Тёмный

मात्र 2 हफ्ते में बढ़ाओ LONG JUMP + HIGH JUMP + SPEED ✔️💯 percent गैरंटी🥇 Best exercises for 1600m 

Bittu Runner
Подписаться 264 тыс.
Просмотров 40 тыс.
50% 1

All Events WORKOUT ROUTINE PDF के लिए :-👇👇👇
PAY 2️⃣0️⃣0️⃣ rupees and get 💯% result.
🤳 FOR ONLINE TRAINING :-
👇👇👇
PA Y 5️⃣0️⃣0️⃣ rupees per month and get 💯% Result .
TRAINING PROGRAM LIST :-
1. INDIAN ARMY (1600METER)
2. SSC GD / State police
3. ATHLETIC TRAINING ( ALL EVENTS)
4. FAT LOSS. ( EVERY AGE GROUP)
5. WEIGHT TRAINING.
6. DIET PROGRAM . etc ....
IF YOU WANT TRAINING OR PDF FOR GET 💯% RESULTS THEN CONTACT ME ON :-👇
Whatapp no :- 6200511174
📩 INSTAGRAM :- ( message Kara )
pCEjQuNNH7...
{ 📩 EMAIL ID :- 👇👇👇👇👇👇}
jaiswalb609@gmail.com
{📠 TELEGRAM GROUP LINK :- }
t.me/joinchat/vZeOsds9ZC80ZDY1
..........................search..........................................
Running exercise drills
best exercise for long jump
How to imorove running speed
Tej kaise daude How to run faster in hindi Best exercise
for run faster
Running tips in hindi
running fast tips
How to run faster
Best exercise for increase running speed running fast tips
in hindi
How to get faster
Secret of run faster in hindi running tips india
How to become faster
How to run fast in hindi
tej dorne ka tarika
get faster at running
speed running tips in hindi
abc running exercise by indian athlete
Best exercise for increase jump
..............................best .........................................
#abcdrills
#longjumpexercise
#plyometricexercise
#abcexercise
#runfaster
#runningtips
#100mrunningtips
#speedrunning
#bitturunner
#jharkhandrunnerbittu
#runningexercise
#fastrun
#armyrunningtips
#indianathlete
.......................... Qualifications.............................
💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
💠 1 TIME STATE MEDALIST IN KHO KHO GAME .
💠 2TIME NATIONAL PARTICIPATE IN ATHLETIC (NIDJAM)
💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.
💠 50+ MEDALS AT DISTRICT LEVELS.
🥇 Senior punjab State bronze medalist
💠👨‍🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️
💠 DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)
💠 BSC IN HEALTH AND PHYSICAL EDUCATION (DAV UNIVERSITY PUNJAB)
💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .
💠BPED IN PROCESS..
💠PRE LEVEL 1 COACH IN ATHLETIC ( AFI )
💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
jaiswalb609@gmail.com

Опубликовано:

 

8 окт 2021

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 96   
@MrBoss1012
@MrBoss1012 Месяц назад
1. Standing broad jump 2. Single leg jump 3.hamstring kick back 4. Knee Standing 5.power bond 6. Hurdle hopping 7. Straight leg and jump 8. High knee and scissor 9. Dada jump...❤
@sushiladhaka6736
@sushiladhaka6736 2 года назад
Thank you so much Jay hind 🇮🇳🇮🇳
@Akki_Raider
@Akki_Raider 2 года назад
Thank you so much sir 💪💪💪👍👍👍🏃
@vibes_with_gur
@vibes_with_gur 2 года назад
Thnku bro 👌👌👌👍👍
@chityboss
@chityboss 2 года назад
Thank u so much guru jii
@Samratratypename
@Samratratypename 2 года назад
🔥🔥 gajab ka workout hai
@parthmhamunkar
@parthmhamunkar 2 года назад
Thanks 😊👍
@SK-in1cx
@SK-in1cx 2 года назад
Thank you
@mohammedmikail199
@mohammedmikail199 2 года назад
Jai hind sir aap ka sara baat follow karte or mera aap ke wjaah se running ban gaya sir ❤️ thanks sir ❤️❤️❤️
@-AshwaniKumar-et8by
@-AshwaniKumar-et8by 2 года назад
Awesome 👍
@ajninama
@ajninama 3 месяца назад
Video starts 03:45
@venkadapathivenkat1273
@venkadapathivenkat1273 Год назад
Super physical trainer
@racer__ashishh__3159
@racer__ashishh__3159 Год назад
Bahut acche sir 😍😍😊
@shortscreator231
@shortscreator231 5 месяцев назад
Thanks bro❤❤❤
@KaranSingh-be7wl
@KaranSingh-be7wl 2 года назад
Bhaiya CARRYING ANGLE ELBOW pe video bana dijye please kahi video nhi hai iske regarding 🙏🙏🙏
@princeta6620
@princeta6620 2 года назад
Nyc,
@godomkaryt4483
@godomkaryt4483 2 года назад
⚔️⚔️⚔️Indian army power bhai ⚔️⚔️⚔️⚔️
@princeta6620
@princeta6620 2 года назад
Bittu brother, mera stat level running hai..100 m , 11 sec. Me kese timings lau. Avi timeing hia 11.70 any tips
@Slow_YT_Sports
@Slow_YT_Sports 2 года назад
Bhai aschi deat and hard work out karo
@princeta6620
@princeta6620 2 года назад
@@Slow_YT_Sports tq bro
@ksurajrao8487
@ksurajrao8487 2 года назад
Nice video
@amitbania8768
@amitbania8768 2 года назад
Nice bhiya
@akpdangergaming9071
@akpdangergaming9071 2 года назад
Jai hind❤
@dineshpal355
@dineshpal355 2 года назад
bittu bhai akpki or Ankit bhaiya ke bhot achi video banate ho
@Slow_YT_Sports
@Slow_YT_Sports 2 года назад
Ha right
@Mmza120w9
@Mmza120w9 6 месяцев назад
Bhaiya ye exercise workout se pehle krni h ya bad mein??
@prasantadas6295
@prasantadas6295 10 месяцев назад
Mjja 🎉 Dada
@sbsingh4393
@sbsingh4393 2 года назад
Of sison par daily ka video bana dijiye
@Slow_YT_Sports
@Slow_YT_Sports 2 года назад
Hard workout adda Street workout
@sujannandi1383
@sujannandi1383 2 года назад
Sir elbow ki problem kei se thik hoga..ak video kar do sir...
@kisanchauhan1842
@kisanchauhan1842 2 года назад
Of sison speed workout per video bana dijiyega
@Slow_YT_Sports
@Slow_YT_Sports 2 года назад
OF sison hard work out karo Mere channel par short video hai hard work out speed work out ok
@abishekshinde6553
@abishekshinde6553 Год назад
👌🏻👌🏻
@surendresingh6372
@surendresingh6372 2 года назад
👍👍👍👍👍
@STATUSKING-yb1cb
@STATUSKING-yb1cb 2 года назад
Bhaiya mera 1600m ka timing 5:50 hai kya iss workout se running timing kam hoga?
@ITEditor
@ITEditor 7 месяцев назад
@factknowledge5484
@factknowledge5484 2 года назад
Ye workout hr roj karna he kya
@sarvottamkumar9045
@sarvottamkumar9045 2 года назад
Jai hind bhiya mast hai
@Slow_YT_Sports
@Slow_YT_Sports 2 года назад
Jay Hind bhai
@nakuljaiswal4474
@nakuljaiswal4474 6 месяцев назад
Hi bhaiya
@abhishekgiri5727
@abhishekgiri5727 2 года назад
First cmt❤️😊 Love from nepal❤️
@Slow_YT_Sports
@Slow_YT_Sports 2 года назад
I am from Jodhpur
@abhimanyusingh6900
@abhimanyusingh6900 2 года назад
Jay hind Bhaai 🙏🏼🙏🏼🙏🏼🙏🏼
@Slow_YT_Sports
@Slow_YT_Sports 2 года назад
Jay Hind
@embolden55
@embolden55 2 года назад
😍😍😍🤩
@mdledu3114
@mdledu3114 2 года назад
M
@vickygujjar161
@vickygujjar161 2 года назад
Moj kr di bhi bittu bhot bdiya video bnai h❤🌎
@Slow_YT_Sports
@Slow_YT_Sports 2 года назад
Right Vicky bhai
@vijendrasingh1277
@vijendrasingh1277 10 месяцев назад
Sir skin pain human dodnay uska kya Kar satay hay sir
@lalendrakumar9065
@lalendrakumar9065 2 года назад
Jai hind sir mai aapka student aapane online class mein bahut best workout diye Hain sir
@bitturunner
@bitturunner 2 года назад
Thank you 😊
@aniketsonawane8528
@aniketsonawane8528 2 года назад
@@bitturunner ❤️
@joban_phemiwala
@joban_phemiwala 2 года назад
full body strength exercises ground exercises bodyweight
@Slow_YT_Sports
@Slow_YT_Sports 2 года назад
Ha
@rajudrivinglover2109
@rajudrivinglover2109 2 года назад
Assam police piperetion 23 October interview
@surajpurrunner2561
@surajpurrunner2561 2 года назад
Saptah me kitne din karna ha
@PANKAJKUMAR-ee2cd
@PANKAJKUMAR-ee2cd 2 года назад
Sir mera high jump nahi increase ho raha h Please help me please.......
@kisanchauhan1842
@kisanchauhan1842 2 года назад
Please ser
@u-tube07
@u-tube07 2 года назад
Bittu Bhai running karte samay Pau ldkhda jaate h tej dorte samai mtlb aapas m tkra jaate h Pau pta nhi kaise one video please🙏 konsi exercise Kare jisse aisa naa hoo
@bitturunner
@bitturunner 2 года назад
Leg work and abc exercises karo
@sujangurung9047
@sujangurung9047 2 года назад
Brother plzz make a video for hat jamjata hay
@Slow_YT_Sports
@Slow_YT_Sports 2 года назад
Is per main abhi video banaunga mere sandal per subscribe Karen
@ArpanTuduMusic-jp6ci
@ArpanTuduMusic-jp6ci 5 месяцев назад
Ankit
@nishamalviya2234
@nishamalviya2234 Год назад
Sir me tak off shi se nhi le pa rhi hu
@nitishthapa4201
@nitishthapa4201 2 года назад
Jai shree ram bhaiya
@Slow_YT_Sports
@Slow_YT_Sports 2 года назад
Jai shree ram
@vickygujjar161
@vickygujjar161 2 года назад
Bhai in sabhi exercise ko daily kr sakte h kiya
@bitturunner
@bitturunner 2 года назад
Alternative karo
@vickygujjar161
@vickygujjar161 2 года назад
@@bitturunner daily bhi👍
@harshajitroy6884
@harshajitroy6884 Год назад
Mera speed nehi bar raha hai vai 😢
@aniketsonawane8528
@aniketsonawane8528 2 года назад
Bhai me 15 sal ka hu kya me apke vedio follow kr sakta hu....please reply do
@bitturunner
@bitturunner 2 года назад
Yes
@aniketsonawane8528
@aniketsonawane8528 2 года назад
@@bitturunner aur leg exercise karne se height block nhi hogi na
@prod_shorts_me
@prod_shorts_me 5 месяцев назад
Bhaiya mera sin pain thik ni ho rha h exercise krne k bd bhi ..... Please help me 😭😭
@MP3Station9746
@MP3Station9746 2 месяца назад
Indocap SR 💊 le 5 gante phele fir btana kya frk aaya
@prod_shorts_me
@prod_shorts_me Месяц назад
@@MP3Station9746 ji bhaiya 🙏🏼🙏🏼
@Runankit
@Runankit 2 года назад
Bhaiya aapka shoes kon se brand ka hai
@bitturunner
@bitturunner 2 года назад
Kelanji
@Runankit
@Runankit 2 года назад
Thanku bhaiya ❤🙏
@rajudrivinglover2109
@rajudrivinglover2109 2 года назад
Long jump nehi aya
@rajaramarmylover3185
@rajaramarmylover3185 2 года назад
Bhai sirf left leg me dard karta hai mai road running karta hu bhai thoda solution do
@bitturunner
@bitturunner 2 года назад
Stretching accha sa karo after workout and malish daily oil laga k
@sportplayer2811
@sportplayer2811 2 года назад
@@bitturunner oil kon sa lgaye bhi
@Slow_YT_Sports
@Slow_YT_Sports 2 года назад
@@sportplayer2811 Sarson ka le sakte ho aap
@jhanviwaghmare4392
@jhanviwaghmare4392 2 года назад
Bhai mera ramming 1600 ka 5 .10 tha pr 2 month se running bandh hai kaise start kru ye bto bhai
@bitturunner
@bitturunner 2 года назад
Workout ko
@jhanviwaghmare4392
@jhanviwaghmare4392 2 года назад
@@bitturunner bhai konsa wala without kru
@Slow_YT_Sports
@Slow_YT_Sports 2 года назад
Long running karo sabse pahle
@Slow_YT_Sports
@Slow_YT_Sports 2 года назад
@@jhanviwaghmare4392 long-running karo bad mein dhire dhire start karo ok
@dipakchudasama8084
@dipakchudasama8084 2 года назад
Week me kitni bar karna he?
@Slow_YT_Sports
@Slow_YT_Sports 2 года назад
6 din Sunday rest karna hai ok
@dipakchudasama8084
@dipakchudasama8084 2 года назад
Me running roj 5 km karta hu uske bad ye exercise karege to thik rahega
@Slow_YT_Sports
@Slow_YT_Sports 2 года назад
@@dipakchudasama8084 nahin uske bad stating and cooldown
@user-fw1cy8bl2z
@user-fw1cy8bl2z 3 месяца назад
Bhacancy 😂😂
@sukeskumar8979
@sukeskumar8979 2 года назад
chuper
@PANKAJKUMAR-ee2cd
@PANKAJKUMAR-ee2cd 2 года назад
Sir mera high jump nahi increase ho raha h Please help me please.......
Далее
How He Improved His LONG JUMP ?
7:06
Просмотров 244 тыс.