because there are many many other factors that you can control. The ideea is that everyone should try to better their lifestyle habits but those with genetic susceptibility should be more willing to do it. PS: sorry for all the numerbs and the fancy genes name, i just didn't want tot tell "science facts" without backing them up. Thats why i like this canal, she shows as much date as she can in a 25 min video and for everyone understanding

genetics can make you more susceptible.

No such thing as "Insulin Resistance". Made up term. What does exist is: (1) Not enough insulin is produced, (2) Eat more than body uses and not enough physical activity, (3) Iatrogenic induced higher glucose from medication. I've never seen an insulin injection not lower glucose levels. These modern buzz words "Glucose Spike" or "Insulin Spike" feed the industry with profits, and she sells books. Eating raises glucose and insulin takes glucose where it's need for ATP cellular energy, nothing bad about that. And nobody should mess with the process unless their numbers are very high. Ideal glucose numbers have been lowered so basically almost anybody can be called diabetic. Fasting glucose 140-180 were "normal" and only above 250 was considered possibly diabetic because above 250 keto acidosis was a concern. Pediatrics more recently lowered children's levels and now more kids can be labeled and treated. Originally kids with bedtime levels of 200 were "normal". Higher morning glucose levels "Dawn Phenomenon" is nature's evolutionary way of giving people energy in the morning because humans didn't eat 3 meals and in between snacks daily. The industry changed parameters and demonizing of natural processes created the situation, which is actually more of a mental thing.

Were you tested on the possibility of having MODY? I fit into your description and my endo does not believe I have type 2 and will run every other test until it is proven otherwise 😅 Type 1/LADA first, MODY second and Type 2 is the last option if all else fails

At 33, you are OLD for a woman. You are infertile and too OLD to have children - forget high quality children altogether.

I’m in the same boat! I’m relatively conservative in my carb and sugar intake. I don’t like to overeat, and if anything, I’m considered borderline underweight. And yet, at age 41, I’ve been diagnosed as pre-diabetic!! After observing the rest of my lifestyle, I see that lack of adequate sleep, lack of exercise, and poor stress management are the likely culprits. (Turns out cortisol and lack of sleep can totally increase insulin resistance and wreak havoc on your hormone balance, which also can contribute to insulin resistance!) These 4 hacks in this video, along with better sleep and exercise, give me hope that I can make small changes to reverse this in time!

She has a classical European good looks

Dr. Jason Fung and Dr. Eric Berg's youtube videos will help you to reverse type 2 diabetes, please watch their videos!!

Also look up Dr Fung he is a kidney Dr who see's so many type 2's go on dialysis...he is highly respected and he is who brought Keto & intermediate fasting & fasting to the forfront..forefront... & put science behind it. He has tons of videos all free info. People bagged him to write books which he did too. But honestly his writings & videos r all free and is endless info. And fasting is amazing science is finding how it is so good for ur cells regeneration & of organs and put type 2 in remission.

I started keto a month and a half ago and while the weight isn't going down as fast as I'd like, it's going down. And I feel so so so much better, blood sugar wise and all. Wish you the same. Good luck! ❤

Good luck

I'm starting as well. 5-29-2024 I hope you and your mom are successful 😊

@@angelav9838guys can you all advuce on what vinegar you allare taking? And also her glucose sipke blocker doesnt deliver to my country🥲

Oh dear. You need to be aware that carnivore will bring on all the standard diabetic complications of kidney disease, heart disease, vascular dementia, stroke, cancer.... The longest lived most healthy populations on the planet eat next to no meat, eggs, fish or dairy.

Lol thanks for the fairytale story 😒

@@Froblackistani Yeah, we do have the knight in the shining armour but I miss the dragons in this tale!😜

60 lbs in 2.5 months...😂🤣

I lost 30 lbs in about 4 months on carnivore/Ketovore, so it's possible.

Unfortunately she really doesn't understand insulin resistance. If you want to learn how to correct the condition that your body is in you need to look up Mastering Diabetes and read their book. They are ACTUAL biochemsists who are both T1 and can teach you the truth rather than the very amateur attempt by this girl.

Cyrus and Robbie from mastering diabetes can’t even control their own a1c why would anyone want to listen to them.

Richard are you stupid. The original poster is t2d. This whole video is for t2d. ​@@richardjackson5380

Hi! We have kids similar age. Still 3 and 1 here. U included yoghurt and vinegar? I realised vinegar gives me hot flashes...I am not sure if is the reason, but when I don't have apple vinegar I don't have them...what other changes did u make. I have to lose many kg....

The iceberg doesnt really have much to offer nutritionally, but it cant hurt I guess. I try to go full romaine and spinach. If I could get a good source for arugula, I would be going with that. A couple other channels worth looking at would be Eric Berg and "motivational doc" (forgot his name).

​@@ph8632Dr mandell

No such thing as "Insulin Resistance". Made up term. What does exist is: (1) Not enough insulin is produced, (2) Eat more than body uses and not enough physical activity, (3) Iatrogenic induced higher glucose from medication. I've never seen an insulin injection not lower glucose levels. These modern buzz words "Glucose Spike" or "Insulin Spike" feed the industry with profits, and she sells books. Eating raises glucose and insulin takes glucose where it's need for ATP cellular energy, nothing bad about that. And nobody should mess with the process unless their numbers are very high. Ideal glucose numbers have been lowered so basically almost anybody can be called diabetic. Fasting glucose 140-180 were "normal" and only above 250 was considered possibly diabetic because above 250 keto acidosis was a concern. Numbers close to hypoglycemia is not normal. Pediatrics more recently lowered children's levels and now more kids can be labeled and treated. Originally kids with bedtime levels of 200 were "normal". Higher morning glucose levels "Dawn Phenomenon" is nature's evolutionary way of giving people energy in the morning because humans didn't eat 3 meals and in between snacks daily. The industry changed parameters and demonizing of natural processes created the situation, which is actually more of a mental thing.

You should re-test every 3 months and not monthly. Do the research

A1c is an average of 3 months because the blood cells are regenerated on average , 100 days give or take hence 3 months for any change in A1C.

Wow, that's wonderful!

I'm 37 and have been looking for ways to be successful, please how??

Thanks to my co-worker (Alex) who suggested Ms Mary Theresa Gavin .

She's a licensed broker in the states 🇺🇸

After I raised up to 325k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸 also paid for my son's surgery (Oscar). Glory to God.shalom.

May God bless Ms Mary Theresa Gavin services,she have changed thousands of lives globally.

Stop that rice! At least for 12 weeks. Then eat it last, after your fat and protein. Try to take Berberine before your meal with rice. See if that helps you out. That's part of GG protocol too.... good luck!

@@MyUltimateStuff yes!!! I always eat it after my meal!!! Any carb or sugary food I always eat it last!!! 🫶

​@@HeyKeithyyyy Great, but you onow there are carbs in vegetables and fruit, right? Just cut out the rice altogether and you'll see anazing results in 8-12 weeks.

@@vaska1999 yesss!!! I don't eat rice that often tho 😅 only when our protein requires rice (asian food like adobo 😆)

@@HeyKeithyyyyhaha I relate to this. As an Asian, certain foods need rice. Here is the thing though. Almost everyone eats rice in Asian countries. But not everyone is diabetic. I’m Japanese and first thing we put in our mouth at meal is rice. Not a lot. But just with chopstick. Then we have vegetables, protein, often we eat them with rice together, not one by one. So I wonder why not majority of people in Japan has diabetes. Is it because of amount that they eat? ( their portion is very small) amount of vegetables? Because they tend to walk in their everyday life?

Yes, a lot of confusing information out there, and given by professionals. This class hits the mark in clarifying the body's responses to our food and lifestyle choices.

She doesn't know enough to educate anyone. Read Mastering Diabetes

I think it sometimes follows that we suffer like our parents in some ways because we tend to copy their ways, recipes, diets etc as it's familiar to us. It can take a while to see that it's not always the best way just because it's familiar.

An excellent addition to the talk

You have 23 year old daughter??

@@ravireddyism Yep! Sure do!

Which one if the books do you love?

@vintageleaf4115 The one that I have is Glucose revolution, I believe. Teaching the reader about the role glucose plays on your body as a whole. She breaks it all down in layman terms. Also, has some of the hacks and recipes in there!!

It is healthy

Too much protein can eventually tire out the kidneys

z z z z,​@@yzlfc95

She doesn't understand the truth

thank the doctor, god didnt exist

God is alive. He is the Creator of all things and the Sustainer of all that believes in Him. Glory to God in the Highest. Praise and honour only to His Mighty Name, the name of the Lord Jesus Christ.

He is the mighty Healer and the Physician of all Physicians. To God be the glory. Amen and Amen

​@@BallerTheBall230 Can you ask god to heal children dying from cancer? No? I didn't think so. Some mighty god can't even prevent child cancer. AMEN