मुगदर व्यायाम कैसे करे शुरुवाती अभ्यासी जाने , how to do exercise with mugdar club for shoulder 

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मुगदर व्यायाम कैसे करे शुरुवाती अभ्यासी जाने|| how to do exercise with mugdar club. ?? mugdar for chest ,triceps wrist,shoulder and back strength and stability for core its helps prevents injury in shoulder and upper chest helps to increase chest muscle and back muscle .kaise kare mugdar ya how to start mugdar exercise aaj hum inhi sawalo ke baare mein baat karenge,mugdar ki sports mein jarurat,mugdar for pehlwan