A quick and healthy snack you can make at any time of the day, Jowar Upma is ready in a flash. The traditional upma, which is made with rava, is far less healthy than the Jowar Upma, which is made with green peas and jowar, which is rich in fiber and iron. To increase the flavour, crunch, and nutritional value, you may also add veggies like carrots and tomatoes.
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Ingredients
2 cups Sorghum Flour
3 tbsp Oil
1 tsp Mustard Seed
2-3 tbsp Peanuts
12-15 Curry Leaves
1 tsp Cumin Seeds
2 Green Chillies (chopped)
2 Dry Red Chillies (chopped)
¼ tsp Asafoetida
1 Onion (chopped)
3 tbsp Carrot (chopped)
2 tbsp Green Capsicum (chopped)
Salt (as per taste)
1 tbsp Sugar
1 Tomato (chopped)
2½ cups Water
2 tbsp Ghee
Juice of ½ Lemon
Coconut (grated)
Coriander Leaves (chopped)
Host: Shilpa Shirwadkar
Copyrights: REPL
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9 мар 2023
