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5km Strategy 🤫 5km दौड़ने का तरीक़ा || ⭕️ FINAL || फिजिकल से पहले ये बात जान लो 🚨5 km कैसें दौड़े 

SPORTS AND FITNESS TIPS
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How to Prepare for SSC GD 5km Race
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SSC GD 5km Race Nutrition and Hydration
SSC GD 5km Race Motivation and Inspiration
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30 апр 2023

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Комментарии : 839   
@avinitrajput
@avinitrajput Год назад
Bhai mera physical clear ho gya... Sirf apki wjh se apka 45 days plan follow kiya tha maine youtube se dekhar
@__CRPF__Prashant_Chauhan_
@__CRPF__Prashant_Chauhan_ Год назад
Bhai Ghar pe aur waha pe time ka kitna fark aaya bhai aapka please reply
@joshiboy_143
@joshiboy_143 Год назад
@@__CRPF__Prashant_Chauhan_ bhai 28 mint aa rha hai yr or kl running hai 😣
@avinitrajput
@avinitrajput Год назад
@@__CRPF__Prashant_Chauhan_ 1-2 min kam me hi ho jayega bro
@avinitrajput
@avinitrajput Год назад
@@__CRPF__Prashant_Chauhan_ rukna mt bs running krte rhna continue ho jayega clear❤ Best Of Luck
@__CRPF__Prashant_Chauhan_
@__CRPF__Prashant_Chauhan_ Год назад
@@avinitrajput ok bro ❤️
@sanjibonmalakar4879
@sanjibonmalakar4879 3 месяца назад
Kon kon 2024 gd 🔱🚩 Physical ke liye is vedio dekh rahe ho 😂😂
@tinkuchowdhury1165
@tinkuchowdhury1165 3 месяца назад
I 😂
@literaryguide5292
@literaryguide5292 3 месяца назад
Mai Yaar 27-28 min lag ja raha 😢
@g.oparmesh1445
@g.oparmesh1445 3 месяца назад
AARE PAGAL HO KYA,, UPSC WOLA TO YA VIDEO NAHI DHKIGA
@Vickypatel-dj6em
@Vickypatel-dj6em 3 месяца назад
Same yarr 28./29 aa raha hai
@komal_kumari
@komal_kumari 3 месяца назад
Hummmm
@vipinchauhan1777
@vipinchauhan1777 Год назад
भाई लोग आखिरी दम तक दौड़ना है , क्या होगा चक्कर ही आएगा मरेंगे नहीं l,🔥🔥🔥🔥
@rajtiwari4551
@rajtiwari4551 Год назад
Tq 💪💪
@poonamchandradhurvey2767
@poonamchandradhurvey2767 Год назад
यही मैने किया था 2021 में और क्लियर कर लिया
@__CRPF__Prashant_Chauhan_
@__CRPF__Prashant_Chauhan_ Год назад
@@poonamchandradhurvey2767 aur fir kya huaa bhai selection huaa kya aapka
@hemkumarsahu1792
@hemkumarsahu1792 Год назад
Sahi Bol rahe ho Bhaiiiiii...
@iaf5897
@iaf5897 Год назад
Haa bhai 👐✌
@ashifpanari1279
@ashifpanari1279 4 месяца назад
Koi 2024 ke physical ke liye aya hai .?
@facts_by_Krishna_56
@facts_by_Krishna_56 3 месяца назад
Yeah
@SoniyaGouda
@SoniyaGouda 3 месяца назад
😂
@Bhakti_Inspiration459
@Bhakti_Inspiration459 3 месяца назад
Me aaya hu
@sachingautam2472
@sachingautam2472 3 месяца назад
Me aaya hu bhai
@Rehanchowdhary-18
@Rehanchowdhary-18 3 месяца назад
Hm yr🙌
@kparmeetrighthu500
@kparmeetrighthu500 6 месяцев назад
Rukna nhi hai 1 round record ke liye 2 round parents ke liye 3 round apne guru ji ke liye 4 apni mehenat ke liye 5 apne liye bus rukna nhi hai
@kparmeetrighthu500
@kparmeetrighthu500 4 месяца назад
@@rajatnath815 chinta matt karo bhai abhi 2-3 km se jada nhi jata ek din esa ayega ki 2-3km se kam nhi jayega
@kparmeetrighthu500
@kparmeetrighthu500 4 месяца назад
@ramjas0764 bhai logo ka kam hai bhatkana aur dimag ka kaam hai ghumana dill ka kaam hai manjil dekhana aur tumara kaam hai manjil pana to dimaag aur logo ki nhi apne dill ki baat suno wo manjil batayega kha hai aur tumara kaam hai manjil ke pass jana
@mr.ashwani94
@mr.ashwani94 4 месяца назад
​@ramjas0764 kaisi chal rhi h running??? Same Stutation
@ashuchaudhary8178
@ashuchaudhary8178 3 месяца назад
But bhai isme round to hote hi nhi phr kya hoga😂
@kparmeetrighthu500
@kparmeetrighthu500 3 месяца назад
@@ashuchaudhary8178 bhai sine to hote hai na 1km feer 2 km feer km ko rounnd mai convert karle
@krishchandrawanshi9866
@krishchandrawanshi9866 Год назад
एक बात तो है भाई लोग जान लगा दो यही मौका है ❤💪
@santoshguptarwa6851
@santoshguptarwa6851 Год назад
Sir mera ssc gd physical clear ho gaya
@mohit_0001
@mohit_0001 Год назад
Congratulations brother ❤🎉
@PraveenKumar-qj8bl
@PraveenKumar-qj8bl Год назад
Congrtualtions brother
@biplabbarman1114
@biplabbarman1114 Год назад
Ghar pe nd wahan PE timing kya aaya
@unscriptedlibrary3264
@unscriptedlibrary3264 Год назад
Bhi runing kitne me kiya or ghar par kitne time lagta tha bhi plz bataou
@deepakmahapatra047
@deepakmahapatra047 Год назад
Congratulations brother. Kahan pe tha physical?
@kanheiyakumardas5368
@kanheiyakumardas5368 Год назад
सर मेरा दौड़ 1 दिन बाद है मैं काफी Hope less था लेकिन इस वीडियो को देखकर मेरे अंदर एक अलग ही जुनून आ गया Thanks sir
@revanasiddappametri3061
@revanasiddappametri3061 Год назад
Thank you a lot Sir, I'm from Karnataka and qualified in physical by watching and following your proper youtube guidance, In 21 minute running completed and 2nd rank in running, with home practicing for 2 months only, Thank you very much for help and support sir, all diet, workout, running plans are super for a good completion.
@kishanrock8575
@kishanrock8575 Год назад
Aapka ye video hamlog ke liye bahut hi kargar sabit hone wala hai.. Thanks sir
@Flash_00
@Flash_00 Год назад
45 days ka workout follow kiya tha,kal physical clear ho gaya 20.50 main, thankyou sir❤
@meetbhatt7043
@meetbhatt7043 Год назад
Bhai kya work out Karna he
@Ankitvlogsshop
@Ankitvlogsshop 7 месяцев назад
Congratulations❤
@prabhatrock
@prabhatrock Год назад
Thank you sir yhi motivation ki jarurat hai❤️🙏 Bhagwan aapko lambi umar de❤
@Amar-Das
@Amar-Das Год назад
Thanks for Your Valuable Informations ❤
@parveenkumar6542
@parveenkumar6542 4 месяца назад
kon kon ssc gd 2024 ke liye dekh rha hai
@pranabjyotisharma8381
@pranabjyotisharma8381 3 месяца назад
main vai 25:30 lag raha hain hoga ki nahi
@SAURAVKUMAR-qz4zo
@SAURAVKUMAR-qz4zo 3 месяца назад
​@@pranabjyotisharma8381Bhai bahut kam lag raha hai Mera to 29+😢😢
@tuner474
@tuner474 3 месяца назад
​@@SAURAVKUMAR-qz4zo Himmat matt harr mera 40 min hai abhi but itna yakin hai 19-20 min tak ho jayega Mera
@TheDiamondAthelit
@TheDiamondAthelit 3 месяца назад
Mai ssc GD ke nahi dekh rahe hai hum dekh rahe hai ki ye bokata kya hai
@SAURAVKUMAR-qz4zo
@SAURAVKUMAR-qz4zo 3 месяца назад
@@tuner474 kitna marks hai Bhai kis state se ho
@Snowleopard-sx1nf
@Snowleopard-sx1nf Год назад
Thanku sir 🙏 Mera kl physcial tha aapki strategy ne kaafi help kia muje 🙏🙏 🇮🇳
@baxapt4524
@baxapt4524 Год назад
भाई लोग एक तो दौड़ निकले या फिर दम निकले❤, , Best off luck 🤞❤
@SanjKing
@SanjKing Год назад
love you Ankit bhai...this is really useful 🧡
@LOST-SKY_227
@LOST-SKY_227 Год назад
Vai mera lowest 24:15 aya tha ground pe oha 23:40 me ho gya🎉🎉🎉🤗🤗🤗
@amansoni2233
@amansoni2233 Год назад
Bhai kitna round lagate the ap ground me
@LOST-SKY_227
@LOST-SKY_227 Год назад
@@amansoni2233 265 meter ka track tha 19 round marte the
@VIKASYADAV-mc9id
@VIKASYADAV-mc9id Год назад
Kitna बजे दौड़ाया था भाई
@LOST-SKY_227
@LOST-SKY_227 Год назад
@@VIKASYADAV-mc9id vai west Bengal se hu 5:30 bje douraya
@exampreparation7728
@exampreparation7728 Год назад
amio west bengol .. bikale ki run korco
@luxamipujasamitiakhgaonbaz6545
Physical qualified guru ji Thanku so much for your proper guidance. You are the best trainer in India ❤❤❤❤
@jaydeeprathod6964
@jaydeeprathod6964 6 месяцев назад
Please please please bhai meri help kar do 🙏🙏🙏
@Pustam123
@Pustam123 10 месяцев назад
Thank you sir for your valuable motivation tips 🙏
@BlackPanther-gb6dy
@BlackPanther-gb6dy Год назад
मेरा भी complete, झुकेगा नहीं साला,, जय हो अंकित sir
@agv127
@agv127 Год назад
God bless you brother..
@SurajKrSingh-vq3fh
@SurajKrSingh-vq3fh Год назад
Thank you running clear ho gya bhya❤️🙏
@Mehar12950
@Mehar12950 Год назад
Sir mai starting se aapka video follow kar raha hu pahley mai 1 km v running nahi kar pata tha aur ab 5 km 21 minutes mein cover kar raha hu. Thank you so much ankit sir💪💪🇮🇳🇮🇳🙏🙏🙏
@radhesiddh36
@radhesiddh36 Год назад
Kitna time lga bhai itne improvement me
@Mehar12950
@Mehar12950 Год назад
Pure ak mahine lag gaye bhai mujhe
@sameerexee
@sameerexee 9 месяцев назад
Bhai mujhe bhi kucch tips batado
@Prince17752
@Prince17752 8 месяцев назад
​@@Mehar12950 Tumhara training schedule bataoge
@jaydeeprathod6964
@jaydeeprathod6964 6 месяцев назад
Please please please bhai meri help kar do 🙏🙏🙏
@HindustanBalak1
@HindustanBalak1 Год назад
SSC Physical Dene jane wale Like kare ❤
@shashikantkumar7478
@shashikantkumar7478 Год назад
डर ही जीत की राह पर ले जाता है sir ji tq so much 🙏🙏🙏
@defenceaspirants1819
@defenceaspirants1819 Год назад
Thanks for your this type of information 🙏🙏🙏 Love you 😘😘 clear physical in Kishanganj Bihar bsf camp.
@shubhammundhe7
@shubhammundhe7 Год назад
Thank u so much sir ❤ God bless u 🙏
@nayansharma5395
@nayansharma5395 Год назад
Finally qualified... Thank you sir
@debasish.karmakar05
@debasish.karmakar05 Год назад
Love you Bhai. Itne Sari Trip's batane keliye. Thank you so much bhai❤
@malkhatsaab
@malkhatsaab 2 месяца назад
Bhut acha video bnaaya hai sir ji aapne thx ❤
@rushikeshmulankar2877
@rushikeshmulankar2877 Год назад
Super video thanku so much❤❤❤❤❤❤❤
@sayandas8761
@sayandas8761 Год назад
Sir aj Mera physical clear hogaya... Apka shin pain video dekke shin pain sa recover huya apka tips follow Kiya diet bhi thank you sir ...im so happy 🙏❤️
@rasikulrahaman6775
@rasikulrahaman6775 Год назад
Thank you Ankit sir, aj Mera phisical clear hogaya, apka tips bohot helpful hai ❤❤❤love from West Bengal
@jaydeeprathod6964
@jaydeeprathod6964 6 месяцев назад
Please please please bhai meri help kar do 🙏🙏🙏
@AmitDas-hy7oo
@AmitDas-hy7oo Год назад
Jay hind sir ... Thank you so much sir for this video 🙏🙏🙏🙏🙏🙏
@view2099fix....
@view2099fix.... Год назад
Sir.....thank you for information❤❤❤❤
@NishaSingh-gd1eh
@NishaSingh-gd1eh Год назад
भैया girl's के लिए भी vedio बनाए Please 🙏
@nandan.mishra
@nandan.mishra Год назад
Thank you sir ❤️
@Sarda-sl4gm
@Sarda-sl4gm 2 месяца назад
Sir aapke video se bahut himmat aati hai.
@amazingtarget9300
@amazingtarget9300 Год назад
Bahut help milta hai bro apke video dekhne se i love bro🙏🙏💗💗💗
@ssingh9337
@ssingh9337 Год назад
Sir 1600 girls ke liye bhi bana dijiye please sir 🙏🙏🙏🙏
@poonamchandradhurvey2767
@poonamchandradhurvey2767 Год назад
Thank you so much sir ji apka har बताया हुआ हम अप्लाई करेंगे
@ManishKumarpatel-gx2rz
@ManishKumarpatel-gx2rz 3 дня назад
Sir aap bahut bahut achhe tarike se sab kuch samjhaye hai
@manobpal3312
@manobpal3312 Год назад
Thank you sir 🙏
@allstudytarget2.054
@allstudytarget2.054 Год назад
Bhai Mai apka ye video 10 times dekha or ssc gd ka physical 21:09 second me Pura kiya aaj tak mera timing 25 mint raha Tha lekin woha apka bataya Har chij follow kiya or aaj Mai fit hu ssc gd me Pichle bar Mai running me unit ho gya tha Thank you so much brother 🙏 ❤️
@DEEPAKKUMAR-qq9sj
@DEEPAKKUMAR-qq9sj Год назад
Wow sir ji lya tips aapak bhut aap motivation karete h aap thanks sir
@its_opx
@its_opx Год назад
Thank you ❤️
@rahulnishad5470
@rahulnishad5470 Год назад
Thanks you sir ji..❣️❣️
@abhijitbharali79
@abhijitbharali79 Год назад
Thanks Ankit bhaiya 👍👍 from Assam 🔥
@Anjali-yy4yc
@Anjali-yy4yc Год назад
Sir girl's ke liye bhi banaye video 1600mt ke liye ❤❤
@dhanjeegupta1062
@dhanjeegupta1062 Год назад
Thankyou bhaiya❤❤❤
@ajaymeena5799
@ajaymeena5799 Год назад
Thank u sirji❤❤
@devaram9365
@devaram9365 Год назад
Thanks Sir aap ne jo exercise batai vo ki mene 6 days ki prectics se 22 me running clear ho gai ❤❤
@ashishsubba4260
@ashishsubba4260 Год назад
Kaffi kuch sikhne ko mila tnk ew sir .... Jai bajrang bali
@shubhamtiwari3929
@shubhamtiwari3929 6 месяцев назад
Aapne bahot achha Bataya he ....
@sintusingh9277
@sintusingh9277 Год назад
Very helpful
@tappugaming3098
@tappugaming3098 Год назад
Thq sir jay Hind proud of uhh...
@vksstarshorts
@vksstarshorts Год назад
Best tips bro 🔥
@sudhansumeher6734
@sudhansumeher6734 Месяц назад
Thank you sir for your most motivational tips🙏
@Samiran051
@Samiran051 Год назад
Jai hind bhai ✊❣️
@Belx-Edits
@Belx-Edits 4 месяца назад
Thanks sir motivational karne ke liye ❤
@vikashkumarpatel9015
@vikashkumarpatel9015 Год назад
SO THANKS SIR AAP KE ES TIPS SE MERA BSF KI RUNNING NIKAL GAI ❤❤SO THANKS SIR 🙏🙏
@veervlogs4086
@veervlogs4086 9 месяцев назад
Bhaiya aap bahot acha motivation dete ho
@gurunathshingva8089
@gurunathshingva8089 6 месяцев назад
India ka Superb motivation thanks sir
@yuvrajparihar5896
@yuvrajparihar5896 6 месяцев назад
Dhanyewad Ankit bhaiya 👑🥀❤️🇮🇳🙏
@nimainbehera2343
@nimainbehera2343 Год назад
Thank you sir🙏🙏🙏🙏
@narasinghaswain1872
@narasinghaswain1872 Год назад
Ankit bhai Mera v aap ke waje se hi mera running clear hua thanks a lot
@PKNEHAL
@PKNEHAL Год назад
Thankyou dear ❤❤
@user-gp4mw3gt3x
@user-gp4mw3gt3x Год назад
Bahut acha message
@satishkumar8317
@satishkumar8317 Год назад
Jai Hind...Sir...apka bahut bahut dhanyawad 🙏🙏...
@vikashpatel2159
@vikashpatel2159 Год назад
sandar tips h sir🙏🙏🙏
@aitya8988
@aitya8988 Год назад
Love you Ankit Bhai ❤️❤️
@abhishekjoshi7745
@abhishekjoshi7745 Год назад
Sir 1600m ka new workout video pls. upload karo ❤
@Satishk437raj
@Satishk437raj Год назад
Very nice 👌 session sir.
@dindyalupadhyay3935
@dindyalupadhyay3935 Год назад
Thank you sir 😊
@AjeetKumar-cu8vx
@AjeetKumar-cu8vx Год назад
Sir mai ja raha hoo physical dene 2 may ko hai to aaj finally ghar se nikal gaye hai aur aapka aasirbad raha to physical bhi qualif kar lenge 🙏🙏🙏
@ruvildas8900
@ruvildas8900 Год назад
🙏🙏🙏Aap ka tips follow karke pass ✔️ ho gaya 10 /05/2023 Siliguri CRPF . West Bengal
@chandanbalmiki9147
@chandanbalmiki9147 Год назад
Thanks a lot sir apke tips follow krke Maine sss gd physical clear kr liya sir
@medavijay5922
@medavijay5922 Год назад
Thanks sir❤️
@pp95986
@pp95986 3 месяца назад
Sir aapka video bahut hi help ful hai ssc gd 2024 ke liye ek series bna diniyebhai
@CreatorSantosh65
@CreatorSantosh65 Год назад
Jai hind bhai ❤❤
@dushashanrabha3967
@dushashanrabha3967 Год назад
Jai hind guru ji ❤
@abhishektomar9520
@abhishektomar9520 Год назад
Thank you sir
@PraveenGhanchi
@PraveenGhanchi 11 месяцев назад
Bohot khub
@seemarani-ng7mc
@seemarani-ng7mc Год назад
Thanks sir ji 🙏🙏🙏🙏🙏
@PriyankaSingh-rb2oj
@PriyankaSingh-rb2oj Год назад
1600 metre ka strategy bataiye sir girl ke liy
@amitapal882
@amitapal882 Год назад
1600mtr ke liye v video bna dijiye sir
@Bhawani_singh123
@Bhawani_singh123 9 месяцев назад
Good information sir 👍
@user-qt5pk3tm2j
@user-qt5pk3tm2j 8 месяцев назад
Nice motivation ❤
@naturalbollywoodsongs3373
@naturalbollywoodsongs3373 Год назад
Thank you sir tips k liye
@shalumankar5410
@shalumankar5410 Год назад
Hmare gav ka ground kafi bada h.. Maine smartwatch se distance gina h.. Bhaiya smartwatch watch ka distance sahi to hota h na.. Please tell me
@chandanpradhan2741
@chandanpradhan2741 Год назад
Sir mera physical clear hogeya thanks for your guidance ❤️❤️❤️❤️❤️❤️❤️❤️
@techwithgaamaaale4414
@techwithgaamaaale4414 Год назад
Sir army 1600m workout bhi btaye Or plz sir❤❤
@chiragsarma4020
@chiragsarma4020 Год назад
Dada ami west Bengal theke tomr tips gulo use kore ssc gd run complete korlm .dhonnobad dada
@chandanpradhan5551
@chandanpradhan5551 3 месяца назад
Bas rukna nhi hey Bhai lok ekhisab me dorte rehna hey nikal jayega ✊....jai hind ❤
@gouravchowbey2714
@gouravchowbey2714 Год назад
Thank u bhaiya❤❤
@Anilkurmi_0
@Anilkurmi_0 Год назад
Tq ankit bhhai...tq tq
@arjoonly2023
@arjoonly2023 Год назад
Bare bhaiyya thanks ❤
@bhavaninandan9484
@bhavaninandan9484 Год назад
Nice video bhaiya ❤❤ love you
@bedantarabha8242
@bedantarabha8242 Год назад
Background most lag raha hai bhai.. Love from Assam
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