In this video, Dr Saleem Zaidi will tell you about foods with more protein than eggs. An egg is often considered as one of the best sources of protein. But did you know that there are some vegetarian foods that have equally good protein content? So if you are a pure vegetarian, then including these protein-rich foods in your diet can significantly fulfill your daily protein requirement.
इस वीडियो में डॉ. सलीम जैदी आपको अंडे से ज्यादा प्रोटीन वाले खाद्य पदार्थों के बारे में बताएंगे। अंडे को अक्सर प्रोटीन के सबसे अच्छे स्रोतों में से एक माना जाता है। लेकिन क्या आप जानते हैं कि कुछ शाकाहारी खाद्य पदार्थ भी हैं जिनमें प्रोटीन की मात्रा भी उतनी ही अच्छी होती है? इसलिए यदि आप शुद्ध शाकाहारी हैं, तो इन प्रोटीन युक्त खाद्य पदार्थों को अपने आहार में शामिल करने से आपकी दैनिक प्रोटीन की आवश्यकता काफी हद तक पूरी हो सकती है।
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Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
19 окт 2023