Namste to all yoga lovers. It is always necessary to remove toxins from the body on right time.
👉Holding urine for extended periods can have several harmful effects on the body:
1. **Increased Risk of Urinary Tract Infections (UTIs)**: When urine stays in the bladder for too long, bacteria can multiply, leading to an increased risk of UTIs. These infections can cause pain, burning sensations during urination, and in severe cases, fever and kidney damage.
2. **Bladder Stretching and Weakening**: Holding urine regularly can stretch the bladder muscles beyond their normal capacity. Over time, this can weaken the bladder muscles, affecting its ability to empty completely. This may lead to urinary retention, where the bladder cannot fully expel urine.
3. **Bladder Stones**: Prolonged holding of urine can contribute to the formation of bladder stones. These are hard mineral deposits that can develop in the bladder when urine is stagnant and concentrated for extended periods.
4. **Damage to Kidneys**: Chronic holding of urine can increase pressure on the kidneys. Over time, this pressure can impair kidney function and potentially lead to kidney damage or kidney stones.
5. **Increased Risk of Incontinence**: Paradoxically, regularly delaying urination can lead to involuntary leakage of urine (incontinence). This happens because the bladder muscles become overstretched and weakened, making it harder to control urination.
6. **Discomfort and Pain**: Holding urine when you have the urge to urinate can cause discomfort, pain, and even cramping in the lower abdomen.
To maintain good urinary health, it's important to listen to your body's signals and urinate when you feel the urge. If you often find yourself needing to hold urine due to circumstances, consider strategies to manage your fluid intake and bathroom access to minimize the risks associated with prolonged bladder retention.
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👉Holding in bowel movements (feces) for extended periods can have several harmful effects on the body:
1. **Constipation**: One of the most common effects is constipation. When stool remains in the colon for too long, it becomes harder and more difficult to pass, leading to discomfort and potential damage to the muscles of the colon.
2. **Hemorrhoids**: Straining during bowel movements, which can occur when you hold in stool, can increase the risk of developing hemorrhoids. Hemorrhoids are swollen and inflamed veins around the anus that can be painful and may bleed.
3. **Impacted Stool**: If stool remains in the colon for an extended period, it can become dry and compacted, making it difficult or even impossible to pass. This condition is known as fecal impaction and may require medical intervention to resolve.
4. **Anal Fissures**: Holding in stool and then passing it when it becomes difficult can cause tears in the skin around the anus, known as anal fissures. These can be painful and may bleed.
5. **Bowel Dysfunction**: Chronic holding of stool can disrupt normal bowel function over time. This may lead to a cycle of constipation and difficulty with bowel movements.
6. **Increased Risk of Bowel Infections**: Retaining stool can increase the risk of bacterial overgrowth in the colon, potentially leading to infections such as diverticulitis or bacterial overgrowth syndrome.
7. **Rectal Prolapse**: In severe cases, prolonged straining and holding in stool can contribute to weakening of the rectal muscles and result in rectal prolapse, where the rectum protrudes from the anus.
To maintain good bowel health, it's important to respond promptly to the urge to have a bowel movement. Eating a diet rich in fiber, staying hydrated, and maintaining regular physical activity can also help support healthy bowel habits. If you experience chronic issues with bowel movements or discomfort, it's advisable to seek medical advice for proper evaluation and management.
25 сен 2024
