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बिना Exercise झटके से Weight Loss करती है OMAD Diet पर... | Sehat ep 627

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Welcome to The Lallantop's 627th episode of Sehat. Your daily health show. In today's episode: 1. Find out what is OMAD diet that helps you lose weight fast, but is it healthy? Deepti Khatuja, Head, Clinical Nutritionist, Fortis, Gurugram explains. In the next segment, Dr Kandarp Vidyarthi, Sr. Consultant, Orthopaedics, Paras Hospitals, Gurugram tells tests you must get done if you suffer from sudden bones and joint pain. Last but not the least, here's what kind of dressing you should avoid to stay healthy. Saumya Mishra, Nutritionist, Dietician, CDE, Dubai explains.
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#Sehat #Health #OMADDiet
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Produced By: The Lallantop
Edited By:Asad

Опубликовано:

14 май 2023

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Комментарии : 332

@Trending-hd9wi Год назад

1-Avoid refined sugar 2-aviod maida and refined oil 3-natural sugar source like fruits eat daily 4- eat your dinner upto max 8 pm (egg white,fruits ) 5-replace wheat with besan and multigrain 6-aviod packet food and processed food 7-proper protein in your diet(1gram per kg of your weight) 8-proper water intake 3-4 Litre Follow this 1 month loose 4 to 6 kg in a month in healthy manner without any helath complications...Thank you😊😊

@_SuRyA_. 11 месяцев назад

As a middle class people, itna maintain kar pana he to muskil hai, ke mera liya gharwalo itna aalag khana banaya 🤷🏻‍♂️

@ArtistryByheart854 9 месяцев назад

Tysm ...plz about more protein

@Trending-hd9wi 9 месяцев назад

@@ArtistryByheart854 protien diet kills your craving so it helps to maintain long time diet generally we starts dieting and after couple of days we start again to unhealthy food but protien diet fulfill your protein for long time…

@miui4334 8 месяцев назад

Thank s 👍

@kunalkhole1817 7 месяцев назад

Thanx😊

@navpreetsingh9373 4 месяца назад

People want shortcut, the real fitness require balance diet, consistency, exercise and right mindset.

@ldshort1601 Год назад

Avoid meal at night. It's really helpful for weight lost..

@kumarfitnesszone9589 Год назад

Nooooo....just try 5time meal plan....30days me 5kg healthy fat lose.

@dr.mishra8264 9 месяцев назад

Yes, true .... Not eating aftrr 5 evening

@TpDk-zr5xw 6 месяцев назад

If ur omad then dinner is must because it makes omad easy

@deepikakaur6457 2 месяца назад

Koi bhi diet skip na kare and food

@praveenrai1550 2 месяца назад

@kumarfitnesszone9589 yh knsa h plz hme btye

@conceptavaapya8169 Год назад

exercise aur balance diet se kisika vajan km nhi hota kabhibhi.... mera 30kg weight 6 months me km kiya hai maine omad ya 16:8 intermittent fasting mai recommend karunga aur sonal tum agar comment padh rhi ho to dr. burg ya jason fung ke videos dekho aaramse vajan ghata paogi....

@muscleinthekitchen Год назад

I have been fasting for one year two meals a day 20 hours of fast. I am 74 kg from 126kg with alot of energy and health and obviously a dashing physique. Fasting is an ancient practice three or four meals a day spike your insulin levels thus gives you weight. Fasting creates autophagy and stems cells for repairing all damages inside body.

@aftrsch Год назад

At what time you consume food? Please mention both the time.

@rupalisavant8554 Год назад

me excercise kar rahi hu weight loss ke liye lekin hair fall ho raha he

@radha613 Год назад

How did u do.. wht u eat whn to eat pls share it

@drsmmalik7049 Год назад

@@rupalisavant8554 diet b thik karo apni Tab Biotin 10 mg od khaya karo

@gurdeepkohli5066 Год назад

Fake msg

@suyama Год назад

OMAD it's not a new term it's ancient wisdom from Yogo, most of Yogi's follow the same routine ,Just one meal a day.

@atulpatil9914 Год назад

OMAD is best diet …I am doing since last 2 month …no problem with vitamin supplements

@27himani 11 месяцев назад

Hi!what do you eat?I have recently started and on animal protein.please reply

@pahadibackbenchers3367 Год назад

Meri baat pe koi believe kare ya na kare par mere Ghar me ek hi bar khate hai pure dinme or yeh adalat mujhe bachpan se hi lagayi gayi hai ki bas ek hi time khana hai ab me jab kisi dost rishtedar ke yaha jata hu or woh mujhe 3 time khana dete hai toh mujhse khaya hi nahi jata or ek time khane bhi me kafi healthy hoon

@Sukuna_editz46 Год назад

Ek time me aap kab khate ho or kya khate ho please bataye isse doosron ki bhi help hogi

@vlogersadda7625 Месяц назад

time kya hai? kab khaye day me ya dophar me

@ambition9698 Год назад

This one is good it saves food.

@gokulmalan1949 Год назад

2:44 pura khel Insulin ka h ma'am.

@preetinderjitsingh429 Год назад

Don’t learn from a teacher who is not old and has a nice physique -Bruce lee Same goes for this dietitian

@pujapatil9095 Год назад

Exactly 😂..

@Fujoshiatheart Год назад

Ayyo 😂😂😂

@SaurabhRaghunath 10 месяцев назад

raat ka khana band karo, rat ko bhuk lage to Kadha le sakte Gud dalke ya Lahi kha sakte hai, bohot effective hai

@zakarialokakunu8036 9 месяцев назад

On this show the sound of experts are always poor. Lallantop to take care of it

@naseemahamad3006 Год назад

I am doing one meal a day, and lost 21 kg in last 4 months. Most of the indian doctors are still not educated enough

@27himani 11 месяцев назад

What do you eat? I have just started and eat animal protein but not sure if I am on the right path. Please do reply

@naseemahamad3006 11 месяцев назад

@@27himani I eat chicken, chapati, rice, salad, one apple that’s it

@27himani 11 месяцев назад

@@naseemahamad3006 Thank you for your reply.I am also doing the same except for rice/chappati as it gives me stomach cramps.Thanks again

@naseemahamad3006 11 месяцев назад

@@27himani Carbs are also important for our body! It gives us strength energy! A balanced diet includes carbs

@27himani 11 месяцев назад

@@naseemahamad3006 potatoes are carbs too and so are fruits too…Thankyou for your help

@Shoaibmd635 Год назад

1 month ago my wieght is 94 today i m 71..... Its all happened with Fasting. Subah 7 bje protein diet lo aur sham 5 बजे.

@rajneekantkumar2939 Год назад

Aur din bhar

@Vaishuki-awaz 10 месяцев назад

Yes Mera b weight loss hua hai is diet se😊😊

@sunillandage4507 10 месяцев назад

Aapko hairloss problems hua kya

@TpDk-zr5xw 6 месяцев назад

I do fasting for 2 3 5 days and continuous omad diet . iam fit and healthy.

@mohansah7622 7 месяцев назад

I have lost 25 kg in 6 months from 95 kg to 70 kg by maintaining calorie deficit

@Shwetatyagi165 7 месяцев назад

Tell me about your diet

@Beingmanishaa 6 месяцев назад

Please mention your diet 😢

@vineetamoudgil49 3 месяца назад

Please mention how you loose your weight

@chander1jaswa Год назад

Good for diebetic person and help o reduced Bo and cholesterol

@AfReeN66 Год назад

Humne try kiya tha 2 month me 35 kg loss kiya maida suger oil chawal sab bn kiye the hum

@saguftashabnam2382 Год назад

Kaise itne km time 35kg weight loss Kiya.. please share diet

@AfReeN66 Год назад

Badme bataynge hum abi college h

@saguftashabnam2382 Год назад

@atulpatil147 Год назад

No side effects... It promotes Autophagy.... OMAD is best diet..... I am doing it since last 2 month lost 10 kg and reversed diabeties also....this madam doest have proper knowledge about OMAD

@eminentneha4382 8 месяцев назад

Ma'am ..I have hypothyroidism..kya me ye diet kar sakti hu

@ishantkhattar8623 9 месяцев назад

मै पिछले 8 महीने से one meal a day कर रहा हू जिसकी वजह से मै 85 KG से 63 KG पर आ गया हू.. मेरा look ही बदल गया.. मै बहोत sexy दिख रहा हू.. जब भी मै रस्ते पे चलता हू लोग मुझे देखते रहते है.. One meal a day सबको करना चाहिए. डॉक्टर की मत सुनो वो मना करेंगे क्युकी उनका धंदा बंद हो जाएगा..

@mahira8622 7 месяцев назад

*Exactly 💯..me bhi isi diet PE hu . mujhe bhi bhot farq hora h 48 pe thi tab chalu ki thi me ye ab 39 pe aagyi hu iske vjhase or mithe m ek baar chai peeti hu din me bss or koi mitha nhi khati*

@ishantkhattar8623 7 месяцев назад

@@mahira8622 मेरी कमजोरी भी चाय है.. चाय नही छूटती.. मै भी दिन मे एक बार चाय पिता हू, वो 300 ml की होती है जिसमें सिर्फ दूध होता है और sugar 20 gram.. फिर भोजन करता हू.. अब new year से चाय छोड़ने का सोच रहा हू..

@farhatrizvi1779 11 месяцев назад

Good information

@MrAjitchavan Год назад

this is researched by dr dikshit.....

@kuldeepsingh-qm4ld Год назад

True

@chander1jaswa Год назад

This is best diet

@Bharat-hi5id Год назад

Multivitamin n multi multi minerals ke sath 1-2 months me kya problem he?

@alivetraveller8498 Год назад

one looees 125 to 75 kg by this diet and cure his high cholestrol, high bp and sugar and he died in accident😅😅😅

@PRIYANKAKUMARI-ds4bh Год назад

Green tea se related videos bnaye taki ham heatly way me use kr sake plzz

@conceptavaapya8169 Год назад

green tea se better weight loss results coffee se milte hai

@AnitaDevi-dq9im Год назад

Yes plz

@Pankajjyoti2011 Год назад

I am dibitec but I start Jim for fat loss so please tell me protein aur kya mere liye teek hoga

@Namahsiddhm888 4 месяца назад

एक बार बजन घटता है और डाईट नोर्मल होते ही दोगुनी स्पिड से बडता है मेने 30-30 मिनट एक्ससाईज शुरू की है चलती हू थकती हु तो कपाल भाति करती हू फिर चलती हूँ बजन बहुत कम घटा पर अब बडता भी नही है

@ishmeetsinghvia6301 14 дней назад

30-30 exercise kya he ??

@Namahsiddhm888 14 дней назад

@@ishmeetsinghvia6301 कपाल भाति और चलना दोनो को मिला लिया है वजन बडना बंद है

@KishoreKumar-4447 9 месяцев назад

Thanks for sharing 🙂

@lmaodead999 4 месяца назад

Mene isko kiya tha par 4-5 din baad mere body me acid jama ho gya जोड़ो का दर्द और कमर दर्द की समस्या आई कमजोरी बहुत ज्यादा होने लगी तो फिर 😊

@bikramadhikari4117 Год назад

I lost 7.5 kg in 1 month doing omad

@ginniagarwal9663 11 месяцев назад

What u have eaten in one meal

@newchaitanyashorts6907 Год назад

Best information

@amanat575 Год назад

#lallantop आपको सारे डॉक्टर गुरूग्राम हरियाणा से ही मिलते है क्या😅

@kritismahawar695 Год назад

😂

@shaheenqureshi3299 Год назад

What about nutrients deficiency hoti kya

@manishahuja6844 Год назад

aise topics ke liye, bahut acche researchers par jana padega aur kayi din ki mehnat lagegi. fortis wagera ke doctors se galat info hi milegi bas mehnat 5 mins hi lagegi

@seemapareek2034 10 месяцев назад

Hamare grantho m bhi iska varnan hai ki pahale k sadhu sant ek hi time khana khate the or wo kabhi vimar nhi padate the sadguru bhi ek hi time khate hai oe jo maan kre wo bhar pet khate hai or wo swasht hai so aaj ki science fail h is bat k liye

@sapna29360 Год назад

Review 75 days challenge plz

@kumarfitnesszone9589 Год назад

Lose 5 kg in 30 days at home without any dieting Without gym

@Mangobitecreation7 Год назад

Ek time khyaga admi waise he patla ho jyga isme itna gyaan dene ki kya jarurat h

@balbirsahni9267 Год назад

Good

@mahmintakikooo-cs6yl 8 месяцев назад

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

@betuchhaya3275 9 месяцев назад

I can't try this

@sandipgaikwad820 10 месяцев назад

Mai bite char barsose shravan me omad falo karta hu esase meri sehatme jabadast badalav aya hai ye sabase sahi tarika hai ho sake to ha adami shravan me ese falo karke dekho aradana bhi hogi our sehat bi

@abhishekrai5747 2 месяца назад

Can i take jaggery instead of sugar??

@OldisgoldGold-ny8px 10 месяцев назад

कोरोना में मेरी माता जी के देहांत के बाद मुझे उनके क्रियाकर्म के लिए बैठना पड़ा था 13 दिन तक एक टाइम ही खाना खाने का नियम है जिसमे की नमक नही होता था , लेकिन चाय बिना दूध वाली चीनी के साथ लेता था ,फल खाता था, इससे मेरा वजन 10 kg घट गया था , लेकिन तब मैं घर पर ही एक जगह बैठा रहता था जिससे कमजोरी का एहसास नहीं हुआ और किसी तरह का साइड इफेक्ट्स भी पता नहीं चला , वैसे घर पर रहने वाले इस फॉलो कर सकते हैं, OMAD में नमक और नॉनवेज भी छोड़े 🙏

@vikasKashyapishere Год назад

भोजन सूत्र - वाह . . . . वाह . . . . करते हुए जीने के लिए एक बार खाए योगी , दो बार खाए भोगी . बार - बार खाए रोगी रोटी को आधा करें , सब्जी को दूना । पानी को तिगुना करें . हँसना चौगुना । कम खाएं स्वास्थ्य पाएं , उम्र बढ़ाएं । ज्यादा खाएं , रोग पाएं , जल्दी जाएं । यदि हम ज्यादा खाते है तो उसके आधे से अपना पेटभरते है और आधे से डॉक्टर का अब मर्जी आपकी ! वाह . . . . वाह . . . . करते हुए जीना चाहते हैं या बाह . . . त्राह . . . करते हुए

@gharkakhanaa4574 Год назад

🎉🎉

@gharkakhanaa4574 Год назад

🎉🎉

@misscuteenough9984 15 дней назад

Nice information

@firozkhichi4089 Год назад

Very good information. Because it has become trend but without knowing that a person needs 2000 kcal daily and if he takes only one third of it it will be dangerous.

@vandematram4 Год назад

Many organs need fat , protein , carbs and vitamins .. You will loose hairs , you will loose RBC , WBC, and even sexual harmones .. You might see liver or kidney failure or infection in intestine.. So get full meal ..don't listen to these new doctors .. If you want to lose wait go for swimming, cycling, jogging, gym etc ..

@drsmmalik7049 Год назад

True

@umeghazal4067 11 месяцев назад

No it's not take 3rd of its take 2000 but take them all one specific time in 24 hours

@ManishSingh-ip1ow Год назад

I tried this for a month , lost 6 kilos weight n felt very healthy

@sujalpawarff6702 Год назад

Mam number send

@ManishSingh-ip1ow Год назад

@reallion6965 Год назад

Only 6kg in a month?? I lost 9 kgs in a month and cure my pcos through intermittent fasting.

@ManishSingh-ip1ow Год назад

@@reallion6965 6 kgs is too much already

@bikramadhikari4117 Год назад

I lost 7.5 kg in one month following 1 meal a day

@milupatadiya.7205 Год назад

સારી દેખાય છે 💖😍

@lavkushsingh1718 Год назад

Thumbnail Reply - Ek tarah Ka Bhojan Hain.😂😂😂

@sshekh49 5 месяцев назад

Add multivitamin and Omega 3 and just follow for 30 days Just remember any kind of diet you have to change evry month Agar har mahine diet change hogi tabhi aapki health or waight manage hoga Ye simple formula he isko follow karna he

@praveenrai1550 Месяц назад

Kya lena h

@neeturawat3886 Год назад

Mam please Herbalife product k bare m video bnaiye. Ye wait loss k liye sahi h ya nahi. Ye product kafi famous h.

@abhishekanand7679 9 месяцев назад

Sahi h bilkul

@AshuSharma-bu3mz 3 месяца назад

No Herbalife not safe app natural deit plan follow kru

@amritagupta7885 Год назад

Ok😊

@anupdeshmukh7755 8 месяцев назад

Mandar very good

@afsanaali5484 Год назад

Gao mein log 4 time khana khate th Aaj ke time mein logo ke pass kam kam hai aalas Jada hai gao ke log hamesha kamjor rehte hai

@dpk5942 Год назад

Ye hurble life k prduct wait loss k liye use kre ya nhi

@Sabbu148 Год назад

Nhi kidney kharab ho jaegi..katai nhi...bas Paisa lootte hai vo log....bad me chhodne k bad aur badh jaega

@Boyka7474 Год назад

Koi product use mat Karu sab bekar hai

@neelopharkhan446 Год назад

just a scam..

@kumarfitnesszone9589 Год назад

हर्बल लाइफ समझने वाली चीज है उसको समझ कर ही उसके आ जा सकता है ۔۔वरना चाय कॉफी कोल्ड ड्रिंक दारु तंबाकू गुटखा बिरयानी पुलाव खाने वाले न्यूट्रिशन से भी बताते हैं किडनी फेल हो गई

@allengeorge6854 8 месяцев назад

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

@riteshpitale8987 4 месяца назад

I think you should discuss this with multiple experts and do not conclude anything based on one expert's advice. Lots of other experts are suggesting that this is the most beneficial diet one can do and reap the unlimited benefits. The expert in this video did not speak about Autophasy which is the most important benefit of OMAD.

@letsexcelwithswarn 3 месяца назад

A small typo should read autophagy

@junaidmohd553 9 дней назад

सबसे बेस्ट है कीटो डाइट या कॉर्निवोरस डाइट मानव का विकास रेड मीट और उसका faat खा कर हुआ है

@jini918 4 месяца назад

Why isn't this doctor speaking about the insulin response that comes with this diet? It's not just that you're eating less that's why you're losing weight. THERE'S A WHOLE SCIENCE BEHIND IT

@animallover5988 4 месяца назад

मैंने दोपहर के खाने में लगभग एक महीने तक चने खाय पूरे भरपेट साथ में दही भी खाई 200 GM रोज़ मेरा वजन लगभग 4 किलो कम हो गया

@user-he7uw8pk7o 4 месяца назад

सब बकवास है मेरी उमर चालीस था तबसे मे एकल आहार ले रहा हू और अब 44 का हू पहिले हेल्थ के बोहत इशू होते थे पर अब कभीभ हेल्थ के कछ भी इशू नहीं होते धन्यवाद 🙏🏼

@akshanshkaushik7213 8 месяцев назад

Jai hind

@akshanshkaushik7213 8 месяцев назад

Jai hind

@jyotisrivastava6625 3 месяца назад

Okk mam

@harshalbartakke4799 2 месяца назад

1 मिले ए डे यह सही तरीका है। आप अपने डाइटिशियन के पास जाए उनको बोलिए कि मुझे 1 मिल ड्डे डाइट लेना है डाइट लेना है वह आपको बोलेगा क्या-क्या आपको खाना है क्या-क्या प्रिकॉशन लेना है जो इंसुलिन आप बचाते हो वह आपके फैट को खा जाता है आपका मसाला वैसा ही रहता है दूसरी बात अगर आपको शुगर है तो वह भी ठीक हो जाती है आप डॉक्टर का सलाह लें और यह फास्टिंग चालू करें इसके रिजल्ट बहुत अच्छे हैं आप महीने में 4 केजी वेट कम कर सकते हैं

@Farmer0019 Год назад

LATEST, OGMAD ( ONE GRAIN MEAL A DAY ) Like Only Rice / Lentils / Legume/ Wheat Or Only Maize , My Personal Preference Is MILLETS

@Boyka7474 Год назад

Anything eat anything I lost 6kg 18 days

@Vibraniuum Год назад

They are just facades, balanced diet(which includes all the nutrients required by our body) is best for our body. And if you are talking about a particular grain , then you can see what is its glycemic index.

@aartibhave1611 6 месяцев назад

@@Boyka7474What it means

@ThePerfumeLab722 Год назад

पहली बात ये एक दम बकवास डाइट प्लान है क्युकी जितना जल्दी वजन घटेगा उतना जल्दी बड़ेगा भी,और दूसरी बात मेहनत करो ,कोई डाइट की जरूरत नही पड़ेगी 😂😂😂😂😂😂

@kumarfitnesszone9589 Год назад

सब कुछ ट्राई करने के बाद भी अगर वजन और चर्बी कम नहीं हो रही है तो एक बार हमसे संपर्क करें

@mohdkhan2608 Год назад

Wajan nai pet Kam Karna hai

@neelimamishra7956 6 месяцев назад

Y actress log kese kya khate h 45 ki age m bhi itne fit kese plzzz iske bare m बताइए plzz

@TechBattleground Год назад

I have muscular dystrophy reason I am having food only once a day since 2017 . As my muscles are weak due to this disease I can't workout like normal people this the only effective way for me to minimize weight increase . I doing this since last 6yrs I managed to keep my weight to 77 to 78 without workout . Didn't know this method has a name 😂 O MAD ME

@sunitashrinivas7400 9 месяцев назад

Reduced how many kgs

@vijaymane8020 9 месяцев назад

❤

@DharmendraSingh-cx7tq Год назад

Madam aap he sabse acche ho

@suvasishsm Год назад

Please add English subtitles

@shaheenqureshi3299 Год назад

Weekness hoti hai madam skin loose hoti hai

@user-zl4xy3uw3v 4 месяца назад

Bd convent m try kaiye

@rsktime2629 3 месяца назад

Herbal Life nutrition me bhi discuss hona chahiye mem😂🙏

@zeem1030 3 месяца назад

Not useful Meri bimariya sari harbalife lene ke baad shuru hui Pahle wt kam hota zarur hai ku k sath he hum diet bhi to follow karte hai

@tommychannel9292 Год назад

Mam please make a video on overthiking

@TheLallantop Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5dImUQ7Akc0.html

@meenuchaudhary4937 Год назад

NDS ❤ ko follow karo

@neelanchaltripathi7474 Год назад

Mam ,epilepsy k baare mwin information share kariye ,taaki hume information mile ki isko kaise treat kerna hai or kya kya perhej kerna chahiye,its a request, actually i am suffering from this problem ,pls share karein

@Anic21212 Год назад

Visit doctor first

@rakhiwadhwa2337 Год назад

Go to neeraj clinic hrishikesh mine is cured from their medicine

@mimansak01 Год назад

Baki sab to thik h.. photo aapne lalchanr wala laga diya plate ka 😂

@gurdeepvirdi4696 5 месяцев назад

Video sound is not good.

@lakhikantaghorai2322 Год назад

Pregnent woman ko aagar HEPATITES-B positive ho jae to isme maa ko,bache ko kya koi khatra ho sakta ha? isme 1 video banaenge to aacha hota..plz

@meenuchaudhary4937 Год назад

Dr zarna patal NDS ko sunno 🙏❤

@Vineeta3099 11 месяцев назад

OMAD diet ke bare m btaya hi kyu hai aadhi video dekh kr shuru kr dete h log bina iske nuksan dekhe

@RahulSingh-ct7qi 9 месяцев назад

I can lose 15 kg in a 1.5 months

@prakashmane7310 29 дней назад

दीक्षित डाईट को कॉपी कर रहे है🧐 यूट्यूब पे सर्च करो

@ShivaniSuri-fs5tz 5 месяцев назад

you can take trim o trim formula by planet ayurveda

@shaludwivedi4261 Год назад

Pure body m soiling rahti h jiski wajah se chal ni pate h koi upay btaiye

@kumarfitnesszone9589 Год назад

अगर आप अपनी समस्या का घर बैठे समाधान चाहते हैं बिना दवाओं के तो आप हमारा ऑनलाइन फ्री क्लब ज्वाइन कर सकते हैं

@ashudutonde1955 Год назад

Mam mera beta do sal ka hai, wo khana bhi khata hai or breastfeed bhi karta hai to kya me omad diat kr sakti hu

@Boyka7474 Год назад

Bilkul nhi apka bacha agar Aisa karega to uski growth nhi hogi

@ashudutonde1955 Год назад

@@Boyka7474 bache ke liye nahi uski mummy ke liye bola ye ye diet sahi hai ya nahi

@conceptavaapya8169 Год назад

@@ashudutonde1955 breastfeeding women ke liye recommend kiya jata hai wo aise kisibhi diet ko follow na kre jisme unko weakness ho sakti hai aap 16:8 intermittent fasting kriye aur khana km mt kariye jitna abhi kha rhe honge utna hi calorie intake continue rakhiye

@asddssada4664 8 месяцев назад

I only use Igrotum products to lose fat because they are FDA approved and work like magic

@bundelkhandstudychannel Месяц назад

Axa

@birbalram4540 Год назад

मोठ के रोटी खाओ !तीन किलोमीटर पैदल घुम कर आवो! मोटापा का डोक्टर के पास कोई इलाज नहीं है!

@Ratika-pd4dd Год назад

What about people who have GERD should they do it?

@drsmmalik7049 Год назад

GERD will be cured

@Revati5070 Год назад

It’s so obvious that if we eat one meal we will naturally lose weight. What is new in that?

@sanjaysable2006 10 месяцев назад

Omad objective is to lose weight and gain maximum mental and physical fitness of each and every organ including skin, hair, etc. No Indian youtuber will tell you but you need to consume at least 100 g of animal protein to achieve this. 🙏

@seemabartwal Год назад

Its bullshit the omad is really good i m following it since 4 months

@27himani 11 месяцев назад

What do you eat?I have recently started and have one meal a day mostly animal protein .. please reply

@utpalpaul7424 17 дней назад

Sharukh khan follow this one meal rule one of his interview I saw he eats only lunch .

@mahi_behera 17 дней назад

No expert will allow you to do fasting because their business will hamper. Do self research study all kind of medical sciences modern and traditional. Do what you feel good for you. Do not trust any experts blindly because they are doing business. At the end listen to all and do yours.