रनिंग से पहले क्या करे | before running exercise | abc running exercise | warm up exercise 

रनिंग से पहले क्या करे | before running exercise | abc running exercise | warm up exercise
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Facebook I'd :- m.facebook.com...
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❤️( Best Supplement )❤️
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❤️(Best Running Shoes)❤️
दोस्तों इसमें से जूते आप ना लो तो ही अच्छा है। अगर पैसे की दिक्कत है तो ले सकते हो ।
Under 350-600 RS
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दोस्तों अगर आप इसमें से जूते लेते हो तो बेस्ट है।
best running shose ;- 1500-3500 RS
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MISSION PHYSICAL 100% CLEAR :-
रनिंग से पहले यह करना है:- (warm up) बहुत जरूरी है 🎖️
• Running se pahle warmu...
abc exercise :-🎖️
• Abc running drills | A...
रनिंग के लिए जिम वर्कआउट (gym workout runner)
• 1600 मीटर तेज कैसे दौड...
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PART -1 - all workout schedule :-🏃🏋️🎖️
1600 meter - • 1600 meter running wor...
1000 meter - • बिहार पुलिस फिजिकल कैस...
800 meter - • 800 मीटर 2 मिनट की कैस...
100 meter - • 100m traning schedule ...
5000 meter- • 5 km workout SSC GD ||...
Long jump -
PART-1 - • लांग जम्प कैसे करे | H...
High jump -
PART 2 diet plan or physical
• Diet plan for 1600m ra...
PART 3 cool down or stretching
• रनिंग के बाद का स्ट्रै...
PART 4 -supplement for physical :
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Abc running drills exercise
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Dosto aap is exercise ko kr k tez bhag skte ho or apna running technique shi kr kste ho or bohot sara fyda hai dosto ye exercise krne ka aap is exercise kro 1week main 2 baar kro ya aabhi roz 5 drill kro worm k baad aacha result dekhne k liye
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