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शुगर के मरीज़ भूल कर भी ना खाएं ये खाद्य पदार्थ, गंभीर होंगे परिणाम | Worst Food For Diabetes DIAAFIT 

DIAAFIT
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You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.co...
Open this link to join my WhatsApp Community: chat.whatsapp....
Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my RU-vid Channel DIAAFIT.
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Subscribe to my Vlog Channel
/ @anupamghose
Check out products recommended by me on Amazon. DIAAFIT's Amazon Page www.amazon.in/...
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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FOLLOW ME ON:
WEBSITE: diaafit.ediet....
FACEBOOK PAGE: / diaafit
INSTAGRAM: / diaafit
TWITTER: / diaafit
LINKEDIN: / diaafit
PINTEREST: / diaafit
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
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23 авг 2024

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Комментарии : 971   
@avtaardhillon8397
@avtaardhillon8397 3 года назад
Right information at the right moment makes a huge difference.... which Dr. Ghosh makes an effort /mission to eradicate this common/silly/dreaded disease. Great work by him goes a long way to address this menace! Best wishes n love 😍
@DIAAFIT
@DIAAFIT Год назад
thanks a lot 🙏🏻
@shakuntlasamadhia7039
@shakuntlasamadhia7039 Год назад
😊❤😅
@devraj9433
@devraj9433 Год назад
Q1😊❤❤
@vinodrai9294
@vinodrai9294 Год назад
@devilhour2075
@devilhour2075 Год назад
फफफफफफफस।।।?
@chandrakalav4118
@chandrakalav4118 3 года назад
You are delivering great knowledge for diabetic people.Tnx Dr.👍🙏
@rajeshtanwar2445
@rajeshtanwar2445 Год назад
Doctor Sahab Namaskar, Spreading this useful knowledge is a pious work you are doing. Thank you so much.
@DIAAFIT
@DIAAFIT Год назад
most welcome, keep following DIAAFIT DIET
@nksahu3745
@nksahu3745 10 месяцев назад
Sir juse n pikar . Dry fruits jaise kaju Badam pista Anjir aur apple dalkar milk shake banakar pia sakate hai .kyuki usme fiber to hoga hi.juse me nikal jata hai. Sugar pesent ke liye isme aur kya add Kiya ja sakta hai. Pls Reply.
@uttammagar7103
@uttammagar7103 3 месяца назад
Thanks Sir. Now I am sharing to my two diabetes friends.
@DIAAFIT
@DIAAFIT 3 месяца назад
You're welcome🙏
@narendrabhagat9679
@narendrabhagat9679 2 года назад
Very good & true information, as I have also experienced effects of these food items on sugar level...
@DIAAFIT
@DIAAFIT 2 года назад
Thanks for sharing
@loveleenbahl
@loveleenbahl 3 года назад
Thanks for good information. God bless you.
@narainramrakhiani6710
@narainramrakhiani6710 3 года назад
Thanks for general information about diabetic people God bless you
@sureshshekhar7239
@sureshshekhar7239 3 года назад
Good
@shekhardali4467
@shekhardali4467 3 года назад
@@sureshshekhar7239 i
@manishakothari7179
@manishakothari7179 3 года назад
@@sureshshekhar7239 😘
@dineshsingh-uo4mu
@dineshsingh-uo4mu Год назад
आपका बहुत बहुत धन्यवाद , आपका वेदियो देखने के बाद डाइट फॉलो किया ,काफी फायदा हुआ ।आपका दिल से शुक्रिया
@DIAAFIT
@DIAAFIT Год назад
Thank you and keep following DIAAFIT diet🙏
@goutamdass6243
@goutamdass6243 3 года назад
Again very helpful & informative....Great job.....👏👏👏👏
@DIAAFIT
@DIAAFIT Год назад
So nice of you
@madhukarmarathe1672
@madhukarmarathe1672 3 года назад
Thanks sirji
@surinderkaur2155
@surinderkaur2155 3 года назад
Thanks sir. God bless u. Very useful information for diabetics /non diabetics people.
@urmilsethi7978
@urmilsethi7978 Год назад
Dr ji fir kya khae
@angelangel6832
@angelangel6832 3 года назад
Video conclusion...(1)Replace fruit juice with smoothie (2) avoid packaged food like biscuits etc (3) Avoid Dried fruit means eat fresh fruit like...eat apple with peanut butter or any protein(4) avoid eating musseli, corn flakes (5) avoid fruit flavoured curd or dahi ...so eat plain curd(6) Avoid white bread...infact avoid brown bread or multigrain bread too...(7) Avoid sweetened drink like flavoured milkshake, coca cola, ice tea etc...
@DIAAFIT
@DIAAFIT Год назад
👍👍
@prabharani7843
@prabharani7843 11 месяцев назад
Ko
@kamlasingh1808
@kamlasingh1808 11 месяцев назад
​​@@DIAAFITroasted laiya kha sakte hai kya sugges me pl with Quantity?????
@PKJain-zr5mr
@PKJain-zr5mr 10 месяцев назад
​@@kamlasingh1808कार्बोहाइड्रेट्स बहुत ज्यादा होते ही हैं। कम मात्रा में लें।
@anilmore656
@anilmore656 9 месяцев назад
Fh
@boyedapurgunwantrayalu9338
@boyedapurgunwantrayalu9338 2 года назад
Thanks for very useful and vital health related information which will help lot of people.
@MrSudhir61
@MrSudhir61 Год назад
Summary: Do not take 1 Fruit Juice 2 packaged foods like biscuits, cookies 3 Dry fruit like raisin 4 Cornflakes and muesli 5 Fruit flavoured yogurt 6 White bread and all other breads 7 All sweetened drinks such as soft drinks and also icecream
@mdserajuddin9913
@mdserajuddin9913 Год назад
Sir toh kiya khain ye bhi bata dein
@AliMohammed-hg4xt
@AliMohammed-hg4xt Год назад
Khane ka v bataen
@kusumverma9996
@kusumverma9996 8 месяцев назад
Thank you for good information sir.
@jaminiparoi8339
@jaminiparoi8339 4 месяца назад
​@@kusumverma9996q
@vinayrokade3235
@vinayrokade3235 3 года назад
Excellent information.thanks for your sincere efforts.you are giving maximum out of what you have.you are doing nice job for society caring.God will always be there with you for this noble job you are doing if you believe in God.
@inayatmusic6729
@inayatmusic6729 3 года назад
Important infirmation
@mashaikhhaji3079
@mashaikhhaji3079 3 года назад
Well&Good "Audio-Vidual", Visuel teaching aids for " Diabetice" Patiant. Nice medical-guide line as a(SOS). How to get well controls your (Paiteant's), Dibatice to be get change of own diet & your daily habitat changess of your life style. Thank's. God blace you.
@deepanarvekar1887
@deepanarvekar1887 3 года назад
Amazing info sir thks....
@shngainsinghbareh6790
@shngainsinghbareh6790 3 года назад
Thank you very much Doctor,Sir.
@DIAAFIT
@DIAAFIT Год назад
You are most welcome
@anitagupta1815
@anitagupta1815 2 года назад
Very useful information about diabetes thanks 🙏🙏
@parvatiroy8069
@parvatiroy8069 3 месяца назад
⁵🎉
@shrikantpandey8406
@shrikantpandey8406 2 года назад
Excellent research on diabetes🙏🙏
@mukeshrai9117
@mukeshrai9117 3 года назад
आदरणीय बड़े अच्छी वीडियो बनाई है आपने और बिल्कुल ठीक भी कहा है कि अगर आदमी ज्यादा कार्बोहाइड्रेट लेता रहेगा तो एक दिन उसे शुगर हो जाएगा डेफिनेट शुगर नहीं होगा तो हार्ड प्रॉब्लम बीपी प्रॉब्लम शुरू हो जाएंगे इसलिए अभी से ना diet ko को ठीक कीजिए संतुलित कीजिए और जिससे भविष्य में हिंदुस्तान को हम शुगर मुक्त कर सकें आपको कोटि-कोटि नमन करता हूं
@sneha-gc2mj
@sneha-gc2mj 3 года назад
india me jada wheat or rice ka production hota h ....labours jo din bhr kam krte hain unse jada koi carb nhi khata hoga pr kisi ko sugar nhi hoti....
@sindhuang
@sindhuang 3 года назад
Thankyou so much you are life savior
@DIAAFIT
@DIAAFIT 3 года назад
🙏
@surendrasinghrawat9750
@surendrasinghrawat9750 Год назад
👏👏Thanx Dr sahab for important health advice
@DIAAFIT
@DIAAFIT Год назад
welcome, keep following DIAAFIT DIET
@vipankumar837
@vipankumar837 3 года назад
App gertt ho sir app ki bjha see Mera bi diabetes revers ho Gaya h good job sir
@sbsingh9461
@sbsingh9461 3 года назад
Thanks for good lmformation about health
@nishisharma9261
@nishisharma9261 2 года назад
Useful information 👍thank you Dr.Sahib
@DIAAFIT
@DIAAFIT 2 года назад
So nice of you
@pannalalram794
@pannalalram794 Год назад
नमस्कार सर जी, बहुत ही अच्छी जानकारी दी जा रही है, आप के द्वारा, धन्यवाद
@DIAAFIT
@DIAAFIT Год назад
Thank you and keep following DIAAFIT diet🙏🙏
@vijaymistry253
@vijaymistry253 8 месяцев назад
Superb sir .thanks lots❤❤❤❤❤
@DIAAFIT
@DIAAFIT 8 месяцев назад
Most welcome 😊
@madhukarjoshi8193
@madhukarjoshi8193 3 года назад
सर राईस कितना खाना चाहीये और किस प्रकार का ? प्लिज मुझे बताईये।
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@abhaysaxenma2359
@abhaysaxenma2359 3 года назад
डॉ साहब आप के द्वारा शुगर की जानकारी के लिए हार्दिक शुभकामनाएं।जय भारत माता की
@DIAAFIT
@DIAAFIT 3 года назад
Thanks
@dspatil1845
@dspatil1845 2 года назад
अत्यंत उपयुक्त व्हिडीओ
@jagjitkaurchawla5927
@jagjitkaurchawla5927 3 года назад
Good morning thanks
@trueindian3086
@trueindian3086 3 года назад
V good information sir 🙏🙏
@meradeshmahan1813
@meradeshmahan1813 3 года назад
Very nice information. Handsome doctor, thank you!!!!
@DIAAFIT
@DIAAFIT 3 года назад
Thank you too!
@beedkargaikwad3571
@beedkargaikwad3571 2 года назад
VERY GOOD
@santoshkumarsantosh4786
@santoshkumarsantosh4786 3 года назад
Thank you sir very useful information
@sunandamadhale5567
@sunandamadhale5567 3 года назад
Thnk so much sir for valuable info. Is wheat chapati or bhakri ok. Is ayurvedic powder ( madhumehari granule) gud for diabetics.
@niveditasharma71
@niveditasharma71 3 года назад
U are right in one month maine apna sugar level 250 se 140 or 150 k beech kar liya khane k baad
@atifhasin5104
@atifhasin5104 2 года назад
Kya kiya apne mam bataiye
@kanulaldas4612
@kanulaldas4612 2 года назад
Very nice 👌
@jksinghwalia7136
@jksinghwalia7136 2 года назад
@@atifhasin5104⁷ pppppppppppppp
@rahulsharma-pt7kq
@rahulsharma-pt7kq Год назад
Sister, if possible please share your Daily diet; was there any herbs used also ?
@satpaldogra4572
@satpaldogra4572 3 года назад
Thankew sir god bless you
@RajendraPrasad-fg6zo
@RajendraPrasad-fg6zo 3 года назад
Bahut Acha jankari Diya sir Dhanyabad
@nikhilsinha5369
@nikhilsinha5369 3 года назад
You are great Sir. You explain the things in very effective manner, which inspires us to get connected with you. Kudos to you.
@DIAAFIT
@DIAAFIT 3 года назад
So nice of you
@meenagupta8248
@meenagupta8248 Год назад
😮😊😊
@gurjindersinghgurjindersin4858
@gurjindersinghgurjindersin4858 3 года назад
God bless you.Sir
@DIAAFIT
@DIAAFIT 3 года назад
Thanks
@shanthidesai2420
@shanthidesai2420 3 года назад
Thanks a lot. God bless u
@vijaymistry253
@vijaymistry253 Год назад
Thanks sir
@DIAAFIT
@DIAAFIT Год назад
You're welcome and keep following DIAAFIT DIET🙏
@healthvastumore
@healthvastumore 3 года назад
Thank you so much Sir💐
@DIAAFIT
@DIAAFIT Год назад
Most welcome
@kunwardhurbajit758
@kunwardhurbajit758 3 года назад
Thank you sir I'm from Nepal it has been ten years that I'm having diabetes type 2 and the medication is siptin M 850 n Zoryl 2mg
@ranjanapoddar397
@ranjanapoddar397 3 года назад
Thanks for this information,God bless you.
@rudrapratapsingh9140
@rudrapratapsingh9140 Год назад
Aap ki di hui jankari bahut hi mulyavan hai, dhany hain aap
@DIAAFIT
@DIAAFIT Год назад
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
@principalsir8510
@principalsir8510 5 месяцев назад
Very very good adviced by you to diabetic patients like us.I hope you will continue this type of advice for us .maney maney thanks to you.
@DIAAFIT
@DIAAFIT 5 месяцев назад
Thanks
@bhagwanbhojwani7440
@bhagwanbhojwani7440 3 года назад
Thank you Dr. Sahib for your guidance
@DIAAFIT
@DIAAFIT 3 года назад
Always welcome
@seemakulkarni8586
@seemakulkarni8586 3 года назад
सर, आपने fruits कौंसे नहीं खाने चाहिये ये नहीं बताया। वो pl बता दिजीए।
@nehalkhani681
@nehalkhani681 3 года назад
Thank you soo much sir
@rattanlalhangloo4923
@rattanlalhangloo4923 Год назад
God bless Dr gosh he is gods gift to humanity
@DIAAFIT
@DIAAFIT Год назад
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
@nurkhalil6772
@nurkhalil6772 3 года назад
Thank you sir 🙏u are just awesome A great person 💯
@DIAAFIT
@DIAAFIT 3 года назад
So nice of you
@swarandua592
@swarandua592 3 года назад
Excellent information
@shahlairfan3582
@shahlairfan3582 3 года назад
@@DIAAFIT menopause me diabetes ka disturbance ho jaye to kya kerna chahiye. Menopause ki wajah se diabestes na ho jaye iska bachao kaise kiya jaye. Kya HRT se diabetes k lakshan khatam ho jayeinge.,Aur sari pareshani menopuase ki khatam ho jayegi?
@hildaswai2157
@hildaswai2157 2 года назад
Very true sir thank you so much God bless you 🙏 sir but you did not tell us about the lunch and dinner what we should have every day
@DIAAFIT
@DIAAFIT 2 года назад
Video already there
@kanhaiyalalreniwal4287
@kanhaiyalalreniwal4287 Год назад
Thanks 🙏👍 d.r.sahib
@DIAAFIT
@DIAAFIT Год назад
So nice of you
@alkamishra5521
@alkamishra5521 3 года назад
Sahi advice ke liye thanks
@christineglenn319
@christineglenn319 3 года назад
the govt should ban these items n eating habits in general has to be changed
@ravindrakumarsinghal432
@ravindrakumarsinghal432 2 года назад
मैदा and refined palm oil and refining of oils should be banned.
@paulrules313
@paulrules313 Год назад
Government can't do that as it gives them high income they don't care of the health of people other countries maida is ban
@TheMahesh1234
@TheMahesh1234 Год назад
सब कुछ खाओ पीओ. कुछ नही होता. जो होना होता है, वो होके रहेता है 🤩
@raka7217
@raka7217 Год назад
खान पान में सावधानी रखनी जरूरी है।
@mamtasharma5617
@mamtasharma5617 Месяц назад
Bevkoof
@bijayakumarpatra2978
@bijayakumarpatra2978 3 года назад
Thanks for good advice
@deepakedia8758
@deepakedia8758 2 года назад
Very nice video
@RakeshKumar-bu5mm
@RakeshKumar-bu5mm 3 года назад
Fruit koi bhi ho pet bhar ke khao dr Sahab aur padhne ki jarurat hai
@rameshchandrapatel782
@rameshchandrapatel782 3 года назад
I SEE YOUR VIDIO ABOUT DAIBITIC ALL ARE VERY GOOD THANKS
@saralapatel7177
@saralapatel7177 3 года назад
Thanks. Sir excellent. Information
@DIAAFIT
@DIAAFIT Год назад
So nice of you
@surekhabhore1542
@surekhabhore1542 2 года назад
verry verry best information
@mayabenmayaben5257
@mayabenmayaben5257 3 года назад
Thank you sir bahot jankari milti hai
@DIAAFIT
@DIAAFIT Год назад
thanks
@iladesai1631
@iladesai1631 Год назад
Thank you so much sir bahut hi aachi information aap ne di Once again thank you so much sir 🙏
@DIAAFIT
@DIAAFIT Год назад
You're welcome and keep following DIAAFIT diet🙏🙏
@raka7217
@raka7217 Год назад
सही बात कह रहे है। खान पान में सावधानी जरूरी है
@DIAAFIT
@DIAAFIT Год назад
Thank you and keep following DIAAFIT diet🙏
@sushilrajpoot8769
@sushilrajpoot8769 17 дней назад
Dr sahab ko hardik dhanyawad 💐🙏🏻
@DIAAFIT
@DIAAFIT 17 дней назад
You're welcome🙏
@laxmiacharya7670
@laxmiacharya7670 3 года назад
धन्यवाद डाक्टर जि
@florencearistotle981
@florencearistotle981 24 дня назад
Thank so much for the information doc.....I'm new to ur channel. Just about fifteen days......now following ur diet feeling better everyday.....want to learn n follow all the instructions.
@DIAAFIT
@DIAAFIT 24 дня назад
You're welcome
@arunagupte5833
@arunagupte5833 Год назад
Thanks Dr.Aap aise guide karate rahe.🙏
@DIAAFIT
@DIAAFIT Год назад
my pleasure , keep following
@sofiyasama3924
@sofiyasama3924 Год назад
Nice information for diabetic patients 😊
@DIAAFIT
@DIAAFIT Год назад
Thank you and keep following DIAAFIT diet🙏
@mathewsjohn301
@mathewsjohn301 3 года назад
Thanx
@onelevelup786
@onelevelup786 3 года назад
Bread, Fruit juice Sweetened beverages, Sweetened yoghurt,
@ritukaur5528
@ritukaur5528 2 года назад
Thsnku sir ye sab jankari ke lie
@pratibhakediya689
@pratibhakediya689 Год назад
Very useful advice.thanyou very muchfor. Guiding us on detail.we will wait for more guidance.
@DIAAFIT
@DIAAFIT Год назад
Thank you and keep following DIAAFIT diet🥦🍎🥗🍌
@n.kyadav8526
@n.kyadav8526 Год назад
बहुत ही शनदार जानकारी
@DIAAFIT
@DIAAFIT Год назад
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
@kiranpurohit2843
@kiranpurohit2843 2 года назад
Thank you aap guide
@s.semwals.semwal3878
@s.semwals.semwal3878 11 месяцев назад
आपके द्बारा शानदार महत्वपूर्ण जानकारी साझा की गई। डाक्टर साहब आपके मार्गदर्शन हेतु बहुत आभार।
@DIAAFIT
@DIAAFIT 10 месяцев назад
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
@diesal5
@diesal5 2 года назад
Thanks
@DIAAFIT
@DIAAFIT Год назад
Welcome
@gyalpolepcha5079
@gyalpolepcha5079 3 месяца назад
Thank you Doctor for information 🙏
@DIAAFIT
@DIAAFIT 3 месяца назад
Welcome!
@sanjoykumar8339
@sanjoykumar8339 3 года назад
Very very Thanks
@soiritahbenydin1803
@soiritahbenydin1803 2 года назад
Really very interesting,true information
@DIAAFIT
@DIAAFIT 2 года назад
Glad you think so!
@kshetrimayumbijoysingh2186
@kshetrimayumbijoysingh2186 2 года назад
Thank you for your advice
@DIAAFIT
@DIAAFIT Год назад
You're welcome
@manishr8582
@manishr8582 Год назад
Very important information Sirji.
@DIAAFIT
@DIAAFIT Год назад
Thank you and keep following DIAAFIT diet🙏🙏
@chandrakantkharade3104
@chandrakantkharade3104 2 года назад
Informative and guiding health tips. C A Kharade
@DIAAFIT
@DIAAFIT Год назад
Thank you🙏
@DIAAFIT
@DIAAFIT Год назад
Thank you🙏
@shivanathmandale6458
@shivanathmandale6458 3 года назад
Thanku. Do. Fine gret
@khushaldutta9991
@khushaldutta9991 Год назад
Mostly useful information 🙏
@DIAAFIT
@DIAAFIT Год назад
Thank you and keep following DIAAFIT diet🙏
@vishnumothey1624
@vishnumothey1624 3 года назад
Thank you so much for sharing
@chanderprakash9127
@chanderprakash9127 3 года назад
Thanks sir good information I follow you
@homidaver1445
@homidaver1445 2 года назад
Vv vell explained doc tks godbless u
@DIAAFIT
@DIAAFIT Год назад
🙏🙏
@tomobasartomobasar3312
@tomobasartomobasar3312 10 месяцев назад
Dr anupam ghose you are the God gifted humanity.
@DIAAFIT
@DIAAFIT 10 месяцев назад
Thank you🙏
@kusumkotak2514
@kusumkotak2514 Год назад
Very very nice information
@DIAAFIT
@DIAAFIT Год назад
Thank you and keep following DIAAFIT diet🙏
@anjalishastri3564
@anjalishastri3564 2 года назад
Very helpful
@sumitrayadav2122
@sumitrayadav2122 Год назад
God bless you beta god bless you
@DIAAFIT
@DIAAFIT Год назад
Thank you and keep following DIAAFIT diet 🙏🙏
@ManjeetKaur-uy5td
@ManjeetKaur-uy5td 3 месяца назад
Thank you sir for your nice information 🙏
@DIAAFIT
@DIAAFIT 3 месяца назад
Most welcome
@prakashchand7199
@prakashchand7199 11 месяцев назад
Doctor sahab namaskar main aapki har video dekhta hun aur aapke anusar Maine follow kara aaj Maine apna diabetes control Kar Diya bahut bahut dhanyvad doctor sahab aap aisi video dalte ho
@DIAAFIT
@DIAAFIT 11 месяцев назад
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
@kiranrana3749
@kiranrana3749 2 года назад
वेरी वेल्स sir Thank-you
@DIAAFIT
@DIAAFIT Год назад
MOST WELCOME
@rajeshsaxena4066
@rajeshsaxena4066 3 года назад
Good advice Sir
@RITESHKUMAR-jq4hu
@RITESHKUMAR-jq4hu 3 года назад
Thanks sir good bless you
@DIAAFIT
@DIAAFIT 3 года назад
So nice of you
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