In this video, I tried to share some tips with you that may help increase your focus and memory power (exercises and habits). Thank you so much for watching this video. Follow Us: / facttechz / facttechz / facttechz
-Brush using opposite hand -Set goals -Write diary -Stop procrastination -Present Movement living -Power Naps (small sleeps) -Chewing gums -Remembering phone numbers -Gratitude (say thanks to god) -Deep breathing exercise -Try to remember/review your dreams -Drink water as soon you wake up -Don't do Multitasking Thank you FactTechz. We will definitely improve our-self.
1.brush with left hand 2.set goals 3.write diary 4.dont say i will do tomorrow....do it now 5.find reason to do things...like...why am i doing this?...see advatages of the thing u r doing 6. Live in present!! 5.take naps...stay relax and calm nd close ur eyes for 15 minutes 6. Chew chewing gum...but in limits 7.learn phone numbers 8.grow gratitude(grow thankfulness towards others) 9. Do deep breathing exercise 10. Review ur dreams 11.drink 3 to 4 glass water when u wake up 12. Do 1 task at a time Hope it helps u😊
13-brush with your opposite hand 12-set Goals 11-write dairy, Visuals your day 10-don't said kaal karunga,break your work into a chunks 9-be in present 8-power naps 7-save phone numbers in your mind 6-Grattitude 5-deep breathing exercise 4-reveiw your dreams 3-drink 3-4 Glass water when you wake up 2-focus on one only 'At time 1-
Steps by fact tectz. 13. Do brush by left hand. 12. Made a goal. 11. Write diary . 10."I will do tomorrow "stop saying this. 9.present moment. 8.power naps. 7.chew chewing gums 6.learn phone numbers. 5.gratitude. 4.deep breathing exercise. 3.try to review dreams. 2.hydrate your body in morning (3-4 glass water). 1.Stop multitasking. If you think it's usefull than please leave a like and comment
1. Brush with left hand. 2. Set a goal. 3. Memorize 30 minutes at night, and write diary. 4. Procastinate ( I will do it tomorrow ) stop it. 5. Don't live in past tense and don't take tension about what happened in past or what will happen in future. 6. Power maps take a short break or sleep in b/w work. ---> best technique. 7. Chew chewing gum 8. Save phone numbers in mind. 9. Gratitude ( thanking....). 10. Deap breathing exercise in meditation pose. 11. Review the dreams. 12. Drink upto 3-4 glass of water at morning or do hydrate. 13. Stop multitasking, do one work at a time.
Brush opposite hand Goal setting Diary writing Stop procrastination Present moment Power naps Chewing gum Learn phone no Gratitude Deep breath Review dreams Hydrated One time one work
SUMMARY:- 1) BRUSH WITH OPPOSITE HAND 2) SET GOALS 3) WRITE DAIRY 4) STOP PROCASTINATING (REMEMBER THE BENIFITS OF WORK AND BREAK THE WORK INTO CHUNKS) 5)LIVE IN PRESENT MOMENT 6)POWER NAPS 7) CHEWING GUMS 8) GRATITUDE 9) REVIEWING DREAM 10) REMEMBER PHONE NUMBERS 11) DEEP BREATHING JUST AFTER WAKING UP! 12) 3-4 GLASS WATER AFTER WAKING UP (BE HYDRATED) 13) DON'T DO MULTITASKING AND FOCUS ON ONE WORK AT A TIME
(13). Brush with your left hand. (12).Set a goal. (11). Maintain a diary pen down your day. (10). Stop procrastinating. ( 9 ). Live in present moment. ( 8 ). 15 to 20 min nap between a day. ( 7 ). Eat chewingums. ( 6 ). Try to remember mobile numbers. ( 5 ). Thank God for what you've. ( 4 ). Deep breathing exercises. ( 3 ). Try to review your dreams next day. ( 2 ). Drink 3 to 4 glass water after waking up. ( 1 ). Don't be a multitasker do one thing at a time. Thank me later.😎
bahut mehnat se video banate hain aap aur bahut solid gyan dete hain... i really appreciate your endeavour.... keep it up dude...i think making video is your passion... ye aapki har video mein dikhta hai....
सर मैं आपसे बहुत प्रभावित हूं, आप जैसे लोगो की इस भारत देश को जरूरत है बहुत कम ऐसे लोग होते है जो अपने अलावा दूसरे के बारे में भी सोचते है इस अनंत ब्रह्माण्ड के आगे हम सब की क्या औकात है हमे सदा प्रेम भाव से और सबसे मिल जुल कर रहना चाहिए 💗🥰🥰🥰🥰🥰♥️♥️♥️♥️💪💪👍✊✊✊ जय हिन्द ✊✊
Sssuuuuppppbbbb, ryt kuch alg karne se kuch ni changes aate h, Bs depend kaam Waale par karta h, Ki vo ache kaam kra hai ya bure..... So tnxxxxx so suuuppbb advice.. 👌👌👍👍
That's gjb fact and ulte hath se brush mai krti ab ye habbit ho gai h but first time bhut mushkil tha 😄😄😄 and ek sath ek hi nav me svar hona chahiye nhi n yha ke rhenge n vha ke apne hisab se sabhi add kr le😇😇😇😇😇😇😇😇😇😇
