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ये है 8 तरीके METABOLISM बढ़ाने के | How To Boost Metabolism To Control Sugar | DIAAFIT 

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ये है 8 तरीके METABOLISM बढ़ाने के | How To Boost Metabolism To Control Sugar | DIAAFIT
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.co...
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Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my RU-vid Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach

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23 авг 2024

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Комментарии : 252   
@mayapal3409
@mayapal3409 Год назад
1 Intermittent fasting 2 HIIT 3 Apple cider vinegar empty stomach 4 Protein in every meal 5 Work while standing 6 Green tea 7 Apple cider vinegar 30 mins after Dinner 8 Good Sound Sleep
@DIAAFIT
@DIAAFIT Год назад
Yes👍👍
@jeevanurjafitnessactivity9328
@jeevanurjafitnessactivity9328 6 месяцев назад
😅
@user-hl9ev7zt5o
@user-hl9ev7zt5o 6 месяцев назад
Sir last 3 days se mai aapki videos dekh rhi hu..or ab mujhe lag rha h i am in safe hands Thanku so much 🙏🙏🙏🙏
@DIAAFIT
@DIAAFIT 6 месяцев назад
Welcome 😇
@surindertumber3299
@surindertumber3299 Год назад
Only I can share with my 3 family members. Others need to gain weight. Very good information. Thank you so much for explaining .
@DIAAFIT
@DIAAFIT Год назад
Thanks for sharing!!
@sudhaparikh3622
@sudhaparikh3622 Год назад
You are like God for diabetic patients 🙏 🙌 😅😊
@DIAAFIT
@DIAAFIT Год назад
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
@RajeshSingh-so5df
@RajeshSingh-so5df Год назад
​@@DIAAFIT❤😢😢😢😢😢
@Ø_HEAD_ED
@Ø_HEAD_ED 11 месяцев назад
Kya jaitoon ka sirka kya le sakte
@indiaboy11
@indiaboy11 Год назад
Detailed and comprehensive video on the ways to boost metabolism! Thank you, Ruby
@DIAAFIT
@DIAAFIT Год назад
Glad it was helpful!
@sushilchatta9733
@sushilchatta9733 Год назад
This is a very much needed advice for all of us. Thanks Doctor.
@DIAAFIT
@DIAAFIT Год назад
Most welcome!
@surindertoor-xz8fb
@surindertoor-xz8fb Год назад
Dr Saab I am in Canada Your videos are very informative l like your videos You are doing great for humanity Lots of love and blessings 🙏🌺🌹❤️👍
@DIAAFIT
@DIAAFIT Год назад
Thank you and keep following DIAAFIT diet🙏
@ANKiTSINGH-mt6jn
@ANKiTSINGH-mt6jn Год назад
​v 7
@seemakirar4184
@seemakirar4184 11 месяцев назад
Very nice information....Thanks Doctor ji.
@DIAAFIT
@DIAAFIT 11 месяцев назад
So nice of you
@nimmiashish7525
@nimmiashish7525 2 месяца назад
Very good information thank you so much sir🙏👌🙏🌹🌹
@DIAAFIT
@DIAAFIT 2 месяца назад
You're welcome🙏
@radhikashah5814
@radhikashah5814 Год назад
Thanks sir for the information. about metabolism
@DIAAFIT
@DIAAFIT Год назад
You're welcome and keep following DIAAFIT diet🙏
@vilasshinde1778
@vilasshinde1778 Месяц назад
धन्यवाद सर
@DIAAFIT
@DIAAFIT Месяц назад
You're welcome🙏
@mukhtarahmed-fy8hi
@mukhtarahmed-fy8hi Год назад
Good evening thank you very much Dr sab
@DIAAFIT
@DIAAFIT Год назад
You're welcome and keep following DIAAFIT diet🙏
@monikafriends6382
@monikafriends6382 5 месяцев назад
1= intermediate fasting For 16 hour (morning 1 se night 9 tak khana complete ) 2= hiit like cycling for 10 min heartbeat tej ho 3=strength traininig for 1 hour 4= apple cider vinegar vansar .ka 5=protin in each meal 6= khade hoker kam kre 7= green tea
@DIAAFIT
@DIAAFIT 5 месяцев назад
🙏
@anjanarajbhandari7301
@anjanarajbhandari7301 Год назад
Thank you sir 😊
@DIAAFIT
@DIAAFIT Год назад
Most welcome and keep following DIAAFIT diet🙏
@dkdey8045
@dkdey8045 Год назад
Doing yoga in early morning doing yoga boost metabolism for diabetic thanks
@DIAAFIT
@DIAAFIT Год назад
👍👍
@user-hn8eb4hx8f
@user-hn8eb4hx8f 10 месяцев назад
Very benificial
@DIAAFIT
@DIAAFIT 8 месяцев назад
Thank you🙏
@sushamlata7739
@sushamlata7739 6 дней назад
Good morning sir Calgary se
@DIAAFIT
@DIAAFIT 5 дней назад
Good morning🙏
@vimlashroff1986
@vimlashroff1986 Год назад
Agar acidic hota hai to uske liye glass bottle aani chahiye. Aapne jo btaya vo apple cider vinegar ki plastic bottle hai.
@suvarnakadekar9904
@suvarnakadekar9904 11 месяцев назад
Correct
@SureshSharma-xd5ol
@SureshSharma-xd5ol 11 месяцев назад
Very good sir.
@DIAAFIT
@DIAAFIT 11 месяцев назад
Keep watching
@kamleshkumarprajapati5223
@kamleshkumarprajapati5223 7 месяцев назад
Sir mera Hb1Ac 5.8 hai aur fasting Glucose 95mmdl hai
@DIAAFIT
@DIAAFIT 7 месяцев назад
Please call on this no. +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@assushaikh2098
@assushaikh2098 Год назад
Thank you so much sir jee itni achchi jankari Dene ke liye,🙏🙏❤❤🙏🙏 have a nice whole life sir👍
@DIAAFIT
@DIAAFIT Год назад
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
@harikaur5087
@harikaur5087 17 дней назад
Good job bete
@DIAAFIT
@DIAAFIT 16 дней назад
Thank you
@mohitkumarsingla
@mohitkumarsingla Год назад
very gud info sir apki video se din ban jaata hai sir 33 year age hai apki video dekh kr gym shuru kia hai sir gym se pehle preworkout me kya le skte hai low carb me
@DIAAFIT
@DIAAFIT Год назад
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
@sandeeppatil6384
@sandeeppatil6384 Год назад
Osadharon Osadharon Dr Ghosh ji 🌹🙏🌹
@DIAAFIT
@DIAAFIT Год назад
🙏🙏🙏
@sandeeppatil6384
@sandeeppatil6384 Год назад
@@DIAAFIT Now I have started intermittent fasting by completely skipping Dinner , taking Lunch at 2.0 pm and next day breakfast at 8.0 am . At night ,I am consuming 7-8 soaked Almonds, Wallnuts -3 nos and Bhuna Chana at 7.0 pm . Will it help ??
@justforfunmountains8487
@justforfunmountains8487 8 месяцев назад
Good job dr sahab
@DIAAFIT
@DIAAFIT 8 месяцев назад
Thanks
@adityamishra7551
@adityamishra7551 11 месяцев назад
Sir ,Intermedent fasting me Diabetes ki medicine kab aur kaise leni hai?
@DIAAFIT
@DIAAFIT 11 месяцев назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@prachisalve9518
@prachisalve9518 6 дней назад
Patale logo ko intermittent fasting kaise kare wo to or patale hoge agar unko thoda belly fat ho or diabetic ho to kya kare pls make video respected sir thanks for all video
@DIAAFIT
@DIAAFIT 5 дней назад
Sure
@birendrakarki8499
@birendrakarki8499 Год назад
डाक्टर साप नमस्ते मै आप के भिडिओ देख्ता रहता हु और 1 महिने diaafit दिएत फलो कर रहा हु मुझे फायदा भि हुवा है 24 युनिट इन्सुलिन लेता था वह छोद दिया 1000 एम जि मेटफोर्मिन सुबह शाम लेता था छोड दिया ।अभि fb 130 aur pp130 के आसपास आता है।आप का चेनल subcribeकिया हु लेकिन notification नहि आता क्या बजह है।thank u so much sir
@DIAAFIT
@DIAAFIT Год назад
Please click bell icon to get the notifications
@nandkishoresoni3954
@nandkishoresoni3954 4 месяца назад
*The thermic effect of food (TEF),* also known as *diet-induced thermogenesis,* refers to the energy expenditure associated with the processes of digestion, absorption, and metabolism of the food we eat. Here's a detailed breakdown: *What is TEF?* Definition: It's the increase in energy expenditure above the basal metabolic rate due to the cost of processing food for storage and use. *How Does It Work?* *Digestion:* When you eat, your body uses energy to break down food into smaller components. This includes mechanical digestion (chewing, churning in the stomach) and *chemical breakdown by enzymes.* *Absorption:* Once broken down, nutrients are absorbed into the bloodstream through the walls of the digestive tract. This process also requires energy. *Metabolism:* After absorption, nutrients are transported to cells where they are used for various functions. This includes building proteins, repairing tissues, and providing energy for activities. Each nutrient *(carbohydrates, proteins, fats)* has a different thermic effect. *Factors Affecting TEF:* Macronutrient Composition: *Proteins: Have the highest TEF (around 20-30% of the energy consumed is used for digestion).* *Carbohydrates: Moderate TEF (around 5-10%).* *Fats: Lowest TEF (around 0-3%).* *Meal Size:* Larger meals generally have a higher TEF. *Physical Activity:* TEF can be increased by physical activity, especially resistance training which builds muscle, thereby *increasing overall metabolic rate.* *Age:* TEF tends to decrease with age. *Example:* If you consume a meal with 500 calories, the TEF could be: *Proteins (20% TEF): 100 calories used for digestion* *Carbohydrates (10% TEF): 50 calories used for digestion* *Fats (3% TEF): 15 calories used for digestion* *Importance:* *TEF contributes to your total daily energy expenditure.* *Some diets emphasize high-protein intake due to its higher TEF, which can aid in weight loss or maintenance.* Notes: *TEF is just one component of total energy expenditure, which also includes basal metabolic rate (BMR) and physical activity.* *Conclusion:* In summary, the thermic effect of food represents the energy your body uses to digest, absorb, and metabolize the nutrients you consume. It varies based on the type and amount of food, with proteins requiring the most energy for digestion, followed by carbohydrates and fats.
@DIAAFIT
@DIAAFIT 4 месяца назад
👍
@user-zz3io4vi9l
@user-zz3io4vi9l Год назад
Your suggestions are very important ❤❤
@DIAAFIT
@DIAAFIT Год назад
Many many thanks
@abdulghaffarsagar8118
@abdulghaffarsagar8118 9 месяцев назад
Good informacion
@DIAAFIT
@DIAAFIT 9 месяцев назад
Thank you🙏
@rajeshnaugain
@rajeshnaugain 6 месяцев назад
thanks for informing
@DIAAFIT
@DIAAFIT 6 месяцев назад
Welcome
@bewithprabha
@bewithprabha Год назад
Nice informative video
@DIAAFIT
@DIAAFIT Год назад
So nice of you
@malabikasarma8230
@malabikasarma8230 Год назад
What should my diet Sir,please help me sir
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@Aadi_375
@Aadi_375 Год назад
Sir aapka coaching kaha s lekin. Pls bataiye 😊
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@BharatGurung-lq7sc
@BharatGurung-lq7sc Год назад
Very nice sir 🙏🙏
@DIAAFIT
@DIAAFIT Год назад
Thanks and welcome
@shikhayadav2471
@shikhayadav2471 4 месяца назад
Sir cycle tej chalane se dar lagne laga due to so many heart attack cases ,thank you for your valuable information 🙏🙏🙏🙏🙏🙏🙏
@DIAAFIT
@DIAAFIT 4 месяца назад
You're welcome🙏
@roselinebenjamin2891
@roselinebenjamin2891 Год назад
Thank you doctor 🙏
@DIAAFIT
@DIAAFIT Год назад
My pleasure
@rpan5441
@rpan5441 11 месяцев назад
Run of a mill knowledge.
@DIAAFIT
@DIAAFIT 11 месяцев назад
🙏
@user-lf3vk2bc1z
@user-lf3vk2bc1z 3 месяца назад
Good jub brother
@DIAAFIT
@DIAAFIT 3 месяца назад
Thanks
@manjuchowdhury
@manjuchowdhury Год назад
Thanks
@DIAAFIT
@DIAAFIT Год назад
Welcome
@rajenderreddygangasani734
@rajenderreddygangasani734 Год назад
Good analysis New advice🎉🎉
@DIAAFIT
@DIAAFIT Год назад
Thanks and welcome
@smitachristian6564
@smitachristian6564 10 месяцев назад
Sir Ager Ye Teeth Ko Nukasan Kar Sakta He To App Dr. Ho Ke Ye Salah Kese De Sakte Ho Instead Of Eating Apple.......am I Right ?
@AshokKumar-uh9uc
@AshokKumar-uh9uc Год назад
Good information Dr Sahab
@DIAAFIT
@DIAAFIT Год назад
Thank you and keep following DIAAFIT diet🙏
@basantgoyal8333
@basantgoyal8333 Год назад
Thanks ji🙏
@DIAAFIT
@DIAAFIT Год назад
You're welcome and keep following DIAAFIT diet🥦🍎🥗🍌
@soubhagininaik8467
@soubhagininaik8467 Год назад
Thanks sir, 🙏🙏
@DIAAFIT
@DIAAFIT Год назад
You're welcome and keep following DIAAFIT diet 🙏
@rachnapant7073
@rachnapant7073 Месяц назад
Sir whenever I do cycling I get pain and stiffness in my knees... What should I do
@DIAAFIT
@DIAAFIT 29 дней назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@AmanSingh-xb5bn
@AmanSingh-xb5bn 11 месяцев назад
Sir , how about brisk walk. Will hhat also help in reducing weight and making body insulin sensitive..
@DIAAFIT
@DIAAFIT 10 месяцев назад
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@shabazkhan9066
@shabazkhan9066 Год назад
Nice information sir 👍
@DIAAFIT
@DIAAFIT Год назад
So nice of you
@vidyasoni4401
@vidyasoni4401 Год назад
प्रणाम सर जी
@DIAAFIT
@DIAAFIT Год назад
🙏
@jayantp6942
@jayantp6942 Год назад
Do you give personal consultation for customised nutrition
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@ushaprem9346
@ushaprem9346 10 месяцев назад
Mera hba1c 6 hai ,diabetes ki koi medicine nahi leta hoo . Hba1c down lane ke liye kya suggest karte hai aap . Thanks
@DIAAFIT
@DIAAFIT 10 месяцев назад
You're welcome🙏
@indrarai5106
@indrarai5106 10 месяцев назад
Ji Pranam sir before 1 o clock sir before this from 06 o clock to 01 o clock be can take tea milk fruits before lunch pl thanks god bless you
@DIAAFIT
@DIAAFIT 10 месяцев назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@sukhenpal2287
@sukhenpal2287 Год назад
Low carb diet is good for life long?
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@jayprakashgupta6686
@jayprakashgupta6686 Год назад
Dr. Saheb, is this method is useful for diabetic 2 person ?
@DIAAFIT
@DIAAFIT Год назад
Yes
@Eaglesflight779
@Eaglesflight779 Год назад
Hello Dr. Mai regular gym jati hu , wahan per cycling , trade mill and others aerobic exercise karti hu ,lekin maine Google me ek jageh padha hai ki exercise se kidney kharab hoti hai creatinin,urea ka level badh jata hai , kya ye sahi hai
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST)
@user-bu5st4od6y
@user-bu5st4od6y 6 месяцев назад
Please let me know how to get diaafit diet plan details? Thanks...
@DIAAFIT
@DIAAFIT 6 месяцев назад
Please keep WhatsApp Message on this no. +91 90067 83693
@seemafulzele8386
@seemafulzele8386 Год назад
U didn't shown dinner option what to take
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@manasiroy7375
@manasiroy7375 Месяц назад
Kaya bp k liye thik rahega sub hiit and diebetise patience
@DIAAFIT
@DIAAFIT Месяц назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@shakilahamad409
@shakilahamad409 Год назад
❤very nice❤
@DIAAFIT
@DIAAFIT Год назад
Thank you and keep following DIAAFIT diet 🙏
@shubhamraikwar686
@shubhamraikwar686 Месяц назад
Sir any tip for night shift people..
@DIAAFIT
@DIAAFIT Месяц назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@ashaarjunsharma438
@ashaarjunsharma438 Год назад
Goodevening Docter Thanks, 👍👍👍🌹🌹🌹
@DIAAFIT
@DIAAFIT Год назад
You're welcome and keep following DIAAFIT diet🙏
@birendradabral5003
@birendradabral5003 11 месяцев назад
sir mera fasting sugar 120 aur hb1ac 5.6 hai kya mai vansaar 45+ Pro strength Nutrition le sakta hoon pls help
@DIAAFIT
@DIAAFIT 11 месяцев назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@sayedsayedmantasha1930
@sayedsayedmantasha1930 Год назад
Sir muje 1 mahine pahle hui ti dawa b suru ho gyi ti bt mene apke vdo dekhe n apni dawa n diabetes ko puri tarah control kiya h n aj kl me 16 hour ki intermediate fasting kr ri hu ... Weight mene 7 kg km kiya h ...
@DIAAFIT
@DIAAFIT Год назад
That's great👏👏👏 keep following DIAAFIT diet🙏🙏
@mangeshyamatkar4844
@mangeshyamatkar4844 Год назад
What about patanjali Apple Cider vinegar
@DIAAFIT
@DIAAFIT Год назад
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@shafiuzzamakhan6752
@shafiuzzamakhan6752 Год назад
Nice video 👍
@DIAAFIT
@DIAAFIT Год назад
Thanks 👍
@shataksheesrivastava7332
@shataksheesrivastava7332 11 месяцев назад
Sar Mera RA factor aur CRP badha hua hai isliye mujhe protein Lena Mana hai to main diet mein protein kaise le sakti hoon
@DIAAFIT
@DIAAFIT 10 месяцев назад
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@sumilama1278
@sumilama1278 Год назад
Hlo me nepali aapka video dekhrahhu TQ aapko
@DIAAFIT
@DIAAFIT Год назад
Thank you for watching 🙏🙏keep following DIAAFIT diet 🙏
@shakyageeta198
@shakyageeta198 Год назад
Protein me Kya Lena he tin mil menu btaye please..
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@vikaspandey1051
@vikaspandey1051 Год назад
Real Video start from 2:15.
@sarojsahu2074
@sarojsahu2074 Год назад
Sir namaskar. Can a sixty years old person can follow this exercise and rule.
@DIAAFIT
@DIAAFIT Год назад
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@amitvajpayee3036
@amitvajpayee3036 11 месяцев назад
Sir metabolism ya catabolism kya increase karna hai.
@DIAAFIT
@DIAAFIT 11 месяцев назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@islammohd6126
@islammohd6126 Год назад
Great sir
@DIAAFIT
@DIAAFIT Год назад
Thanks
@jayantp6942
@jayantp6942 Год назад
Mumbai
@sukhenpal2287
@sukhenpal2287 Год назад
I am 25 years old. I have uric acid. I excercise regular. Can I eat 7 egg white?
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@CHERRYANDItsWORLD
@CHERRYANDItsWORLD Год назад
Thankyou sir ji 🙏🙏
@DIAAFIT
@DIAAFIT Год назад
You're welcome and keep following DIAAFIT diet 🙏
@Humanity952
@Humanity952 Год назад
सर, आप बैकग्राउंड में सीयाराम को भी रखें ❤
@DIAAFIT
@DIAAFIT Год назад
Ok🙏
@pranitaghadiali
@pranitaghadiali Год назад
Why does Green tea lower my blood sugar... 😮 I am a diabetic type 2.
@DIAAFIT
@DIAAFIT Год назад
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@alkatyagi9552
@alkatyagi9552 5 месяцев назад
अर्थराइटिस वाले ले सकते ह क्या विनेगर
@DIAAFIT
@DIAAFIT 5 месяцев назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@adduaddu3927
@adduaddu3927 Год назад
Sir mai lantus 6 unit le raha hu aur mera fasting 47 hai aur khane ke baad 136 hai kya mai lantus band kardu
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@malabikasarma8230
@malabikasarma8230 Год назад
I am diabetic .loss weight day by day.l want gain weight and control sugar level
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@Hsjdjur
@Hsjdjur Год назад
सर जी मेरा पति को आज ही सुगर जाचं की खाली पेट 1०4ओर खाना खाने के बाद 190डक्टर जी दाबा लेना चाहिए की नेही 47 साल की है जरूर बताना😢😢
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@rambahal383
@rambahal383 Год назад
गेंहू,चना और मटर की रोटी खाने से कितना शुगर बढ़े गा।
@DIAAFIT
@DIAAFIT Год назад
Aap khud check kr ke dekh le
@ajaykumaryadavsmbeajaykumaryad
@ajaykumaryadavsmbeajaykumaryad 4 месяца назад
Ha hello sir
@DIAAFIT
@DIAAFIT 4 месяца назад
Hello
@kanchansuri5231
@kanchansuri5231 Год назад
Sir 🙏🏻🙏🏻kya sirka onoin le sakte hai
@DIAAFIT
@DIAAFIT Год назад
Yes
@kanchansuri5231
@kanchansuri5231 Год назад
@DIAAFIT thank you so much sir🙏🏻
@chandrakantchoubey2471
@chandrakantchoubey2471 Год назад
Sir Apki clinic Kaha Hai.
@DIAAFIT
@DIAAFIT Год назад
D 206, SECOND FLOOR , BUSINESS HUB, SECTOR 81, FARIDABAD
@chandrakantchoubey2471
@chandrakantchoubey2471 Год назад
Thanks Sir, Jab V Paisa Hoga Mere Pass. Mai Apse Paka milunga...Sir Mujhe 1 months before Diabetes Diagnosed Hua Hai... Mujhe Reverse Krni Hai... apki Help Se.🙏🙏 love you
@ushaparihar6025
@ushaparihar6025 Год назад
What to do if Uric acid is raised?
@DIAAFIT
@DIAAFIT Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t-OnpWT1DzE.html
@sureshdewasi2026
@sureshdewasi2026 Год назад
insulin chalu hai to three time
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@niteshsanklecha3903
@niteshsanklecha3903 Год назад
Sir weight kaise increase kare and sugar ko control m rahe
@DIAAFIT
@DIAAFIT Год назад
Hey! Come and learn something new on DIAAFIT. Here’s a course you might like: HOW TO GAIN WEIGHT IN DIABETES by Anupam Ghose. jysfr.on-app.in/app/oc/374956/jysfr?
@malabikasarma8230
@malabikasarma8230 Год назад
I am diabetic.loss weight day by day.how i can gain weight and control blood sugar level.please explain me sir
@veenasharma4077
@veenasharma4077 Год назад
Sugar mei 16 ghanta without eating rahe sakte hai kya
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@Kuldeepsingh-bp6uv
@Kuldeepsingh-bp6uv Год назад
Nice sir
@DIAAFIT
@DIAAFIT Год назад
Thank you and keep following DIAAFIT diet🙏
@kiranbarve1061
@kiranbarve1061 11 месяцев назад
गुनगुने पानी में निंबू रस मिलाके पिते है लोग, क्या ये ज्यादा अच्छा नहीं है ? निंबू के लिए ज्यादा पैसा खर्च करने कि भी जरुरंत नहीं है | तो ये सब अट्टाहास क्यों ?
@DIAAFIT
@DIAAFIT 10 месяцев назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@santoshdas700
@santoshdas700 Год назад
hallo sir good evening
@DIAAFIT
@DIAAFIT Год назад
Good evening🙏🙏 hello, how are you?
@DiyaVelip
@DiyaVelip Год назад
Hello sir....pls aapse baat karni hai
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@narinderkaur9016
@narinderkaur9016 Год назад
Sir Raat koh bilkul neend nahi aati kya kare sir please batya 🙏
@DIAAFIT
@DIAAFIT Год назад
Ok
@mdakbarhossain9251
@mdakbarhossain9251 9 месяцев назад
Sir mujhe nind Sahi nhi Hoti to kia karu
@DIAAFIT
@DIAAFIT 9 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_gYOXJcv-sA.htmlsi=0Jc24VEEU8AdiBU_
@DIAAFIT
@DIAAFIT 9 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AncEzyKwci8.htmlsi=ETmgeRDFc6c3CM0d
@anudmr07
@anudmr07 Год назад
Sir can I take water in intermittent fasting
@DIAAFIT
@DIAAFIT Год назад
Yes
@DIAAFIT
@DIAAFIT Год назад
Yes
@soniasandhu9778
@soniasandhu9778 Год назад
Hello good afternoon sir Mera name kulwinder kaur hai ta meri umar 40 saal hai manu 5 saal to sugar hai hun 3 months to meri sugar control nahi ho rahi ma roj medicine ve time ta lani aa roj walk ve kardi aa 2 hee roti khani aa ta chai ve bina sugar wali peeni aa par meri sugar 350 ja 450 aandi aa please koi solution dasyo manu ke karna chadiya hai ma kal to hee thudi video vekhni shuru kiti hai please please🙏🙏 manu kyo solution daso sir jis nal meri sugar control ho java manu bahut tension hundi aa please sir dasyo please please🙏🙏 sir
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@karabidas2464
@karabidas2464 Год назад
Main breastfeeding mother hu.kuya main apple cider vinegar le shakta hu.
@DIAAFIT
@DIAAFIT Год назад
Not required...
@kishorijoshi5534
@kishorijoshi5534 Год назад
🙏 sir
@DIAAFIT
@DIAAFIT Год назад
🙏 Kishori ji
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