रनिंग के दौरान पैर पकड़ता है 🏆🥇| Running tips by Ankit runner | leg workout

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Running ke doran pair kyu bhr jate hai
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My instagram id :--Ankitrunner04 :- ankitrunner04?i...
MY 5TH WHATSAPP GROUP FOR RUNNERS,,PLEASE --NOT CALLINGS, NOT DO PERSONAL MESSAGE :-chat.whatsapp.com/Dx8Tk28TtxX...
Indian army running tips
100m running tips in hindi
1600m running tips
हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
1600m वर्कआउट :- • 1600 meter running wor...
Diet plan for 1600m/5km race :- • Diet plan for 1600m ra...
Wormup kaise kare :- • Running se pahle warmu...
10 गलतियां जो धावक करते हैं :-
• Running tips in hindi ...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ... हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
1600m वर्कआउट :- • 1600 meter running wor...
Diet plan for 1600m/5km race :- • Diet plan for 1600m ra...
Wormup kaise kare :- • Running se pahle warmu...
10 गलतियां जो धावक करते हैं :-
• Running tips in hindi ...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ...
Varicose vains treatment (पैर मे नसो को कैसे दूर करें ):- • Varicose veins treatme...
रनिंग के बाद स्ट्रैटचिंग एक्सरसाइज :- • रनिंग के बाद का स्ट्रै...
Shin pain treatment :- • Shin pain treatment in...
Best exercise for running fast:- • How to run fast in Hin...
नेशनल मे कैसे जाएं :- • How to participate in ...
#runningtips
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#runningdrils
#athleticoffseasion
#Ankitrunner
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#lonrace
#legstep
Every subscribers means lots of motivation for me thankyou keep supporting :-#sportsandfitnesstips

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Опубликовано:

22 фев 2020

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Комментарии : 1,7 тыс.

@amankumarmishra6926 3 года назад

My timing .. 4:50 in 1600 m. I am 2 times SSB qualified. He is giving correct advices... 👍

@theindianhistory04 3 года назад

Are you in army

@Tavinder001 3 года назад

@@theindianhistory04 bsf

@neerakumarsingh575 3 года назад

Bhai timing kaise kam hoga plz support me

@amankumarmishra6926 3 года назад

@@neerakumarsingh575 timing kam k liye diet achha rakho. Oily khana chhor do. Oil ki jagah ghee use karo but jyada nahi. Daurne se pahle stretching karo. Or dhire dhire timing thik karo. 1 month mei nahi hoga, kam se kam 6 month lagega. Or sabse important baat daurte waqt hamesha time dekh k dauro and apna pichhla timing se kuchh sec behater karne ka kosis karo.

@neerakumarsingh575 3 года назад

Thank you bhaiya

@captainamerica8897 3 года назад

NO PAIN NO GAIN 🔥🔥🔥

@aloka6201 3 года назад

Bhai youtube par sabse badhiya explanation aap hi dete hai. Thank you very much Mai 1600m ka Tayari kar raha hu. Mai Abhi 97kg ka hu but aapke tricks dekh kar apna timing 8:43 aa gaya hai. Bus kisi Tarah se 6:00 Ho jaye. Kash aap se baat Ho pati.... Akhir me Takat khatam ho jata hai. Last me sprint nhi Ho PA raha hai.

@ManjeetSingh-to1kg 3 года назад

आपकी सभी वीडियो बेहतरीन होती हैं बेहतरीन कोचिंग देते हैं आप हिंदुस्तान को आप जैसे कोच की बहुत जरूरत हां

@AjaySingh-vy9ot 4 года назад

मैंने इंडिया में ऐसे कोई भी यूटबर runing trainer नहीं देखा जो आप के जैसे बात समझाता है । मैं अभी India army की तैयारी कर रहा हूं आप की हर वीडियो देखता हूं मुझे इस से बहुत हेल्प मिली है । बहुत बहुत धन्यावाद सर आप का । आप की टिप्स बहुत advance level ki hoti hai.

@SPORTSANDFITNESSTIPS 4 года назад

Thankyou bhai,, ji itna bda baat ke lyea

@akkinegi5873 3 года назад

1 month me 1600m ho jayega abi timing 7 mint a rhi he pls jaroor bataye

@akkinegi5873 3 года назад

please sir jaroor bataye

@akashkumarlauna 3 года назад

@@akkinegi5873 no, at least 6 month

@rimjhim-wu3cf 4 года назад

Thank you 100 percentage all running help full ldea workout bro bhai

@beststatuswwe3306 4 года назад

Waw bro u deserve 1 million subscriber

@SPORTSANDFITNESSTIPS 4 года назад

Thankyou bhai ji

@sanjayUP95 3 года назад

Thanks

@anukumardubey1178 Год назад

@@SPORTSANDFITNESSTIPS kb lgana h ye reputation sir running ke bad n

@deepaksing4707 4 года назад

Excellent sir you really solved my problem

@sanki7087 4 года назад

Really your videos are very helpful, love you bro❤️

@SPORTSANDFITNESSTIPS 4 года назад

Thankyou bhai

@anshchauhan100m 3 года назад

Thank you so much for the information, thank you so much for all that.

@Jayeshjackson 3 года назад

Ap jaisa video pure you tube par koi nhi banata 🙏🙏

@adityapanwar24 3 года назад

Bhut badhiya explanation 👍 thank u sir

@somnathpadmukhe8296 4 года назад

It's a very helpful guidance...bro.

@SPORTSANDFITNESSTIPS 4 года назад

Yes bhai

@kiranhirave2810 4 года назад

Thanx bro....keep it up bro...ur lot of videos helpuful for runners...lage raho...supported all of u....god bless u

@SPORTSANDFITNESSTIPS 4 года назад

Thankyou mere bhai

@kiranhirave2810 4 года назад

@@SPORTSANDFITNESSTIPS Bhai apka mob no mil skta hai kya...baat krni hai apse

@princisinghgaur8049 2 года назад

No bakwass,seedhe kaam ki baat Best channel

@shaktisinghrathore323 4 года назад

Very nice tips bro. ..🙏

@93M_M4RQU3Z 4 года назад

Very helpful video 👍 👏

@debasishghosh1990 4 года назад

U r best bro❤️

@SPORTSANDFITNESSTIPS 4 года назад

Thankyou bbai

@dipman9923 3 года назад

This is what a knowledgeable individual sounds like.

@ManojKumar-kf8go 4 года назад

आप बहोत आगे जाओगे अंकित भाई👍🙏

@thomasdev6596 4 года назад

Well training bose

@isfe6775 4 года назад

One day I want to train with you personally and have a run with you man..👌🏻

@isearailthoughtsmakeindiab9813 3 года назад

Thanks bro your knowledge is true

@ritiksingh9385 4 года назад

LOVE you veer tanks bast idea 🥰😘😍😇😊😊

@GurjantSingh-uq4pp 4 года назад

Thanks you sir..

@jaydipgawate1449 4 года назад

Thank you sir

@tipsandtricks9356 3 года назад

Nice video bhai , usefull information

@dipenadhikary6467 4 года назад

Very good tips dada.

@ankurpratap6663 4 года назад

Nice tips and your idea. Thank you sir.

@SPORTSANDFITNESSTIPS 4 года назад

Thankyou bhai

@subinspectoryogi1757 4 года назад

congrats bro 1 lakh subscriber

@sanjanasingh5623 2 года назад

Thank you so much for this video

@nursingstudents7975 4 года назад

Thank you bro

@honeysharma1253 4 года назад

ankit bhai you are great

@man5574 4 года назад

Apke video dekh kor bohut atsa lakta hai vai....kioki...bhohut atsa tarika batate ho ap running ka l like your idea or videos.

@SPORTSANDFITNESSTIPS 4 года назад

Thankyou bhai

@saikatindianworrierghosh5037 3 года назад

Ap AK workout bataya tha Monday =7-8k slow run ,Tuesday -300 meter 10 set, Wednesday -slow fast, Thursday -300 meter 10 set, Friday -7-8k slow run

@jaggi2745 4 года назад

Thnx Sir

@RaviYadav-zj1np 4 года назад

Thanks sir ji👍👍 video bahut acha he

@arsanees9155 3 года назад

Very good video sir apki video badiya Hoti hain Carry on sir

@ujjawalg7 4 года назад

Amazing

@jaydeeprawat1471 4 года назад

Thks sir ❤

@chauhankamleshjohn6276 2 года назад

Bahut aacha video hai Ankit Bhai

@Lakhvir-fm8xh 3 года назад

Thank you ❤ sir for this very special video for us

@armylover-wo1xw 4 года назад

Nice video 👍 👌

@ultimateshorts6207 4 года назад

Bhai mja agya aj to🙏

@pandurangkadam2740 4 года назад

That workout plan will be very very imp for me

@shahrukhfojji9534 4 года назад

Mast...

@pandu1567 2 года назад

Tej dodte Samay pair ki steps ko Teji Se Kaise rakhen (please tell)

@abhishekkumarsingh2425 3 года назад

Ur videos mind-blowing

@amandeepdeep4110 3 года назад

Good job bhai 🙏🏻👍🏻

@RahulYadav-ge1dm 4 года назад

Sir mast h

@madhujain916 4 года назад

🌿🌿....::::::: very-very nice :::::::....🌿🌿 🇮🇳....Jai Hind....🇮🇳

@SPORTSANDFITNESSTIPS 4 года назад

Thankyou bhai ji

@madhujain916 4 года назад

Sir SPEEDS kaise BDHTI hai?? iskeliye Kay krna pdta hai? Please reply

@ritiksingh9385 4 года назад

Jai hind jai bharat Best ranig warkout

@veerthakur1773 3 года назад

Bhai bhut ache tips dete ho luv u bhai🔥✌

@ridingboysahil3347 4 года назад

bhaiii video bhut asha haiii

@SPORTSANDFITNESSTIPS 4 года назад

Thankyou bhai

@armymotivation7413 4 года назад

Thank you sir ji video ke liye

@funofvik4300 3 года назад

Bhai ke liye 1 like to banta hai👍

@SANJAYKUMAR-vn2fu 4 года назад

You are great sir

@rawatkulli3353 4 года назад

Thnku Bhai sv videos se aapka video alg h...

@pandeyactually 4 года назад

Full Workout after Running Dynamic and static

@SPORTSANDFITNESSTIPS 4 года назад

Ok bhai

@nileshp8515 3 года назад

Sir ji, just stumbled upon your video, nice one .... I run coz i like running. Though I am not preparing for any race, last month my 1600 m time was at 5.5 mins. Also I am never able to cross 20km run (i.e half marathon) even after months of run. I am 44 year old. Any pointers wrt this data for improvement will be helpful.

@avishekdwivedi3895 3 года назад

Thank you 🔥🔥❤️

@adarshsachdeva7597 4 года назад

Yeh bhut mst schedule h sir...I will do it.

@tig3rbroth3r66 4 года назад

THANKYOU SIR 😊 ITS REALLY HELPFULL .

@SPORTSANDFITNESSTIPS 4 года назад

Hnji

@imom1043 3 года назад

Sir you are genius 🙏jay hind

@khatushyamjibaba24 4 года назад

NYC one bhai aap great ho

@AmanSingh-wj1op 4 года назад

Bhai tu kmal he 😊

@SPORTSANDFITNESSTIPS 4 года назад

Thankyou bhai ji

@ankitsamaypuriya5369 4 года назад

Jai hind 🇮🇳 sir army 1600 ki tyari kraye

@surajghag1918 2 года назад

Sir main Maharashtra se hu apke video regular dekhta hu Fully usefull hai Result one month me mila muze

@targetindianarmy7034 3 года назад

❣️❣️ bai aap great ho

@indianarmy8823 4 года назад

Thanks

@yogeshdiyali5441 4 года назад

Thankyou brother for all the knowledge you share here, i actually want to participate in national's but i was not prepared as i was not having any coach, but after watching all your videos I'm able to train myself to be the better me, Once again Thankyou.

@SPORTSANDFITNESSTIPS 4 года назад

Yes bro you can easily do this