The WEIGHT LOSS method that WORKED for ME.

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Calorie counting and time restricted feeding are my favorite methods for weight loss and it worked for me. If interested, please use this method for at least 6 weeks consistently. We will discuss in future live Q & A regarding practical difficulties that you are facing.
Please list down your
1. BMI or waist circumference
2. Your TDEE
3. Your eating window
We can work together to come up with an individual plan for you.
TDEE calculator:
tdeecalculator...
BMI calculator:
www.cdc.gov/he...
How to measure waist circumference:
• YOUNG pts are DYING du...
www.myfitnessp...
How to use time restricted feeding:
• "WHEN" you eat matters...
For Tamil videos, please subscribe:
/ @priyapal_vibes
Like us on Facebook :
/ dr-pal-102856268051377
Follow us on Instagram : / dr.pal.manickam
If more info needed, please email your questions to askdocpal@gmail.com

Опубликовано:

21 сен 2024

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Комментарии : 6 тыс.

@DrPal 3 года назад

Trust me - In addition to hair loss, I had weight loss as well :) We will discuss in detail in our future live Q & A on Sundays. Please watch this link for the Tamil version ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2sApCHMw920.html - Part 1 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y2qmfbn4OQw.html - Part 2

@meenakshir3869 3 года назад

Hi Dr useful video I followed 16:8 fasting reduced 8 kg in five months after that even following the same pattern not reducing why? How to reduce 4 more kg?

@tp123 3 года назад

Dr Pal, what i am finding is that in addition to what you said, also add "Eat Slowly" so that one would not go for a second serving and thus would have reduced eating more than required as well. The brain takes 20 minutes to register the food has gone to the stomach, so try to extend the eating till such time, enjoy the food by putting half the quantity of morsel into the mouth per spoon and enjoy the flavours slowly. I am seeing weight reduction by doing this in addition to Eating at an interval, Eating less caloriwise and Eating Slowly along with Exercise and Good sleep. Ah and one more thing, Eat only when getting to start hungry.

@gggddd1995 3 года назад

Yes sir,I always face hair loss problem while trying my weightloss.And also It leads to constipation.

@sivapathasekaran1185 3 года назад

😂

@remyavijayan1078 3 года назад

More hair in floor than on my scalp

@MG-mn4or 8 месяцев назад

" We are abusing our body so much, now it is time to give it some love" ~ Dr.Pal Pure gold!

@nandini_sharma5 3 года назад

‘The only doctor who truly wants us to not visit a doctor’

@chetandhyavanpalli3146 Год назад

Absolutely ...😅 💯

@panzerliebe7271 Год назад

Still, you'll be there 😁

@akashasetiakash Год назад

Yessssss

@rosychadha Год назад

Exactly

@San_home-chef Год назад

I am following your strategy alongwith my fitness studio regimen and diet

@amithafrancis4310 3 месяца назад

Im back after 3 year, let me tell you this one video changed my entire life. From 78 kg to 52 kg thank you so much im grateful to you dr bro

@Dontbullyme- 2 месяца назад

Congratulations ❤🎉

@northstartigray6361 2 месяца назад

Congrats ! We are proud of you!

@apocalypse4144 Месяц назад

How long did u take for the reduction. Also can u let us know the TDEE and your calorie goal everyday.. thanks

@priyakumarigaur1137 Месяц назад

Wow🎉

@imonchowdhury2938 6 месяцев назад

Dear Dr., I have been diagnosed with diabetes, hypertension, and hypothyroidism since the age of 35. Two years ago, my HbA1c was 8, and my weight was 88 kg, with a BMI over 35. After watching several of your RU-vid videos, I began a diet that eliminated sugar, rice, and all types of wheat. Now, my fasting glucose is 85, and my thyroid and hypertension are normal. I'm delighted to share that my current weight is 75 kg. Thank you for creating such motivational videos.

@Madhu_subbu 6 месяцев назад

What did u ate in lunch nd dinner ? Will u please share ur diet plan?

@Manoj_sura 6 месяцев назад

Do Keto diet

@jayanthinagaraj4370 6 месяцев назад

All types of wheat means

@clashnfire_cricket 6 месяцев назад

@@jayanthinagaraj4370maida ,bakery products.

@mangalgaikwad1080 5 месяцев назад

Hypothyroidism tablet stops after thyroid level normal or not

@anusha712 Год назад

Weight - 105 Kg Height - 175 cm BMI - 34.5 Eating window - 8:30 am to 7:30 pm TDEE - 2466 I am trying to lose weight. I have reduced my caloric intake to around 1700 and walk a minimum of 10k steps every day and exercise on weekends. I have lost 5kg weight in last 5 weeks due to this and I will continue.

@kooltek5001 Год назад

Very good on behalf of Dr. Pal

@user-qw2ri8cf3i 11 месяцев назад

My fitness pal app is not free when I sign in its ask to pay monthly or yearly subscription

@abiramisubramani2063 11 месяцев назад

Super keep doing

@achuthan9894 8 месяцев назад

Weight :93 Height :186 BMI :27 Eating window 9 30am to 7pm. TDEE -2034 Gym workout 2hrs per day in whole week &Sunday will be off to gym sleep well on the day .

@priya7680 8 месяцев назад

How ur calculating ur calories intake

@zeeshankhan_678 Год назад

He is actually Better than most standup artists... Excellent way of teaching

@darshanh5045 2 года назад

I'm very grateful to you Dr. Pal.. you changed our lives completely.. I am so glad that I clicked on your video 6 months ago and now reaping benefits of it . My wife was able to lose 12kg and get rid off PCOS.. can't express our gratitude in words 🙏🙏🙏

@DrPal 2 года назад

You are very welcome

@alisha8807 Год назад

Howwwwww? I have been in a calorie deficit since more than a month. And haven't lost a kg also

@prachi6802 Год назад

@@alisha8807you may have some other issues too, if you have any digestive issue then correct that and you'll see the difference. Or mayb your not in a calorie deficit

@patelronak619 Год назад

@@alisha8807 Hey, how are you measuring your calories? If you don’t calculate it properly and take approx measure than its not going to work. It’s my 2 month of doing diet with calories deficit on my own and have learned in this journey something i was not aware before

@lathachidambaram8970 Год назад

I am struggling for past 9months not able to reduce weight workout did daily 1.15mts what to do

@vipulgarg8575 8 месяцев назад

The biggest problem in India is hospitality. We visit our relatives as guests and they serve us Pakoras, Samosas, Sweets etc. We can't even say "No" because they will force us to eat and we don't wanna hurt them by saying no.

@kap849 4 месяца назад

I'm Kenyan and people had to get used to me. If I'm not hungry, I won't eat. If I'm hungry, I will actually shamelessly ask for food. I refused to suffer in the name of culture 😢.

@epic_blue7263 4 месяца назад

....thats no excuse. What are you talking about? Just resist it and tell them that you are trying to lose weight, if you are really dedicated then you can easily do it. Its not like they're holding a gun to your head that you're calling it "the biggest problem in India". The problem is not hospitality, its your will power to lose weight.

@vipulgarg8575 4 месяца назад

@@epic_blue7263 Bruh I am not fat but okay 🤣 And it's hard to say no in India. I guess you ain't an Indian. You won't get it.

@epic_blue7263 4 месяца назад

@@vipulgarg8575 never said you're fat, was refering to your comment. And I'm an Indian and living in India since birth

@amritaparida3992 4 месяца назад

So you visit your Relatives every single day and eat at your Relatives' place everyday? Do you? Just the way eating a healthy meal once in a full moon won't resolve health issues, the same way eating fried and sugary items once in a while won't create health issues.

@padmaja132 3 года назад

This fellow is humble but cheerful. Knowledgeable but charming like a kid.

@neelimatalari3561 2 года назад

Hi Dr pal I am a Gynaecologist...I had put on 10 kg weight recently..but I started 8 pm to 8 am no food except water...I am down by 7 kg in 2 months...Thanks a lot for your videos..hope I can follow this life long

@neelimatalari3561 2 года назад

Total 4 months 9 kg it is…count your calories 🙏

@shwethasreeram7933 Год назад

Hi, any exercise you do other than fasting. Please suggest.

@mirudula1 Год назад

Only water ah ?and no food😢

@sindhurireddy283 Год назад

@@neelimatalari3561what exercise you followed?

@spaideman7850 Год назад

8pm to 8am(12 hours) is not even intermittent fasting(IF), you have to do at last 16hours for mild IF, 20 hours for good IF and best is omad(one meal a day)

@francheskamojica7640 3 года назад

Don’t ever stop making videos, you successfully balance such a good humor to address such a delicate issue. I’ve learned much to get a jump start on my weight loss

@DrPal 3 года назад

Thank you! Will do!

@meenamalhi9581 Год назад

I agree!! Very informative, and motivating 👏

@kimyoung3484 Год назад

@@DrPalWe need you Sir. GOD bless you and your family.♥️♥️♥️♥️🙏💪🌹

@mrr1093 8 месяцев назад

I am a bit upset that I missed this 2 years ago. But am glad I found this channel. @DrPal, thank you. You are genuinely inspiring and inspiringly genuine!

@monicas556 11 месяцев назад

I recently started following you . I started with a 12 hour eating window for one week and lost 1 kg, now my eating window is 9 hr. No weakness in the. Body, earlier I used to feel bloated but now I feel very light. Thanks Dr.Pal

@munvut877 9 месяцев назад

what is 12 hour eating window?

@akhisirikonda5425 9 месяцев назад

Eating food in that 12hr and fasting window is the other 12hr where u dont eat Only drink water, black coffee , Green tea

@keepright5232 6 месяцев назад

@@munvut877he is fasting the rest of 12hrs of the day.

@anonymous-yl3pd 6 месяцев назад

Do you have restricted some sugar products as well?@@akhisirikonda5425

@Abhijit29 9 месяцев назад

My sister was diagnosed with LVH (HEART DISEASE) ..... because of obesity....what this doctor telling is absolutely true......thanks for spreading such awareness 🙏

@Thecarguy2030 9 месяцев назад

It will be normal

@AvneetSinghKhorana 6 месяцев назад

sending prayers and good wishes.🙏

@seemagaurrow21 3 года назад

Im from Mumbai, a doctor as well. Really love the logic and humour...Awesome.

@hajrabibi8773 7 месяцев назад

Dear Dr pal you're a person I can never get bored listening to . I'm very grateful for your all motivated and information.

@jesshu22 Год назад

1. BMI - 29.4 Waist Circumference - 40 inches 2. TDEE - 2231 Calories 3. Eating Window - 11:30 to 23:00 Twice or Thrice every day

@RockingKaur Год назад

Better try to adjust your eating window such that it is aligned with sun's timings. In short - align your time with the nature's time....u will get maximum benefits!

@CGT2023 3 года назад

After all of these years this is the best diet explanation I have ever heard. Brilliant!

@spcteddi03 3 года назад

Waist 104 cm Calories 1628 Eating window 1pm to 5pm I have lost 26lbs since April doing fasting (between 16 and 20 hours) and walking an hour a day. It really works! I don't count calories though, I just eat one nice meal a day with lots of protein and good fat.

@ChribinMattews Год назад

This is the best way to lose those extra pounds 😊

@patelronak619 Год назад

be careful, because if you’re in excess calories deficit than you might get chronic digestive problems, take minimum calories required

@surajitchaudhuri7387 Год назад

You are in perfect path to recovery.

@LetsmakeithappenwithPinkyGhosh Год назад

Bmi - 24 Calories - 1400 Eating window (since a month as i have moved to London) - 8am to 6.30/7pm

@surajitchaudhuri7387 Год назад

@@LetsmakeithappenwithPinkyGhosh BMI Doesn't say anything. Look for how insulin resistant you are.

@shalinij9617 7 месяцев назад

BMI - 34.1 - Obese Class I Waist Circumference - 81. 28 cm TDEE - 1812 Calories/Day - Weight Loss Eating Window - 12 PM to 8 PM (16:8- Intermittent Fasting) I am 32 now, I think it is never too late to start. Thank you Doc.

@swet0909 3 года назад

So enjoyed this. Thank you for your humour at this dreary time. Waist - 100 cm Tdee- 1651 cals Eating window - 8 am to 7pm

@aravindaswamy5855 Год назад

Thank you Pal.. Waist: 100 cm BMI: 28.5 EATING WINDOW: 10 AM - 7.30 PM I have recently started this intermittent pasting after your RU-vid shorts... I have made diet plan and reduced 6 kgs in 40 days

@Sucharitasfoodmagic 8 месяцев назад

Which diet plan?

@Madhumitha-d5x 6 месяцев назад

Which diet plan ... Please tell

@satvinder564 3 года назад

I just love this doctor when he starts speaking wisdom in his native tongue, I don't understand the language but can get the gist if it from the fast forwarded sub titles

@Therealtarot1123 7 месяцев назад

Dr. Pal, your humour is not lost on a lot of us. Great way to deliver very good information , thank you.

@Rahul-px3jh 3 года назад

So this doctor also has some stand up comedian skills 😂🔥

@zafarun 3 года назад

Dr Pal can do stand up comedy as a hobby or part-time perhaps. With all his experiences in the medical field he may have lots to offer. After all laughter is the best medicine!

@devikajayasekara4698 3 года назад

unmey...

@deotio2768 3 года назад

Yes a ver funny doctor😂😂😂 very relatable and helpful

@deotio2768 3 года назад

@@kshitijjain5456 Do you understand English??? There was no racist comment here just support for the great doctor!

@piotree53 3 года назад

🤣🤣🤣

@haran9020 3 года назад

தமிழ் வேண்டும் ஐயா நீங்கள் பேசுவது பாமர மக்களும் புரிந்தால் பலன் தரும் உங்கள் தகவல்கள் வீண் போகாது .

@papayafruit5703 3 года назад

He has separate tamil channel also.

@gautamch8709 3 года назад

Best thing RU-vid has done is suggesting you with its algorithm.. awesone Pal !

@piyasarkar3893 8 месяцев назад

You are simply amazing, im doing all these things from last 2 years so i know about it but still watched you full video because i enjoyed it a lot, i lost 38kgs in 2 years by doing intermittent fasting and with a colorie deficit, but when i see your video i feel great that i learnt about it..

@sanyanakapoor3619 5 месяцев назад

Did you do keto too along with it

@misiup36films23 3 года назад

i’ve been doing research on this topic for months. this video tells you everything that i’ve learned but in 16 minutes

@vijayinvimarsanam3090 3 года назад

Brilliant Dr.Pal Manickam 👍👍 Normally I get bored quickly watching these kind of videos.Your sense of humor kept it very lively and interesting 🙏🙏

@mrtdrr 3 года назад

The only doctor who made me laugh and get awareness on physical health... Subscribing now. Becoming an immediate fan for you doctor ❤️

@spiceandsugar527 20 часов назад

After listening you I am motivated not only to loose weight... but to learn tamil too because I can understand every word except your mother tongue ...

@sitaramanjagannath1909 3 года назад

This doctor is hilarious. Embedded within the humor is a lot of actionable wisdom. It works. Personal experience.

@deepz513 3 года назад

You are really like "doctor next door" I really enjoyed watching this video

@shantyjose6649 Год назад

Bmi-27.1 TDEE-1706 per day/11941 per week Eating window - 8am to 8pm Thank you so much for your information

@Chidambar-d8d 9 месяцев назад

Oh my God... It's 2 yrs back, I am fortunate that I saw your video today Dr.Pal... But sure I just wanna drop a ❤

@Ashokkumar.36 Год назад

Hi Doc, Thanks for the informative video and your signature personal touch. 1. BMI = 29.2 2. TDEE = 2,123 3. Eating window = 8.00 a.m and 9.00 p.m.

@DataStoryTeller 3 года назад

This is very true. It is working for me. I lost 30 pounds since January and still losing. Initially, I was fatigue and starving but once I managed to cross 21 days, I got used to eating less food. Its tough at the start but once you see the change, you will get motivated. You need to be really patient to see the change.

@mekashyamsunderloganathan6376 3 года назад

Hi sir have you totally avoided dosa and rice ?

@DataStoryTeller 3 года назад

@@mekashyamsunderloganathan6376 No. I live in the US. But I tried to stick to Indian diet everyday. I cut down on sugar completely. Dosa and Idli are my breakfast meals. I switch between Brown rice and white rice. Otherwise, I just have typical India diet each day.

@harshinixi-a7299 3 года назад

How many hrs to do exercise?sir

@DataStoryTeller 3 года назад

@@harshinixi-a7299 I do a mix of workouts including HIIT, Aerobics and Strength Training (not too strenuous). I dedicate between 60 mins to 75 mins for workouts a day and I stick to doing workouts 5 days a week.

@harshinixi-a7299 3 года назад

@@DataStoryTeller oh thank you 😊

@MegaMy3 3 года назад

Okay the secret of body maintenance is not just what you said..but how you said.. I'm impressed Sir.. I've three reasons to subscribe you 1.Fun to listen 2.Very informative 3.Tamizhan ❤ And I did. :)

@celinaalphonse7795 4 месяца назад

Hi.. I followed Dr Pals teaching and i lost 9 kgs in 2.5 mths. Followed the circadian rhythm method and reduced my carbs intake. More of salads and of course exercise. Thank you Dr Pal.. Very honest person

@AllahsServant12 4 месяца назад

Hi. Could you please explain what’s Cicardian rhythm method?

@Bandaid17 3 года назад

It’s nice to see an MD addressing the weight issue. It’s often the elephant in the room. I’m an RN and I am overweight (love my wine and Cheetos) I can’t believe how many times patients are discharged with instructions for pills for diabetes and or HTN but nothing about their obesity and eating habits. The American health system is based on pills to treat many illnesses that could be cured or lessened by a more healthy life style. Thank you for having “ the talk”.

@adrienneyt2250 3 года назад

Wish I could like this comment a million times!

@Anione111 2 года назад

Bandaid, do also note if people around you, close circle, are also overweight. If so, there is a tendency for the mind to perceive that as 'normal.' Hope "the talk" has motivated you to make some changes. Good luck!

@sarahbeard1641 Год назад

I'm thankful for everything you had to say. I was strolling down looking for green teas, and there you were. I looked into your eyes ,listened to what, and how you spoke. You came across as some one who gets it, so I clicked on and it all made so much since. We have the ones who know nothing about addressing the problem with nothing more than medication. I'm tired of meds, and thanks be to you I believe I have found what God's plan for me through you. So I say to God be the glory,honor,and praise. "Amen".

@barraadheebathaheerthaheer1856 3 года назад

Doctor where were you all these days? Your advice makes me treat my body with the utmost dignity it deserves. Thank You.

@arpitamondal7539 3 года назад

Even though I couldn’t understand the Tamil statements (unless subtitles are provided by the doc), I was totally looking forward to them from time to time. It just sounds so nice!

@Manish9Bavaskar 8 месяцев назад

Ur not just dr. Ur good comedian, a good actor and a good hearted person too❤❤

@069maadhumithaam7 Год назад

Waist circumference -86 Eating window - 6:30 am to 7 pm Tdee-2041 ( actually i eat only 1500 daily sir coz am using healthfy me to calculate it past 6 months) So ur videos were so impressive and i even insisted all my frnds and family to follow proper food intake Ur explanations were so clear Amd i myself a mbbs student and u inspire me a lot I m now in my wt loss journey as i recently checked my bmi yo be 26.4 sir So thonkyou and suggest u to put video on how much protien or fibre an indiviuva should consume and how it works on wt loss

@1_percent_upgrade Год назад

Dr, only issue with all your videos is its quite hard to find just one good thing to appreciate. The whole video is GOLD! And your humor brings us much closer to you!! We need you and our kids will thank us later for following your channel My metrics: Estimated TDEE or body weight maintenance energy requirement is 1,793 Calories per day. BMI Score: 22.6 kg/m2 (Normal) Eating window : 6:45am-08:00pm

@DivyaD-uy5un 7 месяцев назад

@aandampilai8558 6 месяцев назад

Please have a version with English subtitles and English transcripts as I m hearing impaired

@aditila780 Год назад

High Professionel ! Million dollars worth advice given in simple method. Hats off Doctor

@zarnas713 9 месяцев назад

Thank you doc for such an informative and actionable video. I’m a woman, My waist is 189cms, BMI is 25.9, TDEE is 1574, eating window between 8am to 8pm. I’m 38yrs old. Due to sedentary lifestyle and I put on weight in last 1.5yrs start moving to the US. My eating habits have churned and I’m working to bring it back to healthy and mindful eating. I’m a vegetarian

@bdjai4764 5 месяцев назад

Me too vegetarian, do you have a diet plan ?

@shilpiray992 3 года назад

I came here for some tips and laughed my heart out... This doctor is amazingly hilarious!! Enjoyed ur video thoroughly!!

@sumanair5223 3 года назад

After watching your video I started following your tips.My eating window is from 9 a.m to 7.30 p.m.I want to reduce.how long it will take

@lindahoward8122 3 года назад

Thanks you for being so frank you have me thinking.

@Uma_holnut 3 года назад

I don’t know Tamil.. But when Dr. Pal is speaks Tamil it is very sweet to ears

@pachamaala3477 3 года назад

Aama

@lokeshhodophile4655 3 года назад

Never seen such a humorous doctor, subscribed right away 🔥

@rakeshk4533 9 месяцев назад

I am starting this approach from now on, and my TDEE is 1920 calories, thank you very much for this informative video. I am very much grateful for you.

@sharonmisquitha5103 11 месяцев назад

The best doctor I have come across. So genuine

@rekhamahadevan2203 3 года назад

Humor and common sense in one packet is unbelievable. Thanks dkc. I hv been intermittently following intermittent fasting. Lolz. Time to start it happily. Thanks so much doc. God bless

@lauras.1871 3 года назад

Hi I’m a future dietitian in America, and I loved your video!! This is such an important thing to understand, and you said it so well!! Keep up the good work

@prakruthibv5764 9 месяцев назад

Height-163cm Weight-59kg BMI-22.2 TDEE-1938 Eating window-9:30AM to 8:00PM Exercise 5-6 days/ week

@vardhankeerthi714 3 года назад

Hello pal...u r awesome macha....i was 92 kgs in dec 2019 with border diabetes and all sort of problems like liver problem, uric acid etc and by following 3 months of keto +time restricting food till Mar 2020 and then have been contiuing 45 mins running the time restricting feed 16:8 till date.Now i am 65 kgs and doing good.

@satyasheela8194 3 года назад

Hi bro My parents were died since 2years back 2018 my weight 72 Now my weight 2020 Pls send your diet chart pls

@vardhankeerthi714 3 года назад

@@satyasheela8194 sorry for your loss.For keto there was a diet chart which i bought online and followed for 3 months.if u want i will share.But for intermittent fasting which i am continuing there is no specific diet chart.only things like avoiding rice and having rice only once a week.remaining all days chappati,fruits,eggs for lunch and dinner -dosa,idle,soups,sandwich etc and avoiding all junk food and not doing snacking...

@umutawamaan5130 3 года назад

@@vardhankeerthi714 can u pls share the chart for me? Thanks

@nidhiparmar76 3 года назад

BMI : 21.5 TDEE : 1998 Eating window: 6 hours ( 1 pm to 7 pm)

@KM-zn3lx 3 года назад

This is more feasible than measuring food and calories!

@karanj8914 3 года назад

This doc is so cool and at the same time dead serious

@subrahmanyamreddy9130 6 месяцев назад

By taking inspiration from ur words.. I've lost 12 kgs in 40 days..

@sunshinelove7029 3 года назад

You are awesome. You speak like a stand-up comedian, still informative.

@senthilamarnath1612 3 года назад

Dear pal I didn't find myfitnessapp app model what have shown in the video. I found many calorie calculator below this app title. Please help me to find the correct app. I am 54 years old. 86 kg height 165cm. As per TDEE my calorie requirement 2572. Appreciate your response with appropriated advise.

@yolandaedwards6389 3 года назад

I love EVERYTHING about how you present your material,thank you for existing!!!!

@yolandaedwards6389 3 года назад

I dont knoww where my kids put my measuring tape, but im fluffy af, and my eating window is noon - 8pm. Just checked & im supposed to have 2235 for my TDEE.

@rohitkanisseri4822 Год назад

People like Dr.Rohin Francis, Dr.Andrew Huberman, and you, Dr.Pal have been doing a great service to society using different formats of information presentation. Thanks a lot!

@VS-SEA 6 дней назад

1. BMI 31, 115 cm 2. 2300 goal 3. 9am to 7pm eating window

@moizshabbir8497 3 года назад

Now you should make a video on engaging audience in a long youtube video. Your narration and comedy is too good. Keep it up Dr

@Yummy_829 3 года назад

41 yrs female BMI 32 TDEE 2203 Eating window 12:8

@BTSARMY-hn7gl 2 года назад

Height 149cm Weight 63 kg BMI: 28.4 (overweight) Calory per day: 1718 Eating window: 8 AM to 8 PM Thank you so much Doc 😍 You are just amazing. Love your sense of humor ❤️

@DrPal 2 года назад

Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm

@BTSARMY-hn7gl 2 года назад

@@DrPal ok Doc Thank you for replying 😁

@anjumohanan5402 Год назад

@@DrPal❤

@beenajoseph2625 Год назад

Height 153cm Weight 73 kg BMI: 31.2 (obese) Calories per day:1736 Eating window: 8:30 AM to 8:00 PM

@rajeswarik9423 10 месяцев назад

Height 165 cm Weight 73 kgs BMI 26.8 Calories per day 2186 Eating window 10 am to 8 pm but drinking milk at bed time I. e. 11 pm

@andrilramya 3 года назад

Hello Sir ..:-) here it goes - BMI 26 .1 ( Post pregnancy) , 1678 calories , Eating window - 1pm to 10 pm :-) Lovely video

@afrazh8363 Месяц назад

1. BMI: 36 2. TDEE: 2276 3. 12PM-12AM hypothyroid- thyronorm 137mcg

@shahidahalam6922 Год назад

The best line..."This Body is our rental home and if we don't pay, soon we will be evicted " I admire u alot Dr Pal ...May God bless u..Aameen

@Mona001-01g 3 года назад

Our stomach seriously needs to have a meeting with our brain every now and then! How does our brain know we are in the 21 century and stomach still in the past😫🥺

@MungsKashung 3 года назад

This is the second video I'm watching and it's very entertaining and understandable.

@savjivanipatil3481 10 месяцев назад

Sir you are grate bustar, i am 63 year young leady, i am health freek, i watched your video befor 2/3 days and now big fan

@williamswilliams4948 3 года назад

D Pal , listening g to you was so interesting, never heard anyone being g so funny and yet dishing put such positive and good advice. God bless. Recommend you to all my Pals.

@veerasrimathu4312 3 года назад

Seriously I have become ur fan u educate something with humour that is y I love watching ur videos. Ur videos always brings smile in my face. Ur doing an great job sir

@annajar1308 3 года назад

Exactly.....The influencer on YB, Dr. Pal

@rojiramgallery2354 3 года назад

Exactly- made me so happy watching your videos dr

@adityapatwardhan6596 10 месяцев назад

I've started watching your videos for 15 days now and they are really helpful thanks for making these videos and keep helping our health❤🙏👍

@divyananda5665 9 месяцев назад

BMI : 25.6 (Over weight) Waist circumference : 89 cm TDEE : 1548 calories. Eating window : 10-11 AM to 7-8 PM

@pumoneynaidoo6385 3 года назад

Morning black coffee one toast with butter At ten one fruit At twelve rice an curry with hot water At three warm water maybe a biscuit At four thirty to five curry an rice with hit water Bed time boiled water Will wait for your reply

@annielin2894 3 года назад

I love Dr. Pal LOL I am still alive to watch his video!

@lizphilip5139 3 года назад

Brilliantly hilarious, Dr Pal! It's hard not to follow your advice; you have dished it out so smoothly. God Bless

@msmuralidhara 9 месяцев назад

Murali here. Gained about 15 KGs after an accident and immobilsation for about 2 months. Currently 97 KGs Weight. 5 ft 11 inches height. BMI 29.7. TDEE 2754 calories. Eating window currently has been 7.30AM to 9PM. I will change it.

@haeden821 Год назад

Hi Dr Pal, I started on my fitness journey in December last year and I just chanced upon your videos. Your videos are highly informative and motivational. They're also enjoyable, thank you for the relatable jokes. The tools that you have linked in the description are very handy and I'm about to level up my game with your help. Thank you for doing what you do and for being a shining light that guides. God bless.

@vidhyayogesh1881 2 года назад

Hello Doctor, Weight :96 Height :153 cm BMI. : 40 obese Eating window : 8 to 8 Calories/day : 1836 Thanks you so much doctor, you have motivated me and starting the lifestyle from today and will post the results after 6 weeks

@Random_buds Год назад

Result

@sumukhadn5060 Год назад

how can u eat 1800 calorie and be bmi 40

@julietasilva9079 Год назад

Hi from Mexico doctor, thank you for such delightful explanation and here is my information: 1) BMI: 26.5 2) TDEE: 1,400 3) Eating Window: 18:6

@_live.laugh.leave.me.alone_ 10 месяцев назад

1.BMI - 18.9 Waist Circumference - 24inch 2.TDEE - 1678 cal (Although, I rlly eat only about 550-700cal per day) 3.Eating Window - 7:10AM to 9:30PM

@_AiriYuuki Год назад

Waist: 34 inches; TDEE: 1572 calories per day start eating at (8:15AM if i have breakfast) 1:30 PM end eating at 9 PM. I also have food cravings if i am studying till late at night so it goes to 12AM also sometimes. Also, I sleep at around 2AM and wake up at 8AM. I found your channel and since then, have binge- watched many episodes. They are very informative and entertaining as well. The first thing i'll work on is my sleep cycle. Thank you for your videos. :)

@parugopal6862 3 года назад

Dr. Pal its really worth watching your videos and enjoy the way you explain.

@mythilimadhavaraj6591 3 года назад

haa., if we get a lecturer lik him in med school 😇😇 whole book gets so easily into our brain😇

@sreenathnair1057 5 месяцев назад

1. BMI - 33.1 2. Waist circumference - 118cms 3. TDEE - 2310 4. One meal a day(OMAD) - Lunch only

@Yashvant5569 3 года назад

Doc people like you are much needed ❤️ Your in between jokes makes us happy😂

@visitvenkatesh Год назад

Hi doctor, that was a very useful and informative video My metrics currently are as below: Calories as per TDEE = 2,477 calories per day BMI score 36.4 Weight 99 kgs Height 165 cms Eating window 8 am to 9 pm

@pratikpednekar9940 9 месяцев назад

Hi Dr. Pal, My body metrics are as below: BMI - 28.80 TDEE - 2,030 calories per day Height - 168 cms Weight - 81.20 kgs Eating window - 7:30 am to 10 pm

@sharadavynatheya6672 10 месяцев назад

I love watching your videos, Dr Pal. You are a Dr that truly cares for the well being of others. Thank you!!

@prithviraj-fs4rs 2 месяца назад

DrPal These are my data BMI - 25.8 Waist Circumference - 35 inches TDEE - 2091 calories/day Eating window time - 9am to 10 pm

@kashni 3 года назад

Youve a very good narrative skills, good subject added, The punch dialogues u choose are so 👍👏.. keep up good work.. india needs you

@dreyequack Год назад

on of the most sensible talks i have heard in recent times.well done Dr.PAL

@pavi1708 3 года назад

Where were u all these days?? I just came across ur videos now!! I just enrolled for a similar program now n using fitness pal! Love ur content n clarity n comic sense!

@aishwaryagt570 9 месяцев назад

Sir ,you make us believe there is so much of goodness in this world! . You inspire us- final year medical student

@sathutimes0022 3 года назад

Neenga doctor maatri illa, enoda frnd maatri irukinga😀 Very awesome speech 😉 keep rocking dr🎉

@sreekanthnarayanapillai2134 Год назад

Dr. Pal, you are the best. I started seeing your videos recently and it is making a difference in my life. But in my experience, caloric deficit calculation is an ongoing process as your TDEE changes as you lose weight. So one thing I will add to your recommendation is to recalculate the TDEE on regular intervals during the fat loss period and adjust the intake levels.

@Irish_Tamizhan 3 года назад

Hi Pal, I would like to thank you for sharing such a useful information. After seeing this video I came to know that I am obese and I followed the method you suggested and managed to lose 10+kgs... ❤️❤️❤️❤️

@MKPandey0603 5 месяцев назад

That's really good, but Dr.Pal made this video 2 yrs back and your this comments is also two yrs back...when did you watch this video, when did u lose your weight.. don't lie man... "Thr is no question on Dr.Pal suggestion "