Namaskaar g...... please confirm main kya karun kuki Dono sides ebrows ke upar pain rehta hai. Sir har time bhari rehta hai. Dhayan mein bethne ke baad thoda theek lagta hai but uske baad jab koi bhi kam Karu koi bhari pan mehsus hota hai. Neend aati nahi propor jaise honi chahiye.so please suggest....