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फिजिकल से 10 मिनट पहले चुपके से खा लो फिर आग 🔥लगा दो 5Km 😉 ॥ SSC GD फिजिकल से पहले क्या खाए ॥ 

SPORTS AND FITNESS TIPS (By Ankit)
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ssc gd 5km diet plan
Ssc gd hain physical se pehle kya khate
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#sscgd
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#runningstamina
#sscgdphysical
#ankitrunner
#physicalfitness
#army
#workout
#running
#fitness
#5km
#running
Best of luck ssc gd students 💙🙌

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2 окт 2024

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Комментарии : 1,1 тыс.   
@VishalSlathiaVlogs8005
@VishalSlathiaVlogs8005 4 месяца назад
2024 wale attendence lgao 😂
@abhishek.73001
@abhishek.73001 4 месяца назад
Lga di bhai😂
@Keshavsaikia
@Keshavsaikia 4 месяца назад
😮
@shubhanginighagare8926
@shubhanginighagare8926 3 месяца назад
😢
@Love_yourself_661
@Love_yourself_661 3 месяца назад
😢
@dreamforces6063
@dreamforces6063 3 месяца назад
😅😅
@rudraprasaddey2121
@rudraprasaddey2121 2 месяца назад
Kon kon July 2024 me dekh raha hai 🖐🏻
@shubhamdeshkhaire8454
@shubhamdeshkhaire8454 2 месяца назад
🖐🏼
@mithileshtandan8607
@mithileshtandan8607 2 месяца назад
Yep
@wangpakarloss7901
@wangpakarloss7901 2 месяца назад
Yes
@fromkarnatakacpo2654
@fromkarnatakacpo2654 2 месяца назад
Yes
@srikantakumbhar9042
@srikantakumbhar9042 Год назад
Jiska v 25 min k aas paas araha hai tension mat lo physical clear hojayega.. bs rukna nhi mera v itna time aaraha tha but 22 min me clear hua physical 😊😊 best of luck bhaiyo
@ShanuDressDesgine9235
@ShanuDressDesgine9235 Год назад
Bhai bina ruke kese dodh lete Ho ap Mere se nhi hori bina ruke 😢
@srikantakumbhar9042
@srikantakumbhar9042 Год назад
@@ShanuDressDesgine9235 jab aap wahan jaoge or samne aur Candidates ko dekhoge tab aap v apna limit ko push karoge don't worry bs attend Karo or haar mat maana hojayega best of luck 🤞
@ShanuDressDesgine9235
@ShanuDressDesgine9235 Год назад
​@@srikantakumbhar9042Bhai hogei meri bi running pas
@bikashbabuchakma1595
@bikashbabuchakma1595 Год назад
Bhai kitna din practice kiya tha
@bikashbabuchakma1595
@bikashbabuchakma1595 Год назад
​@@srikantakumbhar9042 Bhai Mera 27 aa raha hai kiya Mera ho jayega
@ayanshshortvideo4966
@ayanshshortvideo4966 Год назад
Kis kis timing 24 minutes se Jada aa rahi hai meri to 25 minutes aa rahi hai
@mathwithgirjeshpandey2041
@mathwithgirjeshpandey2041 Год назад
Mera bhi
@Pradeepawasthi6342
@Pradeepawasthi6342 Год назад
Same
@visarjan_kumar
@visarjan_kumar Год назад
Mera 29 min se 23 min aa gya hai but eye vision ki wajah se medical me bahar ho jaunga 6/12 hai eye vision
@flamesquad6232
@flamesquad6232 Год назад
Mera bhi 24:35 hai best
@NIVAFF
@NIVAFF Год назад
22.10 🌟😌
@anuranjanvats118
@anuranjanvats118 2 месяца назад
Gd wale like kro jo 2024 me dekh raha hai😮😊😅😅😅....😅😅
@pritam99310
@pritam99310 Месяц назад
Kon kon August 2024 me dekh raha hai 😅 ✋
@Pankajatav-09
@Pankajatav-09 23 дня назад
September 2024😂😂
@Creativeshorts9
@Creativeshorts9 Год назад
TRUE LINE 💯💯 जिंदगी को सफल बनाने के लिए बातो से नही रातों से लड़ना परता है 👍👍
@VIKASRAJ77777
@VIKASRAJ77777 Год назад
Sir ki 10 days vala workout ki video follow kro 2 se 3 minute kam ho sakte hai mera 26 minute aata tha ab 23:30 aara hai 78 kg vajan ke sath thank u sir g
@SonuKumar-r8m2l
@SonuKumar-r8m2l 2 месяца назад
Sach me bro mera bhi weight jyda hai bhai apna no do
@VIKASRAJ77777
@VIKASRAJ77777 2 месяца назад
@@SonuKumar-r8m2l video routine follow kro fir btana
@SAHILTHAKUR2427J
@SAHILTHAKUR2427J 2 месяца назад
Haryana police 2024 wale atandence lgaaao😂😂😂
@Fouji__Abhi
@Fouji__Abhi Год назад
Bhaiya apka sedule follow karke mara timing 22 min aa raha hai , thank u bhaiya ❤
@sudhakarwagmore1159
@sudhakarwagmore1159 Год назад
Bhai my to karanataka se hu bt mere gd constable running 5km timeings 25 mits horaha he
@b.b.gbloggers6419
@b.b.gbloggers6419 Год назад
Mera runing to 18 mint me ho jata hai but phir v information ke liye thanks you 💕
@SahilKumar-eq8xj
@SahilKumar-eq8xj Год назад
@TIGER GAMING Sprit laigo 200 meter ki
@SahilKumar-eq8xj
@SahilKumar-eq8xj Год назад
@TIGER GAMING running ka baad 200 200 meter ki nd channa kho
@shrikantrsonawane9801
@shrikantrsonawane9801 8 месяцев назад
​@TIGERS71daily Pranayam kro, our running ki exercise kro aapka speed 15-20 days me badh jayega
@pisces786
@pisces786 7 месяцев назад
​@@SahilKumar-eq8xjstamina k liye kuchh batao or speed
@tnstatushub2033
@tnstatushub2033 Год назад
Physical qualified, running completed in 20 minutes
@Ovinprince
@Ovinprince 5 месяцев назад
Bhaiya please my 5km time 28
@Manfrommars808
@Manfrommars808 5 месяцев назад
Buy whey protein , creatine , electrolytes and multivitamin like revital , I'm also running now 25-6 minutes still hard work is needed keep pushing 😊​@@Ovinprince
@jagseersinghrai4222
@jagseersinghrai4222 2 месяца назад
BSF HCM students are please attendance hare
@Shivamn2004
@Shivamn2004 Месяц назад
Tumne bhi dala h
@Egocentric_52
@Egocentric_52 26 дней назад
Kon kon physical ki date aane ke baad dekh rha hai
@kanhapatra7749
@kanhapatra7749 Год назад
Han bhai strategy chahiye mera 25:30 aa raha hai
@Unknown-gx7ib
@Unknown-gx7ib Год назад
900mtr ground k liye strategy pr ek video chahiye... Jinka 26 minutes aa rhaa..
@shivamgupta5592
@shivamgupta5592 Год назад
Thanks sir aapke bataye bas rule follow kare Maine oor mera ssb trademan physical nikal gya Oor phale mera time aata tha 24:30-25 min Oor physical ki din 22:30 me chear Thank you so much sir ❤❤❤
@ShibomYadav-u7m
@ShibomYadav-u7m 7 месяцев назад
Mera 22.22
@shriya_das_2004
@shriya_das_2004 3 месяца назад
अगर चुपके से खाना है तो आप RU-vid पे क्यु‌ वाताये हो sir जी😃😃
@vikrantkumar-oe4qn
@vikrantkumar-oe4qn Год назад
Bhaiya mera timing 22.30 min aa raha hai but halat kharaab ho jaati hai
@narenbanna515
@narenbanna515 Год назад
Same bhai
@BSF1STCHOICE
@BSF1STCHOICE Месяц назад
कौन कौन अभी तक रनिंग स्टार्ट नहीं किया है 😅😅😂😂
@pinkisharma7860
@pinkisharma7860 Год назад
Sir ! Female ke liye bhi video banaiye please 🙏
@bkinstituteitiranchi3352
@bkinstituteitiranchi3352 Месяц назад
तुम कहा से हो
@akashkumarlauna
@akashkumarlauna Месяц назад
Same follow karo 👍
@h.igamer4154
@h.igamer4154 3 дня назад
Same dalo engine may
@trickygyanbynk8461
@trickygyanbynk8461 Год назад
भाई मेरे घुटनों ने बहुत ज्यादा दर्द होने लग गया है और टाइमिंग 27 मिनट आती थी और अब तो बिलकुल रनिंग नही हो रही है तो भाई मैं क्या करू plz पर्सनल बात कर लो मुझसे 😢😢
@dailyvlog903
@dailyvlog903 Год назад
I am qualified in 22 minutes...love 💕💕💕💕 Love from Assam ... Best coach @ankitrunner sir
@Gurpreet__simgh.
@Gurpreet__simgh. Год назад
Congratulations bro 🎉
@rahulpegu4776
@rahulpegu4776 Год назад
Kot asil tumr running
@dailyvlog903
@dailyvlog903 Год назад
Masimpur Silchar..
@dollychaudhary4142
@dollychaudhary4142 Год назад
Meri bhi aasam me hai running pls help me 🙏 mujhe bahut dar lag raha hai
@dailyvlog903
@dailyvlog903 Год назад
@@dollychaudhary4142 abhi kiska physical de rahe ho ??
@Rshad121
@Rshad121 Месяц назад
Pani kitna piye jo pet dard na ho last time me first round ne hi ruk gya tha
@SSBboyies
@SSBboyies Год назад
सर कभी कभी होता है की बॉडी में ताकत ही नही लगता है जबकि रनिग तो 22m में लगा देता हु पर वीक में एक बार ऐसा क्यों होता है और यदि होता है तो इसका क्या सॉल्यूशन है की उस दिन ऐसा भी लगे
@rohitsinghrajput2957
@rohitsinghrajput2957 10 дней назад
Running se kitna days pehle rest lena chahiye guruji, agar leg me halka sim pen ho to, ek bar eske bare bta dijiye please 🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🫡
@Rajveersinghofficial.
@Rajveersinghofficial. Год назад
haa video banaiye 2.5km ka track hoga ya 1600mtr ka track hoga toh kaise running krnge,iss pr banaiye video
@satyaraj3205
@satyaraj3205 Год назад
Ankit runner means selection fix 💯💯💯💪
@KuldeepKumar-pk1vn
@KuldeepKumar-pk1vn Год назад
Sir ji chest ko 5 cm kaise fulaye ek video is par bna dijiye sir please
@rupankarmohanta4016
@rupankarmohanta4016 Год назад
Ha a jaruri hai sir g
@Ayodhya_Darshan_karo
@Ayodhya_Darshan_karo Год назад
hi mera physical ho gaya 22 min me pass kiya he bhuj me running thi muje last marit ki chinta thi sir me gujrat border Ariya se hu marit 50 pe atka tha or mere marks 51 he kya mera silaction hoga
@pisces786
@pisces786 7 месяцев назад
Hogaya kya selection bhaiaya
@ShivamYaddav1
@ShivamYaddav1 Год назад
Kiska prayagraj me bamrauli itbp camp me physical hai 3 may ko ... Mera bhi hai contact kar lo mujhse taaki waha stay karne me easy rahe
@Arun_ydv
@Arun_ydv Год назад
Ji bhai running time ke liye video banaiye
@Animatete-xu8jh
@Animatete-xu8jh 17 дней назад
Esi ke wajah se to utpat sipahi mar Gaya hai
@Engg.Abhishek246
@Engg.Abhishek246 Год назад
22 minuts ke under 5 km running karne wale like karen 👍
@sakti3723
@sakti3723 Год назад
❤️
@rahuluik15
@rahuluik15 Год назад
सर मेरा 28 आता था लगभग 10 दिनों से ग्रोइन पैन के चलते घर पर ही हूं थोड़ा सा भी नहीं चल पा रहा हूं सारे इलाज करा लिया कहीं आराम नहीं है।मेरा 13 को फिजिकल है😔
@Aditya__v.v
@Aditya__v.v Год назад
Mere toh pair me bhut pain padh gya h 🥺
@Indiaresearchcenter
@Indiaresearchcenter Год назад
Sir ji mera 30 minit lag rhi hai bhut bahut dr lg raha hai yaar kya karu
@souravchoudhary7363
@souravchoudhary7363 Год назад
TQ so much sir Etna atchaa information dene ke liye🙏
@DEFENCE47LOVERS
@DEFENCE47LOVERS Год назад
पहले मेरा time 28min आता था फिर मैंने कुत्ता को पीछे लगाया अब मेरा time 22min आता है
@RP...108
@RP...108 Год назад
अच्छा है घोड़ा को नहीं लगाया 😂😂🙅🏼‍♂️
@amulyabiswal2821
@amulyabiswal2821 Год назад
Jo achhe se practice kia hoga usko kisi ki v jarurat nehi ha wo to pass ho jayega bt ur video is so informative ❤
@divymevada7604
@divymevada7604 6 дней назад
1.electral powder 2.chna ,,peanut butter .. 3.season fruit 4.3 din phle electral powder 2 liter 5.complex carbohydrates bdhao ..oats daliya ,,dahi ,,daliya,,chawal...protein thoda kum 6.liquid 7.last 3 din mosambi juice 3 bar dinme ,,anaaar 6.
@narenbanna515
@narenbanna515 Год назад
BHAI AAPKI HAR VIDEO KA INTJAR RAHTA H AAP BAHUT ACHHI TIPS BATATE HO THANKS BHAI
@Tokaise12
@Tokaise12 Год назад
Iska bataya hu koi tips nhi hain backwash kar rha hain 😂😂😂😂 isse achha hain - runing mat karo khana khao bs
@FUTUREARMY-001
@FUTUREARMY-001 Год назад
Bsrk maderchod Ankit runner is best 🖕
@Kajalmishra239
@Kajalmishra239 3 месяца назад
Sir 1600 meter ki preparation kaise karu 20 days me 😢😢😢
@deepmori7844
@deepmori7844 Год назад
Sir or information wali video dete raho aap hume it will help to us❤
@Positivevibes100-S
@Positivevibes100-S Год назад
Army me exilent मारी है Bhai Mene toh SSC GD को क्या समझूंगा 🔥🔥
@1600m_5down
@1600m_5down Год назад
Good 👍
@Akshayyyyyyyyy
@Akshayyyyyyyyy Год назад
Land samaz le
@dsamit5373
@dsamit5373 Год назад
To exam to nhi nikla hoga tumhara
@DEFENCELIFE001
@DEFENCELIFE001 Год назад
❤❤❤
@Positivevibes100-S
@Positivevibes100-S Год назад
@@dsamit5373 exam hi nhi huaa bhai,, अग्निपथ स्कीम
@statushub014
@statushub014 Год назад
Yes sir please video banaiye running par 15:15
@ArvindRajput22
@ArvindRajput22 Год назад
Yrr etna sb kuch kon krta h 😅😅😅 ..yaha to roti khaa ke 22 mint aa jata h
@baidyanathsatapathy2587
@baidyanathsatapathy2587 Год назад
Sehi bat he🤣🤣🤣🤣😅😅
@mohityadav.222
@mohityadav.222 Год назад
Sahi kahe rahe bhai yaha itna lene ke liye hota to job dekhte hi kyu
@sujitsingh7860
@sujitsingh7860 Год назад
Mera to bina khae hi 20 min aa jata hi
@SurajKumar-dz9sg
@SurajKumar-dz9sg Год назад
Speed nahi badh raha hai sir
@SurenderKumar-rd4zz
@SurenderKumar-rd4zz 5 дней назад
🎉🎉 ये तो अछी बात ह, लेकिन Tab /Chemical is dangrus for health and countary.. जय हिंद
@himveerabhaysinghblogs
@himveerabhaysinghblogs Год назад
25 min aa rha tym akele run krta hu daily
@zakirhussain-np4nu
@zakirhussain-np4nu Год назад
Mein b akele krta hu tbhi timing ni aati Race wale din aaram se nikal louge
@dhirajshukla8164
@dhirajshukla8164 Год назад
Hi jayega bhai dikkat mat lo
@himveerabhaysinghblogs
@himveerabhaysinghblogs Год назад
@@dhirajshukla8164 bs bhai abhi dr lgta hai vha jb group me daudenge to 2 min tk km kr lunga but abhi thora sa lg rha h
@himveerabhaysinghblogs
@himveerabhaysinghblogs Год назад
@@zakirhussain-np4nu thanks bhai log bs yhi confidence chahiye
@surajkumarguptagupta6713
@surajkumarguptagupta6713 2 месяца назад
Aur kuch he dur running pr pain hone lagta hai 🦵 me koi sali tu tion sir
@freeman1205
@freeman1205 Год назад
5 km daurte time stretegy ka video bna dijiyega bhaiya...
@ashimchroy
@ashimchroy Год назад
Mera 25:30 second Aah Rahi...Kiya Mera physical complete hoga ????😢😢😢😢😢
@sultanvlogs6427
@sultanvlogs6427 Год назад
Superb coach jai hind ❤🙏 Milna hai Bhai apse ekdin ✊
@PSRACER99
@PSRACER99 Год назад
Sir 1600 m kon sa injection le abhibtiming 5:12 hai 5down karna hai sir jo dope test me na aye madh nishedh kk
@JonnyBhai-nm5dk
@JonnyBhai-nm5dk Год назад
@SPORTSANDFITNESSTIPS Thank you brother for your valuable tips. I'm little bit heavy weight, that's why I'm facing speed issue while running couldn't sustain the speed for long time. Could you give me any suggestions.
@rohitpathak2343
@rohitpathak2343 Год назад
Sir Mera dono leg me shin pain suru hua hai 15 din ho gaye avi tak nhi hua hai.....or mera 12 tarik ko physical hai ab me kya Karu sir plz reply me🙏🙏🙏🙏🙏🙏🙏
@legendsquad2.O
@legendsquad2.O Год назад
Mera physical date 3 ko hai and i am injured with shin pain since a week resting and doing massage. I tried to run today morning but couldn't run more then 2 round🤧
@arijitdutta2781
@arijitdutta2781 Год назад
Pani pio
@ajaymanhas5908
@ajaymanhas5908 Год назад
Intagesic painkiller lelena running se phle
@dhirajshukla8164
@dhirajshukla8164 Год назад
Bhai doctor ko dikha dete
@AnkitSingh-fe4np
@AnkitSingh-fe4np Год назад
Kya hua Bhai? Running ka
@legendsquad2.O
@legendsquad2.O Год назад
@@AnkitSingh-fe4np failed....reached at 25 mint.
@waisongterang9708
@waisongterang9708 20 дней назад
we tribal people eat only boil. chicken boil added Raw ginger garlic Raw turmeric and til only.
@Ajaybeldar6419
@Ajaybeldar6419 Год назад
Sir mera 5 km 27-28 min hota he kya me abhi time kam kar sakta hu mera physical 06 may ko he gandhinagar
@aanshuyadav6387
@aanshuyadav6387 Год назад
Bhai mera bhi hai gandhinagar
@Ajaybeldar6419
@Ajaybeldar6419 Год назад
@@aanshuyadav6387 kaha ke rehne vala ho
@dineshthakur5284
@dineshthakur5284 Год назад
भाई जैसा कि आप जानते हो अग्निवीर भरती की फिजिकल डेट 7 जून आगयी है तो अग्निवीर फिजिकल 1600m पर वर्कआउट वीडियो बनो
@vagesh644
@vagesh644 Год назад
Sir 1600m girls ke liye bhi suggetion dijiye pls.... Kya strategy honi chahiye
@garimasingh2251
@garimasingh2251 Год назад
Kb h aapki running???
@soyelmiah2621
@soyelmiah2621 Год назад
Vai log Mera morning me 23.50 lag raha hay kiya dop me Mera running clear hoga
@Zissu89_
@Zissu89_ Год назад
1 ko hai mera 😢😢😢
@mdaxm675
@mdaxm675 Год назад
Mera vi
@PranayUrkude-q5f
@PranayUrkude-q5f Год назад
Bhai meri toh 27 AA Rahi hai mein kya kru yaar meri physical hai yaar BSF ki 8 ko batao Bhai kuch😢😢😢
@kamnasharma40398
@kamnasharma40398 7 месяцев назад
Kitna km..kitne mnt m crack krna h
@utpalroy4798
@utpalroy4798 Год назад
Sir 4 तारीख को फिजिकल टेस्ट लेकिन मेरा सीन पेन दर्द कम नहीं हो रहा है। पिछले 8 दिन से कोई practice नहीं कर पा रहा हूं। अब मैं क्या करूं?सीन पेन का एलाज बताइए सर plz sir tell me..
@Berojgar__insaan12002
@Berojgar__insaan12002 День назад
2 rupiye wali coffee ko eak glass mai pani daal k pi lo 2 mint apne aap km mene khud use Kiya hai bhai .eak bar krke dekho
@Veer-Sanatani0
@Veer-Sanatani0 Год назад
Sir M apka sukriya adda kese karru App boht achhi Or sahi tips dete ho Appke workout se mera time 5-20 arra sirf 1month workout follow krra apka.।।
@sscgdkasafar3951
@sscgdkasafar3951 Год назад
@TIGERS71 slow fast running karo, is se speed aur stamina dono increase hota hai
@sscgdkasafar3951
@sscgdkasafar3951 Год назад
@TIGERS71 you have to that is the only best option. Plus you can consult any other bhaiya log jo ground pe running karte hai
@sscgdkasafar3951
@sscgdkasafar3951 Год назад
@TIGERS71 bahut he achha kismat hai, 15 days are more than enough. Aram se ho jaayega. You can also take a medicine so that your body can recover fast.
@Veer-Sanatani0
@Veer-Sanatani0 Год назад
@TIGER GAMING abhi appne suru kiya hoga running krne tb kuch nhi dere dere baggo abhi roj 3km baggo timing lago bss
@Veer-Sanatani0
@Veer-Sanatani0 Год назад
@TIGER GAMING iss chez ki zarurt nhi hn sirf ghar k khana khao bhar k mtt khoo
@kadarali1168
@kadarali1168 19 дней назад
13/ No नही / 2024 hai सही ( haajri attendintion lagwao 😂😂
@bhuvanregiment561
@bhuvanregiment561 Год назад
1 ko physical hai mera time 22:10 sec aaya tha last time…. wahan nervous hoke time badega toh nahi… Abhi tak 15 baar timing laga chuka hu 3month me har baar under time aaya hai Ground ki practice hai…Running bhi ground me hi hogi
@yogesh603
@yogesh603 Год назад
bhai badhega nhi balki kam hoga
@Kumar1998hemant
@Kumar1998hemant Год назад
खुद पर भरोसा रखना रनिंग की सबसे बड़ी टिप्स है ।। खुद की मेहनत पर भरोसा रखो और बस दौङते रहो । 101% आपकी रनिंग क्लियर हो जायेगी ।।
@JadabLoveMajoni-CK
@JadabLoveMajoni-CK 3 месяца назад
3200m me kha sokta hain kiya bhaiya ji
@officialmunna4921
@officialmunna4921 Год назад
Thanks sir..... Aapka suggestions aur logo se bahut achha hai..
@MauryaNitishviloge
@MauryaNitishviloge Год назад
Hum ek भी दिन दौड़े नही है तो क्या खाए की दौड़ निकल जाए 2को हैं मेरा दौड़
@prakashtitingal2204
@prakashtitingal2204 Год назад
Daru raat me pi lo aaram se daud nikal paoge. Ye meri gurranty hai😄😄😄😄
@abhishek-yadav13n2
@abhishek-yadav13n2 Год назад
Din me 3/4 bar Mutha marr Aram se qualify ho jaoge,😆😆😆😆
@MauryaNitishviloge
@MauryaNitishviloge Год назад
@@abhishek-yadav13n2 तोहार बहिनी के भेज दे निकाल लेबई दौड़
@Abcdefu893
@Abcdefu893 Год назад
Mara center 1km dur hai😊
@LEARNER-TRADER123
@LEARNER-TRADER123 Год назад
mera 200km😭😭😭
@ANANDKUMAR-gm6hp
@ANANDKUMAR-gm6hp Год назад
सर मेरा टाइमिंग 25 मीन 40 sec लग रहा है, कोई उपाय
@arvindar9200
@arvindar9200 Год назад
Shin pain k वजह से कौन कौन running नहीं कर pa raha hai 😢😢
@Sanketh_Anna
@Sanketh_Anna Год назад
Mai
@ManishaSharma-j9l
@ManishaSharma-j9l 9 месяцев назад
M
@warmachine7806
@warmachine7806 8 месяцев назад
🙋
@omkarbendre2866
@omkarbendre2866 7 месяцев назад
Me
@007scarydadff2
@007scarydadff2 6 месяцев назад
Sach yarr Bhai soln batao😢
@saurabhmaths617
@saurabhmaths617 День назад
3:10
@BSF_Kajal_Bhalla01
@BSF_Kajal_Bhalla01 Год назад
Sir मेरी एडी में bhoot ज्यादा दर्द हो रहा है।😔🥺😫 चलना भी मुश्किल हो रहा है।
@garimasingh2251
@garimasingh2251 Год назад
Running kb h??
@as__0121
@as__0121 Год назад
Mera b yahi haal hua tha 😢
@shrikantjadhav5620
@shrikantjadhav5620 Год назад
​@@garimasingh2251 1 time kariye running
@eglifewithvishnu1619
@eglifewithvishnu1619 9 месяцев назад
Mere bhi
@shivji3983
@shivji3983 11 месяцев назад
Voveran tablet 100 mg Lactic acid ko kam karne k liye helpful hota h kyaa
@Amar-Das
@Amar-Das Год назад
Thanks For Valuable Information❤
@rajamishra4366
@rajamishra4366 Год назад
28 minute a rha hai jou ya rhne du bhaiya
@biswajitkumar5162
@biswajitkumar5162 Год назад
💖 From Odisha
@umakantaparida2429
@umakantaparida2429 Год назад
Kou place re padichi bhai
@anshuraj7319
@anshuraj7319 Год назад
Sirr mujhe 3 km ke bdd rukne ka aadat hai kuch tip dijiye sir 25 min time aa rha hai🥺
@KILLTOHEALL
@KILLTOHEALL Год назад
East or West Ankit bhaiya best ❤🙏
@RockyBhai-zw3ng
@RockyBhai-zw3ng Год назад
Are Bhai Olympic me nai Jana hei Jo itna itna karne keh rhe ho 🥴
@fouji_nitu
@fouji_nitu Год назад
21 minute kis kis ka time aa raha hai😊
@rohitvalvi9199
@rohitvalvi9199 Год назад
Bhai Mera 19/18 ata hai muze 17 Lana hai
@Successaspirant20
@Successaspirant20 7 месяцев назад
Mein to 5 km tak nhin daud paa raha only 2500m daud paa raha hun 17 minut me
@userdied.969
@userdied.969 5 месяцев назад
Mera bhi same halat h bhai 🤪
@Successaspirant20
@Successaspirant20 12 дней назад
Ab 4 km 20 minut me daudane laga 😢​@@userdied.969
@CISF.DiwanaRaj-1999
@CISF.DiwanaRaj-1999 Год назад
मै तो अभी आपके शरण में ही हूं गुरु G 💯💯💯💯💯💯💯💯
@bhoorewalagurmeet6013
@bhoorewalagurmeet6013 Год назад
@TIGERS71 400 ki reptation lagao
@bhoorewalagurmeet6013
@bhoorewalagurmeet6013 Год назад
@TIGERS71 अपने एवरेज से थोड़ी ज्यादा स्पीड में लगाओ
@mithunkumar-ls7nz
@mithunkumar-ls7nz Год назад
Sir mera time 28 min aa rha h or sans bhi foolti h me kya kar skta hu
@akanshagautam485
@akanshagautam485 Год назад
Sir kya 1600 meeter me b 1 se 1: 30 min kam ho jayega isse
@swatitripathi8818
@swatitripathi8818 Год назад
Kya timing aarhi aapki
@mdfarhan9178
@mdfarhan9178 Год назад
@@swatitripathi8818 kaisi ho
@bsf325
@bsf325 Год назад
​@@swatitripathi8818 9min 10 second
@swatitripathi8818
@swatitripathi8818 Год назад
@@mdfarhan9178 thik hu
@swatitripathi8818
@swatitripathi8818 Год назад
@@bsf325 kitna time hua running krte krte
@madhureshpanday1618
@madhureshpanday1618 Год назад
भाई 1 किलो मीटर मे हि सांस फूल जाति है क्या करू
@sharadchaudhary18
@sharadchaudhary18 Год назад
Bahut besabri se aap ke video ka intezar tha 🎉
@FUTUREARMY-001
@FUTUREARMY-001 Год назад
Ankit sir Kab sa AGNEBEER batch start hoga new Tod
@prakashkharel6657
@prakashkharel6657 Год назад
Brother tell me some exercises or medicine for shin pain problems
@sstwithsattyam7689
@sstwithsattyam7689 3 дня назад
Neopital oil
@saurabhsorts1966
@saurabhsorts1966 Год назад
13 may ko kisanganj 2 khagda kamp me kisi ko hai bhai log jo gaya se ho❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@HarshGupta-lv9kz
@HarshGupta-lv9kz Год назад
Sir chest fulne kae liye kuch tips dejiye please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@YOGESHKUMAR-zw3xw
@YOGESHKUMAR-zw3xw Год назад
Sir mera height half cm km hai... Mujhe running ke liye Jana chahiye ki nhi... ??? Please sir guid kijiye
@satyaraj3205
@satyaraj3205 Год назад
Very nice video sir ji ❤❤❤❤❤
@abhisheksinghrajput4631
@abhisheksinghrajput4631 Год назад
Me to 5km daur bhi nhi pata😂 time ke to baat he mat karo
@Gupta-himanshu2.0
@Gupta-himanshu2.0 Год назад
😭😭😭 bhai same problem , aur ja raha hu running pe , begusarai , pata nahi kya hoga 😭
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00:54
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