@DrRupeshAmaleAyurveda
This video is basically intended for Weight Loss strategy. To become successful in the journey of weight loss one need to have proper strategy. According to Ayurveda science there should be gradual adoption of new lifestyle
STRATEGY 1
1. Get up by 6A.M.
2. Daily Yoga Practice
3. Breakfast 8.30 to 9.30 AM
4. Lunch 1.30 to 2.30 PM
5. Dinner 9 to 10 PM
6. For night Shift have food after sleep
SSTRATEGY 2
Avoid high Glycemic Index Foods
Avoid Bakery Products
Avoid Cold beverages
Overeating
Untimely food
STRATEGY 3
45 Minutes Walk
Loosening and stretching Exercise
Vajrasan
Pavan muktasan
Setu Bandhasan
**Appoinment No:- +91 9137258338 / Mail:- dramaleayurveda@gmail.com
**Clinic Adress:-
{Vashi} - F2/C4, 2nd Floor, Above Laxmi Jwellers,Near Shabari Hotel, Sector 9,
Vashi, Navi Mumbai, 400703.
{Kopar Khairane} - Shop No. 10, Laxmi Narayan Complex, Sec - 12A,
Kopar khairane, Navi mumbai- 400709.
{Nerul} - Shop No.1, Sai Srushti Apartment, Sec - 6, Nerul(W), Navi Mumbai- 400706.
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3 окт 2024
